Stress, PTSD and Anxiety Therapists in Mount Albert, ON.

Licensed professional counselling for anxiety, stress, phobias, and panic in Mount Albert, Ontario.


Trish Joyes, RP, CCC, MA
Anxiety Counsellor

Trish Joyes, RP, CCC, MA

Registered Psychotherapist, Canadian Certified Counsellor at Kindred Hope Wellness

In L3Y 6E6 - Nearby to Mount Albert.

Anxiety and stress affect each of us a little differently, such as feeling on edge, irritability, tension, worry and many other reactions. Kindred Hope Wellness' team will collaborate with you to navigate these challenges and support you in your journey to cope with anxiety and stress. You will benefit from a compassionate and empathetic approach that involves a unique, thoughtful approach specifically for you.

Dianne Scott, MDiv
Anxiety Counsellor

Dianne Scott, MDiv

Registered Psychotherapist

In L4P 3K9 - Nearby to Mount Albert.

Coping with stress can be normal for you, interfere with lifestyle and even become panic attacks. Having experienced anxiety, I can understand your struggle and offer practical suggestions for you. Recognizing signs of stress, learning new coping skills, and identitying your specific triggers are part of counselling. Action steps to cope with panic attacks may be helpful to you and those who support you. Retraining the brain with CBT and expressing emotions in a healthy way are counselling opportunities to reduce anxiety and stress in your life and relationships.

Carrie Fleetwood, M.Ed. Registered Psychotherapist
Anxiety Counsellor

Carrie Fleetwood, M.Ed. Registered Psychotherapist

Registered Psychotherapist

In L3P 7P2 - Nearby to Mount Albert.

If you are feeling overwhelmed with anxiety, panic attacks and stress, I would be delighted to help you learn some very effective strategies for managing your life, reducing your anxiety and improving your relationships and your health. Don't delay on this. Anxiety is a sign that you need help now! My clients often report significant relief in a relatively short period of time. Call me with any questions you may have.

Adriana King, MA. CTIC
Anxiety Counsellor

Adriana King, MA. CTIC

Registered Psychotherapist RP

In L4G 1M3 - Nearby to Mount Albert.

Studies on the benefits of Neurofeedback continue to demonstrate positive results, with thousands of clients improving their quality of life with these non-invasive, drug-free treatments. Neurofeedback can be helpful for symptoms of ADHD, anxiety, depression, cognitive and sensory integration, sleep problems and pain. Even people that struggle with developmental trauma and can gain access to the underlying root cause of their symptomatology and can optimize the neuroplasticity of the brain, supporting an improved success rate when combined with psychotherapy treatment.

Junie Baek, RP
Anxiety Counselor

Junie Baek, RP

Registered Psychotherapist

Available for Online Therapy

Stress and anxiety can feel overwhelming, leaving you drained and unsure where to turn. I offer a supportive and empathetic space where we can explore your challenges and strengthen strategies together. My approach is rooted in compassion, helping you uncover the underlying causes of your stress and anxiety while equipping you with tools to manage them. I’m here to guide you toward balance, peace, and greater resilience. Please schedule a free consultation with me to see if we are a good fit.

Gabriela Vilar, MA Counselling
Anxiety Counsellor

Gabriela Vilar, MA Counselling

Spanish Bilingual Psychotherapist

In L1S 2E9 - Nearby to Mount Albert.

Anxiety is a normal reaction to stress. It helps one deal with a tense situation in the office, study harder for an exam, or keep focused on an important speech. In general, it helps one cope. But when anxiety becomes an excessive, irrational dread of everyday situations, it has become a disabling disorder. These are typical symptoms that can help you identify an anxiety problem: * Sweaty palms * Muscle tension * Fast heart-bit and chest pain * Dizziness * Flushed cheeks * Difficulty breathing The physical sensations appear along with thoughts which undermine the ability to cope and overestimates risks. My treatment includes CBT, mindfulness and hypnotherapy.

Alan Eisenstat, Ph.D. C.Psych.
Anxiety Counsellor

Alan Eisenstat, Ph.D. C.Psych.

