![Ariella Boehm, MA, RP](https://www.theravive.com/images/counsellors/ariella-boehm.jpg)
Anxiety Counsellor
Ariella Boehm, MA, RP
Registered Clinical Counselor
In L4J 2N2 - Nearby to Pickering.
I’ve been helping people lead more intentional lives for over 20 years. Anxiety can cause thoughts to be out of proportion to reality, stop you from doing what you want to do, and make you feel out of control. I’m trained in cognitive behavioral therapy, developmental models,and anxiety and depression management. I will support you in creating a set of tools to help you manage your anxiety. Most importantly, you're a distinctive person, with distinctive needs. My goal is to work with you as a unique individual, and focus on YOUR goals.
![Herman Chow, Herman Chow](https://www.theravive.com/images/counsellors/herman-chow.jpg)
Anxiety Counsellor
Herman Chow, Herman Chow
Registered Psychotherapist & Registered Marriage & Family Therapist
In L3R 5B4 - Nearby to Pickering.
Life is full of stress and anxiety, managing them is key to good health, vibrant relationships, and successful career. Our anxiety and stress are very manageable if you have the right help and tools. Using Cognitive Behavior Therapy (which has proven to be effective treatment), not only can I help you manage your stress and anxiety, but I can help you harness them to increase your performance and relationships.
![Tristan Mohamed, BA(H), JD, MPS, RP](https://www.theravive.com/images/counsellors/tristan-mohamed.jpg)
Anxiety Counsellor
Tristan Mohamed, BA(H), JD, MPS, RP
Registered Psychotherapist
In M4C 1J7 - Nearby to Pickering.
Are you tired of constantly feeling anxious and stressed out? The demands of modern life and constant barrage of information can take a toll on your physical and mental well-being, even leading to burnout. It's time for you to regain control over your life and find peace amidst the chaos. I draw on my background and experience as a lawyer to help working professionals struggling with the demands of life. By working together, you can learn evidence-based approaches to address the underlying causes of anxiety, stress, and burnout. Through a personalized approach, you can learn new strategies to cope with anxiety and reduce stress, while undoing old patterns and creating lasting change.
![Usman A.T. Khan, RP (Qualifying)](https://www.theravive.com/images/counsellors/usman-a.t.-khan.jpg)
Anxiety Counsellor
Usman A.T. Khan, RP (Qualifying)
Registered Psychotherapist (Qualifying)
In M6H 3X2 - Nearby to Pickering.
Anxiety and stress can disrupt your life and affect your overall well-being. My approach combines Cognitive Behavioral Therapy and mindfulness techniques to help you manage and reduce these feelings. Together, we’ll explore the root causes of your anxiety and stress, develop practical coping strategies, and work on building resilience. I aim to provide a supportive environment where you can gain control over your stressors and cultivate a more balanced and calm life. Contact me to schedule a free 15-minute consultation to start taking steps towards greater peace of mind.
![Bianca Pungartnik, MSc](https://www.theravive.com/images/counsellors/bianca-pungartnik.jpg)
Anxiety Counsellor
Bianca Pungartnik, MSc
Registered Psychotherapist and Clinical Counselor
In M5G 2R3 - Nearby to Pickering.
At my practice, I take a personalized and holistic approach to anxiety and stress treatment and counseling. I understand that anxiety and stress can manifest in different ways for each individual, and I work with my clients to identify the underlying causes and triggers of their symptoms. Together, we develop coping mechanisms, stress reduction techniques, and mindfulness strategies to help manage and alleviate their anxiety and stress. I also incorporate cognitive-behavioral therapy (CBT) and other evidence-based practices to help clients reframe negative thought patterns and develop a more positive mindset. By working together, clients can learn to manage their anxiety and stress and achie
![Sara Usmani, MACP, RP(Q)](https://www.theravive.com/images/counsellors/sara-usmani.jpg)
Anxiety Counsellor
Sara Usmani, MACP, RP(Q)
Registered Psychotherapist (Qualifying)
In M1B 3C6 - Nearby to Pickering.
Struggling with anxiety? Take a step towards peace of mind with compassionate support. As a dedicated psychotherapist, I specialize in guiding individuals through anxiety with evidence-based techniques tailored to your unique needs. Together, we'll cultivate resilience and empower you to manage stress effectively. Begin your journey towards calm and confidence today.
![Stefan Milosevic, MA](https://www.theravive.com/images/counsellors/stefan-milosevic.jpg)
Anxiety Counsellor
Stefan Milosevic, MA
Registered Psychotherapist
In L1J 6K9 - Nearby to Pickering.
