Stress, PTSD and Anxiety Therapists in Port Hope, ON.

Licensed professional counselling for anxiety, stress, phobias, and panic in Port Hope, Ontario.


Edite Pine, M.EdCP
Anxiety Counsellor

Edite Pine, M.EdCP

In K9H 2K7 - Nearby to Port Hope.

Anxiety and stress are symptoms of underlying repressed emotions; unresolved trauma; sadness; anger; grief etc. They can also be a normal response to living in a society that doesn't value or nurture connection. In my therapeutic approach, we will explore the underlying emotions behind your anxiety while also taking into consideration societal pressures that induce stress.

Yasmin Goldie, RP, RN
Anxiety Counsellor

Yasmin Goldie, RP, RN

Registered Psychotherapist, Registered Nurse

In L1C 5E2 - Nearby to Port Hope.

Dealing with stress and anxiety can be a challenge for many and navigating GAD, SAD and OCD can feel like anxiety has the upper hand. There are many coping strategies available to help with anxiety. Research has shown that CBT can be as effective as medication (Source: APA Div. 12 (Society of Clinical Psychology). I use a blend of CBT and ACT to help with anxiety both of which are research-based and proven to be effective for many people.

Katherine Lennon, RP, C.C.C.
Anxiety Counsellor

Katherine Lennon, RP, C.C.C.

Registered Psychotherapist

In K9A 3P9 - Nearby to Port Hope.

Anxiety is the most common issue in mental health. Worrying has a protective value, usually to keep us and our loved ones safe, but when it goes above and beyond what it necessary for the situation, it becomes quite overwhelming. I will help by listening to your story and understanding your unique situation. I can help you learn better coping strategies to manage the thoughts, feelings, and reactions to stress.

Sara Sherstobitoff, RP
Anxiety Counselor

Sara Sherstobitoff, RP

Registered Psychotherapist

Available for Online Therapy

Anxiety and stress affect us all to varying degrees. There are numerous physical and emotional symptoms that are associated with anxiety and stress such as an increased heart rate, sweating, rumination and worry, to name a few. Anxiety can feel consuming and can keep us from engaging fully in our everyday life. Therapy can help you work with your feelings of anxiety and stress so that you feel empowered. Please contact me to schedule a free 15-minute consultation to see if we are a good fit.

Bonnie Nelson, MA(CP), BA(Hons)
Anxiety Counselor

Bonnie Nelson, MA(CP), BA(Hons)

Registered Psychotherapist (Qualifying)

Available for Online Therapy

Anxiety is a normal response to stress, but can become debilitating when the stress is ongoing, overwhelming and inescapable. Learning how to manage anxiety is a critical life skill because it affects both the mind and the body. Dwelling on the future prevents us from living in the moment, and psychotherapy can offer tools and coping skills to help re-regulate our body and find relief from overthinking and relentless mental chatter.

Sierra Goldfinger, RP
Anxiety Counselor

Sierra Goldfinger, RP

Registered Psychotherapist

Available for Online Therapy

Anxiety and stress can be ever present in the hustle and bustle of today’s society. I know first-hand how consuming these experiences can be and how much it can take to overcome them. When working with anxiety, it can be helpful to get to know the root causes of the anxiety so that we can identify and tackle it in any situation. In my work, I support clients in developing and applying individualized tools that best fit them, their lifestyle, and their experiences to manage and overcome the anxiety. Connect with me today for a free consultation to see if we are a good fit.

Hailey Collins, MSW, RSW
Anxiety Counsellor

Hailey Collins, MSW, RSW

Registered Clinical Social Worker, Psychotherapist

In L1C 1R2 - Nearby to Port Hope.

From work, to school, to family, there are endless sources of stress in today's high-paced world. Hailey assists clients in managing their anxiety and stress by focusing on collaboratively finding practical strategies that will help them manage and cope with their challenges. Hailey helps people figure out what might be contributing to their stress or anxiety and then works with the client to help them find strategies that are a good fit, and are easy to implement into their life.

Alicia Hamstra, RP
Anxiety Counsellor

Alicia Hamstra, RP

Registered Psychotherapist

In K9H 3R6 - Nearby to Port Hope.

Welcome! I have worked with a number of clients who experience anxiety and stress. How I operate it working with you to find out the goals you have for your life and work on coping skills and healing from the anxiety and stress so you can live the life you dream of. The reality is, is everyone has stress and anxiety how we manage these two things is helps to make life more enjoyable.