Registered Psychologist

In L4G 7L6 - Nearby to Mount Albert.

We all experience anxiety and stress. But anxiety becomes a problem when it involves ongoing worry that is hard to control; thinking the worst when the worst is unlikely to happen; exaggerated fears; a high level of discomfort in social situations; recurrent thoughts, images or impulses; trauma-based memories memories and fears; feelings of panic. Therapy for anxiety helps people reduce or eliminate the thoughts that trigger their anxiety; helps them to re-engage with situations that are being avoided or escaped from prematurely; and helps them to better manage inherently stressful situations.

Michael Porter, CCPA
Anxiety Counselor

Michael Porter, CCPA

Registered Professional Member of the Canadian Counselling and Psychotherapy Association

Available for Online Therapy

Anxiety is like a constant churning of worry and self-doubt. It may push us away from social activities, isolate us in our homes, identify fearful objects and preoccupy us with order and routine. It may even leave us terrified and thinking we are losing our minds. These and other presentations of anxiety require attention and care. The earlier we attend to the demands of anxiety, the sooner we can begin to become free of it. Stress is different, although it feels the same at times. Your care needs to be tailored to the specifics of what you are experiencing. I practice Integrated Therapy, which offers a selective approach to using all the tools and forms of counselling available to help you.

Ron Wyse, RP, RMFT; DD, ThM, MDiv, BA
Anxiety Counsellor

Ron Wyse, RP, RMFT; DD, ThM, MDiv, BA

Registered Psychotherapist; Registered Marriage and Family Therapist

In L3R 5L7 - Nearby to Mount Albert.

We all experience some form of stress in meeting the various challenges of life, but sometimes we can get overwhelmed. In counselling, I work with you to understand your own process of stress and anxiety, and then we can work together on ways of dealing effectively with the people and situations you find particularly challenging at this time in your life.

Herman Chow, Herman Chow
Anxiety Counsellor

Herman Chow, Herman Chow

Registered Psychotherapist & Registered Marriage & Family Therapist

In L3R 5B4 - Nearby to Mount Albert.

Life is full of stress and anxiety, managing them is key to good health, vibrant relationships, and successful career. Our anxiety and stress are very manageable if you have the right help and tools. Using Cognitive Behavior Therapy (which has proven to be effective treatment), not only can I help you manage your stress and anxiety, but I can help you harness them to increase your performance and relationships.

Alexandra Bond,  M.S.W., R.S.W, Psychotherapist
Anxiety Counsellor

Alexandra Bond, M.S.W., R.S.W, Psychotherapist

Registered Social Worker and Psychotherapist

In L9L 1L6 - Nearby to Mount Albert.

Anxiety and stress can be treated using a variety of techniques that look towards changing situations, thought patters, and behaviours that work to reduce both percieved and acutal stress/anxiety levels. Psychoeducation allows the client to obtain both the knowledge and skills that can be used to better manage stressors as they arise. As well, simply taking the time to vent your worries and concerns to an unbiased party can greatly help to immediatley reduce stress while allowing you to see the situation from a more realistic perspective.

Calvin Lam, MDiv, MACP
Anxiety Counsellor

Calvin Lam, MDiv, MACP

Registered Psychotherapist (Qualifying)

In L4J 8J2 - Nearby to Mount Albert.

We all struggle from time to time with the pressures and the stressors of life. You are not alone in this journey. Together, we will find helpful ways to deal with anxiety and stress and find healthy coping mechanisms that work for you. We will utilize the resources available around you, find new strategies, and develop a plan to mitigate your anxiety and stress.

MCM Counselling Services, MA, RP
Anxiety Counsellor

MCM Counselling Services, MA, RP

Registered Psychotherapist

In L3X 1W1 - Nearby to Mount Albert.

We all have anxiety in various degrees as it has been a part of the human condition as a protection mechanism since the cave man days. In today's world, anxiety is a very common issue due to lack of work life balance, juggling increasing life demands and our difficulty disconnecting from others due to electronics. I work with clients to determine what are the root causes of their anxiety while providing coping techniques to better manage the anxiety symptoms.

