![Clairelise Folch, MA, RP, OAMHP](https://www.theravive.com/images/counsellors/clairelise-folch.jpg)
Anxiety Counsellor
Clairelise Folch, MA, RP, OAMHP
Certified Counsellor and Registered Psychotherapist
In L5B 3C1 - Nearby to King City.
Feeling stressed and anxious are normal reactions to too much pressure, lack of control and not knowing how to cope with a situation. Sometimes emotions are overwhelming when challenges persist, and if they seem to block you from living a positive and satisfying life, you might wish to seek help. Sometimes we think ourselves into stress and anxiety by worrying about what MIGHT happen, but stress and anxiety can also be triggered by events, such as trauma or certain medications. Please allow me to help you understand your stress situation and find manageable solutions to reduce your sensation of pressure and anxiety. 905-842-3626
![Shanna Budzinsky, RP](https://www.theravive.com/images/counsellors/shanna-budzinsky.jpg)
Anxiety Counsellor
Shanna Budzinsky, RP
Registered Psychotherapist
In M6H 3X2 - Nearby to King City.
Anxiety and stress can be, in a word, scary! They can leave us feeling overwhelmed and alone. Therapy can provide a safe and supportive space to explore these concerns and learn new skills that can restore your sense of freedom and control. I offer a free 15-minute consultation for individuals aged 14+ to see if I am a good fit to help you manage your anxiety and stress.
![Julian D'Souza, RSW MSW psychotherapist.](https://www.theravive.com/images/counsellors/julian-dsouza.jpg)
Anxiety Counsellor
Julian D'Souza, RSW MSW psychotherapist.
RSW MSW Social Worker, psychotherapist.
In L5B 4M7 - Nearby to King City.
By seeking Mental Health Counseling provided by Julian D'Souza rsw msw you are fine tuning your GPS. (Goals, People and Strategies). His professional counselling and recommendations brings clarity to your road map and clears your path of potholes while you drive through life’s journey. In confidentiality and in a safe environment Julian D'Souza provides counseling and therapy for you to experience a risk free, safe journey. In a career spanning 25 years as a Clinical Social Worker he "transforms lives worldwide". He continues to counsel and provide psychosocial education to clients who want to make a difference in their lives. Anxiety, Depression and Anger are normal emotions.
![Camille Alizadeh, M.Psy.](https://www.theravive.com/images/counsellors/camille-alizadeh.jpg)
Anxiety Counsellor
Camille Alizadeh, M.Psy.
Registered Psychotherapist (Qualifying)
In M4T 2A4 - Nearby to King City.
Have you been struggling with overthinking, perfectionism, or obsessive behaviour? If you are feeling overwhelmed or are dealing with challenges related to anxious thinking, I can help you make sense of your thoughts. We will work together to create an individualized treatment plan aimed at reducing your anxious thoughts and behaviours and restoring your sense of calm and confidence. Let me help get you back to feeling like yourself again.
![Omar Waheed, MA RP CSAT](https://www.theravive.com/images/counsellors/omar-waheed.jpg)
Anxiety Counsellor
Omar Waheed, MA RP CSAT
Registered Psychotherapist | Certified Sex Addiction Therapist
In L4K 5W4 - Nearby to King City.
In my experience, the combination of schema therapy and cognitive behavioural therapy (CBT) is an effective approach to dealing with anxiety. This method digs deeper than CBT alone and brings forth insights that guide us to specific stress and anxiety management priorities tailored to your needs. This is an amplified form of CBT that will open a new door to your recovery.
![Yasmin Goldie, RP, RN](https://www.theravive.com/images/counsellors/yasmin-goldie.jpg)
Anxiety Counselor
Yasmin Goldie, RP, RN
Registered Psychotherapist, Registered Nurse
Available for Online Therapy
Dealing with stress and anxiety can be a challenge for many and navigating GAD, SAD and OCD can feel like anxiety has the upper hand. There are many coping strategies available to help with anxiety. Research has shown that CBT can be as effective as medication (Source: APA Div. 12 (Society of Clinical Psychology). I use a blend of CBT and ACT to help with anxiety both of which are research-based and proven to be effective for many people.
![Tristan Mohamed, BA(H), JD, MPS, RP](https://www.theravive.com/images/counsellors/tristan-mohamed.jpg)
Anxiety Counsellor
Tristan Mohamed, BA(H), JD, MPS, RP
Registered Psychotherapist
In M4C 1J7 - Nearby to King City.
