Stress, PTSD and Anxiety Therapists in Merrickville Wolford, ON.

Sarah provides anxiety and stress management counselling to individuals of all ages from young children through the elderly. Sarah will help you in managing stress and anxiety using approaches including CBT, desensitization/exposure and resolution of core issues resulting in anxiety and stress. Sarah will also assist you to understand the role that medication can play in the management of severe anxiety and stress and will assist you in discussing this with your health care professional if needed. Sarah can assist you to resolve past and present traumatic events through the use of Traumatic Incident Reduction techniques. Please call Sarah to discuss further how she can assist you.

Anxiety and stress can be ever present in the hustle and bustle of today’s society. I know first-hand how consuming these experiences can be and how much it can take to overcome them. When working with anxiety, it can be helpful to get to know the root causes of the anxiety so that we can identify and tackle it in any situation. In my work, I support clients in developing and applying individualized tools that best fit them, their lifestyle, and their experiences to manage and overcome the anxiety. Connect with me today for a free consultation to see if we are a good fit.

Every emotion has a purpose, including anxiety. For some, anxiety can be too much for some, and it can manifest in many different ways. From Generalized Anxiety disorder or Social Anxiety disorder to Trichotillomania, it is treatable through talk therapy using Cognitive Behavioral Therapy or Acceptance and Commitment Therapy. If you have been struggling with anxiety lately, book a free consultation today.

Living with anxiety or having a high stress can have an impact on every area of our lives. Emotional health, physical health, relationships and careers can all suffer as a result. I use a poly-vagal informed approach to help my clients cope with and reduce their anxiety and stress while learning to gain control over their nervous systems. This approach is both educational and practical. If you would like to improve your quality of life by reducing anxiety and stress contact me for a free consult.

I offer therapy for clients experiencing stress and anxiety, providing a compassionate and supportive environment to explore their concerns. Through evidence-based techniques such as cognitive-behavioral therapy (CBT), mindfulness, and relaxation exercises, I help clients identify triggers, manage symptoms, and develop effective coping strategies. My goal is to empower clients to regain control, reduce their stress levels, and enhance their overall well-being, fostering a more balanced and fulfilling life.

Stress and anxiety can feel overwhelming, leaving you drained and unsure where to turn. I offer a supportive and empathetic space where we can explore your challenges and strengthen strategies together. My approach is rooted in compassion, helping you uncover the underlying causes of your stress and anxiety while equipping you with tools to manage them. I’m here to guide you toward balance, peace, and greater resilience. Please schedule a free consultation with me to see if we are a good fit.