Anxiety Counsellor
Stefan Milosevic, MA
Registered Psychotherapist
Richmond Hill, Ontario L4B 0C1 | 1 (647) 249-6812
Oftentimes people view anxiety as a bad feeling, however, through their work with me clients often find ways to live with their anxiety and turn the situation around. Anxiety is generally a fear of a wide variety of things, by addressing the roots of the anxiety and understanding that it can be faced head on, clients often find relief from the things that make them anxious. My work with anxiety is always gradual and clients are first made comfortable with their anxiety and then learn to cope and at times reduce anxieties where appropriate.
Anxiety Counselor
Amanda Rennick-Hazen, M.E.d, RP, TITC-CT
Registered Psychotherapist, Clinical OSRP, Clinical Traumatologist TITC-CT, School Traumatologist TITC-ST
Available for Online Therapy
Stress and anxiety is a part of everyone's day to day lives. However, when it becomes difficult to function due to loss of sleep, change in appetite, panic attacks, upset stomach, aches & pains, etc. therapy can be most beneficial. I use various relaxation techniques, deep breathing, mindfulness meditation, as well as talk therapy and cognitive behavioral therapy techniques (addressing self defeating automatic thinking patterns which effect our mood and behavior). I can teach you how to manage unpleasant symptoms related to stress and anxiety.
Anxiety Counsellor
Ron Wyse, RP, RMFT; DD, ThM, MDiv, BA
Registered Psychotherapist; Registered Marriage and Family Therapist
1 Valleywood Drive, Markham, Ontario L3R 5L7 | 416-998-8506
We all experience some form of stress in meeting the various challenges of life, but sometimes we can get overwhelmed. In counselling, I work with you to understand your own process of stress and anxiety, and then we can work together on ways of dealing effectively with the people and situations you find particularly challenging at this time in your life.
Anxiety Counsellor
Karla Kamerman, R.P.
Registered Psychotherapist
Online sessions, Markham-Stouffville, Ontario L6X 1N1 | 6479950870
My work with clients who are anxious and stressed has a lot to do with coaching them to pay attention to their inner redflags. I use CBT and DBT to help identify and recognize the alarms that are going off, supporting achievable steps that help my clients feel empowered to make changes; it feels like a home-run every time! I love that moment in a session when a client understands for the first time what is going on inside and believes they have a chance at improving their situation.
Anxiety Counsellor
John Schurmann, B.A. Psych, B.S.W. (Hon), M.S.W.
Social Worker, Psychotherapist, ADD Specialist, Life Coach
199 Snowdon Cir., Markham, Ontario L3P 7S7 | 905-944-1711
Stress and anxiety are the biggest preventable causes of unhappiness and illness. They poison your relationships, self-esteem, health, and happiness. The goals in helping you manage your stress/anxiety are to understand what your personal reaction to anxiety-provoking situations are, identify what your related concerns are, and learn to "let go" of anxiety. I will help you become more aware of the internal self-talk and how your thoughts affect your feelings. Thoughts affect feelings - feelings affect actions.
Anxiety Counsellor
Winnie Lai, MDiv, RP, CCFT, RMFT-SM
Registered Psychotherapist, Certified Couple and Family Therapist, Registered Marriage and Family Therapist, Supervisor Mentor
Available for Online Therapy, Canada, Ontario M2M 3S4 | 416-271-6818
Feeling anxious? or stressed? or overwhelmed? The current situation may seem so difficult, there are changes all the time. It maybe the stress at school, or the pressure at work, or the unfairness how others have treated you at work. But, you need the job, and have the anxiety going to work everyday. You can empower yourself by learning coping strategies and use them to handle your feelings and your automatic thoughts. You can also learn how to do self-care, how to do relaxation, so that your sleep quality is better. All the different parts of your life is inter-related and can affect you and your quality in life.
