Stress, PTSD and Anxiety Therapists in LaSalle, ON.

It's critical to understand that, even if you suffer from panic attacks, compulsive thoughts, ongoing worry, or a phobia, you don't have to live in fear and anxiety. In many cases, therapy is the most effective strategy to handle anxiety-related problems. Therapy gives you the skills and teaches you how to use them to overcome anxiety. If stress is not managed, it can become chronic stress and ultimately lead to burnout. While burnout leaves people feeling completely exhausted and unmotivated to keep going, stress often results in people feeling overwhelmed. Therapy provides coping mechanisms for stress symptoms, which may help to avoid burnout.

Anxiety is anticipating something evil to happen in the future, which brings stress to the person and interrupts the routine and healthy psychological function. The anxiety itself is a necessary part of everyday life, but when it becomes extreme, it can cause harm for our mental health. To learn how to manage anxiety and cope with the stress is a skill that is needed to cope with everyday problems as well as traumatic experiences in life. Schedule a free 15-minute consultation to see if we are a good fit.

[I OFFER VIDEO SESSIONS THROUGHOUT ALBERTA AND ONTARIO]. Anxiety and stress are two conditions that have treatments that work. Cognitive behaviour therapy, desensitization therapy, and hypnotherapy (all of which I practice) are often tremendously helpful. I have been a psychologist since 1986, and I can help. Set up a time to see me by visiting https://app.acuityscheduling.com/schedule.php?owner=14249112

If life were a video game, anxiety would be the boss at the end of each level. We might hide from it, or run from it, but sooner or later we're gonna have to face it. Like any heroic tale, we seldom start at the beginning and jump right to the end. Along the way we'll make sure you're equipped with the tools needed to confront even the most intimidating and powerful adversaries. Plus, what journey would be complete without help from trusted advisors and friends. No hero does it alone, and I look forward to joining you on your worthy quest.

Every emotion has a purpose, including anxiety. For some, anxiety can be too much for some, and it can manifest in many different ways. From Generalized Anxiety disorder or Social Anxiety disorder to Trichotillomania, it is treatable through talk therapy using Cognitive Behavioral Therapy or Acceptance and Commitment Therapy. If you have been struggling with anxiety lately, book a free consultation today.

While anxiety and stress in small amounts can be a helpful source of information, too much can become overwhelming and even interfere with our daily lives. Therapy can be a space to explore the impacts of anxiety and how it may have become engrained into your self-narrative. You and I can work together to co-create coping strategies that are unique to your specific situation. Contact me to book a free consultation so we can decide together if we would be a good fit.

If you're struggling with anxious thoughts, you may find it hard to focus. The fight or flight alarm is going off in your brain, constantly sending you messages starting with "what if...." If worrying is keeping you trapped in a hamster wheel, tired, but unable to rest, you may find yourself turning to addictive substances or behaviours to cope. As an addiction counsellor, I help clients cope with the anxious thoughts keeping them trapped in addictive behaviours. By uncovering these underlying thoughts, I help you develop coping skills so you can gain a sense of focus, clarity, confidence, and freedom from constantly overthinking. Send me a message and I'll guide you through the next steps.

Unfortunately, the swift pace of contemporary life, coupled with demanding work settings and unexpected challenges, frequently gives rise to stress and anxiety. At Atlas Therapy, our commitment is to help clients develop effective tools and skills to manage stress and address anxiety before they escalate into overwhelming forces. Our therapeutic approach delves into a profound understanding of the nervous system's influence on the body, enabling us to customize methods based on each client's unique needs. Through this personalized approach, our goal is to offer unparalleled support, fostering the development of inner strength and overall well-being.

Anxiety is a very common issue that occurs in various degrees of severity for most people. My specialization includes general anxiety and social anxiety. Our work will focus on helping you understand the origins and triggers of your anxiety so that you can become aware when you are being anxiously activated. Various coping strategies will be introduced so that when you recognize you're about to approach your anxiety process, you can choose to react differently.

This destructive cycle of fear, anxiety and panic attacks move in a circular fashion, one triggering the other. Often times, the person suffering from personality issues often identify anxiety as the major source of their distress. It seems that, for whatever reason, most people find it easier to admit to feeling anxious as opposed to being angry, controlling or being traumatized. Fear, anxiety and panic attacks have deeper psychological root that a lot of people just can't resolve. Consequently their lives are controlled by fear and anxiety. Robert Goulard Counseling Service is fully trained to handle all the issues surrounding problems with anxiety, stress and panic attacks.

Anxiety and stress is a very common reason why people seek therapy. Together we will discover the reasons why you are having difficulty with stress/anxiety and work collaboratively and at your own pace in order to alleviate symptoms. I work with each client using various therapeutic techniques, such as Mindfulness-Base CBT, Expressive Art, Brainspotting and EMDR (Eye Movenment Desensitization & Reprocessing).