Stress, PTSD and Anxiety Therapists in Saugeen Shores, ON.

Licensed professional counselling for anxiety, stress, phobias, and panic in Saugeen Shores, Ontario.


Karla Lang, BA Hons Psych, MA in MFT
Anxiety Counsellor

Karla Lang, BA Hons Psych, MA in MFT

Marriage and Family Therapist

In N0H 2C0 - Nearby to Saugeen Shores.

Some level of anxiety and stress is normal. When it starts to effect our quality of life however, it is time to see how it interferes and how to stop it from impacting our level of functioning. Too much stress can lead to burnout and other physical health conditions, it is important to learn how to manage stress effectively. Too many worries can lead to debilitation and impact our job performance and relationships with our families. The good news, is that both anxiety and stress can be managed with positive results.

Sara Sherstobitoff, RP
Anxiety Counselor

Sara Sherstobitoff, RP

Registered Psychotherapist

Available for Online Therapy

Anxiety and stress affect us all to varying degrees. There are numerous physical and emotional symptoms that are associated with anxiety and stress such as an increased heart rate, sweating, rumination and worry, to name a few. Anxiety can feel consuming and can keep us from engaging fully in our everyday life. Therapy can help you work with your feelings of anxiety and stress so that you feel empowered. Please contact me to schedule a free 15-minute consultation to see if we are a good fit.

The Integrative Counselling Centre, MDiv. Clinical Counselling
Anxiety Counselor

The Integrative Counselling Centre, MDiv. Clinical Counselling

Registered Psychotherapist

Available for Online Therapy

I love working with people who wrestle with anxiety and stress, I love it because of the difference I witness in the lives and experiences of my clients. Employing a blend of mindfulness, somatic experiencing and neuroscience (polyvagal) techniques, the felt experience of anxiety can be managed in an entirely new way for you, and can lead to profound change in your life. I can not make it so that you never feel anxious again, but we can work to help you learn what to do when you experience the familiar sensations of anxiety, so that it doesn't take over your thoughts, body and life.

Eunice Bueno
Anxiety Counselor

Eunice Bueno

Registered Psychotherapist

Available for Online Therapy

I offer therapy for clients experiencing stress and anxiety, providing a compassionate and supportive environment to explore their concerns. Through evidence-based techniques such as cognitive-behavioral therapy (CBT), mindfulness, and relaxation exercises, I help clients identify triggers, manage symptoms, and develop effective coping strategies. My goal is to empower clients to regain control, reduce their stress levels, and enhance their overall well-being, fostering a more balanced and fulfilling life.

Sierra Goldfinger, RP
Anxiety Counselor

Sierra Goldfinger, RP

Registered Psychotherapist

Available for Online Therapy

Anxiety and stress can be ever present in the hustle and bustle of today’s society. I know first-hand how consuming these experiences can be and how much it can take to overcome them. When working with anxiety, it can be helpful to get to know the root causes of the anxiety so that we can identify and tackle it in any situation. In my work, I support clients in developing and applying individualized tools that best fit them, their lifestyle, and their experiences to manage and overcome the anxiety. Connect with me today for a free consultation to see if we are a good fit.

Yasmin Goldie, RP, RN
Anxiety Counselor

Yasmin Goldie, RP, RN

Registered Psychotherapist, Registered Nurse

Available for Online Therapy

Dealing with stress and anxiety can be a challenge for many and navigating GAD, SAD and OCD can feel like anxiety has the upper hand. There are many coping strategies available to help with anxiety. Research has shown that CBT can be as effective as medication (Source: APA Div. 12 (Society of Clinical Psychology). I use a blend of CBT and ACT to help with anxiety both of which are research-based and proven to be effective for many people.

Dr. Kimberley Wands, Ph.D.
Anxiety Counsellor

Dr. Kimberley Wands, Ph.D.

Clinical Psychologist

In N0H 2C0 - Nearby to Saugeen Shores.

Cognitive Behavioural Therapy (CBT) is a therapy approach which addressed emotional responses, maladaptive behaviours and cognitive processes that do not work. It uses a number of goal oriented approaches and exercises. The name refers to therapy based upon a combination of basic behavioural and cognitive principles supported by research. Most therapists dealing with anxiety use this approach.

Janeen Weatherhead, MA, RP
Anxiety Counsellor

Janeen Weatherhead, MA, RP

Registered Psychotherapist

In N4N 3S9 - Nearby to Saugeen Shores.

I believe we all have moments in our lives when we experience stress and anxiety. Every single one of us could benefit from tools taken from mindfulness exercises, and other great therapeutic approaches. Stress sucks, but stress can be a really important reminder that we need to pay attention to something important going on in our lives. Let’s find the tools that work best for you and start implementing them into your life. Let’s breathe a little easier together.

Robert O'Brien, B.A., M.Div., M.Th. CRPO (RP)
Anxiety Counsellor

Robert O'Brien, B.A., M.Div., M.Th. CRPO (RP)

Registered Psychotherapist /Life Coacch

In N2Z 1B6 - Nearby to Saugeen Shores.

The Men’s & Woman's Group at New Life Potentials is a “here and now” process educational/therapy group that provides an opportunity for men to support and mentor each other. To become more empowered in their personal, professional, and relational lives. It is a confidential, safe and supportive environment where men can find understanding and encouragement. Through therapeutically guided interactions amongst group members, as well as intensive self-exploration, introspection and reflection, participants have an opportunity to develop the tools to better manage the areas in their lives that are ‘stuck’ or in ‘crisis’. The "authentic life" is one that is free of stress and anxiety.


You have Found the Top Therapists for Stress, Anxiety, and PTSD in Saugeen Shores, ON.

Thank you for visiting our Ontario page of stress therapists in Saugeen Shores, Ontario who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms.  Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counselling for stress and PTSD in Saugeen Shores, ON will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.

Saugeen Shores is located in Ontario, Canada. It has a land area of 171.05 square kilometers.  The population of Saugeen Shores is 13,715 people with 6,025 households . The population ranking for Saugeen Shores is #301 nationally and #109 for the province of Ontario with a density of 80.20 people per sq km. Saugeen Shores therapists serve postal code: N0G.