Anxiety Counsellor
Barb Kirkham, R.P.
Registered Psychotherapist
Online Counselling, Mississauga, Ontario L5J 0A1 | (905) 928-7732
As you experience anxiety and stress be aware that they are often the body's way of signaling that something needs attention. Together we will attain an understanding of the source of anxiety and stress in a safe and non-judgmental space. Our goal will not be a life without stress or anxiety but will focus on self awareness, prevention, and healing.
Anxiety Counselor
Kate Paul, BA (Hons), MACP
Registered Psychotherapist, Individual & Couples Therapist
Available for Online Therapy
Low levels of anxiety can motivate us to accomplish goals and perform at our best. As the level of experienced anxiety creeps higher, it robs us of our joy and can make us feel overwhelmed resulting in either inactivity or a compulsion to be overactive yet not experiencing any lasting relief. Our sense of internal peace and calm is replaced by perpetual overthinking and fear. Let's work together to gain insight into the root cause of your anxiety so that we are able to empower you to reclaim your experience of joy and a sense of internal calm.
Anxiety Counsellor
Sherriden Brown, MA, CCC, RP
Relationship Therapist, Registered Psychotherapist
20 Stavebank Road, Unit 201, Mississauga, Ontario L5G 2T4 | 289-276-7423
Feeling constantly stressed and anxious is exhausting. Whether it shows up through overwhelming worry, digestive problems, difficulty sleeping or a full blown panic attack, I can help you get to the route of the issue. I help people navigate life's stressors by turning to their inner resources. This opens the door to becoming increasingly open and receptive, to connecting on a deep level with those most important to you, and to living rather than simply surviving.
Anxiety Counselor
Melissa Letourneau, RP
Registered Psychotherapist
Available for Online Therapy
Anxiety and stress can impact your health, relationships, and sense of fulfillment in life. In therapy, you can learn more about anxiety and stress and how they impact your daily life. With the support of a therapist, you can develop insights, strategies, and resources to help you thrive amid external stressors and challenges. I work with individuals, couples and families. Book a free consultation to explore if we are a good fit for therapy.
Anxiety Counsellor
Kristen Drozda, R.P, C.C.C, PMH-C, CYC
Registered Psychotherapist, Canadian Certified Counsellor
3660 Hurontario St, Mississauga, Ontario L5B 3C4 | 4162758029
Anxiety and stress can happen to all of us. With the many hats we have to wear on a daily basis, the common multitasking and pressure to preform can cause challenges for us. Anxiety and stress can interfere with many areas of life; work, school, relationships, socializing, sleep, motivation and overall feelings of wellness. We help support individuals gain tools to alleviate stress, reduce anxiety and live more joyously.
Anxiety Counsellor
Isabel Thorman, M.A.
Registered Psychotherapist, RP
603 Argus Road, Suite 209, Oakville, Ontario L6J 6G6 | 416-436-3470
When it comes to treating anxiety disorders, research shows that therapy is usually the most effective option. That’s because anxiety therapy, unlike medication, treats more than just the symptoms of the problem. Meristem can help clients uncover the underlying causes of their worries and fears; learn how to relax; look at situations in new, less frightening ways; and develop better coping and problem-solving skills. Our approach gives clients the tools to overcome anxiety and teaches them how to use them. Since anxiety disorders differ considerably, therapy is tailored to our clients' specific symptoms and diagnosis.
Anxiety Counselor
Magdalena Karakehayova, RP
Registered Psychotherapist
Available for Online Therapy
Anxiety can be a productive and useful tool in helping us understand and interpret our environment. However, when anxiety is chronic, it can take a significant toll on both physical and mental health, ultimately effecting all facets of our lives. I like to examine the causes of anxiety and understand what anxiety is attempting to communicate and protect one from. In doing so, I hope to reframe anxiety, foster acceptance and welcome healing and change. I am also a strong believer in self-care and giving oneself permission to rest, which is imperative in stress and anxiety management. Schedule a free 15-minute consultation to ensure we are a good fit.
