![Atlas Therapy, M.A., RP, OAMHP](https://www.theravive.com/images/counsellors/atlas-therapy.jpg)
Anxiety Counsellor
Atlas Therapy, M.A., RP, OAMHP
Registered Psychotherapist
In N3H 1C2 - Nearby to Paris.
Unfortunately, the swift pace of contemporary life, coupled with demanding work settings and unexpected challenges, frequently gives rise to stress and anxiety. At Atlas Therapy, our commitment is to help clients develop effective tools and skills to manage stress and address anxiety before they escalate into overwhelming forces. Our therapeutic approach delves into a profound understanding of the nervous system's influence on the body, enabling us to customize methods based on each client's unique needs. Through this personalized approach, our goal is to offer unparalleled support, fostering the development of inner strength and overall well-being.
![Kristie Brassard, MSW, RSW](https://www.theravive.com/images/counsellors/kristie-brassard.jpg)
Anxiety Counsellor
Kristie Brassard, MSW, RSW
Registered Social Worker | Psychotherapist
In N2G 1G3 - Nearby to Paris.
Anxiety and stress can affect all aspects of our lives. It can impact our mood, self-esteem, relationships, and our day-to-day functioning. It can be quite overwhelming, and so many people are struggling, especially in this fast-paced & tumultuous world we're living in! In therapy, we'll work together to figure out the root cause of what's making you stressed & anxious, and make a plan to heal and engage tools for coping. This will help reduce your distress, find balance in life, and reconnect with feelings of joy and calm. If you'd like to start feeling better now, book a consultation or session today and let's get started! www.kaleidoscopecounsellingco.com
![Philip Starkman, MSW, RSW](https://www.theravive.com/images/counsellors/philip-starkman.jpg)
Anxiety Counselor
Philip Starkman, MSW, RSW
Registered Psychotherapist
Available for Online Therapy
Anxiety falls along a continuum from acceptable to crippling, debilitating anxiety requiring professional intervention. The major forms that anxiety takes are: Generalized Anxiety Disorder (GAD), Panic Disorder, Phobic Disorders, Social Anxiety Disorders and Obsessive Compulsive Disorders (OCD). A variety of proven therapeutic interventions are well established now, eg., Cognitive Behavioural Therapy (CBT), Mindfulness Based Cognitive Therapy (MBCT), Emotional Freedom Technique (EFT), Yoga, Tai Chi, Breathwork. By diving into therapy clients regain a sense of optimism, courage and confidence in relationships, workplace and career, driving, aging, life transitions and more.
![Congruent Living Therapy, R.P., M.A., B.A.](https://www.theravive.com/images/counsellors/congruent-living-therapy.jpg)
Anxiety Counsellor
Congruent Living Therapy, R.P., M.A., B.A.
Registered Psychotherapist
In N3S 4S1 - Nearby to Paris.
Anxiety and Stress can be such a plague to people who suffer from them. These symptoms can be extremely debilitating and frustrating. Suffering from these long enough will lead to other problems such as anger or depression. My goal for working with clients is to explore these symptoms, their origin, and a client's best hopes of living a life beyond just the impact of these symptoms.
![Sherry Maxwell, BA (Psych), MTS, OACCPP(C), RP](https://www.theravive.com/images/counsellors/sherry-maxwell.jpg)
Anxiety Counsellor
Sherry Maxwell, BA (Psych), MTS, OACCPP(C), RP
Registered Psycotherapist and Counsellor
In N1R 1W8 - Nearby to Paris.
In our world of chronic and fast change anxiety and stress are common. Sometimes the source is situational and sometimes its a longstand issue. Sherry believes that discovering the root cause helps her client work through the anxiety and stress. She also assists her client with developing new coping skills, tailored to fit who the client is and what works best for them.
![Dana Lauder, MACP, RP](https://www.theravive.com/images/counsellors/dana-lauder.jpg)
Anxiety Counsellor
Dana Lauder, MACP, RP
Registered Psychotherapist
In N2L 0C4 - Nearby to Paris.
Embark on a journey of healing and resilience with anxiety and stress counseling. As a therapist specializing in anxiety, trauma, grief, and relationships, I offer a compassionate approach grounded in Emotionally Focused Therapy, Internal Family Systems, Polyvagal Theory, and Somatic EMDR. Together, we'll navigate your challenges, providing support and practical strategies to help you find peace and strength in the face of adversity. Take the first step towards a brighter tomorrow today.
