Stress, PTSD and Anxiety Therapists in Wainfleet, ON.

Licensed professional counselling for anxiety, stress, phobias, and panic in Wainfleet, Ontario.


Joan Worthington, MSA, RSW
Anxiety Counsellor

Joan Worthington, MSA, RSW

ON Registered and Regulated Social Worker/Psychotherapist for Relationships & Stress

In L2R 4Z4 - Nearby to Wainfleet.

Stress can motivate you, but anxiety can dominate your life. I want to help bring your life back into balance. There are many ways we can address habitual anxiety because each person perceives and analyzes his or her world differently. Each person has his own history, habits, and ingrained viewpoints. Each person has certain prejudices and automatic reactions which he may not recognize. To gain a clearer view we need to get to know ourselves. Then we may decide to practice changing. The idea behind Cognitive Behavioral Therapy, the best known group of anxiety treatments, is that mind, body and emotions are all connected in the brain. Change one, and you can effect the others.

Semra Lamky, RP (Qualifying), MA
Anxiety Counsellor

Semra Lamky, RP (Qualifying), MA

Registered Psychotherapist (Qualifying) (CRPO)

In L2H 2N5 - Nearby to Wainfleet.

It's critical to understand that, even if you suffer from panic attacks, compulsive thoughts, ongoing worry, or a phobia, you don't have to live in fear and anxiety. In many cases, therapy is the most effective strategy to handle anxiety-related problems. Therapy gives you the skills and teaches you how to use them to overcome anxiety. If stress is not managed, it can become chronic stress and ultimately lead to burnout. While burnout leaves people feeling completely exhausted and unmotivated to keep going, stress often results in people feeling overwhelmed. Therapy provides coping mechanisms for stress symptoms, which may help to avoid burnout.

Arielle Devaux, BA, MACP
Anxiety Counsellor

Arielle Devaux, BA, MACP

Registered Psychotherapist (Qualifying)

In L2R 3C8 - Nearby to Wainfleet.

In my approach to anxiety and stress treatment and counseling, I prioritize creating a safe and supportive environment where clients feel empowered to explore their thoughts, feelings, and behaviors. By employing evidence-based techniques such as cognitive-behavioral therapy (CBT), mindfulness, and relaxation techniques, I work collaboratively with clients to develop personalized strategies for managing their symptoms. By addressing the underlying causes of anxiety and stress, clients can gain insight, build resilience, and develop coping skills to navigate life's challenges more effectively. Through therapy, clients not only learn to alleviate distressing symptoms but also cultivate a deeper understanding of themselves, leading to enhanced well-being and improved quality of life.

Pamela Li, RP
Anxiety Counselor

Pamela Li, RP

Registered Psychotherapist

Available for Online Therapy

I offer a compassionate environment to help you explore ways to regain a sense of balance, control, and inner peace. We will work together to develop practical stress management tools, improve emotional regulation, and focus on lifestyle adjustments for long-term resilience. If you're ready for relief, please contact me to schedule a free 15-minute consultation to see if we are a good fit.

Mastora Roshan, MSW, RSW.
Anxiety Counsellor

Mastora Roshan, MSW, RSW.

Registered Social Worker, Psychotherapist (Certified EMDR Therapist))

In L2R 4Z4 - Nearby to Wainfleet.

Some degree of anxiety and stress is normal. However, persistent and chronic anxiety and stress can interfere with the ability to cope with adverse situations. It can damage an individual’s health, mood, productivity, relationships, and quality of life. Mastora works with individual to find a more effective ways to deal with anxiety and stress through various therapeutic techniques and take back control of your life.

Lina Somma, B.A, MACP, RP-Q
Anxiety Counsellor

Lina Somma, B.A, MACP, RP-Q

Registered Psychotherapist-Qualifying

In L2R 3J8 - Nearby to Wainfleet.

Anxiety and stress are two common experiences that can make us feel hopeless during difficult periods of our life. Anxiety can increase our stress and stress can make us feel worse. My approach is to explore triggers and building coping strategies to help manage symptoms and increase resilience to overcome personal challenges and build cognitive flexibility.

Ryan Answers, RC
Anxiety Counsellor

Ryan Answers, RC

Counsellor & Couples Therapist

In L8E 5E4 - Nearby to Wainfleet.