Kat Kova Therapy, RPs and RSWs
Anxiety Counsellor

Kat Kova Therapy, RPs and RSWs

Registered Psychotherapists & Social Workers

In L4C 9N7 - Nearby to Mount Albert.

Understanding how anxiety and stress work are central to helping you to regain control and find balance. Whether you're feeling overwhelmed by work pressures, struggling with relationship dynamics, or facing uncertainty about the future, we will listen compassionately and equip you with the education, practical tools and strategies needed to overcome and better cope with your anxiety and stress.

Ariella Boehm, MA, RP
Anxiety Counsellor

Ariella Boehm, MA, RP

Registered Clinical Counselor

In L4J 2N2 - Nearby to Mount Albert.

I’ve been helping people lead more intentional lives for over 20 years. Anxiety can cause thoughts to be out of proportion to reality, stop you from doing what you want to do, and make you feel out of control. I’m trained in cognitive behavioral therapy, developmental models,and anxiety and depression management. I will support you in creating a set of tools to help you manage your anxiety. Most importantly, you're a distinctive person, with distinctive needs. My goal is to work with you as a unique individual, and focus on YOUR goals.

James Barber, RP, RMFT
Anxiety Counsellor

James Barber, RP, RMFT

Registered Psychotherapist

In L4H 2Y1 - Nearby to Mount Albert.

Imagine your body’s alarm system ringing loudly at seemingly random times of the day and night, and no matter how hard you try, you can’t seem to locate either the source of the ringing or the cause. If you’re struggling with general Anxiety, you understand this feeling. Similarly, when our lives are feeling more and more unmanageable because things just keep piling up, the Stress can be overwhelming and even debilitating. Whether you’re experiencing times of prolonged dread or worry, or intense moments of panic, I can help. Reach out today to discover the tools you need to help ground yourself and find rest.

Margarete Juliana, RP, PhD
Anxiety Counsellor

Margarete Juliana, RP, PhD

Registered Psychotherapist and Registered Marriage & Family Therapist

In L4G 1N5 - Nearby to Mount Albert.

Anxiety and stress often create overwhelming feeling of being "stuck" and undermines one's sense of confidence. If you feel you are suffering from anxiety and stress, I recommend you seek out the support of your Doctor in addition to seeking psychotherapy. You can expect me to support you as you safely determine the triggers for your anxiety. I will provide you with grounding and self soothing exercises so that you can manage the stress better as we work together to process and understand the specific anxiety and stress in your life. My approach is focused on being gentle, nurturing and safe. Give me a call for a free consultation.

Samantha Mirarchi, MSW, RSW
Anxiety Counsellor

Samantha Mirarchi, MSW, RSW

Registered Social Worker, Psychotherapist

In L4B 3H7 - Nearby to Mount Albert.

Does it feel like you’re constantly overthinking and can't shut your brain off lately? Or like you're just going through the motions of life but aren't really present? It can be scary to wake up and realize that you don't feel like yourself anymore. Your thoughts race, you have a weight on your chest, you have knots in your stomach, and you don’t know where all of this anxiety is coming from. It feels like you’re spiraling from all of the stress and have zero control over your life. I want to help you get to a place where you can finally breathe & feel in control of your own life again. Email me for more information or to book a free consultation today. I can't wait to hear from you!

Shyamala Kiru, DMin, RP
Anxiety Counsellor

Shyamala Kiru, DMin, RP

Registered Psychotherapist, Clinical Director at Kiru Wellness Clinic

In L3Y 1K5 - Nearby to Mount Albert.

Shyamala has a decade of experience working with clients that struggle with feelings of anxiety and stress. Her approach includes cognitive behavioural therapy to help clients manage the symptoms of anxiety and creating a plan to move forward, as well as exploring patterns of emotional regulation that may lead to longer term success in managing this very common issue.

Elaine Hoi Ling Lam, M.A., R.P.
Anxiety Counsellor

Elaine Hoi Ling Lam, M.A., R.P.

Registered Psychotherapist

In L3R 9S2 - Nearby to Mount Albert.