![Rita France, BRE, MDiv, RP](https://www.theravive.com/images/counsellors/rita-france.jpg)
Anxiety Counsellor
Rita France, BRE, MDiv, RP
Registered Psychotherapist
In N1R 7Z1 - Nearby to Paris.
Together we look at some of the underlying factors that contribute to your anxiety/stress. Sometimes it's internal factors and other times it may be coming from external environments. Understanding is half the battle. By learning new skills you can learn to manage your anxiety and stress much better! I utilize an empathetic approach to help deescalate some of the stress you may be experiencing. Hope is here!
![Michelle Gibson, MSW,RSW | Gibson & Associates](https://www.theravive.com/images/counsellors/michelle-gibson.jpg)
Anxiety Counsellor
Michelle Gibson, MSW,RSW | Gibson & Associates
Registered Social Worker and Psychotherapist
In N2G 4G7 - Nearby to Paris.
For many of us, our stream of life is interrupted by events that are so stressful and scary that they create lasting change. This can be a single incident such as an assault or accident. Or, it could be recurring incidents that take place in the course of our work. It could also be trauma in our earliest years from our caregivers or in our first relationships. If you feel that something from your past is impacting your current life, trauma and stress focused therapy may be a good fit for you.
![Transformation Counselling, In-Person & Online Therapy](https://www.theravive.com/images/counsellors/transformation-counselling.jpg)
Anxiety Counsellor
Transformation Counselling, In-Person & Online Therapy
Registered Social Worker
In N1R 1S3 - Nearby to Paris.
My approach to Anxiety & Stress Treatment combines evidence-based techniques with a compassionate, individualized touch. In a supportive and non-judgmental environment, we will identify the sources of your anxiety and stress, and develop practical strategies to manage them. Utilizing cognitive-behavioral therapy, mindfulness, and relaxation techniques, I aim to help you regain control, reduce symptoms, and improve your overall well-being. By empowering you with effective tools and coping mechanisms, you can lead a calmer, more balanced life. Take the first step towards peace and book an appointment with us today.
![Bojena Kelmendi, M.S.W. R.S.W.](https://www.theravive.com/images/counsellors/bojena-kelmendi.jpg)
Anxiety Counsellor
Bojena Kelmendi, M.S.W. R.S.W.
Registered Social Worker, Therapist
In N2M 4K1 - Nearby to Paris.
Stress and anxiety when present within healthy limits can stimulate, motivate, challenge, warn and activate our bodies to react accordingly to the situation. When it's too much, too intense and for too long, stress and anxiety lead to poor functioning, impairment and exhaustion resulting in stress and anxiety overload, contributing heavily to triggering anxiety disorders. In my therapy, I use therapeutic approaches and techniques that help reduce stress and anxiety and enhance the quality of your life and build your emotional resilience. You develop skills to minimize distress and maximize efficacy in many areas of your living and live life in a happier and healthier manner
![Ojasvi Bhardwaj, RP](https://www.theravive.com/images/counsellors/ojasvi-bhardwaj.jpg)
Anxiety Counselor
Ojasvi Bhardwaj, RP
Registered Psychotherapist
Available for Online Therapy
Anxiety and stress can be overwhelming, but you don't have to face them alone. I offer a supportive and personalized approach to help you regain control and develop a deeper understanding of your concerns. Together, we'll explore effective strategies tailored to your unique needs. You deserve relief from the weight of anxiety. Reach out for a free consultation, and let's start your journey towards calmness and resilience.
![Brianna Stewart, MA, BA](https://www.theravive.com/images/counsellors/brianna-stewart.jpg)
Anxiety Counsellor
Brianna Stewart, MA, BA
Registered Psychotherapist
In N1S 2L6 - Nearby to Paris.
Anxiety and stress can be consuming and prevent people from living their fullest lives. I offer practical treatment to help people learn to manage and reduce feelings of anxiety for a more peaceful day to day life in which emotions and fears do not take over. Clients learn to challenge and reduce their anxiety with my support and guidance and learn calming techniques, thought challenging, and emotion management. Learning healthy ways to cope with stressful situations is also a priority. There are both physical, mental, and emotional benefits to managing and reducing stress and anxiety, e.g., reduced blood pressure, reduced muscle tension and aches, a sense of calmness, confidence, and so on.
![Insight Neuropsychotherapy, Counselling, and Supervision, PhD, RP](https://www.theravive.com/images/counsellors/insight-neuropsychotherapy,-counselling,-and-supervision.jpg)
Anxiety Counsellor
Insight Neuropsychotherapy, Counselling, and Supervision, PhD, RP
Kate Harper, PhD, RP Registered Psychotherapist (CRPO) & Clinical Supervisor
In N2L 3C5 - Nearby to Paris.
