Stress, PTSD and Anxiety Therapists in Wellesley, ON.

Licensed professional counselling for anxiety, stress, phobias, and panic in Wellesley, Ontario.


Michelle Gibson, MSW,RSW | Gibson & Associates
Anxiety Counsellor

Michelle Gibson, MSW,RSW | Gibson & Associates

Registered Social Worker and Psychotherapist

In N2G 4G7 - Nearby to Wellesley.

For many of us, our stream of life is interrupted by events that are so stressful and scary that they create lasting change. This can be a single incident such as an assault or accident. Or, it could be recurring incidents that take place in the course of our work. It could also be trauma in our earliest years from our caregivers or in our first relationships. If you feel that something from your past is impacting your current life, trauma and stress focused therapy may be a good fit for you.

Janeen Weatherhead, MA, RP
Anxiety Counsellor

Janeen Weatherhead, MA, RP

Registered Psychotherapist

In N5A 8C3 - Nearby to Wellesley.

I believe we all have moments in our lives when we experience stress and anxiety. Every single one of us could benefit from tools taken from mindfulness exercises, and other great therapeutic approaches. Stress sucks, but stress can be a really important reminder that we need to pay attention to something important going on in our lives. Let’s find the tools that work best for you and start implementing them into your life. Let’s breathe a little easier together.

Sara Sherstobitoff, RP
Anxiety Counselor

Sara Sherstobitoff, RP

Registered Psychotherapist

Available for Online Therapy

Anxiety and stress affect us all to varying degrees. There are numerous physical and emotional symptoms that are associated with anxiety and stress such as an increased heart rate, sweating, rumination and worry, to name a few. Anxiety can feel consuming and can keep us from engaging fully in our everyday life. Therapy can help you work with your feelings of anxiety and stress so that you feel empowered. Please contact me to schedule a free 15-minute consultation to see if we are a good fit.

Ojasvi Bhardwaj, RP (Qualifying)
Anxiety Counselor

Ojasvi Bhardwaj, RP (Qualifying)

Registered Psychotherapist

Available for Online Therapy

Anxiety and stress can be overwhelming, but you don't have to face them alone. I offer a supportive and personalized approach to help you regain control and develop a deeper understanding of your concerns. Together, we'll explore effective strategies tailored to your unique needs. You deserve relief from the weight of anxiety. Reach out for a free consultation, and let's start your journey towards calmness and resilience.

Eunice Bueno
Anxiety Counselor

Eunice Bueno

Registered Psychotherapist

Available for Online Therapy

I offer therapy for clients experiencing stress and anxiety, providing a compassionate and supportive environment to explore their concerns. Through evidence-based techniques such as cognitive-behavioral therapy (CBT), mindfulness, and relaxation exercises, I help clients identify triggers, manage symptoms, and develop effective coping strategies. My goal is to empower clients to regain control, reduce their stress levels, and enhance their overall well-being, fostering a more balanced and fulfilling life.

Dana Lauder, MACP, RP
Anxiety Counsellor

Dana Lauder, MACP, RP

Registered Psychotherapist

In N2L 0C4 - Nearby to Wellesley.

Embark on a journey of healing and resilience with anxiety and stress counseling. As a therapist specializing in anxiety, trauma, grief, and relationships, I offer a compassionate approach grounded in Emotionally Focused Therapy, Internal Family Systems, Polyvagal Theory, and Somatic EMDR. Together, we'll navigate your challenges, providing support and practical strategies to help you find peace and strength in the face of adversity. Take the first step towards a brighter tomorrow today.

Malika Chandra, RP (Qualifying)
Anxiety Counselor

Malika Chandra, RP (Qualifying)

Registered Psychotherapist (Qualifying)

Available for Online Therapy

Anxiety prevents you from being present and puts you in a position where you are either ruminating about the past or worrying about the future. In the moment, it can feel impossible to get out of it, and one cannot simply snap out of it. Similarly, stress can permeate multiple aspects of your life. I use Cognitive Behavioral Therapy as well as mindfulness exercises to help you manage your anxiety. Eventually, we would also work together to understand why the anxiety shows up and how we can address the original source. Reach out today to book a free consultation.