Are you tired of constantly feeling anxious and stressed out? The demands of modern life and constant barrage of information can take a toll on your physical and mental well-being, even leading to burnout. It's time for you to regain control over your life and find peace amidst the chaos. I draw on my background and experience as a lawyer to help working professionals struggling with the demands of life. By working together, you can learn evidence-based approaches to address the underlying causes of anxiety, stress, and burnout. Through a personalized approach, you can learn new strategies to cope with anxiety and reduce stress, while undoing old patterns and creating lasting change.
![Ellis Nicolson, M.Div; R.P.; RMFT-Mississauga](https://www.theravive.com/images/counsellors/ellis-nicolson.jpg)
Anxiety Counsellor
Ellis Nicolson, M.Div; R.P.; RMFT-Mississauga
Relationship Specialists-Registered Psychotherapist; Registered Marriage and Family Therapist
In L4Z 1S2 - Nearby to King City.
Anxiety and stress come in many forms, from normal levels to severe. Anxiety can feel debilitating at times; it can feel like it comes out of nowhere. Certain levels of stress and anxiety are completely normal, in fact, we need them both to survive. In counselling with Ellis Nicolson, you will learn how to cope with stress and anxiety in a healthy way. You will learn how to recognize your body warning sign; relaxation techniques; and replace twisted/neagtive thoughts with realistic/healthy thoughts.
![Michelle Gibson, MSW,RSW | Gibson & Associates](https://www.theravive.com/images/counsellors/michelle-gibson.jpg)
Anxiety Counsellor
Michelle Gibson, MSW,RSW | Gibson & Associates
Registered Social Worker and Psychotherapist
In M5A 3X9 - Nearby to King City.
For many of us, our stream of life is interrupted by events that are so stressful and scary that they create lasting change. This can be a single incident such as an assault or accident. Or, it could be recurring incidents that take place in the course of our work. It could also be trauma in our earliest years from our caregivers or in our first relationships. If you feel that something from your past is impacting your current life, trauma and stress focused therapy may be a good fit for you.
![Robert T. Muller, Ph.D., C.Psych.](https://www.theravive.com/images/counsellors/robert-t.-muller.jpg)
Anxiety Counsellor
Robert T. Muller, Ph.D., C.Psych.
Clinical Psychologist
In M4Y 1E1 - Nearby to King City.
People often come to see me for psychotherapy in my downtown Toronto practice when they find that they are struggling with anxiety-related problems, such as panic disorder, social phobia, anxiety disorders, and the tendency to ruminate excessively. Psychotherapy helps individuals cope better with stress through the use of relaxation methods, and techniques to help regulate excessive anxiety.
![Stacey Gorlicky, RP](https://www.theravive.com/images/counsellors/stacey-gorlicky.jpg)
Anxiety Counsellor
Stacey Gorlicky, RP
Stacey Gorlicky Registered Psychotherapist and Addictions Counsellor
In M4N 3N1 - Nearby to King City.
Anxiety is internalized prolonged internal stress. Often people are afraid because they have never owned up to themselves. It is completely understandable with the world we live in today and all the expectations placed on we can often become overwhelmed. It can be a forever on going pressure from anything such as, ageing; being alone; illness losing a job/family member/possession. Things that require action can also be heavy stress factors; relationships; losing weight; intimacy; career. Our inner state of mind; feeling rejected, like a failure; low self-image. Etc. "This is not true you have handled everything up till now". Reaching out for support is the first step to creating change.
![Dianne Scott, MDiv](https://www.theravive.com/images/counsellors/dianne-scott.jpg)
Anxiety Counsellor
Dianne Scott, MDiv
Registered Psychotherapist
In L4P 3K9 - Nearby to King City.
Coping with stress can be normal for you, interfere with lifestyle and even become panic attacks. Having experienced anxiety, I can understand your struggle and offer practical suggestions for you. Recognizing signs of stress, learning new coping skills, and identitying your specific triggers are part of counselling. Action steps to cope with panic attacks may be helpful to you and those who support you. Retraining the brain with CBT and expressing emotions in a healthy way are counselling opportunities to reduce anxiety and stress in your life and relationships.
![Sarah Glinski, RP (Qualifying)](https://www.theravive.com/images/counsellors/sarah-glinski.jpg)
Anxiety Counsellor
Sarah Glinski, RP (Qualifying)
Registered Psychotherapist (Qualifying)
In L3R 9W3 - Nearby to King City.