Are you feeling stressed, exhausted, burned out, and run down? Have you been exposed to stress and trauma through your work as a front-line healthcare professional? Our biological bodies and brains were not designed for the types of financial, cultural, social, and relational stressors we live with today. I see anxiety as a reminder to start listening to our body, our mind, and spirit. I can help you with Mindfulness-based stress reduction and self-care approaches to guide you toward a more peaceful, meaningful, and fulfilling life.
![James Morgan, M.Div., M.A.Sc.](https://www.theravive.com/images/counsellors/james-morgan.jpg)
Anxiety Counsellor
James Morgan, M.Div., M.A.Sc.
Psychotherapist
In N2H 1V2 - Nearby to Paris.
Anxiety has many sources and can mean many different things. It is always experienced physiologically in the same way, no matter the source or meaning. Anxiety arises when we move into unknown territory. This is normal. It arises when something of value to us is threatened. We can think of this as "sacred" anxiety. Or we can become anxious about being anxious, worried about things over which we have no control. This is neurotic anxiety. I work with people to first understand the source and meaning of their anxiety. Then work to help them learn to calm the anxiety down in order to take appropriate action in dealing with its source.
![Garrett LaFosse, M.Sc., RP, RMFT](https://www.theravive.com/images/counsellors/garrett-lafosse.jpg)
Anxiety Counsellor
Garrett LaFosse, M.Sc., RP, RMFT
Registered Psychotherapist; Registered Marriage and Family Therapist; Professional member of Canadian Counselling and Psychotherapy Association (CCPA)
In N2P 1L2 - Nearby to Paris.
Anxiety can come in many forms, such as: panic and anxiety attacks; extreme fear; worrying thoughts from which one rarely gets a break; sleeplessness either due to going over and over how one behaved during the day, and judging oneself, or, from dreading what the following day might bring; fear and avoidance of one's own intense emotions; fear of rejection of others, leading to intense social anxiety or avoidance of close relationships; performance anxiety, such as worries about exams, job interviews, or performance appraisals at one's place of work. I like to get a sense of the frequency, intensity, and duration of somebody's anxiety, and then to help them to reduce all 3.
![Omar Waheed, MA RP CSAT](https://www.theravive.com/images/counsellors/omar-waheed.jpg)
Anxiety Counsellor
Omar Waheed, MA RP CSAT
Registered Psychotherapist | Certified Sex Addiction Therapist
In N2H 1Z6 - Nearby to Paris.
In my experience, the combination of schema therapy and cognitive behavioural therapy (CBT) is an effective approach to dealing with anxiety. This method digs deeper than CBT alone and brings forth insights that guide us to specific stress and anxiety management priorities tailored to your needs. This is an amplified form of CBT that will open a new door to your recovery.
![Delreen Hiscock, MDiv, RP, RMFT](https://www.theravive.com/images/counsellors/delreen-hiscock.jpg)
Anxiety Counsellor
Delreen Hiscock, MDiv, RP, RMFT
Registered Psychotherapist, Registered Marriage & Family Therapist
In N1R 7Z1 - Nearby to Paris.
More than ever today, anxiety and stress are on the increase. And anxiety and stress can take on many different symptoms, such as sleepless, racing thoughts, negative self beliefs, physical discomfort and what feels like irrational fear, to name a few. Working with people who are dealing with anxiety and stress is something I find rewarding, as we explore coping strategies and identify new boundaries to live a healthy life.
![Bayridge Counselling Centre, Counselling Centre](https://www.theravive.com/images/counsellors/bayridge-counselling-centre.jpg)
Anxiety Counsellor
Bayridge Counselling Centre, Counselling Centre
Individual, Couples, and Family Counselling
In N2H 3Z2 - Nearby to Paris.
It is normal to worry and feel stressed about life's problems and pressures. But when compounded symptoms begin to overwhelm us to the point where we are getting headaches, heart palpitations, a churning stomach, cold sweats, sleepless nights, weight loss, obsessive thoughts, a distressed GI tract - then we need help to break the adrenaline-fear cycle. Anxiety feeds on fear and needs to be confronted, appropriately and safely, with relaxation techniques, new perceptions and constructive thinking patterns. A counsellor can help you do this.
![Nathan Kalk, RP, M.Div.](https://www.theravive.com/images/counsellors/nathan-kalk.jpg)
Anxiety Counselor
Nathan Kalk, RP, M.Div.
