Anxiety Counsellor
Dana Lauder, MACP, RP
Registered Psychotherapist
Waterloo, Ontario N2L 0C4 | 519-575-1682
Embark on a journey of healing and resilience with anxiety and stress counseling. As a therapist specializing in anxiety, trauma, grief, and relationships, I offer a compassionate approach grounded in Emotionally Focused Therapy, Internal Family Systems, Polyvagal Theory, and Somatic EMDR. Together, we'll navigate your challenges, providing support and practical strategies to help you find peace and strength in the face of adversity. Take the first step towards a brighter tomorrow today.
Anxiety Counselor
Monika Georgieva, RP
Registered Psychotherapist
Available for Online Therapy
In life, we face various stressors and there are times when we may feel anxious, overwhelmed, or helpless. Finding a way to calm the body and mind can be difficult, regardless of whether this is a new struggle or one you have been dealing with for years. I believe that therapy can be a safe container in which stress and anxiety can be explored and worked through. Should you reach out for help, I will work with you to help you better understand how stress and anxiety impact you and I will also help you to develop coping strategies that may invite more calmness and that may support you in feeling empowered. Contact me or book a free consultation if you wish to learn more.
Anxiety Counselor
Ari Shapero, MSW, RSW
Registered Social Worker
Available for Online Therapy
If life were a video game, anxiety would be the boss at the end of each level. We might hide from it, or run from it, but sooner or later we're gonna have to face it. Like any heroic tale, we seldom start at the beginning and jump right to the end. Along the way we'll make sure you're equipped with the tools needed to confront even the most intimidating and powerful adversaries. Plus, what journey would be complete without help from trusted advisors and friends. No hero does it alone, and I look forward to joining you on your worthy quest.
Anxiety Counselor
Amanda Rennick-Hazen, M.E.d, RP, TITC-CT
Registered Psychotherapist, Clinical OSRP, Clinical Traumatologist TITC-CT, School Traumatologist TITC-ST
Available for Online Therapy
Stress and anxiety is a part of everyone's day to day lives. However, when it becomes difficult to function due to loss of sleep, change in appetite, panic attacks, upset stomach, aches & pains, etc. therapy can be most beneficial. I use various relaxation techniques, deep breathing, mindfulness meditation, as well as talk therapy and cognitive behavioral therapy techniques (addressing self defeating automatic thinking patterns which effect our mood and behavior). I can teach you how to manage unpleasant symptoms related to stress and anxiety.
Anxiety Counsellor
Sheryl Blum, MEd
psychologist
Don Mills, Ontario M3C 2G3 | 5144428227
We all experience anxiety and stress from time to time. Stress from life cannot be eliminated but it can be ameliorated. Through psychoeducation I can teach you how stress and anxiety are adaptive and life saving. You can learn how to get out of your caveman brain and move into pre-frontal cortex brain to relieve symptoms of anxiety. I can teach you about anxiety responses: fight, flight, freeze and fawning, and how not to fear these anymore. Don't forget to breathe!
Anxiety Counsellor
Sara Usmani, MACP, RP(Q)
Registered Psychotherapist (Qualifying)
10 Milner Business Ct., Scarborough, Ontario M1B 3C6 | 6472229844
Struggling with anxiety? Take a step towards peace of mind with compassionate support. As a dedicated psychotherapist, I specialize in guiding individuals through anxiety with evidence-based techniques tailored to your unique needs. Together, we'll cultivate resilience and empower you to manage stress effectively. Begin your journey towards calm and confidence today.
Anxiety Counselor
Keeping Peace Counselling, RP
Registered Psychotherapist
Available for Online Therapy
Are you stressed and anxious? Of course you are! Never has daily life been more full of complications and competing priorities; but focusing on changing our behaviours often leaves us feeling even more defeated. Cognitive Behavioural Therapy (CBT), which has been proven to be the most effective treatment for anxiety, allows us to focus on our core beliefs and how they create automatic thoughts, which create anxiety and cause damaging behaviours such as avoidance and withdrawal. In addition to CBT strategies, we will explore how your past experiences have created a roadmap for how you view yourself, others, and the world, and will work to repair any roadblocks caused by those experiences.
Anxiety Counsellor
Transformation Counselling, In-Person & Online Therapy
Registered Social Worker
22 King St S, Waterloo, Ontario N2J 1N8 | (519) 954-4900
My approach to Anxiety & Stress Treatment combines evidence-based techniques with a compassionate, individualized touch. In a supportive and non-judgmental environment, we will identify the sources of your anxiety and stress, and develop practical strategies to manage them. Utilizing cognitive-behavioral therapy, mindfulness, and relaxation techniques, I aim to help you regain control, reduce symptoms, and improve your overall well-being. By empowering you with effective tools and coping mechanisms, you can lead a calmer, more balanced life. Take the first step towards peace and book an appointment with us today.