Oftentimes people view anxiety as a bad feeling, however, through their work with me clients often find ways to live with their anxiety and turn the situation around. Anxiety is generally a fear of a wide variety of things, by addressing the roots of the anxiety and understanding that it can be faced head on, clients often find relief from the things that make them anxious. My work with anxiety is always gradual and clients are first made comfortable with their anxiety and then learn to cope and at times reduce anxieties where appropriate.
![Sharon Purcell, MSW, RSW, SEP](https://www.theravive.com/images/counsellors/sharon-purcell.jpg)
Anxiety Counsellor
Sharon Purcell, MSW, RSW, SEP
Somatic Experiencing Psychotherapist, Coach, and Counselor
In M2R 2A8 - Nearby to Pickering.
Anxiety often hits us unexpectedly. We might manage stress well enough until at some point the body's resources seem to get diminished and the body starts to talk back. Some symptoms of Anxiety & Stress might be: difficulty breathing, sleeping and/or eating; restless mind; negative thoughts and tumultuous emotions. The work I find most helpful to improve your skills for dealing with these fear-based emotions; includes cultivating a better relationship with your body and your emotions. As you become more aware of your actual limitations and pay greater attention to your needs, your body can achieve a more balanced state.
![Carrie Fleetwood, M.Ed. Registered Psychotherapist](https://www.theravive.com/images/counsellors/carrie-fleetwood.jpg)
Anxiety Counsellor
Carrie Fleetwood, M.Ed. Registered Psychotherapist
Registered Psychotherapist
In L3P 7P2 - Nearby to Pickering.
If you are feeling overwhelmed with anxiety, panic attacks and stress, I would be delighted to help you learn some very effective strategies for managing your life, reducing your anxiety and improving your relationships and your health. Don't delay on this. Anxiety is a sign that you need help now! My clients often report significant relief in a relatively short period of time. Call me with any questions you may have.
![Cindy Hayen, PhD, Registered Psychotherapist](https://www.theravive.com/images/counsellors/cindy-hayen.jpg)
Anxiety Counsellor
Cindy Hayen, PhD, Registered Psychotherapist
Registered Psychotherapist, RP
In L4S 0B2 - Nearby to Pickering.
Anxiety and stress is increasingly a part of our day to day lives. Sometimes it becomes too much for us to handle however and we find ourselves functioning at a lower level, experiencing panic attacks, and perhaps even becoming stuck - feeling paralyzed to make any decisions or do anything. Engaging in therapy can help you to reduce and cope with the anxiety and stress in your life. It can help you to lead a more satisfying and meaningful life.
![Garrett LaFosse, M.Sc., RP, RMFT](https://www.theravive.com/images/counsellors/garrett-lafosse.jpg)
Anxiety Counsellor
Garrett LaFosse, M.Sc., RP, RMFT
Registered Psychotherapist; Registered Marriage and Family Therapist; Professional member of Canadian Counselling and Psychotherapy Association (CCPA)
In M3C 2B4 - Nearby to Pickering.
Anxiety can come in many forms, such as: panic and anxiety attacks; extreme fear; worrying thoughts from which one rarely gets a break; sleeplessness either due to going over and over how one behaved during the day, and judging oneself, or, from dreading what the following day might bring; fear and avoidance of one's own intense emotions; fear of rejection of others, leading to intense social anxiety or avoidance of close relationships; performance anxiety, such as worries about exams, job interviews, or performance appraisals at one's place of work. I like to get a sense of the frequency, intensity, and duration of somebody's anxiety, and then to help them to reduce all 3.
![Adriana King, MA. CTIC](https://www.theravive.com/images/counsellors/adriana-king.jpg)
Anxiety Counsellor
Adriana King, MA. CTIC
Registered Psychotherapist RP
In L4G 1M3 - Nearby to Pickering.
Studies on the benefits of Neurofeedback continue to demonstrate positive results, with thousands of clients improving their quality of life with these non-invasive, drug-free treatments. Neurofeedback can be helpful for symptoms of ADHD, anxiety, depression, cognitive and sensory integration, sleep problems and pain. Even people that struggle with developmental trauma and can gain access to the underlying root cause of their symptomatology and can optimize the neuroplasticity of the brain, supporting an improved success rate when combined with psychotherapy treatment.
![Kevin Fleming, Ph.D.](https://www.theravive.com/images/counsellors/kevin-fleming,-ph.d..jpg)
Anxiety Counsellor
Kevin Fleming, Ph.D.
Coach/Change Agent/Consultant
In M5J 2T3 - Nearby to Pickering.
