Stress, PTSD and Anxiety Therapists in Madoc, ON.

I believe that you and I are required to become an expert at dealing with work stress, relational stress, and personal internal stress. We need to be able to have sharp cognitive and emotional skills that other generations just did not require. When people come to me for help we work extensively at developing awareness, stress management and emotional and relational intelligence (IQ). I use a holistic model that incorporates the most clinically proven strategies that produce positive outcomes. If you are motivated you can overcome anxiety, panic and phobia. We have successfully run individual treatment programs for the last twelve years helping people just like you.

Imagine your body’s alarm system ringing loudly at seemingly random times of the day and night, and no matter how hard you try, you can’t seem to locate either the source of the ringing or the cause. If you’re struggling with general Anxiety, you understand this feeling. Similarly, when our lives are feeling more and more unmanageable because things just keep piling up, the Stress can be overwhelming and even debilitating. Whether you’re experiencing times of prolonged dread or worry, or intense moments of panic, I can help. Reach out today to discover the tools you need to help ground yourself and find rest.

Anxiety can rob us of a fulfilling life, making each day filled with stress and worry. I have studied various different approaches to anxiety, and have found that elements of Acceptance and Commitment Therapy plus Cognitive Behavior Therapy best help my clients gain control over the often debilitating effects of anxiety. I find often anxiety is dismissed and invalidated by others in our life who simply don't understand the struggle. I get how difficult it can be, and I am here to help you navigate it.

Integration of talk therapy with holistic body centred modalities: Giving space for the client to explore and express feelings, own awareness’s, transform thoughts, grieve, vent, and neutralize guilt, anger and fear. New understandings and thus new neural pathways begin to form. Somatic focusing: A profound process of accessing the deep subconscious through breathe work And Life Coaching, meditation, visualization, Emotional Freedom Technique, New Decision Therapy, Polarity Therapy, Cranosacral, Reiki, forgiveness and acceptance work, supplements for brain chemistry balancing are very effective as well. Also CBT, EFT . The combination is powerful.

If anxiety or stress is taking a toll on your day-to-day life, therapy can help you feel more grounded, clear-headed, and in control. In our work together, we’ll explore what’s fueling your anxiety - whether it’s pressure to keep everything together, a relentless inner critic, or a nervous system stuck in overdrive - and find practical ways to ease the overwhelm. Clients often leave sessions feeling lighter, more self-aware, and better equipped to navigate challenges without burning out or shutting down.

Anxiety can leave you feeling overwhelmed, stuck in your head, or constantly on edge. You might notice racing thoughts, tension in your body, or trouble relaxing. Together, we take time to understand where your anxiety comes from and what keeps it going. With support, understanding, and self-awareness, you can feel calmer, more grounded, and better able to face situations that once felt overwhelming. Clients often notice improved confidence, reduced stress, and the ability to manage their thoughts and emotions more effectively.

Most individuals experience anxiety from time to time or in response to very stressful moments in their lives. When anxiety occurs in response to normal daily activities or becomes constant, overwhelming, difficult to control and starts to interfere with daily life, it might mean you are experiencing an anxiety disorder. Therapy that addresses anxiety can help you identify and understand your symptoms and learn new ways of thinking, and new behaviour patterns that can greatly reduce your anxiety. Finding a therapist whom you trust and connect with is very important and can be the beginning of feeling more in control of your life.

Feeling stressed and anxious are normal reactions to too much pressure, lack of control and not knowing how to cope with a situation. Sometimes emotions are overwhelming when challenges persist, and if they seem to block you from living a positive and satisfying life, you might wish to seek help. Sometimes we think ourselves into stress and anxiety by worrying about what MIGHT happen, but stress and anxiety can also be triggered by events, such as trauma or certain medications. Please allow me to help you understand your stress situation and find manageable solutions to reduce your sensation of pressure and anxiety. 905-842-3626

Anxiety and stress are more prominent than ever in our society. Anxiety can impair a person to the extent that they cannot function normally or complete tasks. Stress also has a direct and significant impact on the body. Both conditions have been known to inhibit behaviors and opportunities. As one of the top trainers of a very well respected Anxiety program, I can assist with many types of anxiety including separation anxiety, performance anxiety or general day to day anxiety. Know that whatever type of anxiety, it can be fixed using this program’s very effective methods and tools. During the sessions, the client will learn how to look at stressful situations in a different way or throug....

Life is full of stress and anxiety, managing them is key to good health, vibrant relationships, and successful career. Our anxiety and stress are very manageable if you have the right help and tools. Using Cognitive Behavior Therapy (which has proven to be effective treatment), not only can I help you manage your stress and anxiety, but I can help you harness them to increase your performance and relationships.

Feeling anxious? or stressed? or overwhelmed? The current situation may seem so difficult, there are changes all the time. It maybe the stress at school, or the pressure at work, or the unfairness how others have treated you at work. But, you need the job, and have the anxiety going to work everyday. You can empower yourself by learning coping strategies and use them to handle your feelings and your automatic thoughts. You can also learn how to do self-care, how to do relaxation, so that your sleep quality is better. All the different parts of your life is inter-related and can affect you and your quality in life.

Life is hard. It can also be wonderful. Flux and flow. Often anxiety is created by a faulty belief system, and by the way the human brain works...I will explain in session...with what we now know about the brain and how it works, we know that we have a lot more power over our thoughts than we used to think we have. We CAN begin to shift our thinking. Yes, sometimes medication is also needed, especially as we learn how to have more control over our thoughts.

