![Kevin Waldbillig, MACP](https://www.theravive.com/images/counsellors/kevin-waldbillig.jpg)
Anxiety Counsellor
Kevin Waldbillig, MACP
Registered Psychotherapist
200-2010 Winston Park Drive Oakville ON , Oakville, Ontario L6H 5R7 | 289-937-1716
How do I Treat Anxiety? We know that chronic anxiety affects about 15% of the population (Bourne, 2000). But here is the good news; anxiety is treatable and is quite possible to overcome. Solving this problem requires a good deal of effort and quick fixes don’t exist. These could involve working on several behavioural skills at once which can be learned. Practitioners like Registered Psychotherapists who work with anxiety disorders will often employ a cognitive-behavioral approach because of its proven effectiveness. CBT focuses on challenging and changing unhelpful thinking distortions and behaviors, improving ways we respond emotionally and developing personal coping strategies.
![Shanna Budzinsky, RP](https://www.theravive.com/images/counsellors/shanna-budzinsky.jpg)
Anxiety Counselor
Shanna Budzinsky, RP
Registered Psychotherapist
Available for Online Therapy
Anxiety and stress can be, in a word, scary! They can leave us feeling overwhelmed and alone. Therapy can provide a safe and supportive space to explore these concerns and learn new skills that can restore your sense of freedom and control. I offer a free 15-minute consultation for individuals aged 14+ to see if I am a good fit to help you manage your anxiety and stress.
![Omar Waheed, MA RP CSAT](https://www.theravive.com/images/counsellors/omar-waheed.jpg)
Anxiety Counsellor
Omar Waheed, MA RP CSAT
Registered Psychotherapist | Certified Sex Addiction Therapist
In-person (Vaughan ON) and Online Therapy , Vaughan, Ontario L4K 5W4 | 905-758-5444
In my experience, the combination of schema therapy and cognitive behavioural therapy (CBT) is an effective approach to dealing with anxiety. This method digs deeper than CBT alone and brings forth insights that guide us to specific stress and anxiety management priorities tailored to your needs. This is an amplified form of CBT that will open a new door to your recovery.
![Jassi Mundi, B.Sc. (Hons) Psych, MACP](https://www.theravive.com/images/counsellors/jassi-mundi.jpg)
Anxiety Counsellor
Jassi Mundi, B.Sc. (Hons) Psych, MACP
Registered Psychotherapist
Virtual, Vaughan, Vaughan, L6A 4P8 |
How do you relieve stress and anxiety? Anxiety and stress disorder manifest themselves in a broad spectrum. The primary method of treatment is to challenge the negative thoughts and replace them with more positive, balanced and realistic ones. This in conjunction with exposure therapy and other complementary therapies such as exercise and relaxation, I hope to bring a holistic method of healing. I also provide you with the skills, tips, and tools necessary to reduce your stress and anxiety on a regular and consistent basis outside of therapy.
![Todd Hayen, PhD, RP](https://www.theravive.com/images/counsellors/todd-hayen.jpg)
Anxiety Counsellor
Todd Hayen, PhD, RP
Registered Psychotherapist
50 Wellington St East, Aurora, Ontario L4G 1H5 | 905 418 0246
Stress, anxiety, and panic attacks are all too common in our sometimes overwhelming day to day lives: partners, work, children, family and other stressors are constantly pushing us to the breaking point. We also can experience anxiety that seemingly comes out of nowhere, anxiety that seems irrational such as a fear of getting out of the house, shopping, being around people or strange places. I work with my clients to overcome these fears; not only do I help relieve the symptoms with tried and true CBT methods, but I also like to go a bit deeper and look for the causes of anxiety. When these causes are addressed, the anxiety is more likely to go away for good.
