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Anxiety Counsellor
Bayridge Counselling Centre, Counselling Centre
Individual, Couples, and Family Counselling
845 Harrington Court, Unit #200A, Burlington, Ontario L7N 3P3 | 905-297-5317
It is normal to worry and feel stressed about life's problems and pressures. But when compounded symptoms begin to overwhelm us to the point where we are getting headaches, heart palpitations, a churning stomach, cold sweats, sleepless nights, weight loss, obsessive thoughts, a distressed GI tract - then we need help to break the adrenaline-fear cycle. Anxiety feeds on fear and needs to be confronted, appropriately and safely, with relaxation techniques, new perceptions and constructive thinking patterns. A counsellor can help you do this.
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Anxiety Counselor
Bonnie Nelson, MA(CP), BA(Hons)
Registered Psychotherapist (Qualifying)
Available for Online Therapy
Anxiety is a normal response to stress, but can become debilitating when the stress is ongoing, overwhelming and inescapable. Learning how to manage anxiety is a critical life skill because it affects both the mind and the body. Dwelling on the future prevents us from living in the moment, and psychotherapy can offer tools and coping skills to help re-regulate our body and find relief from overthinking and relentless mental chatter.
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Anxiety Counselor
Usman A.T. Khan, RP (Qualifying)
Registered Psychotherapist (Qualifying)
Available for Online Therapy
Anxiety and stress can disrupt your life and affect your overall well-being. My approach combines Cognitive Behavioral Therapy and mindfulness techniques to help you manage and reduce these feelings. Together, we’ll explore the root causes of your anxiety and stress, develop practical coping strategies, and work on building resilience. I aim to provide a supportive environment where you can gain control over your stressors and cultivate a more balanced and calm life. Contact me to schedule a free 15-minute consultation to start taking steps towards greater peace of mind.
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Anxiety Counselor
Steve Rose, PhD
Addiction Counsellor
Available for Online Therapy
If you're struggling with anxious thoughts, you may find it hard to focus. The fight or flight alarm is going off in your brain, constantly sending you messages starting with "what if...." If worrying is keeping you trapped in a hamster wheel, tired, but unable to rest, you may find yourself turning to addictive substances or behaviours to cope. As an addiction counsellor, I help clients cope with the anxious thoughts keeping them trapped in addictive behaviours. By uncovering these underlying thoughts, I help you develop coping skills so you can gain a sense of focus, clarity, confidence, and freedom from constantly overthinking. Send me a message and I'll guide you through the next steps.
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Anxiety Counselor
Melissa Letourneau, RP
Registered Psychotherapist
Available for Online Therapy
Anxiety and stress can impact your health, relationships, and sense of fulfillment in life. In therapy, you can learn more about anxiety and stress and how they impact your daily life. With the support of a therapist, you can develop insights, strategies, and resources to help you thrive amid external stressors and challenges. I work with individuals, couples and families. Book a free consultation to explore if we are a good fit for therapy.
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Anxiety Counselor
Monika Georgieva, RP
Registered Psychotherapist
Available for Online Therapy
In life, we face various stressors and there are times when we may feel anxious, overwhelmed, or helpless. Finding a way to calm the body and mind can be difficult, regardless of whether this is a new struggle or one you have been dealing with for years. I believe that therapy can be a safe container in which stress and anxiety can be explored and worked through. Should you reach out for help, I will work with you to help you better understand how stress and anxiety impact you and I will also help you to develop coping strategies that may invite more calmness and that may support you in feeling empowered. Contact me or book a free consultation if you wish to learn more.