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Anxiety Counsellor
Joan Worthington, MSA, RSW
ON Registered and Regulated Social Worker/Psychotherapist for Relationships & Stress
In L2R 4Z4 - Nearby to Thorold.
Stress can motivate you, but anxiety can dominate your life. I want to help bring your life back into balance. There are many ways we can address habitual anxiety because each person perceives and analyzes his or her world differently. Each person has his own history, habits, and ingrained viewpoints. Each person has certain prejudices and automatic reactions which he may not recognize. To gain a clearer view we need to get to know ourselves. Then we may decide to practice changing. The idea behind Cognitive Behavioral Therapy, the best known group of anxiety treatments, is that mind, body and emotions are all connected in the brain. Change one, and you can effect the others.
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Anxiety Counselor
Casper Watras, RP, MACP, BSc
Registered Psychotherapist
Available for Online Therapy
In working with clients on their anxiety and stress I primarily aim to promote understanding: understanding of why we are feeling so anxious and stressed, what factors contribute, what can be done to better manage or eliminate anxiety and stress from our lives, and most importantly, how to eliminate ambiguity from our lives. I specialize in working with clients on their stress and anxiety, whether it stems from work, relationships, family, trauma, lifestyle, or beliefs. It is only through understanding that we can promote comprehensive and meaningful change in our lives. I utilize principles of cognitive behavioural therapy, solution-focused work, and psychodynamics in my work.
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Anxiety Counsellor
Adrienne Richardson, PhD MsED RP CSAT/CPTT SEP-A OCT
Registered Psychotherapist
In L2E 1Y3 - Nearby to Thorold.
As a Somatic (SE) therapist- mental & emotional health follows the state of the nervous system. If it is flowing seamlessly between sympathetic and parasympathetic; arousal and settling, within a “manageable range” there’s a deep, internal sense of well-being, emotional stability, confidence, clear thinking, aliveness, trust in self and others, and mastery. With SE we will focus on: Your experiences... in the body Learn to track, observe, describe what is going on for you Regulate internal arousal states, shift locked patterns into action, increase body awareness. Encourage emotional engagement with attention to: mindfulness, sensations, movements and impulses. Here & Now find YOU!
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Anxiety Counsellor
Nicole Postma, RSW, MSW, TCTSY-F
Registered Social Worker
In L2M 3W2 - Nearby to Thorold.
Anxiety and stress are common elements in most people's life. It is a necessary element to keeping us alive and safe; however there are points in our life's journey where stress can increase and change how we choose to move through our life's journey. Connect with Nicole to explore how stress and anxiety could be impacting you; why it maybe happening and how you can use various strategies, body based methods (Trauma Center Trauma Sensitive Yoga, somatic methods) and/or therapy methods such as CBT, mindfulness and meditation to move continue on your life's journey.
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Anxiety Counselor
Sarah Glinski, RP (Qualifying)
Registered Psychotherapist (Qualifying)
Available for Online Therapy
Living with anxiety or having a high stress can have an impact on every area of our lives. Emotional health, physical health, relationships and careers can all suffer as a result. I use a poly-vagal informed approach to help my clients cope with and reduce their anxiety and stress while learning to gain control over their nervous systems. This approach is both educational and practical. If you would like to improve your quality of life by reducing anxiety and stress contact me for a free consult.
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Anxiety Counselor
Michael Porter, CCPA
Registered Professional Member of the Canadian Counselling and Psychotherapy Association
Available for Online Therapy
Anxiety is like a constant churning of worry and self-doubt. It may push us away from social activities, isolate us in our homes, identify fearful objects and preoccupy us with order and routine. It may even leave us terrified and thinking we are losing our minds. These and other presentations of anxiety require attention and care. The earlier we attend to the demands of anxiety, the sooner we can begin to become free of it. Stress is different, although it feels the same at times. Your care needs to be tailored to the specifics of what you are experiencing. I practice Integrated Therapy, which offers a selective approach to using all the tools and forms of counselling available to help you.
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Anxiety Counsellor
Colleen Hood, Ph.D., Dip(TIRP), MS
Registered Psycotherapist
In L3M 3G9 - Nearby to Thorold.
In my work with people with anxiety, I take a two-fold approach. First, we work on developing set of strategies that help manage anxiety, including mindfulness techniques, distraction and self-soothing. At the same time, I work on acceptance of anxiety with a focus on moving towards valued goals in spite of the discomfort of anxiety. In my experience, the struggle that often accompanies anxiety can be as debilitating as the anxiety itself.
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Anxiety Counsellor
Bayridge Counselling Centre, Counselling Centre
Individual, Couples, and Family Counselling
In L2N 1J7 - Nearby to Thorold.
It is normal to worry and feel stressed about life's problems and pressures. But when compounded symptoms begin to overwhelm us to the point where we are getting headaches, heart palpitations, a churning stomach, cold sweats, sleepless nights, weight loss, obsessive thoughts, a distressed GI tract - then we need help to break the adrenaline-fear cycle. Anxiety feeds on fear and needs to be confronted, appropriately and safely, with relaxation techniques, new perceptions and constructive thinking patterns. A counsellor can help you do this.
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Anxiety Counselor
Ojasvi Bhardwaj, RP
Registered Psychotherapist
Available for Online Therapy
Anxiety and stress can be overwhelming, but you don't have to face them alone. I offer a supportive and personalized approach to help you regain control and develop a deeper understanding of your concerns. Together, we'll explore effective strategies tailored to your unique needs. You deserve relief from the weight of anxiety. Reach out for a free consultation, and let's start your journey towards calmness and resilience.