Anxiety Counsellor
Janeen Weatherhead, MA, RP
Registered Psychotherapist
130 St Patrick St West, Fergus, Ontario N1M 1L5 | (519) 766-3978
I believe we all have moments in our lives when we experience stress and anxiety. Every single one of us could benefit from tools taken from mindfulness exercises, and other great therapeutic approaches. Stress sucks, but stress can be a really important reminder that we need to pay attention to something important going on in our lives. Let’s find the tools that work best for you and start implementing them into your life. Let’s breathe a little easier together.
Anxiety Counselor
Sarah Glinski, RP (Qualifying)
Registered Psychotherapist (Qualifying)
Available for Online Therapy
Living with anxiety or having a high stress can have an impact on every area of our lives. Emotional health, physical health, relationships and careers can all suffer as a result. I use a poly-vagal informed approach to help my clients cope with and reduce their anxiety and stress while learning to gain control over their nervous systems. This approach is both educational and practical. If you would like to improve your quality of life by reducing anxiety and stress contact me for a free consult.
Anxiety Counsellor
Bayridge Counselling Centre, Counselling Centre
Individual, Couples, and Family Counselling
28 Weber Street, Unit 2, Kitchener, Ontario N2H 3Z2 |
It is normal to worry and feel stressed about life's problems and pressures. But when compounded symptoms begin to overwhelm us to the point where we are getting headaches, heart palpitations, a churning stomach, cold sweats, sleepless nights, weight loss, obsessive thoughts, a distressed GI tract - then we need help to break the adrenaline-fear cycle. Anxiety feeds on fear and needs to be confronted, appropriately and safely, with relaxation techniques, new perceptions and constructive thinking patterns. A counsellor can help you do this.
Anxiety Counsellor
Bojena Kelmendi, M.S.W. R.S.W.
Registered Social Worker, Therapist
12-421 Greenbrook Dr., Kitchener, Ontario N2M 4K1 | (226) 400-1912
Stress and anxiety when present within healthy limits can stimulate, motivate, challenge, warn and activate our bodies to react accordingly to the situation. When it's too much, too intense and for too long, stress and anxiety lead to poor functioning, impairment and exhaustion resulting in stress and anxiety overload, contributing heavily to triggering anxiety disorders. In my therapy, I use therapeutic approaches and techniques that help reduce stress and anxiety and enhance the quality of your life and build your emotional resilience. You develop skills to minimize distress and maximize efficacy in many areas of your living and live life in a happier and healthier manner
Anxiety Counsellor
GreenValley Counselling Services, RP and RSW
Registered Psychotherapists & Registered Social Worker
900 Guelph St., unit 210, Kitchener, Ontario N2H 5Z6 | 8886997817
We are living in a high pace, stressful world and it is easy for this to take a toll on our well being. We work with adults, children and teens in need of a place to work through anxiety and stress. Children also deal with stress and anxiety. We use developmentally appropriate approaches in our work with children. We integrate a cognitive behavioural approach into play and music therapy interventions to help children cope better.
Anxiety Counsellor
Becky Hills, MTS, RP, RCT, RPC, CPC
Registered Psychotherapist
Waterloo, Ontario N2L 6G6 | 226-789-9965
Stress and anxiety trigger the internal alarm system, alerting us to a threat, and activating our nervous system, sending a flood of stress hormones through the body in preparation to fight the threat, or run from it. When the brain determines the threat is gone it sends the signal that the body returns to its natural calm state. But what if the brain fails to tell the body that the threat is gone? This is where stress and anxiety start to build and become seemingly impossible to endure. I work with my clients to reduce the presence of stress, to cope and mange it better, while learning how to intentionally activate the body's calming mechanisms.
You have Found the Top Therapists for Stress, Anxiety, and PTSD in Waterloo, ON.
Thank you for visiting our Ontario page of stress therapists in Waterloo, Ontario who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms. Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counselling for stress and PTSD in Waterloo, ON will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.
Waterloo is located in Ontario, Canada. It has a land area of 64.02 square kilometers.  The population of Waterloo is 104,986 people with 40,381 households . The population ranking for Waterloo is #51 nationally and #25 for the province of Ontario with a density of 1639.80 people per sq km. Waterloo therapists serve postal code: N2L.