Stress, PTSD and Anxiety Therapists in King City, ON.

Through our therapeutic sessions, I can help you uncover the underlying causes of your worries and fears, learn how to relax, look at situations in new and less frightening ways, and develop better coping and problem-solving skills. You will leave your sessions with easy to practice tools to best overcome your day to day struggles involving anxiety and stress. Email me or Call me for a 15 min free initial consult; I am accepting new clients !

Anxiety and stress can be consuming and prevent people from living their fullest lives. I offer practical treatment to help people learn to manage and reduce feelings of anxiety for a more peaceful day to day life in which emotions and fears do not take over. Clients learn to challenge and reduce their anxiety with my support and guidance and learn calming techniques, thought challenging, and emotion management. Learning healthy ways to cope with stressful situations is also a priority. There are both physical, mental, and emotional benefits to managing and reducing stress and anxiety, e.g., reduced blood pressure, reduced muscle tension and aches, a sense of calmness, confidence, and so on.

People often come to see me for psychotherapy in my downtown Toronto practice when they find that they are struggling with anxiety-related problems, such as panic disorder, social phobia, anxiety disorders, and the tendency to ruminate excessively. Psychotherapy helps individuals cope better with stress through the use of relaxation methods, and techniques to help regulate excessive anxiety.