![Sarah Glinski, RP (Qualifying)](https://www.theravive.com/images/counsellors/sarah-glinski.jpg)
Anxiety Counselor
Sarah Glinski, RP (Qualifying)
Registered Psychotherapist (Qualifying)
Available for Online Therapy
Living with anxiety or having a high stress can have an impact on every area of our lives. Emotional health, physical health, relationships and careers can all suffer as a result. I use a poly-vagal informed approach to help my clients cope with and reduce their anxiety and stress while learning to gain control over their nervous systems. This approach is both educational and practical. If you would like to improve your quality of life by reducing anxiety and stress contact me for a free consult.
![James Barber, RP, RMFT](https://www.theravive.com/images/counsellors/james-barber.jpg)
Anxiety Counsellor
James Barber, RP, RMFT
Registered Psychotherapist
2296 Bloor St W, Toronto, Ontario M6S 3G3 | (647) 299-1485
Imagine your body’s alarm system ringing loudly at seemingly random times of the day and night, and no matter how hard you try, you can’t seem to locate either the source of the ringing or the cause. If you’re struggling with general Anxiety, you understand this feeling. Similarly, when our lives are feeling more and more unmanageable because things just keep piling up, the Stress can be overwhelming and even debilitating. Whether you’re experiencing times of prolonged dread or worry, or intense moments of panic, I can help. Reach out today to discover the tools you need to help ground yourself and find rest.
![Laura Kemp-Romas, MA, RP](https://www.theravive.com/images/counsellors/laura-kemp-romas.jpg)
Anxiety Counselor
Laura Kemp-Romas, MA, RP
Registered Psychotherapist & Clinical Director of EnerTherapy
Available for Online Therapy
Anxiety can be a pretty consuming, stressful, and overwhelming feeling. In therapy, we will explore the roots of your feelings of anxiety in order to understand where they originated. Additionally, depending on the type of anxiety you are experiencing, whether it be worrying, panic, nervousness, etc., we will: 1. Create a plan for dealing with the anxiety and stress 2. Work on overcoming the anxiety and stress. Interventions that we may use to accomplish these goals are mindfulness, relaxation and breathing, behavioural, cognitive, as well as insight oriented. I will also, collaboratively, draw on other therapeutic approaches to work towards your whole health, well-being, and freedom.
![Semra Lamky, RP (Q), MA](https://www.theravive.com/images/counsellors/semra-lamky.jpg)
Anxiety Counsellor
Semra Lamky, RP (Q), MA
RP (Q),Registered Psychotherapist (Qualifying) (CRPO)
Vaughan, Ontario L6A 0Y9 | 289-278-9225
It's critical to understand that, even if you suffer from panic attacks, compulsive thoughts, ongoing worry, or a phobia, you don't have to live in fear and anxiety. In many cases, therapy is the most effective strategy to handle anxiety-related problems. Therapy gives you the skills and teaches you how to use them to overcome anxiety. If stress is not managed, it can become chronic stress and ultimately lead to burnout. While burnout leaves people feeling completely exhausted and unmotivated to keep going, stress often results in people feeling overwhelmed. Therapy provides coping mechanisms for stress symptoms, which may help to avoid burnout.
![Insight Neuropsychotherapy, Counselling, and Supervision, PhD, RP](https://www.theravive.com/images/counsellors/insight-neuropsychotherapy,-counselling,-and-supervision.jpg)
Anxiety Counsellor
Insight Neuropsychotherapy, Counselling, and Supervision, PhD, RP
Kate Harper, PhD, RP Registered Psychotherapist (CRPO) & Clinical Supervisor
Remote, Calgary, Alberta T2P 2B5 | 4163151418
Are you feeling stressed, exhausted, burned out, and run down? Have you been exposed to stress and trauma through your work as a front-line healthcare professional? Our biological bodies and brains were not designed for the types of financial, cultural, social, and relational stressors we live with today. I see anxiety as a reminder to start listening to our body, our mind, and spirit. I can help you with Mindfulness-based stress reduction and self-care approaches to guide you toward a more peaceful, meaningful, and fulfilling life.
