Anxiety Counsellor
T.Prakken Therapy, RP, MACP, BHus
Registered Psychotherapist
Whitby, Ontario L1N 4L8 | 289-272-8066
With my expertise in Emotionally Focused Therapy (EFT), I help clients facing anxiety and depression to move beyond the cycles that keep them feeling stuck. Together, we’ll uncover the underlying emotions and triggers contributing to your struggles, allowing us to reframe these patterns and develop healthier, more empowering responses. My approach fosters resilience and self-compassion, strengthening your capacity to manage challenges while deepening your connections with yourself and others. If you're ready for meaningful, lasting change, I’m here to help guide your journey forward.
Anxiety Counsellor
New Roots Therapy, Registered Psychotherapists
Individual, Couple and Family Therapy
213 Byron Street South, Unit 203, Whitby, Ontario L1N 4P7 | 905 665 8150
Anxiety and stress, in and of themselves, are not bad things. In fact, they are both natural and necessary to living! Where stress and anxiety often become problematic is in our response to them, and when our coping strategies simply outweigh the demands of a situation. At New Roots Therapy, we can work with you to help change your relationship with anxiety and stress by focusing on what you can and can't control, helping you re-connect to the present moment through the use of mindfulness practices, and supporting you in the development of effective coping skills.
Anxiety Counsellor
Jeff Packer, MSW, RSW, RP
Registered Masters Level Social Work Counsellor & Psychotherapist
58 Rossland Road West, Suite 211, Oshawa, Ontario L1G 2V5 | 905-571-7441
Stress is normal and useful. When we experience too much it is like a gas tank over-filling. This can be dangerous as even just a little stress ("spark") can trigger an anxiety attack or angry outburst. Managing stress and stress levels is very important. Remember, deep breathing... three to five 15-20 second breaths can calm and balance out body and emotion. Then, and only then, can we utilize the many other strategies available to lower stress, resolve problems and improve the relationships valuable to us. Email or contact us at www.jeffpacker.com for more helpful tips.
Anxiety Counsellor
Kristy Cartwright, M.A., R.P.
Registered Psychotherapist
519 Dundas Street East, Whitby, Ontario L1N 2J5 | 289-483-1150
I work with various forms of anxiety and stress including social anxiety, general anxiety , post-trauma stress, panic attacks, health anxiety and obsessive compulsive tendencies. I work with my clients to uncover what triggers their anxiety or stress response and explore what might be working to maintain undesirable feelings and subsequent behaviours. I providing strategies for the client to implement in their day to day life, and together we work toward reducing the intensity of symptoms and managing their stress.
Anxiety Counselor
Kate Paul, BA (Hons), MACP
Registered Psychotherapist, Individual & Couples Therapist
Available for Online Therapy
Low levels of anxiety can motivate us to accomplish goals and perform at our best. As the level of experienced anxiety creeps higher, it robs us of our joy and can make us feel overwhelmed resulting in either inactivity or a compulsion to be overactive yet not experiencing any lasting relief. Our sense of internal peace and calm is replaced by perpetual overthinking and fear. Let's work together to gain insight into the root cause of your anxiety so that we are able to empower you to reclaim your experience of joy and a sense of internal calm.
Anxiety Counselor
Yasmin Goldie, RP, RN
Registered Psychotherapist, Registered Nurse
Available for Online Therapy
Dealing with stress and anxiety can be a challenge for many and navigating GAD, SAD and OCD can feel like anxiety has the upper hand. There are many coping strategies available to help with anxiety. Research has shown that CBT can be as effective as medication (Source: APA Div. 12 (Society of Clinical Psychology). I use a blend of CBT and ACT to help with anxiety both of which are research-based and proven to be effective for many people.
Anxiety Counselor
Adrienne Richardson, PhD MsED RP CSAT/CPTT SEP-A OCT
Registered Psychotherapist
Available for Online Therapy
As a Somatic (SE) therapist- mental & emotional health follows the state of the nervous system. If it is flowing seamlessly between sympathetic and parasympathetic; arousal and settling, within a “manageable range” there’s a deep, internal sense of well-being, emotional stability, confidence, clear thinking, aliveness, trust in self and others, and mastery. With SE we will focus on: Your experiences... in the body Learn to track, observe, describe what is going on for you Regulate internal arousal states, shift locked patterns into action, increase body awareness. Encourage emotional engagement with attention to: mindfulness, sensations, movements and impulses. Here & Now find YOU!
Anxiety Counselor
Caitlin Marchand, RP
Registered Psychotherapist
Available for Online Therapy
Anxiety is our body’s way of getting us ready for action, getting us ready to fight or flee in a given situation which, while helpful in keeping us alive, can be very unhelpful when it negatively impacts our ability to live our daily lives. I work collaboratively with clients to explore how anxiety and stress show up in their lives, and to strengthen and develop strategies to minimize the impact they have on living the life you want to live. Book a free consultation to learn more about my approach and explore if we are a good fit.
Anxiety Counselor
Melissa Letourneau, RP
Registered Psychotherapist
Available for Online Therapy
Anxiety and stress can impact your health, relationships, and sense of fulfillment in life. In therapy, you can learn more about anxiety and stress and how they impact your daily life. With the support of a therapist, you can develop insights, strategies, and resources to help you thrive amid external stressors and challenges. I work with individuals, couples and families. Book a free consultation to explore if we are a good fit for therapy.
Anxiety Counsellor
Stefan Milosevic, MA
Registered Psychotherapist
Whitby, Ontario L1J 6K9 |
Oftentimes people view anxiety as a bad feeling, however, through their work with me clients often find ways to live with their anxiety and turn the situation around. Anxiety is generally a fear of a wide variety of things, by addressing the roots of the anxiety and understanding that it can be faced head on, clients often find relief from the things that make them anxious. My work with anxiety is always gradual and clients are first made comfortable with their anxiety and then learn to cope and at times reduce anxieties where appropriate.
Anxiety Counsellor
Erin Gilmour, RP, CCAC
Registered Psychotherapist
Whitby, Whitby, Ontario L1N 4K9 | 647-725-7890
Anxiety shows up in the mind and body and can range from irritating and distracting to completely debilitating. There are proven strategies and methods to coping with anxiety, and interrupting the physical stress response that can assist us in finding equilibrium during periods of anxiety or panic. Therapy can assist us in understanding where our anxiety comes from, while also developing strategies to cope with anxiety and move away from feelings of overwhelm and panic.
You have Found the Top Therapists for Stress, Anxiety, and PTSD in Whitby, ON.
Thank you for visiting our Ontario page of stress therapists in Whitby, Ontario who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms. Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counselling for stress and PTSD in Whitby, ON will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.
Whitby is located in Ontario, Canada. It has a land area of 146.66 square kilometers.  The population of Whitby is 138,501 people with 43,529 households . The population ranking for Whitby is #41 nationally and #20 for the province of Ontario with a density of 875.40 people per sq km. Whitby therapists serve postal code: L1R.