Garrett LaFosse, M.Sc., RP, RMFT
Anxiety Counsellor

Garrett LaFosse, M.Sc., RP, RMFT

Registered Psychotherapist; Registered Marriage and Family Therapist; Professional member of Canadian Counselling and Psychotherapy Association (CCPA)

In N2L 1J7 - Nearby to Wellesley.

Anxiety can come in many forms, such as: panic and anxiety attacks; extreme fear; worrying thoughts from which one rarely gets a break; sleeplessness either due to going over and over how one behaved during the day, and judging oneself, or, from dreading what the following day might bring; fear and avoidance of one's own intense emotions; fear of rejection of others, leading to intense social anxiety or avoidance of close relationships; performance anxiety, such as worries about exams, job interviews, or performance appraisals at one's place of work. I like to get a sense of the frequency, intensity, and duration of somebody's anxiety, and then to help them to reduce all 3.

GreenValley Counselling Services, RP and RSW
Anxiety Counsellor

GreenValley Counselling Services, RP and RSW

Registered Psychotherapists & Registered Social Worker

In N2H 5Z6 - Nearby to Wellesley.

We are living in a high pace, stressful world and it is easy for this to take a toll on our well being. We work with adults, children and teens in need of a place to work through anxiety and stress. Children also deal with stress and anxiety. We use developmentally appropriate approaches in our work with children. We integrate a cognitive behavioural approach into play and music therapy interventions to help children cope better.

Bojena Kelmendi, M.S.W. R.S.W.
Anxiety Counsellor

Bojena Kelmendi, M.S.W. R.S.W.

Registered Social Worker, Therapist

In N2M 4K1 - Nearby to Wellesley.

Stress and anxiety when present within healthy limits can stimulate, motivate, challenge, warn and activate our bodies to react accordingly to the situation. When it's too much, too intense and for too long, stress and anxiety lead to poor functioning, impairment and exhaustion resulting in stress and anxiety overload, contributing heavily to triggering anxiety disorders. In my therapy, I use therapeutic approaches and techniques that help reduce stress and anxiety and enhance the quality of your life and build your emotional resilience. You develop skills to minimize distress and maximize efficacy in many areas of your living and live life in a happier and healthier manner

James Morgan, M.Div., M.A.Sc.
Anxiety Counsellor

James Morgan, M.Div., M.A.Sc.

Psychotherapist

In N2H 1V2 - Nearby to Wellesley.

Anxiety has many sources and can mean many different things. It is always experienced physiologically in the same way, no matter the source or meaning. Anxiety arises when we move into unknown territory. This is normal. It arises when something of value to us is threatened. We can think of this as "sacred" anxiety. Or we can become anxious about being anxious, worried about things over which we have no control. This is neurotic anxiety. I work with people to first understand the source and meaning of their anxiety. Then work to help them learn to calm the anxiety down in order to take appropriate action in dealing with its source.

Transformation Counselling, In-Person & Online Therapy
Anxiety Counsellor

Transformation Counselling, In-Person & Online Therapy

Registered Social Worker

In N2J 1N8 - Nearby to Wellesley.

My approach to Anxiety & Stress Treatment combines evidence-based techniques with a compassionate, individualized touch. In a supportive and non-judgmental environment, we will identify the sources of your anxiety and stress, and develop practical strategies to manage them. Utilizing cognitive-behavioral therapy, mindfulness, and relaxation techniques, I aim to help you regain control, reduce symptoms, and improve your overall well-being. By empowering you with effective tools and coping mechanisms, you can lead a calmer, more balanced life. Take the first step towards peace and book an appointment with us today.

Kristie Brassard, MSW, RSW
Anxiety Counsellor

Kristie Brassard, MSW, RSW

Registered Social Worker | Psychotherapist

In N2G 1G3 - Nearby to Wellesley.

Anxiety and stress can affect all aspects of our lives. It can impact our mood, self-esteem, relationships, and our day-to-day functioning. It can be quite overwhelming, and so many people are struggling, especially in this fast-paced & tumultuous world we're living in! In therapy, we'll work together to figure out the root cause of what's making you stressed & anxious, and make a plan to heal and engage tools for coping. This will help reduce your distress, find balance in life, and reconnect with feelings of joy and calm. If you'd like to start feeling better now, book a consultation or session today and let's get started! www.kaleidoscopecounsellingco.com

Omar Waheed, MA RP CSAT
Anxiety Counsellor

Omar Waheed, MA RP CSAT

Registered Psychotherapist | Certified Sex Addiction Therapist

In N2H 1Z6 - Nearby to Wellesley.