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Anxiety Counsellor
Anita McCann, CSW, CCP, CPC, BCC, GPP
Anita McCann
In L2N 1J7 - Nearby to Thorold.
Disappointments in life, conflict in relationships, challenges in the workplace, debt or health issues or any combination of things can contribute to stress and anxiety. When you feel overwhelmed, life becomes confusing and solutions are hard to see. Many day to day problems are easier to resolve, manage and avoid when you have the tools and support you need. Through counselling I help you understand your fears, frustrations, disappointments and experiences, while equipping you with effective skills and tools to cope with challenges from a position of inner peace and strength.
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Anxiety Counsellor
Emmy Montemurro-Baxter, MS Ed, RP, RMFT
Registered Psychotherapist, Registered Marriage and Family Therapist
In L2G 5X7 - Nearby to Thorold.
Are you feeling overwhelmed with stress or if are feelings of anxiousness getting in the way of you fully participating in life? If so, help is available to you. I will work with you to develop strategies to manage stress and to establish balance in your lifestyle. I am experienced in working with people with various types of anxiousness including: generalized anxiety social anxiety panic attacks obsessive compulsive disorder Together we can work to gradually develop skills that will help you manage difficult and anxious, thoughts and feelings so you may feel more relaxed as you participate more fully in life.
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Anxiety Counselor
Donald Hill, M. Div., M. Th., RMFT, RP
Registered Psychotherapist
Available for Online Therapy
Fear is a situational-based, positive emotion that prepares us for a sudden and unexpected external event. Since fear is such a common emotion, its presence can often go from being connected to a specific experience (a baby crying, a car horn blowing) to something omnipresent and an overwhelming sense of anxiousness. Anxiety can cause us to feel shame, guilt, and worry because we do not believe we can stand up to the concerns that have brought it into our lives. Psychotherapy is a safe place to explore the causes of shame, guilt, worry, and anxiety. If you are ready to unpack your worry bag, I am here to help! Schedule a free 15-minute consultation to see if we are a good fit.
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Anxiety Counsellor
Mastora Roshan, MSW, RSW.
Registered Social Worker, Psychotherapist (Certified EMDR Therapist))
In L2R 4Z4 - Nearby to Thorold.
Some degree of anxiety and stress is normal. However, persistent and chronic anxiety and stress can interfere with the ability to cope with adverse situations. It can damage an individual’s health, mood, productivity, relationships, and quality of life. Mastora works with individual to find a more effective ways to deal with anxiety and stress through various therapeutic techniques and take back control of your life.
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Anxiety Counsellor
Arielle Devaux, BA, MACP
Registered Psychotherapist (Qualifying)
In L2R 3C8 - Nearby to Thorold.
In my approach to anxiety and stress treatment and counseling, I prioritize creating a safe and supportive environment where clients feel empowered to explore their thoughts, feelings, and behaviors. By employing evidence-based techniques such as cognitive-behavioral therapy (CBT), mindfulness, and relaxation techniques, I work collaboratively with clients to develop personalized strategies for managing their symptoms. By addressing the underlying causes of anxiety and stress, clients can gain insight, build resilience, and develop coping skills to navigate life's challenges more effectively. Through therapy, clients not only learn to alleviate distressing symptoms but also cultivate a deeper understanding of themselves, leading to enhanced well-being and improved quality of life.
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Anxiety Counsellor
Semra Lamky, RP (Qualifying), MA
Registered Psychotherapist (Qualifying) (CRPO)
In L2H 2N5 - Nearby to Thorold.
It's critical to understand that, even if you suffer from panic attacks, compulsive thoughts, ongoing worry, or a phobia, you don't have to live in fear and anxiety. In many cases, therapy is the most effective strategy to handle anxiety-related problems. Therapy gives you the skills and teaches you how to use them to overcome anxiety. If stress is not managed, it can become chronic stress and ultimately lead to burnout. While burnout leaves people feeling completely exhausted and unmotivated to keep going, stress often results in people feeling overwhelmed. Therapy provides coping mechanisms for stress symptoms, which may help to avoid burnout.
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Anxiety Counsellor
Lina Somma, B.A, MACP, RP-Q
Registered Psychotherapist-Qualifying
In L2R 3J8 - Nearby to Thorold.
Anxiety and stress are two common experiences that can make us feel hopeless during difficult periods of our life. Anxiety can increase our stress and stress can make us feel worse. My approach is to explore triggers and building coping strategies to help manage symptoms and increase resilience to overcome personal challenges and build cognitive flexibility.
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Anxiety Counsellor
Angie Kingma, BA (Hons), BHScOT, RP
Registered Psychotherapist
In L3M 0A1 - Nearby to Thorold.
It's time for you to restore your confidence, sense of well-being and enjoyment of life! If you're looking for a therapist, chances are you're hoping to make some changes in these areas. I will help empower you to learn new ways of dealing with stress, depression, anxiety or other difficult emotions and make room for new ways of coping. Many of my clients struggle with being overly self-critical, have a hard time 'turning off' thoughts and at times feel as though they're just 'going through the motions'. Therapy can absolutely help you feel better! If it feels right to you, please give me a call.
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Anxiety Counsellor
Tracy Gostlow, MSW, RSW
Registered Social Worker
In L3C 1L5 - Nearby to Thorold.
Anxiety and stress are rampant in society today as we juggle a fast-paced environment and never-ending demands from employers, family, friends, and social media. My focus is aimed at helping you identify what triggers you have that lead to your experience of anxiety or stress and how we can mitigate these issues with tools, techniques and perhaps trauma therapy to alleviate your symptoms.