If you are reading this profile, you are probably concerned about yourself and want to seek help. You are likely feeling anxious and stress most of the time. You may constantly battle with your intrusive thoughts about how things will turn out badly. You may try to plan everything so that you can prevent for the worst possible outcome. You may also experience physical symptoms such as short of breath, heart pounding etc... With over 12 years of clinical experiences, I humbly and wholeheartedly want to support you to get better. I offer evident-base and integrative approaches to work on anxiety and stress issues. Please don't hesitate to reach out and get the help you need now.

John Schurmann, B.A. Psych, B.S.W. (Hon), M.S.W.
Anxiety Counsellor

John Schurmann, B.A. Psych, B.S.W. (Hon), M.S.W.

Social Worker, Psychotherapist, ADD Specialist, Life Coach

In L3P 7S7 - Nearby to Mount Albert.

Stress and anxiety are the biggest preventable causes of unhappiness and illness. They poison your relationships, self-esteem, health, and happiness. The goals in helping you manage your stress/anxiety are to understand what your personal reaction to anxiety-provoking situations are, identify what your related concerns are, and learn to "let go" of anxiety. I will help you become more aware of the internal self-talk and how your thoughts affect your feelings. Thoughts affect feelings - feelings affect actions.

Caitlin Marchand, RP
Anxiety Counsellor

Caitlin Marchand, RP

Registered Psychotherapist

In L6A 1T1 - Nearby to Mount Albert.

Anxiety is our body’s way of getting us ready for action, getting us ready to fight or flee in a given situation which, while helpful in keeping us alive, can be very unhelpful when it negatively impacts our ability to live our daily lives. I work collaboratively with clients to explore how anxiety and stress show up in their lives, and to strengthen and develop strategies to minimize the impact they have on living the life you want to live. Book a free consultation to learn more about my approach and explore if we are a good fit.

The Integrative Counselling Centre, MDiv. Clinical Counselling
Anxiety Counselor

The Integrative Counselling Centre, MDiv. Clinical Counselling

Registered Psychotherapist

Available for Online Therapy

I love working with people who wrestle with anxiety and stress, I love it because of the difference I witness in the lives and experiences of my clients. Employing a blend of mindfulness, somatic experiencing and neuroscience (polyvagal) techniques, the felt experience of anxiety can be managed in an entirely new way for you, and can lead to profound change in your life. I can not make it so that you never feel anxious again, but we can work to help you learn what to do when you experience the familiar sensations of anxiety, so that it doesn't take over your thoughts, body and life.

Richard K. Bates, RP,MA, Bsc
Anxiety Counsellor

Richard K. Bates, RP,MA, Bsc

Registered Psychotherapist

In L9P 1X4 - Nearby to Mount Albert.

Anxiety and stress can become utterly overwhelming. I will help you to uncover what is getting in the way of living your optimal life and to build new skills to manage it. Through the use of acceptance and mindfulness strategies I help clients to be fully present in the moment and to accept otherwise negative emotions. Commitment and behavior change strategies help clients to change or persist in behaviors more in line with their own values. Used together these strategies increase client’s psychological flexibility.

Sheryl Blum, MEd
Anxiety Counsellor

Sheryl Blum, MEd

psychologist

In L4C 9P7 - Nearby to Mount Albert.

We all experience anxiety and stress from time to time. Stress from life cannot be eliminated but it can be ameliorated. Through psychoeducation I can teach you how stress and anxiety are adaptive and life saving. You can learn how to get out of your caveman brain and move into pre-frontal cortex brain to relieve symptoms of anxiety. I can teach you about anxiety responses: fight, flight, freeze and fawning, and how not to fear these anymore. Don't forget to breathe!



You have Found the Top Therapists for Stress, Anxiety, and PTSD in Mount Albert, ON.

Thank you for visiting our Ontario page of stress therapists in Mount Albert, Ontario who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms.  Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counselling for stress and PTSD in Mount Albert, ON will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.

Mount Albert is located in Ontario, Canada.  The population of Mount Albert is 4,900 people. Mount Albert therapists serve postal code: L0G.