Myria Rei Solas, RP, CPT, RCAT
Anxiety Counsellor

Myria Rei Solas, RP, CPT, RCAT

Registered Psychotherapist/Registered Canadian Art Therapist/Certified Play Therapist

In K9L 1M4 - Nearby to Port Hope.

Anxiety and stress are responses to either internal or external forces in the client's life. Hearing the client's story is the first part of the process of therapy and can often be helpful in alleviating some of the symptoms of anxiety stress. One part of working clients who are experiencing anxiety and stress is to teach some coping skills which relate to their particular situation. Another part of therapy would be to learn relaxation techniques to help the client manage their anxiety on a regular basis. Some examples of relaxation techniques are; meditation, breathing exercises, visualizations, and learning how to listen to their inner voice for what they need. Art therapy is also used.

Nathan Kalk, RP, M.Div.
Anxiety Counselor

Nathan Kalk, RP, M.Div.

Registered Psychotherapist

Available for Online Therapy

Anxiety and stress can be confusing and overwhelming, and result in both negative emotional and physical symptoms. Counselling for anxiety or stress provides the opportunity to discover and implement effective coping strategies, identify triggers, and explore and process new ways of engaging with the world around you. Having someone safe to talk to is an effective strategy in and of itself, connect with me today and we can walk out this journey together.

Caitlin Lindsay, RN, MN, SEP
Anxiety Counsellor

Caitlin Lindsay, RN, MN, SEP

RN, Psychotherapist

In K9H 2B1 - Nearby to Port Hope.

Do you feel a lot of worry or hypervigilance? Do you sometimes freeze or shut down and have difficulty thinking clearly or completing tasks that felt easy? Anxiety and stress can be debilitating. Sometimes the cause can be trauma or a nervous system response. Anxiety is not something you can think your way out of. It is more about having compassion for yourself and how scared your body feels. I approach anxiety with compassion and love to help you find a sense of safety and support. I am a trained and experienced in cognitive, behavioural and somatic (body-based) ways to heal from trauma and reduce stress and anxiety.

Paul Lavergne, M.A.C.P., S.R.T. RP
Anxiety Counsellor

Paul Lavergne, M.A.C.P., S.R.T. RP

Registered Psychotherapist

In K9J 2K2 - Nearby to Port Hope.

Anxiety and stress often result from people feeling that they are out of control in their lives, they have too much to do and not enough time, or there are excessive demands being made on them. They often have a need to simplify and streamline their lives to make things more manageable. I will give you the tools to help you de-stress and regain a sense of inner balance.

Ashley Berger, RP (Qualifying)
Anxiety Counselor

Ashley Berger, RP (Qualifying)

Registered Psychotherapist (Qualifying)

Available for Online Therapy

Every emotion has a purpose, including anxiety. For some, anxiety can be too much for some, and it can manifest in many different ways. From Generalized Anxiety disorder or Social Anxiety disorder to Trichotillomania, it is treatable through talk therapy using Cognitive Behavioral Therapy or Acceptance and Commitment Therapy. If you have been struggling with anxiety lately, book a free consultation today.

Mary Earls, MA (psych), RSW, RP
Anxiety Counsellor

Mary Earls, MA (psych), RSW, RP

Registered Social Worker (OCSWSSW), Registered Psychotherapist (CRPO)

In K9J 8B5 - Nearby to Port Hope.

Anxiety and being fearful are often confused. Fearfulness is often based on an external situation. Anxiety is more internal and focuses on “something bad” is going to happen. Treatment for anxiety requires a focus on reducing your bodies response to the “something bad” through using coping skills. In as much the physical response to anxiety is part of our genetic “survival tool kit” it is how our minds distort the reality that is debilitating. Learning skills, strategies and alternative ways to perceive the event all help. I would be delighted to discuss with you a treatment plan to assist you in managing your symptoms.


You have Found the Top Therapists for Stress, Anxiety, and PTSD in Port Hope, ON.

Thank you for visiting our Ontario page of stress therapists in Port Hope, Ontario who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms.  Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counselling for stress and PTSD in Port Hope, ON will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.

Port Hope is located in Ontario, Canada. It has a land area of 278.87 square kilometers.  The population of Port Hope is 16,753 people with 7,075 households . The population ranking for Port Hope is #259 nationally and #97 for the province of Ontario with a density of 60.10 people per sq km. Port Hope therapists serve postal code: L1A.