Anxiety Counsellor
Herman Chow, Herman Chow
Registered Psychotherapist & Registered Marriage & Family Therapist
Mississauga, Ontario L5V 2M1 | 416-953-4072
Life is full of stress and anxiety, managing them is key to good health, vibrant relationships, and successful career. Our anxiety and stress are very manageable if you have the right help and tools. Using Cognitive Behavior Therapy (which has proven to be effective treatment), not only can I help you manage your stress and anxiety, but I can help you harness them to increase your performance and relationships.
Anxiety Counsellor
Bayridge Counselling Centre- Mississauga
Mississauga, Ontario L4Z 1S2 | 905-319-1488
It is normal to worry and feel stressed about life's problems and pressures. But when compounded symptoms begin to overwhelm us to the point where we are getting headaches, heart palpitations, a churning stomach, cold sweats, sleepless nights, weight loss, obsessive thoughts, a distressed GI tract - then we need help to break the adrenaline-fear cycle. Anxiety feeds on fear and needs to be confronted, appropriately and safely, with relaxation techniques, new perceptions and constructive thinking patterns. A counsellor can help you do this.
Anxiety Counsellor
Bayridge Counselling Centre, Counselling Centre
Individual, Couples, and Family Counselling
4300 Village Centre Court,, Mississauga, Ontario L4Z 1S |
It is normal to worry and feel stressed about life's problems and pressures. But when compounded symptoms begin to overwhelm us to the point where we are getting headaches, heart palpitations, a churning stomach, cold sweats, sleepless nights, weight loss, obsessive thoughts, a distressed GI tract - then we need help to break the adrenaline-fear cycle. Anxiety feeds on fear and needs to be confronted, appropriately and safely, with relaxation techniques, new perceptions and constructive thinking patterns. A counsellor can help you do this.
Anxiety Counsellor
Kevin Waldbillig, MACP
Registered Psychotherapist
90 Burnhamthorpe Road W, Mississauga, Ontario L5B 3C3 | 289-937-1716
How do I Treat Anxiety? We know that chronic anxiety affects about 15% of the population (Bourne, 2000). But here is the good news; anxiety is treatable and is quite possible to overcome. Solving this problem requires a good deal of effort and quick fixes don’t exist. These could involve working on several behavioural skills at once which can be learned. Practitioners like Registered Psychotherapists who work with anxiety disorders will often employ a cognitive-behavioral approach because of its proven effectiveness. CBT focuses on challenging and changing unhelpful thinking distortions and behaviors, improving ways we respond emotionally and developing personal coping strategies.
Anxiety Counsellor
Clairelise Folch, MA, RP, OAMHP
Certified Counsellor and Registered Psychotherapist
1401 Golden Meadow Trail, Oakville, Ontario L6H 3H1 | 905-842-3626
Feeling stressed and anxious are normal reactions to too much pressure, lack of control and not knowing how to cope with a situation. Sometimes emotions are overwhelming when challenges persist, and if they seem to block you from living a positive and satisfying life, you might wish to seek help. Sometimes we think ourselves into stress and anxiety by worrying about what MIGHT happen, but stress and anxiety can also be triggered by events, such as trauma or certain medications. Please allow me to help you understand your stress situation and find manageable solutions to reduce your sensation of pressure and anxiety. 905-842-3626
Anxiety Counselor
Sierra Goldfinger, RP
Registered Psychotherapist
Available for Online Therapy
Anxiety and stress can be ever present in the hustle and bustle of today’s society. I know first-hand how consuming these experiences can be and how much it can take to overcome them. When working with anxiety, it can be helpful to get to know the root causes of the anxiety so that we can identify and tackle it in any situation. In my work, I support clients in developing and applying individualized tools that best fit them, their lifestyle, and their experiences to manage and overcome the anxiety. Connect with me today for a free consultation to see if we are a good fit.
Anxiety Counselor
Sharron Carson, RP
Registered Psychotherapist
Available for Online Therapy
Dealing with anxiety is difficult as it is the body's natural response to a perceived threat and that response, is unique to each individual and can often present itself as a sense of discomfort, emotional reactions, physical sensations, and unhelpful behavioural patterns. Your anxiety can be triggered through situational or environmental events and can often feel chronic. Schedule a free consultation to me to see if I am the right fit to help you manage your anxiety.