While most treatment approaches for anxiety and stress are effective on the surface, they don’t treat the real problem. Mantras, deep breathing, and rational dialogues about your fear being irrational rarely work---for most people don’t believe it or you! Imagine if you can trick the brain into changing without you telling your conscious mind that you are changing it? Problem with anxiety and stress is that the brain in this state knows you want to change it and it resists. Contact Kevin@kevinfleminphd.com for the ultimate stress and anxiety solution that will literally change your brain's autonomic nervous system patterns while you sit on your butt. 877-606-6161.
![New Roots Therapy, Registered Psychotherapists](https://www.theravive.com/images/counsellors/new-roots-therapy.jpg)
Anxiety Counsellor
New Roots Therapy, Registered Psychotherapists
Individual, Couple and Family Therapy
In L1N 4P7 - Nearby to Pickering.
Anxiety and stress, in and of themselves, are not bad things. In fact, they are both natural and necessary to living! Where stress and anxiety often become problematic is in our response to them, and when our coping strategies simply outweigh the demands of a situation. At New Roots Therapy, we can work with you to help change your relationship with anxiety and stress by focusing on what you can and can't control, helping you re-connect to the present moment through the use of mindfulness practices, and supporting you in the development of effective coping skills.
![Nadia Zamzul, RP(Q)](https://www.theravive.com/images/counsellors/nadia-zamzul.jpg)
Anxiety Counsellor
Nadia Zamzul, RP(Q)
Registered Psychotherapist (Q)
In M5V 1A8 - Nearby to Pickering.
Stress & anxiety can cripple us. By holding space for it, we will get to understand the climate in which stress and anxiety are thriving, and, consequently work towards changing your situation. While there's no one-size-fits-all solution, adopting a holistic approach can provide profound relief and sustainable healing. Together, we will help you cultivate resilience and create buffers to the causes of stress & anxiety.
![Sarah Stapleton, RP (Qualifying)](https://www.theravive.com/images/counsellors/sarah-stapleton.jpg)
Anxiety Counsellor
Sarah Stapleton, RP (Qualifying)
Registered Psychotherapist (Qualifying)
In M1L 4R9 - Nearby to Pickering.
I provide a judgment-free zone for my clients to explore their feelings of stress, anxiety, and panic. From short-term panic attacks to long-term work or school stress, we will work together to develop strategies for coping, self-compassion, and calmness during times of strife. We will also learn more about how the nervous system works to empower you with the knowledge to help yourself in a kind, empathetic, and understanding way.
![T.Prakken Therapy, RP, MACP, BHus](https://www.theravive.com/images/counsellors/t.prakken-therapy.jpg)
Anxiety Counsellor
T.Prakken Therapy, RP, MACP, BHus
Registered Psychotherapist
In L1N 4L8 - Nearby to Pickering.
With my expertise in Emotionally Focused Therapy (EFT), I help clients facing anxiety and depression to move beyond the cycles that keep them feeling stuck. Together, we’ll uncover the underlying emotions and triggers contributing to your struggles, allowing us to reframe these patterns and develop healthier, more empowering responses. My approach fosters resilience and self-compassion, strengthening your capacity to manage challenges while deepening your connections with yourself and others. If you're ready for meaningful, lasting change, I’m here to help guide your journey forward.
![Vera Roncon, MA, C. Psych.](https://www.theravive.com/images/counsellors/vera-roncon.jpg)
Anxiety Counsellor
Vera Roncon, MA, C. Psych.
Clinical Psychologist
In M4P 1E2 - Nearby to Pickering.
Most individuals experience anxiety from time to time or in response to very stressful moments in their lives. When anxiety occurs in response to normal daily activities or becomes constant, overwhelming, difficult to control and starts to interfere with daily life, it might mean you are experiencing an anxiety disorder. Therapy that addresses anxiety can help you identify and understand your symptoms and learn new ways of thinking, and new behaviour patterns that can greatly reduce your anxiety. Finding a therapist whom you trust and connect with is very important and can be the beginning of feeling more in control of your life.
![Terri Goldenberg MacLean, RP-Qualifying, MACP, JD, BA, CPC](https://www.theravive.com/images/counsellors/terri-goldenberg-maclean.jpg)
Anxiety Counsellor
Terri Goldenberg MacLean, RP-Qualifying, MACP, JD, BA, CPC
Registered Psychotherapist - Qualifying
In L4G 7Z7 - Nearby to Pickering.
Anxiety can be a positive motivator to be more prepared. Or, it can destabilize, stopping you in your tracks with fear of unknown consequences. Finding a balance between useful anxiety versus anxiety that undermines you is key. By developing your ability to be mindfully observant, we explore your triggers to understand the thoughts and impacts that result. You learn how the brain works so you can move from reflex reactions to thoughtful decisions. You will gain tools to help you appreciate how to manage thoughts and emotions. Anxious feelings will decrease as recognition of your choices and power increase. A focus on the present is a small step towards lessening anxiety. Reach out now.