Are you experiencing anxiety and stress, often from living in today’s fast-paced, ever-changing social environment? Do you struggle to multi-task and stay focused as you move through the day? Let us work together to lower your stress through various tools that can fit into your busy life. I can help you to incorporate these tools into your life.

We use an eclectic approach to anxiety and stress as we understand this can present differently for each and every client. We use evidence based practices and help you uncover insights as to your own thought patterns, emotions and behaviours. We provide supportive reflection and empathy that can help you recognize stresses you may be carrying that are no longer serving you.

Anxiety and stress can feel overwhelming, affecting your thoughts, emotions, and physical well-being. In counselling, I provide a calm, supportive environment where you can safely explore your experiences and identify what’s fueling your anxiety or stress. Together, we’ll work on understanding triggers, challenging unhelpful thought patterns, and building healthy coping strategies. Using evidence-based approaches such as CBT, EFT, and mindfulness, I help clients develop tools to manage symptoms, reduce overwhelm, and restore a sense of balance.

Think of anxiety as. your mind's overzealous gaurdian, a little like a worried friend who double-checks everything. It's an ancient system designed to keep you on your toes! It ensures we are vigilant in everyday life, but sometimes anxiety over-estimates the amount of danger we are in, and this is when it becomes a problem. Therapy can help get anxiety back to healthy levels by identifying triggers, teaching coping strategies and providing tools to manage those anxious thoughts.

All associates with New Leaf Psychology Centre offer therapy for stress and anxiety. Although the initial treatment approach for anxiety is often Cognitive Behavioral Therapy (CBT), treatment is individualized to address your personal situation. Therapy can help you reduce worries, increase your ability to face fears, and allow you to approach life more optimistically. Dr. Strauss specializes in work related stressors, such as overwork, increasing demands, interpersonal challenges with colleagues and management, and career decisions. Dr. Gilani specializes in health related anxieties and stress.

Everybody worries. But when your stress level is crippling or you go out of your way to avoid anxiety-producing situations, it's time to make a change. Stop the overthinking and gain control of your stress, by becoming aware of what you're telling yourself and replacing it with more accurate and helpful thoughts, slowing your mind down, and taking action to reduce or even eliminate the sources of your stress and anxiety. It may seem overwhelming, but you'll be amazed at how quickly you can start to feel better once you take the first few steps. Your mental and physical health are too valuable - call now to put the anxiety and stress behind you, and start enjoying life again.

Everyone experiences stress, and stress can be positive motivation to get things done. But when stress escalates it can be experienced as anxiety. Anxiety can arise when we lose touch with our feelings. In an anxious state, our bodies produce cortisol, leaving us in a fight or flight state. I try to help people understand the nature of their stresses and regulate stress through meditative, mindful or breathing practices. We explore the internal experiences – the feelings and emotions that escalate stress into anxiety. Learning to address these feelings gives us tools to deal effectively with challenging feelings, thereby developing a healthy sense of inner awareness and control.

Anxiety is a normal part of life, but when chronic stress and anxiety plagues your life, there can be significant consequences to your health, well-being, and interpersonal relationships. Anxiety is one of the most comment forms of mental health suffering that individuals, couples, children and families experience. Shauna assists you to learn effective ways to manage your anxiety and improve your quality of life. People who seek treatment often experience a dramatic increase in well-being, satisfaction and happiness!

Cognitive Behavioural Therapy is the modality that we use to work with clients dealing with Anxiety and Stress. Recognizing the stressors as well as being able to monitor and eventually decrease the level of stress experienced in those specific situations is part of what CBT can help with. We use the workbook "Mind over Mood" by Greenberger and Padesky, which is an exceptional tool for people dealing with Anxiety and Stress.

While anxiety and stress in small amounts can be a helpful source of information, too much can become overwhelming and even interfere with our daily lives. Therapy can be a space to explore the impacts of anxiety and how it may have become engrained into your self-narrative. You and I can work together to co-create coping strategies that are unique to your specific situation. Contact me to book a free consultation so we can decide together if we would be a good fit.

There are many approaches that are considered effective in addressing anxiety from: exploration of thoughts, behaviour, relaxation and/or mindfulness techniques, exposure therapy or exploration of unresolved issues/past conflicts contributing to present stress. The first step is building a trusting therapeutic relationship.Based on your unique goals for therapy, we will take an individualised approach to address your current experience of anxiety and/or stress.

Anxiety and Stress are prevalent and challenging issues that may seem insurmountable and hopeless at times. Stress is an individual experience and often means different things to different people. Some may describe it as tension or worry, or some may describe the feeling of anxiety as being overwhelmed or out of control. My professional training and experience has shown that simple changes can make a big impact on a persons quality of life and their experience of anxiety. At the core of every persons experience is the bodies natural reaction to stress, fight or flight. Learning more about how your own personal reaction can initiate recovery through awareness.

Anxiety and stress can disrupt your life and affect your overall well-being. My approach combines Cognitive Behavioral Therapy and mindfulness techniques to help you manage and reduce these feelings. Together, we’ll explore the root causes of your anxiety and stress, develop practical coping strategies, and work on building resilience. I aim to provide a supportive environment where you can gain control over your stressors and cultivate a more balanced and calm life. Contact me to schedule a free 15-minute consultation to start taking steps towards greater peace of mind.