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Anxiety Counsellor
Phyllis Ferrier, BScN, MDiv, RMFT
Registered Marriage & Family Therapist
In L9W 3X3 - Nearby to Melancthon.
Everyone feels anxiety at some point in their lives but when it starts to interfere with your life, counseling can help. Although anxiety can feel debilitating, it is treatable. People with anxiety don’t always share the same symptoms, they vary from person to person. Therapy will help you to reclaim your life and function in a chronically stressful world.
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Anxiety Counselor
Usman A.T. Khan, RP (Qualifying)
Registered Psychotherapist (Qualifying)
Available for Online Therapy
Anxiety and stress can disrupt your life and affect your overall well-being. My approach combines Cognitive Behavioral Therapy and mindfulness techniques to help you manage and reduce these feelings. Together, we’ll explore the root causes of your anxiety and stress, develop practical coping strategies, and work on building resilience. I aim to provide a supportive environment where you can gain control over your stressors and cultivate a more balanced and calm life. Contact me to schedule a free 15-minute consultation to start taking steps towards greater peace of mind.
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Anxiety Counsellor
Mandy de Boer, MA, RP
Registered Psychotherapist
In N0G 1A0 - Nearby to Melancthon.
It is easy to become to become overwhelmed by emotions, especially when they tend to have particularly negative reactions to those unpleasant feelings and situations. In therapy we will work though learning to understand how thoughts contribute to you anxiety symptoms. By learning to change those thought patterns, you may reduce the likelihood and intensity of anxiety symptoms. You will also learn techniques to reduce undesired behaviours associated with anxiety and stress. Specifically, you're encouraged to approach activities and situations that provoke anxiety to learn that their feared outcomes and work through the heat of the moment, with guidance and help.
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Anxiety Counselor
Amanda Rennick-Hazen, M.E.d, RP, TITC-CT
Registered Psychotherapist, Clinical OSRP, Clinical Traumatologist TITC-CT, School Traumatologist TITC-ST
Available for Online Therapy
Stress and anxiety is a part of everyone's day to day lives. However, when it becomes difficult to function due to loss of sleep, change in appetite, panic attacks, upset stomach, aches & pains, etc. therapy can be most beneficial. I use various relaxation techniques, deep breathing, mindfulness meditation, as well as talk therapy and cognitive behavioral therapy techniques (addressing self defeating automatic thinking patterns which effect our mood and behavior). I can teach you how to manage unpleasant symptoms related to stress and anxiety.
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Anxiety Counselor
Sarah Glinski, RP (Qualifying)
Registered Psychotherapist (Qualifying)
Available for Online Therapy
Living with anxiety or having a high stress can have an impact on every area of our lives. Emotional health, physical health, relationships and careers can all suffer as a result. I use a poly-vagal informed approach to help my clients cope with and reduce their anxiety and stress while learning to gain control over their nervous systems. This approach is both educational and practical. If you would like to improve your quality of life by reducing anxiety and stress contact me for a free consult.
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Anxiety Counsellor
Cathy Miller, B.A., B. Ed., B. Nursing
Registered Nurse, Psychotherapist
In L9W 1E1 - Nearby to Melancthon.
Anxiety and stress are universal in our complex society. My goal in therapy is to help reduce the feelings of overwhelm or burn-out that can make day-to-day living feel exhausting. Together, we examine daily and weekly responsibilities for potential areas of adjustment. I also teach clients a number of proven, effective ways to overcome stressful feelings and relax body and mind together. Together, we establish new habits which support them in daily life, including non-negotiable acts of self-care which are essential for overcoming stress. For anxiety over a certain issue, I target it specifically with concrete practices clients that can use to weaken its strength over time.
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Anxiety Counsellor
Maray Counselling, MSW, RSW
therapist
In L9W 7B8 - Nearby to Melancthon.
Cognitive Behavioural Therapy is the modality that we use to work with clients dealing with Anxiety and Stress. Recognizing the stressors as well as being able to monitor and eventually decrease the level of stress experienced in those specific situations is part of what CBT can help with. We use the workbook "Mind over Mood" by Greenberger and Padesky, which is an exceptional tool for people dealing with Anxiety and Stress.
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Anxiety Counselor
Ojasvi Bhardwaj, RP
Registered Psychotherapist
Available for Online Therapy
Anxiety and stress can be overwhelming, but you don't have to face them alone. I offer a supportive and personalized approach to help you regain control and develop a deeper understanding of your concerns. Together, we'll explore effective strategies tailored to your unique needs. You deserve relief from the weight of anxiety. Reach out for a free consultation, and let's start your journey towards calmness and resilience.
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Anxiety Counsellor
Janeen Weatherhead, MA, RP
Registered Psychotherapist
In L9W 2B8 - Nearby to Melancthon.
I believe we all have moments in our lives when we experience stress and anxiety. Every single one of us could benefit from tools taken from mindfulness exercises, and other great therapeutic approaches. Stress sucks, but stress can be a really important reminder that we need to pay attention to something important going on in our lives. Let’s find the tools that work best for you and start implementing them into your life. Let’s breathe a little easier together.
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Anxiety Counselor
Malika Chandra, RP (Qualifying)
Registered Psychotherapist (Qualifying)
Available for Online Therapy
Anxiety prevents you from being present and puts you in a position where you are either ruminating about the past or worrying about the future. In the moment, it can feel impossible to get out of it, and one cannot simply snap out of it. Similarly, stress can permeate multiple aspects of your life. I use Cognitive Behavioral Therapy as well as mindfulness exercises to help you manage your anxiety. Eventually, we would also work together to understand why the anxiety shows up and how we can address the original source. Reach out today to book a free consultation.
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Anxiety Counsellor
Catherine Carpenko, Hons. BFA., MA., RP
Registered Psychotherapist
In L9W 1E1 - Nearby to Melancthon.
Anxiety and stress are on the surface of our experience. They are telling us something is not right in our world, either interior or exterior. Finding our what are the causes of these experiences helps us to make different choices and move from being a victim of our experience to the creators of the life we want to live. It is a well established fact that stress contributes to 80% of illness so in this way, learning to deal with stress and anxiety is good for your body as well as your mind and spirit.