Living with anxiety or having a high stress can have an impact on every area of our lives. Emotional health, physical health, relationships and careers can all suffer as a result. I use a poly-vagal informed approach to help my clients cope with and reduce their anxiety and stress while learning to gain control over their nervous systems. This approach is both educational and practical. If you would like to improve your quality of life by reducing anxiety and stress contact me for a free consult.
![Malika Chandra, RP (Qualifying)](https://www.theravive.com/images/counsellors/malika-chandra.jpg)
Anxiety Counsellor
Malika Chandra, RP (Qualifying)
Registered Psychotherapist (Qualifying)
In M6H 3X2 - Nearby to King City.
Anxiety prevents you from being present and puts you in a position where you are either ruminating about the past or worrying about the future. In the moment, it can feel impossible to get out of it, and one cannot simply snap out of it. Similarly, stress can permeate multiple aspects of your life. I use Cognitive Behavioral Therapy as well as mindfulness exercises to help you manage your anxiety. Eventually, we would also work together to understand why the anxiety shows up and how we can address the original source. Reach out today to book a free consultation.
![Usman A.T. Khan, RP (Qualifying)](https://www.theravive.com/images/counsellors/usman-a.t.-khan.jpg)
Anxiety Counsellor
Usman A.T. Khan, RP (Qualifying)
Registered Psychotherapist (Qualifying)
In M6H 3X2 - Nearby to King City.
Anxiety and stress can disrupt your life and affect your overall well-being. My approach combines Cognitive Behavioral Therapy and mindfulness techniques to help you manage and reduce these feelings. Together, we’ll explore the root causes of your anxiety and stress, develop practical coping strategies, and work on building resilience. I aim to provide a supportive environment where you can gain control over your stressors and cultivate a more balanced and calm life. Contact me to schedule a free 15-minute consultation to start taking steps towards greater peace of mind.
![Marina Heifetz, Ph.D., C.Psych](https://www.theravive.com/images/counsellors/marina-heifetz.jpg)
Anxiety Counsellor
Marina Heifetz, Ph.D., C.Psych
Registered Clinical Psychologist
In L4L 4Y7 - Nearby to King City.
My team and I are passionate about supporting children, youth, and families with their mental health by providing an inclusive and safe space. We work collaboratively with clients from a strength-based approach to help them connect with their values and overcome difficulties. By bringing forth evidence-based therapy approaches and building a safe space for clients, we can work together to support them in living in line with their values while building more awareness and support around anxiety and stress.
![Sherry Van Blyderveen, Ph.D.](https://www.theravive.com/images/counsellors/sherry-van-blyderveen.jpg)
Anxiety Counsellor
Sherry Van Blyderveen, Ph.D.
Clinical and Counseling Psychologist
In L4T 0A1 - Nearby to King City.
All associates with New Leaf Psychology Centre offer therapy for stress and anxiety. Although the initial treatment approach for anxiety is often Cognitive Behavioral Therapy (CBT), treatment is individualized to address your personal situation. Therapy can help you reduce worries, increase your ability to face fears, and allow you to approach life more optimistically. Dr. Strauss specializes in work related stressors, such as overwork, increasing demands, interpersonal challenges with colleagues and management, and career decisions. Dr. Gilani specializes in health related anxieties and stress.
![Sarah Penny, R.P., Clinical Supervisor](https://www.theravive.com/images/counsellors/sarah-penny.jpg)
Anxiety Counsellor
Sarah Penny, R.P., Clinical Supervisor
Registered Psychotherapist and Clinical Supervisor
In M2N 7C3 - Nearby to King City.
Anxiety can rob us of a fulfilling life, making each day filled with stress and worry. I have studied various different approaches to anxiety, and have found that elements of Acceptance and Commitment Therapy plus Cognitive Behavior Therapy best help my clients gain control over the often debilitating effects of anxiety. I find often anxiety is dismissed and invalidated by others in our life who simply don't understand the struggle. I get how difficult it can be, and I am here to help you navigate it.
![Mat Dean, MACP, RP](https://www.theravive.com/images/counsellors/mat-dean.jpg)
Anxiety Counsellor
Mat Dean, MACP, RP
Registered Psychotherapist
In M6G 2T9 - Nearby to King City.
Stress and anxiety are often unavoidable aspects of life in our modern world. It may be that there is no more sane a response than to experience anxiety and stress because of the stressors and calamities that perpetually surround us. We will explore the root causes of these stresses and anxieties; some causes are internal, perhaps due to cognitive distortions, while some stressors are external and systemic. We will explore the whole system as well as how we operate within it.