It's like you're under attack from an invisible force no one else can see. You're tired of explaining it to people, knowing they won't understand. Unless you've experienced anxiety, you just don't know what it's like. I've dealt with it personally, and I've combined what works for me with what has worked for hundreds of other clients over the past seven years to create a unique counselling approach. Expect no-nonsense, down to earth counselling where we talk like normal people. Work through your issues, but also learn new strategies and set goals for the future. You supply the effort, and I'll supply the framework you need to realize the changes you'd like to see in your life.

Bayridge Counselling Centre, Counselling Centre
Anxiety Counsellor

Bayridge Counselling Centre, Counselling Centre

Individual, Couples, and Family Counselling

In L2N 1J7 - Nearby to Wainfleet.

It is normal to worry and feel stressed about life's problems and pressures. But when compounded symptoms begin to overwhelm us to the point where we are getting headaches, heart palpitations, a churning stomach, cold sweats, sleepless nights, weight loss, obsessive thoughts, a distressed GI tract - then we need help to break the adrenaline-fear cycle. Anxiety feeds on fear and needs to be confronted, appropriately and safely, with relaxation techniques, new perceptions and constructive thinking patterns. A counsellor can help you do this.

Emmy Montemurro-Baxter, MS Ed, RP, RMFT
Anxiety Counsellor

Emmy Montemurro-Baxter, MS Ed, RP, RMFT

Registered Psychotherapist, Registered Marriage and Family Therapist

In L2G 5X7 - Nearby to Wainfleet.

Are you feeling overwhelmed with stress or if are feelings of anxiousness getting in the way of you fully participating in life? If so, help is available to you. I will work with you to develop strategies to manage stress and to establish balance in your lifestyle. I am experienced in working with people with various types of anxiousness including: generalized anxiety social anxiety panic attacks obsessive compulsive disorder Together we can work to gradually develop skills that will help you manage difficult and anxious, thoughts and feelings so you may feel more relaxed as you participate more fully in life.

Monika Georgieva, RP
Anxiety Counselor

Monika Georgieva, RP

Registered Psychotherapist

Available for Online Therapy

In life, we face various stressors and there are times when we may feel anxious, overwhelmed, or helpless. Finding a way to calm the body and mind can be difficult, regardless of whether this is a new struggle or one you have been dealing with for years. I believe that therapy can be a safe container in which stress and anxiety can be explored and worked through. Should you reach out for help, I will work with you to help you better understand how stress and anxiety impact you and I will also help you to develop coping strategies that may invite more calmness and that may support you in feeling empowered. Contact me or book a free consultation if you wish to learn more.

Nicole Postma, RSW, MSW, TCTSY-F
Anxiety Counsellor

Nicole Postma, RSW, MSW, TCTSY-F

Registered Social Worker

In L2M 3W2 - Nearby to Wainfleet.

Anxiety and stress are common elements in most people's life. It is a necessary element to keeping us alive and safe; however there are points in our life's journey where stress can increase and change how we choose to move through our life's journey. Connect with Nicole to explore how stress and anxiety could be impacting you; why it maybe happening and how you can use various strategies, body based methods (Trauma Center Trauma Sensitive Yoga, somatic methods) and/or therapy methods such as CBT, mindfulness and meditation to move continue on your life's journey.

Anita McCann, CSW, CCP, CPC, BCC, GPP
Anxiety Counsellor

Anita McCann, CSW, CCP, CPC, BCC, GPP

Anita McCann

In L2N 1J7 - Nearby to Wainfleet.

Disappointments in life, conflict in relationships, challenges in the workplace, debt or health issues or any combination of things can contribute to stress and anxiety. When you feel overwhelmed, life becomes confusing and solutions are hard to see. Many day to day problems are easier to resolve, manage and avoid when you have the tools and support you need. Through counselling I help you understand your fears, frustrations, disappointments and experiences, while equipping you with effective skills and tools to cope with challenges from a position of inner peace and strength.

Adrienne Richardson, PhD MsED RP CSAT/CPTT SEP-A OCT
Anxiety Counsellor

Adrienne Richardson, PhD MsED RP CSAT/CPTT SEP-A OCT

Registered Psychotherapist

In L2E 1Y3 - Nearby to Wainfleet.

As a Somatic (SE) therapist- mental & emotional health follows the state of the nervous system. If it is flowing seamlessly between sympathetic and parasympathetic; arousal and settling, within a “manageable range” there’s a deep, internal sense of well-being, emotional stability, confidence, clear thinking, aliveness, trust in self and others, and mastery. With SE we will focus on: Your experiences... in the body Learn to track, observe, describe what is going on for you Regulate internal arousal states, shift locked patterns into action, increase body awareness. Encourage emotional engagement with attention to: mindfulness, sensations, movements and impulses. Here & Now find YOU!