Registered Psychotherapist
Available for Online Therapy
Anxiety and stress can be confusing and overwhelming, and result in both negative emotional and physical symptoms. Counselling for anxiety or stress provides the opportunity to discover and implement effective coping strategies, identify triggers, and explore and process new ways of engaging with the world around you. Having someone safe to talk to is an effective strategy in and of itself, connect with me today and we can walk out this journey together.
![Devka Androta, RP](https://www.theravive.com/images/counsellors/devka-androta.jpg)
Anxiety Counsellor
Devka Androta, RP
Registered Psychotherapist
In N2N 0A3 - Nearby to Paris.
Anxiety and stress can disrupt our daily life, making it overwhelming to navigate day to day tasks. I support you to tap into the sources of your stressors, and help you understand its reasoning, while also creating healthy coping strategies to help increase your quality of life. We will work together to build resilience and increased gentle moments of inner peace. You do not have to do this alone – psychotherapy can provide healthy tools which will help you feel empowered. Please contact me to book a free consultation and begin your journey toward healing!
![Claire Simpson, MA, CCC](https://www.theravive.com/images/counsellors/claire-simpson.jpg)
Anxiety Counsellor
Claire Simpson, MA, CCC
Registered Psychotherapist (Qualifying), Canadian Certified Counsellor
In N2K 3T6 - Nearby to Paris.
Through a multi-faceted approach, clients' anxious thoughts and feelings are explored without judgment. I work on helping clients to take small, purposeful actions toward their core values despite their anxiety. Additionally, we explore the stories that the client tells themselves about their anxiety, empowering them to reframe these narratives and regain a sense of control. Together, we also uncover and begin to understand any parts of the client that are activated by anxiety. My goal is to help my clients to cultivate greater emotional flexibility and resilience to help them navigate anxiety in a way that aligns with their true self.
![Caitlin Marchand, RP](https://www.theravive.com/images/counsellors/caitlin-marchand.jpg)
Anxiety Counselor
Caitlin Marchand, RP
Registered Psychotherapist
Available for Online Therapy
Anxiety is our body’s way of getting us ready for action, getting us ready to fight or flee in a given situation which, while helpful in keeping us alive, can be very unhelpful when it negatively impacts our ability to live our daily lives. I work collaboratively with clients to explore how anxiety and stress show up in their lives, and to strengthen and develop strategies to minimize the impact they have on living the life you want to live. Book a free consultation to learn more about my approach and explore if we are a good fit.
![GreenValley Counselling Services, RP and RSW](https://www.theravive.com/images/counsellors/greenvalley-counselling-services.jpg)
Anxiety Counsellor
GreenValley Counselling Services, RP and RSW
Registered Psychotherapists & Registered Social Worker
In N3S 6T6 - Nearby to Paris.
We are living in a high pace, stressful world and it is easy for this to take a toll on our well being. We work with adults, children and teens in need of a place to work through anxiety and stress. Children also deal with stress and anxiety. We use developmentally appropriate approaches in our work with children. We integrate a cognitive behavioural approach into play and music therapy interventions to help children cope better.
![Kristina Beifuss, MDiv, RP](https://www.theravive.com/images/counsellors/kristina-beifuss.jpg)
Anxiety Counsellor
Kristina Beifuss, MDiv, RP
Registered Psychotherapist
In N3C 3X1 - Nearby to Paris.
My approach to treating anxiety and stress often involves integrating cognitive-behavioural therapy (CBT), mindfulness techniques and relaxation strategies into the work that I do with clients. By helping clients identify negative thought patterns, I am able to guide them in developing more helpful coping mechanisms. Mindfulness practices such as meditation and breathing exercises foster a sense of calm and present-moment awareness. Additionally, relaxation techniques such as progressive muscle relaxation reduce physical tension. Clients benefit from these methods by experiencing reduced symptoms, improved emotional regulation and enhanced overall well-being.
![Casper Watras, RP, MACP, BSc](https://www.theravive.com/images/counsellors/casper-watras.jpg)
Anxiety Counselor
Casper Watras, RP, MACP, BSc
Registered Psychotherapist
Available for Online Therapy
In working with clients on their anxiety and stress I primarily aim to promote understanding: understanding of why we are feeling so anxious and stressed, what factors contribute, what can be done to better manage or eliminate anxiety and stress from our lives, and most importantly, how to eliminate ambiguity from our lives. I specialize in working with clients on their stress and anxiety, whether it stems from work, relationships, family, trauma, lifestyle, or beliefs. It is only through understanding that we can promote comprehensive and meaningful change in our lives. I utilize principles of cognitive behavioural therapy, solution-focused work, and psychodynamics in my work.