![Cindy Hayen, PhD, Registered Psychotherapist](https://www.theravive.com/images/counsellors/cindy-hayen.jpg)
Anxiety Counsellor
Cindy Hayen, PhD, Registered Psychotherapist
Registered Psychotherapist, RP
In L4S 0B2 - Nearby to King City.
Anxiety and stress is increasingly a part of our day to day lives. Sometimes it becomes too much for us to handle however and we find ourselves functioning at a lower level, experiencing panic attacks, and perhaps even becoming stuck - feeling paralyzed to make any decisions or do anything. Engaging in therapy can help you to reduce and cope with the anxiety and stress in your life. It can help you to lead a more satisfying and meaningful life.
![Carrie Fleetwood, M.Ed. Registered Psychotherapist](https://www.theravive.com/images/counsellors/carrie-fleetwood.jpg)
Anxiety Counsellor
Carrie Fleetwood, M.Ed. Registered Psychotherapist
Registered Psychotherapist
In L3P 7P2 - Nearby to King City.
If you are feeling overwhelmed with anxiety, panic attacks and stress, I would be delighted to help you learn some very effective strategies for managing your life, reducing your anxiety and improving your relationships and your health. Don't delay on this. Anxiety is a sign that you need help now! My clients often report significant relief in a relatively short period of time. Call me with any questions you may have.
![Sierra Goldfinger, RP](https://www.theravive.com/images/counsellors/sierra-goldfinger.jpg)
Anxiety Counsellor
Sierra Goldfinger, RP
Registered Psychotherapist
In M5H 2N2 - Nearby to King City.
Anxiety and stress can be ever present in the hustle and bustle of today’s society. I know first-hand how consuming these experiences can be and how much it can take to overcome them. When working with anxiety, it can be helpful to get to know the root causes of the anxiety so that we can identify and tackle it in any situation. In my work, I support clients in developing and applying individualized tools that best fit them, their lifestyle, and their experiences to manage and overcome the anxiety. Connect with me today for a free consultation to see if we are a good fit.
![Sonia A. Panchyshyn, B.S.W., M.S.W., R.S.W.](https://www.theravive.com/images/counsellors/sonia-a.-panchyshyn.jpg)
Anxiety Counsellor
Sonia A. Panchyshyn, B.S.W., M.S.W., R.S.W.
Registered Social Worker - Psychotherapist
In L4Z 1X1 - Nearby to King City.
Does stress or anxiety interfere with your life? Research shows that the most effective way to treat anxiety/stress is through a CBT approach. I will assist you to learn effective coping strategies to take control of the anxiety/stress or to eliminate it. In assessing what type of anxiety you experience, I will tailor specific interventions for you to apply to change your anxious thoughts and behaviours. This will help you deal more successfully with situations that provoke anxiety or that you are avoiding. You will then find more balance, harmony, success and a sense of well-being. I would be pleased to assist you in beginning that journey of wellness.
![Ann Matson, B.A. Sc. B ED. OCT, OAMHP](https://www.theravive.com/images/counsellors/ann-matson.jpg)
Anxiety Counsellor
Ann Matson, B.A. Sc. B ED. OCT, OAMHP
Individual, Marriage, Relationship and Family Counsellor/Therapist
In L7E 0S7 - Nearby to King City.
Anxiety and stress are more prominent than ever in our society. Anxiety can impair a person to the extent that they cannot function normally or complete tasks. Stress also has a direct and significant impact on the body. Both conditions have been known to inhibit behaviors and opportunities. As one of the top trainers of a very well respected Anxiety program, I can assist with many types of anxiety including separation anxiety, performance anxiety or general day to day anxiety. Know that whatever type of anxiety, it can be fixed using this program’s very effective methods and tools. During the sessions, the client will learn how to look at stressful situations in a different way or throug....
![Sharon Purcell, MSW, RSW, SEP](https://www.theravive.com/images/counsellors/sharon-purcell.jpg)
Anxiety Counsellor
Sharon Purcell, MSW, RSW, SEP
Somatic Experiencing Psychotherapist, Coach, and Counselor
In M2R 2A8 - Nearby to King City.
Anxiety often hits us unexpectedly. We might manage stress well enough until at some point the body's resources seem to get diminished and the body starts to talk back. Some symptoms of Anxiety & Stress might be: difficulty breathing, sleeping and/or eating; restless mind; negative thoughts and tumultuous emotions. The work I find most helpful to improve your skills for dealing with these fear-based emotions; includes cultivating a better relationship with your body and your emotions. As you become more aware of your actual limitations and pay greater attention to your needs, your body can achieve a more balanced state.