![David Fairweather, R.P, SWC, CHT](https://www.theravive.com/images/counsellors/david-fairweather.jpg)
Anxiety Counsellor
David Fairweather, R.P, SWC, CHT
Registered Psychotherapist
8383 Weston Road, Woodbridge, Ontario L4L 1A6 | (416) 820 3686
Anxiety and stress are amongst the most common challenges that I assist people with almost every day in my practice. At some level, almost everything comes down to stress in some way, however everyone experiences it differently under different circumstances. When we work together to reduce your anxiety and stress symptoms I'm confident that you'll benefit from the wide range of disciplines I have studied during my years specializing in anxiety and stress, both as a therapist in training and as an anxiety researcher at York University. Whether mindfulness, meditation and self-hypnosis, to cutting edge approaches like biofeedback and autogenic relaxation, we'll find the way that helps you best
![Marina Heifetz, Ph.D., C.Psych](https://www.theravive.com/images/counsellors/marina-heifetz.jpg)
Anxiety Counsellor
Marina Heifetz, Ph.D., C.Psych
Registered Clinical Psychologist
4550 Highway 7, Suite 205, Vaughan, Ontario L4L 4Y7 | 3656005063
My team and I are passionate about supporting children, youth, and families with their mental health by providing an inclusive and safe space. We work collaboratively with clients from a strength-based approach to help them connect with their values and overcome difficulties. By bringing forth evidence-based therapy approaches and building a safe space for clients, we can work together to support them in living in line with their values while building more awareness and support around anxiety and stress.
![Keeping Peace Counselling, RP](https://www.theravive.com/images/counsellors/keeping-peace-counselling.jpg)
Anxiety Counselor
Keeping Peace Counselling, RP
Registered Psychotherapist
Available for Online Therapy
Are you stressed and anxious? Of course you are! Never has daily life been more full of complications and competing priorities; but focusing on changing our behaviours often leaves us feeling even more defeated. Cognitive Behavioural Therapy (CBT), which has been proven to be the most effective treatment for anxiety, allows us to focus on our core beliefs and how they create automatic thoughts, which create anxiety and cause damaging behaviours such as avoidance and withdrawal. In addition to CBT strategies, we will explore how your past experiences have created a roadmap for how you view yourself, others, and the world, and will work to repair any roadblocks caused by those experiences.
![Congruent Living Therapy, R.P., M.A., B.A.](https://www.theravive.com/images/counsellors/congruent-living-therapy.jpg)
Anxiety Counsellor
Congruent Living Therapy, R.P., M.A., B.A.
Registered Psychotherapist
Richmond Hill, Ontario L4E 4K3 | 613 218 6117
Anxiety and Stress can be such a plague to people who suffer from them. These symptoms can be extremely debilitating and frustrating. Suffering from these long enough will lead to other problems such as anger or depression. My goal for working with clients is to explore these symptoms, their origin, and a client's best hopes of living a life beyond just the impact of these symptoms.
![Hanit Isakovan, M.A., R.P., OAMHP](https://www.theravive.com/images/counsellors/hanit-isakovan.jpg)
Anxiety Counsellor
Hanit Isakovan, M.A., R.P., OAMHP
Registered Psychotherapist
Woodbine Av / 16th Av, markham, L3R 0K1 |
Cognitive-behavioural therapy (CBT) has been proven by research to work for anxiety & stress. CBT is goal-oriented and focused on the present. It begins with learning about anxiety & stress related challenges and mapping out how it affects you. You will then learn and practice new skills and techniques, such as problem solving, time management, mindfulness meditation, and balanced thinking to help you make adjustments in your thoughts, feelings, and behaviours. You will also learn how you can utilize your new skills to deal with problems/challenges in the future.