Colleen Hood, Ph.D., Dip(TIRP), MS
Anxiety Counsellor

Colleen Hood, Ph.D., Dip(TIRP), MS

Registered Psycotherapist

In L3M 3G9 - Nearby to Wainfleet.

In my work with people with anxiety, I take a two-fold approach. First, we work on developing set of strategies that help manage anxiety, including mindfulness techniques, distraction and self-soothing. At the same time, I work on acceptance of anxiety with a focus on moving towards valued goals in spite of the discomfort of anxiety. In my experience, the struggle that often accompanies anxiety can be as debilitating as the anxiety itself.

Tracy Gostlow, MSW, RSW
Anxiety Counsellor

Tracy Gostlow, MSW, RSW

Registered Social Worker

In L3C 1L5 - Nearby to Wainfleet.

Anxiety and stress are rampant in society today as we juggle a fast-paced environment and never-ending demands from employers, family, friends, and social media. My focus is aimed at helping you identify what triggers you have that lead to your experience of anxiety or stress and how we can mitigate these issues with tools, techniques and perhaps trauma therapy to alleviate your symptoms.

Ojasvi Bhardwaj, RP (Qualifying)
Anxiety Counselor

Ojasvi Bhardwaj, RP (Qualifying)

Registered Psychotherapist

Available for Online Therapy

Anxiety and stress can be overwhelming, but you don't have to face them alone. I offer a supportive and personalized approach to help you regain control and develop a deeper understanding of your concerns. Together, we'll explore effective strategies tailored to your unique needs. You deserve relief from the weight of anxiety. Reach out for a free consultation, and let's start your journey towards calmness and resilience.

Philip Starkman, MSW, RSW
Anxiety Counselor

Philip Starkman, MSW, RSW

Registered Psychotherapist

Available for Online Therapy

Anxiety falls along a continuum from acceptable to crippling, debilitating anxiety requiring professional intervention. The major forms that anxiety takes are: Generalized Anxiety Disorder (GAD), Panic Disorder, Phobic Disorders, Social Anxiety Disorders and Obsessive Compulsive Disorders (OCD). A variety of proven therapeutic interventions are well established now, eg., Cognitive Behavioural Therapy (CBT), Mindfulness Based Cognitive Therapy (MBCT), Emotional Freedom Technique (EFT), Yoga, Tai Chi, Breathwork. By diving into therapy clients regain a sense of optimism, courage and confidence in relationships, workplace and career, driving, aging, life transitions and more.

Kevin Fleming, Ph.D.
Anxiety Counselor

Kevin Fleming, Ph.D.

Coach/Change Agent/Consultant

At Home or Private Discreet Intensives

While most treatment approaches for anxiety and stress are effective on the surface, they don’t treat the real problem. Mantras, deep breathing, and rational dialogues about your fear being irrational rarely work---for most people don’t believe it or you! Imagine if you can trick the brain into changing without you telling your conscious mind that you are changing it? Problem with anxiety and stress is that the brain in this state knows you want to change it and it resists. Contact Kevin@kevinfleminphd.com for the ultimate stress and anxiety solution that will literally change your brain's autonomic nervous system patterns while you sit on your butt. 877-606-6161.

Angie Kingma, BA (Hons), BHScOT, RP
Anxiety Counsellor

Angie Kingma, BA (Hons), BHScOT, RP

Registered Psychotherapist

In L3M 0A1 - Nearby to Wainfleet.

It's time for you to restore your confidence, sense of well-being and enjoyment of life! If you're looking for a therapist, chances are you're hoping to make some changes in these areas. I will help empower you to learn new ways of dealing with stress, depression, anxiety or other difficult emotions and make room for new ways of coping. Many of my clients struggle with being overly self-critical, have a hard time 'turning off' thoughts and at times feel as though they're just 'going through the motions'. Therapy can absolutely help you feel better! If it feels right to you, please give me a call.


You have Found the Top Therapists for Stress, Anxiety, and PTSD in Wainfleet, ON.

Thank you for visiting our Ontario page of stress therapists in Wainfleet, Ontario who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms.  Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counselling for stress and PTSD in Wainfleet, ON will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.

Wainfleet is located in Ontario, Canada. It has a land area of 217.31 square kilometers.  The population of Wainfleet is 6,372 people with 2,413 households . The population ranking for Wainfleet is #598 nationally and #205 for the province of Ontario with a density of 29.30 people per sq km. Wainfleet therapists serve postal code: L0S.