In my experience, the combination of schema therapy and cognitive behavioural therapy (CBT) is an effective approach to dealing with anxiety. This method digs deeper than CBT alone and brings forth insights that guide us to specific stress and anxiety management priorities tailored to your needs. This is an amplified form of CBT that will open a new door to your recovery.

Insight Neuropsychotherapy, Counselling, and Supervision, PhD, RP
Anxiety Counsellor

Insight Neuropsychotherapy, Counselling, and Supervision, PhD, RP

Kate Harper, PhD, RP Registered Psychotherapist (CRPO) & Clinical Supervisor

In N2L 3C5 - Nearby to Wellesley.

Are you feeling stressed, exhausted, burned out, and run down? Have you been exposed to stress and trauma through your work as a front-line healthcare professional? Our biological bodies and brains were not designed for the types of financial, cultural, social, and relational stressors we live with today. I see anxiety as a reminder to start listening to our body, our mind, and spirit. I can help you with Mindfulness-based stress reduction and self-care approaches to guide you toward a more peaceful, meaningful, and fulfilling life.

Tony Miller, RP
Anxiety Counselor

Tony Miller, RP

Registered Psychotherapist

Available for Online Therapy

Anxiety is anticipating something evil to happen in the future, which brings stress to the person and interrupts the routine and healthy psychological function. The anxiety itself is a necessary part of everyday life, but when it becomes extreme, it can cause harm for our mental health. To learn how to manage anxiety and cope with the stress is a skill that is needed to cope with everyday problems as well as traumatic experiences in life. Schedule a free 15-minute consultation to see if we are a good fit.

Bayridge Counselling Centre, Counselling Centre
Anxiety Counsellor

Bayridge Counselling Centre, Counselling Centre

Individual, Couples, and Family Counselling

In N2H 3Z2 - Nearby to Wellesley.

It is normal to worry and feel stressed about life's problems and pressures. But when compounded symptoms begin to overwhelm us to the point where we are getting headaches, heart palpitations, a churning stomach, cold sweats, sleepless nights, weight loss, obsessive thoughts, a distressed GI tract - then we need help to break the adrenaline-fear cycle. Anxiety feeds on fear and needs to be confronted, appropriately and safely, with relaxation techniques, new perceptions and constructive thinking patterns. A counsellor can help you do this.

Wendy Lantz, MSW, RSW
Anxiety Counsellor

Wendy Lantz, MSW, RSW

Registered Social Worker

In N0B 2H0 - Nearby to Wellesley.

Life is often full of various situations and challenges, leading to both anxiety and stress. This anxiety and/or stress can include a myriad of different symptoms and reasons for why it is happening! Not allowing anxiety to control your life and instead learning strategies for taking control of the anxiety itself can help to make significant changes in your life. I am here to help you to understand the anxiety, reasons for it and ways to work through it.

Becky Hills, MTS, RP, RCT, RPC, CPC
Anxiety Counsellor

Becky Hills, MTS, RP, RCT, RPC, CPC

Registered Psychotherapist

In N2L 6G6 - Nearby to Wellesley.

Stress and anxiety trigger the internal alarm system, alerting us to a threat, and activating our nervous system, sending a flood of stress hormones through the body in preparation to fight the threat, or run from it. When the brain determines the threat is gone it sends the signal that the body returns to its natural calm state. But what if the brain fails to tell the body that the threat is gone? This is where stress and anxiety start to build and become seemingly impossible to endure. I work with my clients to reduce the presence of stress, to cope and mange it better, while learning how to intentionally activate the body's calming mechanisms.


You have Found the Top Therapists for Stress, Anxiety, and PTSD in Wellesley, ON.

Thank you for visiting our Ontario page of stress therapists in Wellesley, Ontario who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms.  Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counselling for stress and PTSD in Wellesley, ON will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.

Wellesley is located in Ontario, Canada. It has a land area of 277.76 square kilometers.  The population of Wellesley is 11,260 people with 3,337 households . The population ranking for Wellesley is #365 nationally and #131 for the province of Ontario with a density of 40.50 people per sq km. Wellesley therapists serve postal code: N0B.