Stress, PTSD and Anxiety Therapists in Neebing, ON.

I work with men who are overwhelmed and stressed. They feel successful in the work they do, but they're finding that they don't have the capacity to manage life outside of work anymore. They feel like the demands of their relationship with a spouse or children is too much. Now, let's admit, they've never been good at talking about stuff. Talking about what's going on inside their head and expressing how they feel just isn't their strong suit. But they're not coping well. They avoid the stress by finding their own little place to unwind and keep a distance from everyone so they can get some peace for a minute (or hours). Let's try something different. I'm hear to listen.

Anxiety and stress can be overwhelming, but you don't have to face them alone. I offer a supportive and personalized approach to help you regain control and develop a deeper understanding of your concerns. Together, we'll explore effective strategies tailored to your unique needs. You deserve relief from the weight of anxiety. Reach out for a free consultation, and let's start your journey towards calmness and resilience.

While anxiety and stress in small amounts can be a helpful source of information, too much can become overwhelming and even interfere with our daily lives. Therapy can be a space to explore the impacts of anxiety and how it may have become engrained into your self-narrative. You and I can work together to co-create coping strategies that are unique to your specific situation. Contact me to book a free consultation so we can decide together if we would be a good fit.

Learn to work with the energetic messenger anxiety is while establishing concrete strategies for managing chronic and acute anxiety attacks through use of breath, and grounding. Learn to create an inner dialogue that can calm the threat of anxiety, and change the relationship with the role anxiety is allowed to play in your life. Numerous approaches can be take to explore stresses including your beliefs about productivity, where your value comes from, and setting boundaries with self and others.

Anxiety and stress can be, in a word, scary! They can leave us feeling overwhelmed and alone. Therapy can provide a safe and supportive space to explore these concerns and learn new skills that can restore your sense of freedom and control. I offer a free 15-minute consultation for individuals aged 14+ to see if I am a good fit to help you manage your anxiety and stress.

Some level of stress and anxiety is likely to be a part of everyone's life at some time, and it helps to have someone to talk to. Strategies to minimize stress and cope with anxiety have proven effective for many. Counselling can help build on your own existing skills, wisdom and life experience to implement strategies to help you cope with the stress and anxiety in your life.

Anxiety is our body’s way of getting us ready for action, getting us ready to fight or flee in a given situation which, while helpful in keeping us alive, can be very unhelpful when it negatively impacts our ability to live our daily lives. I work collaboratively with clients to explore how anxiety and stress show up in their lives, and to strengthen and develop strategies to minimize the impact they have on living the life you want to live. Book a free consultation to learn more about my approach and explore if we are a good fit.

Anxiety and stress can be ever present in the hustle and bustle of today’s society. I know first-hand how consuming these experiences can be and how much it can take to overcome them. When working with anxiety, it can be helpful to get to know the root causes of the anxiety so that we can identify and tackle it in any situation. In my work, I support clients in developing and applying individualized tools that best fit them, their lifestyle, and their experiences to manage and overcome the anxiety. Connect with me today for a free consultation to see if we are a good fit.