Stress, PTSD and Anxiety Therapists in Saugeen Shores, ON.

Licensed professional counselling for anxiety, stress, phobias, and panic in Saugeen Shores, Ontario.


Karla Lang, BA Hons Psych, MA in MFT
Anxiety Counsellor

Karla Lang, BA Hons Psych, MA in MFT

Marriage and Family Therapist

In N0H 2C0 - Nearby to Saugeen Shores.

Some level of anxiety and stress is normal. When it starts to effect our quality of life however, it is time to see how it interferes and how to stop it from impacting our level of functioning. Too much stress can lead to burnout and other physical health conditions, it is important to learn how to manage stress effectively. Too many worries can lead to debilitation and impact our job performance and relationships with our families. The good news, is that both anxiety and stress can be managed with positive results.

Junie Baek, RP
Anxiety Counselor

Junie Baek, RP

Registered Psychotherapist

Available for Online Therapy

Stress and anxiety can feel overwhelming, leaving you drained and unsure where to turn. I offer a supportive and empathetic space where we can explore your challenges and strengthen strategies together. My approach is rooted in compassion, helping you uncover the underlying causes of your stress and anxiety while equipping you with tools to manage them. I’m here to guide you toward balance, peace, and greater resilience. Please schedule a free consultation with me to see if we are a good fit.

Robert O'Brien, B.A., M.Div., M.Th. CRPO (RP)
Anxiety Counsellor

Robert O'Brien, B.A., M.Div., M.Th. CRPO (RP)

Registered Psychotherapist /Life Coacch

In N2Z 1B6 - Nearby to Saugeen Shores.

The Men’s & Woman's Group at New Life Potentials is a “here and now” process educational/therapy group that provides an opportunity for men to support and mentor each other. To become more empowered in their personal, professional, and relational lives. It is a confidential, safe and supportive environment where men can find understanding and encouragement. Through therapeutically guided interactions amongst group members, as well as intensive self-exploration, introspection and reflection, participants have an opportunity to develop the tools to better manage the areas in their lives that are ‘stuck’ or in ‘crisis’. The "authentic life" is one that is free of stress and anxiety.

Shanna Budzinsky, RP
Anxiety Counselor

Shanna Budzinsky, RP

Registered Psychotherapist

Available for Online Therapy

Anxiety and stress can be, in a word, scary! They can leave us feeling overwhelmed and alone. Therapy can provide a safe and supportive space to explore these concerns and learn new skills that can restore your sense of freedom and control. I offer a free 15-minute consultation for individuals aged 14+ to see if I am a good fit to help you manage your anxiety and stress.

Nathan Kalk, RP, M.Div.
Anxiety Counselor

Nathan Kalk, RP, M.Div.

Registered Psychotherapist

Available for Online Therapy

Anxiety and stress can be confusing and overwhelming, and result in both negative emotional and physical symptoms. Counselling for anxiety or stress provides the opportunity to discover and implement effective coping strategies, identify triggers, and explore and process new ways of engaging with the world around you. Having someone safe to talk to is an effective strategy in and of itself, connect with me today and we can walk out this journey together.

Dr. Kimberley Wands, Ph.D.
Anxiety Counsellor

Dr. Kimberley Wands, Ph.D.

Clinical Psychologist

In N0H 2C0 - Nearby to Saugeen Shores.

Cognitive Behavioural Therapy (CBT) is a therapy approach which addressed emotional responses, maladaptive behaviours and cognitive processes that do not work. It uses a number of goal oriented approaches and exercises. The name refers to therapy based upon a combination of basic behavioural and cognitive principles supported by research. Most therapists dealing with anxiety use this approach.

Janeen Weatherhead, MA, RP
Anxiety Counsellor

Janeen Weatherhead, MA, RP

Registered Psychotherapist

In N4N 3S9 - Nearby to Saugeen Shores.

I believe we all have moments in our lives when we experience stress and anxiety. Every single one of us could benefit from tools taken from mindfulness exercises, and other great therapeutic approaches. Stress sucks, but stress can be a really important reminder that we need to pay attention to something important going on in our lives. Let’s find the tools that work best for you and start implementing them into your life. Let’s breathe a little easier together.

Sara Sherstobitoff, RP
Anxiety Counselor

Sara Sherstobitoff, RP

Registered Psychotherapist

Available for Online Therapy

Anxiety and stress affect us all to varying degrees. There are numerous physical and emotional symptoms that are associated with anxiety and stress such as an increased heart rate, sweating, rumination and worry, to name a few. Anxiety can feel consuming and can keep us from engaging fully in our everyday life. Therapy can help you work with your feelings of anxiety and stress so that you feel empowered. Please contact me to schedule a free 15-minute consultation to see if we are a good fit.

Cara Briscoe, RP
Anxiety Counselor

Cara Briscoe, RP

Registered Psychotherapist

Available for Online Therapy

While anxiety and stress in small amounts can be a helpful source of information, too much can become overwhelming and even interfere with our daily lives. Therapy can be a space to explore the impacts of anxiety and how it may have become engrained into your self-narrative. You and I can work together to co-create coping strategies that are unique to your specific situation. Contact me to book a free consultation so we can decide together if we would be a good fit.


You have Found the Top Therapists for Stress, Anxiety, and PTSD in Saugeen Shores, ON.

Thank you for visiting our Ontario page of stress therapists in Saugeen Shores, Ontario who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms.  Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counselling for stress and PTSD in Saugeen Shores, ON will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.

Saugeen Shores is located in Ontario, Canada. It has a land area of 171.05 square kilometers.  The population of Saugeen Shores is 13,715 people with 6,025 households . The population ranking for Saugeen Shores is #301 nationally and #109 for the province of Ontario with a density of 80.20 people per sq km. Saugeen Shores therapists serve postal code: N0G.