![Anna Skomorovskaia, MSW, RD,](https://www.theravive.com/images/counsellors/anna-skomorovskaia.jpg)
Anxiety Counsellor
Anna Skomorovskaia, MSW, RD,
Registered Social Worker
398 Steeles Ave W, Thornhill , Ontario L4J 8K8 | 4167122687
Clients can benefit from anxiety and stress treatment and counseling from a psychotherapist in several ways. Firstly, as a trained therapist, I can provide clients with effective coping mechanisms to manage their symptoms of anxiety and stress. By exploring the root causes of their anxiety and stress, clients can gain a deeper understanding of their triggers and develop strategies for managing them. Secondly, therapy provides a safe and non-judgmental space for clients to express their thoughts and feelings. clients can gain greater clarity and perspective on their experiences, which can help to reduce their feelings of anxiety feelings of anxiety and stress.
![Melissa Letourneau, RP](https://www.theravive.com/images/counsellors/melissa-letourneau.jpg)
Anxiety Counselor
Melissa Letourneau, RP
Registered Psychotherapist
Available for Online Therapy
Anxiety and stress can impact your health, relationships, and sense of fulfillment in life. In therapy, you can learn more about anxiety and stress and how they impact your daily life. With the support of a therapist, you can develop insights, strategies, and resources to help you thrive amid external stressors and challenges. I work with individuals, couples and families. Book a free consultation to explore if we are a good fit for therapy.
![Taryn Zeger, B.Ah., M.Ed., RP.](https://www.theravive.com/images/counsellors/taryn-zeger.jpg)
Anxiety Counsellor
Taryn Zeger, B.Ah., M.Ed., RP.
Registered Psychotherapist
489 College St, 201, Toronto, Ontario M6G 1A5 | (289) 998-4777
Stress and anxiety can take on many forms and manifest themselves differently in each person. However, we are here to work with you to help you overcome your unique challenges. We use various approaches to overcome stress and anxiety that are tailored towards your needs. Some examples include promoting acceptance, cognitive restructuring, interpersonal skills training, and more!
![Margarete Juliana, RP, PhD](https://www.theravive.com/images/counsellors/margarete-juliana.jpg)
Anxiety Counsellor
Margarete Juliana, RP, PhD
Registered Psychotherapist and Registered Marriage & Family Therapist
Aurora, Ontario L4G 1N5 | (833) 444 4049 (613) 707 2077
Anxiety and stress often create overwhelming feeling of being "stuck" and undermines one's sense of confidence. If you feel you are suffering from anxiety and stress, I recommend you seek out the support of your Doctor in addition to seeking psychotherapy. You can expect me to support you as you safely determine the triggers for your anxiety. I will provide you with grounding and self soothing exercises so that you can manage the stress better as we work together to process and understand the specific anxiety and stress in your life. My approach is focused on being gentle, nurturing and safe. Give me a call for a free consultation.
![Amelia Perri, RN, BScN, MC](https://www.theravive.com/images/counsellors/amelia-perri.jpg)
Anxiety Counsellor
Amelia Perri, RN, BScN, MC
RN, Psychotherapist
2535 Major Mackenzie Drive West, 2nd Floor Offices, Suite 216, Vaughan, Ontario L6A 1C6 | 1-888-340-4325
Anxiety and stress can be consuming and prevent people from living their fullest lives. I offer practical treatment to help people learn to manage and reduce feelings of anxiety for a more peaceful day to day life in which emotions and fears do not take over. Clients learn to challenge and reduce their anxiety with my support and guidance and learn calming techniques, thought challenging, and emotion management. Learning healthy ways to cope with stressful situations is also a priority. There are both physical, mental, and emotional benefits to managing and reducing stress and anxiety, e.g., reduced blood pressure, reduced muscle tension and aches, a sense of calmness, confidence, and so on.
You have Found the Top Therapists for Stress, Anxiety, and PTSD in Vaughan, ON.
Thank you for visiting our Ontario page of stress therapists in Vaughan, Ontario who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms. Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counselling for stress and PTSD in Vaughan, ON will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.
Vaughan is located in Ontario, Canada. It has a land area of 273.56 square kilometers.  The population of Vaughan is 306,233 people with 94,253 households . The population ranking for Vaughan is #17 nationally and #8 for the province of Ontario with a density of 1119.40 people per sq km. Vaughan therapists serve postal code: L6A.