![Monika Georgieva, RP](https://www.theravive.com/images/counsellors/monika-georgieva.jpg)
Anxiety Counsellor
Monika Georgieva, RP
Registered Psychotherapist
In M5H 2N2 - Nearby to Pickering.
In life, we face various stressors and there are times when we may feel anxious, overwhelmed, or helpless. Finding a way to calm the body and mind can be difficult, regardless of whether this is a new struggle or one you have been dealing with for years. I believe that therapy can be a safe container in which stress and anxiety can be explored and worked through. Should you reach out for help, I will work with you to help you better understand how stress and anxiety impact you and I will also help you to develop coping strategies that may invite more calmness and that may support you in feeling empowered. Contact me or book a free consultation if you wish to learn more.
![Kate Paul, BA (Hons), MACP](https://www.theravive.com/images/counsellors/kate-paul.jpg)
Anxiety Counsellor
Kate Paul, BA (Hons), MACP
Registered Psychotherapist, Individual & Couples Therapist
In M2N 1M7 - Nearby to Pickering.
Low levels of anxiety can motivate us to accomplish goals and perform at our best. As the level of experienced anxiety creeps higher, it robs us of our joy and can make us feel overwhelmed resulting in either inactivity or a compulsion to be overactive yet not experiencing any lasting relief. Our sense of internal peace and calm is replaced by perpetual overthinking and fear. Let's work together to gain insight into the root cause of your anxiety so that we are able to empower you to reclaim your experience of joy and a sense of internal calm.
![Casper Watras, RP, MACP, BSc](https://www.theravive.com/images/counsellors/casper-watras.jpg)
Anxiety Counselor
Casper Watras, RP, MACP, BSc
Registered Psychotherapist
Available for Online Therapy
In working with clients on their anxiety and stress I primarily aim to promote understanding: understanding of why we are feeling so anxious and stressed, what factors contribute, what can be done to better manage or eliminate anxiety and stress from our lives, and most importantly, how to eliminate ambiguity from our lives. I specialize in working with clients on their stress and anxiety, whether it stems from work, relationships, family, trauma, lifestyle, or beliefs. It is only through understanding that we can promote comprehensive and meaningful change in our lives. I utilize principles of cognitive behavioural therapy, solution-focused work, and psychodynamics in my work.
![Alexandra Bond, M.S.W., R.S.W, Psychotherapist](https://www.theravive.com/images/counsellors/alexandra-bond.jpg)
Anxiety Counsellor
Alexandra Bond, M.S.W., R.S.W, Psychotherapist
Registered Social Worker and Psychotherapist
In L9L 1L6 - Nearby to Pickering.
Anxiety and stress can be treated using a variety of techniques that look towards changing situations, thought patters, and behaviours that work to reduce both percieved and acutal stress/anxiety levels. Psychoeducation allows the client to obtain both the knowledge and skills that can be used to better manage stressors as they arise. As well, simply taking the time to vent your worries and concerns to an unbiased party can greatly help to immediatley reduce stress while allowing you to see the situation from a more realistic perspective.
![Laura Kemp-Romas, MA, RP](https://www.theravive.com/images/counsellors/laura-kemp-romas.jpg)
Anxiety Counsellor
Laura Kemp-Romas, MA, RP
Registered Psychotherapist & Clinical Director of EnerTherapy
In L4G 2H1 - Nearby to Pickering.
Anxiety can be a pretty consuming, stressful, and overwhelming feeling. In therapy, we will explore the roots of your feelings of anxiety in order to understand where they originated. Additionally, depending on the type of anxiety you are experiencing, whether it be worrying, panic, nervousness, etc., we will: 1. Create a plan for dealing with the anxiety and stress 2. Work on overcoming the anxiety and stress. Interventions that we may use to accomplish these goals are mindfulness, relaxation and breathing, behavioural, cognitive, as well as insight oriented. I will also, collaboratively, draw on other therapeutic approaches to work towards your whole health, well-being, and freedom.
![Patzia Gonzalez, R.P., D-CEP; EFT-MP](https://www.theravive.com/images/counsellors/patzia-gonzalez.jpg)
Anxiety Counsellor
Patzia Gonzalez, R.P., D-CEP; EFT-MP
Registered Psychotherapist
In L3Y 5W7 - Nearby to Pickering.
In our sessions, part of our work will be searching for core events or beliefs that have contributed to the anxiety and stress. The intervention will be tailored to the client bringin my training in Gestalt Therapy, as well as Client Centred and Cognitive Therapies with Energy Therapies to the process of achieving relief. Reconnect with your joy of life and with a sense of relaxation!