Anxiety Counsellor
Garrett LaFosse, M.Sc., RP, RMFT
Registered Psychotherapist; Registered Marriage and Family Therapist; Professional member of Canadian Counselling and Psychotherapy Association (CCPA)
Kitchener, Ontario N2P 1L2 | 519-568-9917
Anxiety can come in many forms, such as: panic and anxiety attacks; extreme fear; worrying thoughts from which one rarely gets a break; sleeplessness either due to going over and over how one behaved during the day, and judging oneself, or, from dreading what the following day might bring; fear and avoidance of one's own intense emotions; fear of rejection of others, leading to intense social anxiety or avoidance of close relationships; performance anxiety, such as worries about exams, job interviews, or performance appraisals at one's place of work. I like to get a sense of the frequency, intensity, and duration of somebody's anxiety, and then to help them to reduce all 3.
Anxiety Counsellor
Anna Toth, M.Sc., RP, RMFT
Registered Psychotherapist, Registered Marriage and Family Therapist, Approved Clinical Supervisor
3638 Lakeshore Blvd West, Etobicoke, Ontario M8W 3H6 | 416-565-0143
I can offer a clear route through anxiety to help you get to calmer place. Initially we may use grounding and breath-work techniques to achieve immediate relief, followed by EMDR or another trauma-clearing modality to begin to break down the roots of the anxiety. Ultimately though, I work with you to hear what the anxiety has to say to you about the kind of life you want to live, and about what actually matters most to you.
Anxiety Counsellor
Ellis Nicolson, M.Div; R.P.; RMFT-Mississauga
Relationship Specialists-Registered Psychotherapist; Registered Marriage and Family Therapist
4291 Village Centre Court, Suite 201, Mississauga, Ontario L4Z 1S2 | 289-847-1127
Anxiety and stress come in many forms, from normal levels to severe. Anxiety can feel debilitating at times; it can feel like it comes out of nowhere. Certain levels of stress and anxiety are completely normal, in fact, we need them both to survive. In counselling with Ellis Nicolson, you will learn how to cope with stress and anxiety in a healthy way. You will learn how to recognize your body warning sign; relaxation techniques; and replace twisted/neagtive thoughts with realistic/healthy thoughts.
Anxiety Counsellor
Julian D'Souza, RSW MSW psychotherapist.
RSW MSW Social Worker, psychotherapist.
GTA, Mississauga, Ontario L5B 4M7 | 6475000239
By seeking Mental Health Counseling provided by Julian D'Souza rsw msw you are fine tuning your GPS. (Goals, People and Strategies). His professional counselling and recommendations brings clarity to your road map and clears your path of potholes while you drive through life’s journey. In confidentiality and in a safe environment Julian D'Souza provides counseling and therapy for you to experience a risk free, safe journey. In a career spanning 25 years as a Clinical Social Worker he "transforms lives worldwide". He continues to counsel and provide psychosocial education to clients who want to make a difference in their lives. Anxiety, Depression and Anger are normal emotions.
Anxiety Counsellor
Kristie Brassard, MSW, RSW
Registered Social Worker | Psychotherapist
Kitchener, Ontario N2G 1G3 | 1-844-591-9892
Anxiety and stress can affect all aspects of our lives. It can impact our mood, self-esteem, relationships, and our day-to-day functioning. It can be quite overwhelming, and so many people are struggling, especially in this fast-paced & tumultuous world we're living in! In therapy, we'll work together to figure out the root cause of what's making you stressed & anxious, and make a plan to heal and engage tools for coping. This will help reduce your distress, find balance in life, and reconnect with feelings of joy and calm. If you'd like to start feeling better now, book a consultation or session today and let's get started! www.kaleidoscopecounsellingco.com
Anxiety Counsellor
Parag Ray, BA, BSW, RSW, MSW
Registered Social Worker / Psychotherapist
Parag Ray, Mississauga, Ontario L4Z 1V9 | 289-723-1953
Through our therapeutic sessions, I can help you uncover the underlying causes of your worries and fears, learn how to relax, look at situations in new and less frightening ways, and develop better coping and problem-solving skills. You will leave your sessions with easy to practice tools to best overcome your day to day struggles involving anxiety and stress. Email me or Call me for a 15 min free initial consult; I am accepting new clients !