Stress, PTSD and Anxiety Therapists in Mapleton, ON.

Dealing with anxiety and stress is a specialty of mine. I use Cognitive Behavioural Therapy to identify and honour the deep places your fear and shame reactions come from. I believe that if you change your thoughts you change your world. The past does not have to rule your mind. We will work together to identify and change the thought patterns that create anxiety for you. I also use EEG Neurofeedback to shift brain wave patterns to support change.

I have been trained in Cognitive Behaviour Therapy for Anxiety disorder. In the high paced environment we live in today, it is typical to have stress in your life but what if it starts to impact your daily living? How can you function at your best if you don't have coping strategies or are able to recognize your body signals? While in therapy you have the opportunity to talk out the issues while learning the skills to manage day-to-day problems. The benefit to counseling is feeling empowered over this mental health diagnoses and working on a relapse prevention plan to assist you in the future.

Anxiety and stress is commonly experienced. For many reasons, some of us have very busy and stress-filled lives. However, the cards you hold in the game of life mean very little. It's the way you play the hand that counts. Learning to manage the demands of our lives is a skill and an art. Therapy can help you to develop strategies to deal with anxiety and stress and find more contentment amidst challenges that come your way.

Anxiety and stress are normal, natural, and functional human experiences. At times, for many, anxiety and stress can start to feel overwhelming and all consuming and it may feel as if you're stuck and trapped in these difficult feelings. When we feel anxiety and stress it's our body's natural way of signalling to us that there is something we need to pay attention to and address, and it's our job to pay attention! When life feels overwhelming, it can often be helpful to seek the help of a compassionate and un-biased professional to help you explore what is challenging you, put voice to what is hard to talk about, and together learn strategies and tools to cope more effectively.