![Arukah Counselling, BA, B.ED. MACP](https://www.theravive.com/images/counsellors/arukah-counselling.jpg)
Anxiety Counsellor
Arukah Counselling, BA, B.ED. MACP
Registered Psychotherapist
In P1B 3B5 - Nearby to Powassan.
Anxiety and stress are very prevalent in our society. Clients will have the opportunity to learn techniques and coping mechanisms that will support the reduction of stress and anxiety. They will also have the opportunity to develop a self care routine that can support a healthier, more resilient lifestyle. While learning these strategies and tools, clients will be encouraged to approach themselves and their struggles with self compassion.
![Pamela Li, RP](https://www.theravive.com/images/counsellors/pamela-li.jpg)
Anxiety Counselor
Pamela Li, RP
Registered Psychotherapist
Available for Online Therapy
I offer a compassionate environment to help you explore ways to regain a sense of balance, control, and inner peace. We will work together to develop practical stress management tools, improve emotional regulation, and focus on lifestyle adjustments for long-term resilience. If you're ready for relief, please contact me to schedule a free 15-minute consultation to see if we are a good fit.
![Malika Chandra, RP (Qualifying)](https://www.theravive.com/images/counsellors/malika-chandra.jpg)
Anxiety Counselor
Malika Chandra, RP (Qualifying)
Registered Psychotherapist (Qualifying)
Available for Online Therapy
Anxiety prevents you from being present and puts you in a position where you are either ruminating about the past or worrying about the future. In the moment, it can feel impossible to get out of it, and one cannot simply snap out of it. Similarly, stress can permeate multiple aspects of your life. I use Cognitive Behavioral Therapy as well as mindfulness exercises to help you manage your anxiety. Eventually, we would also work together to understand why the anxiety shows up and how we can address the original source. Reach out today to book a free consultation.
![Kaitlyn Hillier, M.C., C.C.C, R.P](https://www.theravive.com/images/counsellors/kaitlyn-hillier.jpg)
Anxiety Counselor
Kaitlyn Hillier, M.C., C.C.C, R.P
Canadian Certified Counsellor, Registered Psychotherapist
Available for Online Therapy
Anxiety and stress, sometimes they're manageable... sometimes they aren't. If you are having difficulty managing the anxiety and stress, I strive to work with people to navigate and explore their stressors to understand them and gain insight and perspective into those stress patterns so we can collaboratively devise empowering ways to manage them.
![Olga Racine, B.Ed., Ph.D., RP, CCC, CCTP](https://www.theravive.com/images/counsellors/olga-racine.jpg)
Anxiety Counsellor
Olga Racine, B.Ed., Ph.D., RP, CCC, CCTP
Registered Psychotherapist and Can. Cert. Counsellor
In P1A 2A8 - Nearby to Powassan.
Everyone feels anxiety at some point in their lives but when it starts to interfere with your life, counseling can help. Although anxiety can feel debilitating, it is treatable. People with anxiety don’t always share the same symptoms, they vary from person to person. Therapy will help you to reclaim your life and function in a chronically stressful world.
![Cara Briscoe, RP](https://www.theravive.com/images/counsellors/cara-briscoe.jpg)
Anxiety Counselor
Cara Briscoe, RP
Registered Psychotherapist
Available for Online Therapy
While anxiety and stress in small amounts can be a helpful source of information, too much can become overwhelming and even interfere with our daily lives. Therapy can be a space to explore the impacts of anxiety and how it may have become engrained into your self-narrative. You and I can work together to co-create coping strategies that are unique to your specific situation. Contact me to book a free consultation so we can decide together if we would be a good fit.
![Michael Porter, CCPA](https://www.theravive.com/images/counsellors/michael-porter.jpg)
Anxiety Counselor
Michael Porter, CCPA
Registered Professional Member of the Canadian Counselling and Psychotherapy Association
Available for Online Therapy
Anxiety is like a constant churning of worry and self-doubt. It may push us away from social activities, isolate us in our homes, identify fearful objects and preoccupy us with order and routine. It may even leave us terrified and thinking we are losing our minds. These and other presentations of anxiety require attention and care. The earlier we attend to the demands of anxiety, the sooner we can begin to become free of it. Stress is different, although it feels the same at times. Your care needs to be tailored to the specifics of what you are experiencing. I practice Integrated Therapy, which offers a selective approach to using all the tools and forms of counselling available to help you.