![Elaine Hoi Ling Lam, M.A., R.P.](https://www.theravive.com/images/counsellors/elaine-hoi-ling-lam.jpg)
Anxiety Counsellor
Elaine Hoi Ling Lam, M.A., R.P.
Registered Psychotherapist
In L3R 9S2 - Nearby to Schomberg.
If you are reading this profile, you are probably concerned about yourself and want to seek help. You are likely feeling anxious and stress most of the time. You may constantly battle with your intrusive thoughts about how things will turn out badly. You may try to plan everything so that you can prevent for the worst possible outcome. You may also experience physical symptoms such as short of breath, heart pounding etc... With over 12 years of clinical experiences, I humbly and wholeheartedly want to support you to get better. I offer evident-base and integrative approaches to work on anxiety and stress issues. Please don't hesitate to reach out and get the help you need now.
![Zahra Nafar, MACP](https://www.theravive.com/images/counsellors/zahra-nafar.jpg)
Anxiety Counsellor
Zahra Nafar, MACP
Registered Psychotherapist
In M2N 5W9 - Nearby to Schomberg.
Anxiety can consume a person's life, making it unbearable. I aim to help you learn to understand how your thoughts contribute to anxiety symptoms. By learning to change those thought patterns, you will learn how to reduce the likelihood and intensity of anxiety symptoms. Using behavioural therapy, you will learn techniques to reduce undesired behaviours associated with anxiety disorders. You will learn to manage your anxiety when situations provoke anxiety and how to manage and thrive in spite of the expectation of anxiety.
![David Fairweather, R.P, SWC, CHT](https://www.theravive.com/images/counsellors/david-fairweather.jpg)
Anxiety Counsellor
David Fairweather, R.P, SWC, CHT
Registered Psychotherapist
In L4L 1A6 - Nearby to Schomberg.
Anxiety and stress are amongst the most common challenges that I assist people with almost every day in my practice. At some level, almost everything comes down to stress in some way, however everyone experiences it differently under different circumstances. When we work together to reduce your anxiety and stress symptoms I'm confident that you'll benefit from the wide range of disciplines I have studied during my years specializing in anxiety and stress, both as a therapist in training and as an anxiety researcher at York University. Whether mindfulness, meditation and self-hypnosis, to cutting edge approaches like biofeedback and autogenic relaxation, we'll find the way that helps you best
![Todd Hayen, PhD, RP](https://www.theravive.com/images/counsellors/todd-hayen.jpg)
Anxiety Counsellor
Todd Hayen, PhD, RP
Registered Psychotherapist
In L4G 1H5 - Nearby to Schomberg.
Stress, anxiety, and panic attacks are all too common in our sometimes overwhelming day to day lives: partners, work, children, family and other stressors are constantly pushing us to the breaking point. We also can experience anxiety that seemingly comes out of nowhere, anxiety that seems irrational such as a fear of getting out of the house, shopping, being around people or strange places. I work with my clients to overcome these fears; not only do I help relieve the symptoms with tried and true CBT methods, but I also like to go a bit deeper and look for the causes of anxiety. When these causes are addressed, the anxiety is more likely to go away for good.
![James Barber, RP, RMFT](https://www.theravive.com/images/counsellors/james-barber.jpg)
Anxiety Counsellor
James Barber, RP, RMFT
Registered Psychotherapist
In L4H 2Y1 - Nearby to Schomberg.
Imagine your body’s alarm system ringing loudly at seemingly random times of the day and night, and no matter how hard you try, you can’t seem to locate either the source of the ringing or the cause. If you’re struggling with general Anxiety, you understand this feeling. Similarly, when our lives are feeling more and more unmanageable because things just keep piling up, the Stress can be overwhelming and even debilitating. Whether you’re experiencing times of prolonged dread or worry, or intense moments of panic, I can help. Reach out today to discover the tools you need to help ground yourself and find rest.
![Congruent Living Therapy, R.P., M.A., B.A.](https://www.theravive.com/images/counsellors/congruent-living-therapy.jpg)
Anxiety Counsellor
Congruent Living Therapy, R.P., M.A., B.A.
Registered Psychotherapist
In L6R 2A4 - Nearby to Schomberg.
Anxiety and Stress can be such a plague to people who suffer from them. These symptoms can be extremely debilitating and frustrating. Suffering from these long enough will lead to other problems such as anger or depression. My goal for working with clients is to explore these symptoms, their origin, and a client's best hopes of living a life beyond just the impact of these symptoms.
![MCM Counselling Services, MA, RP](https://www.theravive.com/images/counsellors/mcm-counselling-services.jpg)
Anxiety Counsellor
MCM Counselling Services, MA, RP
Registered Psychotherapist
In L3X 1W1 - Nearby to Schomberg.
We all have anxiety in various degrees as it has been a part of the human condition as a protection mechanism since the cave man days. In today's world, anxiety is a very common issue due to lack of work life balance, juggling increasing life demands and our difficulty disconnecting from others due to electronics. I work with clients to determine what are the root causes of their anxiety while providing coping techniques to better manage the anxiety symptoms.