Anxiety Counselor
Junie Baek, RP (Qualifying)
Registered Psychotherapist (Qualifying)
Available for Online Therapy
Stress and anxiety can feel overwhelming, leaving you drained and unsure where to turn. I offer a supportive and empathetic space where we can explore your challenges and strengthen strategies together. My approach is rooted in compassion, helping you uncover the underlying causes of your stress and anxiety while equipping you with tools to manage them. I’m here to guide you toward balance, peace, and greater resilience. Please schedule a free consultation with me to see if we are a good fit.
Anxiety Counsellor
Elaine Hoi Ling Lam, M.A., R.P.
Registered Psychotherapist
8787 Woobine Aveune, Unit 227, Markham, Ontario L3R 9S2 | (289) 818-5212
If you are reading this profile, you are probably concerned about yourself and want to seek help. You are likely feeling anxious and stress most of the time. You may constantly battle with your intrusive thoughts about how things will turn out badly. You may try to plan everything so that you can prevent for the worst possible outcome. You may also experience physical symptoms such as short of breath, heart pounding etc... With over 12 years of clinical experiences, I humbly and wholeheartedly want to support you to get better. I offer evident-base and integrative approaches to work on anxiety and stress issues. Please don't hesitate to reach out and get the help you need now.
Anxiety Counsellor
Herman Chow, Herman Chow
Registered Psychotherapist & Registered Marriage & Family Therapist
Markham, Ontario L3R 5B4 | 416-953-4072
Life is full of stress and anxiety, managing them is key to good health, vibrant relationships, and successful career. Our anxiety and stress are very manageable if you have the right help and tools. Using Cognitive Behavior Therapy (which has proven to be effective treatment), not only can I help you manage your stress and anxiety, but I can help you harness them to increase your performance and relationships.
Anxiety Counsellor
Sara Usmani, MACP, RP(Q)
Registered Psychotherapist (Qualifying)
10 Milner Business Ct., Scarborough, Ontario M1B 3C6 | 6472229844
Struggling with anxiety? Take a step towards peace of mind with compassionate support. As a dedicated psychotherapist, I specialize in guiding individuals through anxiety with evidence-based techniques tailored to your unique needs. Together, we'll cultivate resilience and empower you to manage stress effectively. Begin your journey towards calm and confidence today.
Anxiety Counselor
Cara Briscoe, RP
Registered Psychotherapist
Available for Online Therapy
While anxiety and stress in small amounts can be a helpful source of information, too much can become overwhelming and even interfere with our daily lives. Therapy can be a space to explore the impacts of anxiety and how it may have become engrained into your self-narrative. You and I can work together to co-create coping strategies that are unique to your specific situation. Contact me to book a free consultation so we can decide together if we would be a good fit.
Anxiety Counsellor
Todd Hayen, PhD, RP
Registered Psychotherapist
50 Wellington St East, Aurora, Ontario L4G 1H5 | 905 418 0246
Stress, anxiety, and panic attacks are all too common in our sometimes overwhelming day to day lives: partners, work, children, family and other stressors are constantly pushing us to the breaking point. We also can experience anxiety that seemingly comes out of nowhere, anxiety that seems irrational such as a fear of getting out of the house, shopping, being around people or strange places. I work with my clients to overcome these fears; not only do I help relieve the symptoms with tried and true CBT methods, but I also like to go a bit deeper and look for the causes of anxiety. When these causes are addressed, the anxiety is more likely to go away for good.
Anxiety Counsellor
Carrie Fleetwood, M.Ed. Registered Psychotherapist
Registered Psychotherapist
6633 Hwy7E, Suite 208 Ashgrove Medical Building, Markham, Ontario L3P 7P2 | 905 202 2031 x2
If you are feeling overwhelmed with anxiety, panic attacks and stress, I would be delighted to help you learn some very effective strategies for managing your life, reducing your anxiety and improving your relationships and your health. Don't delay on this. Anxiety is a sign that you need help now! My clients often report significant relief in a relatively short period of time. Call me with any questions you may have.