![Jennifer Kroeger, MEd, RP](https://www.theravive.com/images/counsellors/jennifer-kroeger.jpg)
Anxiety Counsellor
Jennifer Kroeger, MEd, RP
Registered Psychotherapist
In L0G 1W0 - Nearby to Schomberg.
This is a difficult time that we're living in. Human connection is not as readily accessible as it used to be, and we now find ourselves having to go out of our way in order to find friends and have meaningful conversation. Life wasn't meant to be this way, and we have to get creative in finding ways to navigating life healthfully. If anxiety and stress are limiting your life, please reach out.
![Terri Goldenberg MacLean, RP-Qualifying, MACP, JD, BA, CPC](https://www.theravive.com/images/counsellors/terri-goldenberg-maclean.jpg)
Anxiety Counsellor
Terri Goldenberg MacLean, RP-Qualifying, MACP, JD, BA, CPC
Registered Psychotherapist - Qualifying
In L4G 7Z7 - Nearby to Schomberg.
Anxiety can be a positive motivator to be more prepared. Or, it can destabilize, stopping you in your tracks with fear of unknown consequences. Finding a balance between useful anxiety versus anxiety that undermines you is key. By developing your ability to be mindfully observant, we explore your triggers to understand the thoughts and impacts that result. You learn how the brain works so you can move from reflex reactions to thoughtful decisions. You will gain tools to help you appreciate how to manage thoughts and emotions. Anxious feelings will decrease as recognition of your choices and power increase. A focus on the present is a small step towards lessening anxiety. Reach out now.
![Usman Khan, MD, MPH, MACP, RP(Qualifying)](https://www.theravive.com/images/counsellors/usman-khan.jpg)
Anxiety Counsellor
Usman Khan, MD, MPH, MACP, RP(Qualifying)
Registered Psychotherapist (Qualifying)
In L6X 3B9 - Nearby to Schomberg.
Feeling overwhelmed by anxiety and stress? You're not alone, and there is hope! We offer a warm and supportive space to help you find peace and well-being. We understand how anxiety and stress can disrupt your life, and we're here to listen without judgment. By combining our expertise in medicine, psychology, and public health, we'll create a personalized plan to address the root causes of your anxiety. Together, we'll develop healthy coping mechanisms, build resilience, and empower you to take back control. Imagine feeling calmer and more in charge – that's what's possible. Let's work together to create a brighter future, step-by-step.
![Amelia Perri, RN, BScN, MC](https://www.theravive.com/images/counsellors/amelia-perri.jpg)
Anxiety Counsellor
Amelia Perri, RN, BScN, MC
RN, Psychotherapist
In L0G 1T0 - Nearby to Schomberg.
Anxiety and stress can be consuming and prevent people from living their fullest lives. I offer practical treatment to help people learn to manage and reduce feelings of anxiety for a more peaceful day to day life in which emotions and fears do not take over. Clients learn to challenge and reduce their anxiety with my support and guidance and learn calming techniques, thought challenging, and emotion management. Learning healthy ways to cope with stressful situations is also a priority. There are both physical, mental, and emotional benefits to managing and reducing stress and anxiety, e.g., reduced blood pressure, reduced muscle tension and aches, a sense of calmness, confidence, and so on.
![Jaime Saibil, M.A.](https://www.theravive.com/images/counsellors/jaime-saibil.jpg)
Anxiety Counsellor
Jaime Saibil, M.A.
Registered Psychotherapist & Cognitive behavioural therapist
In M5N 1A2 - Nearby to Schomberg.
In many cases, an integrative approach of cognitive-behavioural therapy (CBT) and psychotherapy is used to help you manage stress and anxiety. Cognitive-behavioural therapy aims to help you change your emotional response and behaviour by changing your thoughts. If our thoughts happen so quickly and automatically, how can we change a stress response that is perpetuated by such challenging or negative thoughts? Using cognitive-behavioural strategies, we can slow down the thought process by creating a heightened awareness of them. As we observe them, we can make significant changes in our automatic thoughts, and subsequently, change our emotional response and the way we respond as a result.
![Ariella Boehm, MA, RP](https://www.theravive.com/images/counsellors/ariella-boehm.jpg)
Anxiety Counsellor
Ariella Boehm, MA, RP
Registered Clinical Counselor
In L4J 2N2 - Nearby to Schomberg.
I’ve been helping people lead more intentional lives for over 20 years. Anxiety can cause thoughts to be out of proportion to reality, stop you from doing what you want to do, and make you feel out of control. I’m trained in cognitive behavioral therapy, developmental models,and anxiety and depression management. I will support you in creating a set of tools to help you manage your anxiety. Most importantly, you're a distinctive person, with distinctive needs. My goal is to work with you as a unique individual, and focus on YOUR goals.