Anxiety Counsellor
Sara Trought, RP., M.A
Registered Psychotherapist & Cognitive Behavioural Therapist
In M4K 1N2 - Nearby to King City.
I utlize a cognitive behavioural therapy approach to treat anxiety and stress. I work with the client to help them identify the thoughts that they may be having that lead to feelings of stress and anxiety. We also work to identify patterns and habits in the individuals life that may be leading to habitual feelings of stress and anxiety. We work in session as well as the client is given homework in which there are specific strateiges that they are asked to experiment with in their environment.
Anxiety Counsellor
Jassi Mundi, B.Sc. (Hons) Psych, MACP
Registered Psychotherapist
In L4Z 1V9 - Nearby to King City.
How do you relieve stress and anxiety? Anxiety and stress disorder manifest themselves in a broad spectrum. The primary method of treatment is to challenge the negative thoughts and replace them with more positive, balanced and realistic ones. This in conjunction with exposure therapy and other complementary therapies such as exercise and relaxation, I hope to bring a holistic method of healing. I also provide you with the skills, tips, and tools necessary to reduce your stress and anxiety on a regular and consistent basis outside of therapy.
Anxiety Counsellor
Iva Keighley, LL.B, MSW, RSW, RP
Reg. Psychotherapist / Reg. Social Worker / Medico-Legal Assessor
In M8X 1E2 - Nearby to King City.
Stress and anxiousness is what we feel when we are trying to handle more than we can. My counselling approach can help you learn to challenge your thoughts and believes, think more realistically about life events and transitions; set clear personal and professional boundaries; (re)establish better balance between your work-school-life obligations; find sufficient time to do the things that really matter to you; have fun and get your life back 'on track' by knowing how to self-care. Approaches utilized: Solution Focused, Cognitive-Behavioural, Psychodynamic and Psychoeducational.
Anxiety Counsellor
Patricia Thompson, MA
Registered Psychotherapist
In M5S 3A7 - Nearby to King City.
Anxiety and stress can steal your enthusiasm, sabotage your confidence, jeopardize your well being and have a negative impact on your body. Working together we can find ways to manage your anxiety and get your stress under control. We will look at what is the root cause of your stress, explore ways to reduce your stress and manage your anxiety. Finding a balance is the ultimate goal.
Anxiety Counsellor
Clairelise Folch, MA, RP, OAMHP
Certified Counsellor and Registered Psychotherapist
In L5B 3C1 - Nearby to King City.
Feeling stressed and anxious are normal reactions to too much pressure, lack of control and not knowing how to cope with a situation. Sometimes emotions are overwhelming when challenges persist, and if they seem to block you from living a positive and satisfying life, you might wish to seek help. Sometimes we think ourselves into stress and anxiety by worrying about what MIGHT happen, but stress and anxiety can also be triggered by events, such as trauma or certain medications. Please allow me to help you understand your stress situation and find manageable solutions to reduce your sensation of pressure and anxiety. 905-842-3626
Anxiety Counselor
Nathan Kalk, RP, M.Div.
Registered Psychotherapist
Available for Online Therapy
Anxiety and stress can be confusing and overwhelming, and result in both negative emotional and physical symptoms. Counselling for anxiety or stress provides the opportunity to discover and implement effective coping strategies, identify triggers, and explore and process new ways of engaging with the world around you. Having someone safe to talk to is an effective strategy in and of itself, connect with me today and we can walk out this journey together.
Anxiety Counsellor
Edna Pereira, MACP
Registered Psychotherapist
In M9A 1B6 - Nearby to King City.
Anxiety, stress, and overwhelm are common reasons for individuals to seek therapy. What makes you unique is how your life has led you to where you are today. Whether you have battled anxiety symptoms from an early age, or whether these symptoms are situational and new to you may make a difference in how we want to approach these issues within the therapeutic process. I look forward to working with you in a safe and nonjudgmental space as you shift the patterns of stress and anxiety so that you can move towards your personal goals more easily and effortlessly.
Anxiety Counsellor
Daniel Elias, MA
Registered Psychotherapist (Qualifying)
In M5C 1S2 - Nearby to King City.
I believe anxiety and stress are valuable signals for us that we are desperate for a sense of stability and freedom in our lives. Together, we can explore how you experience stress and anxiety in your life, and discover how to approach the causes and triggers. I believe we can find a way to manage anxiety and stress and bring peace, calmness, clarity, and excitement back into your life.
Anxiety Counsellor
James Barber, RP, RMFT
Registered Psychotherapist
In L4H 2Y1 - Nearby to King City.
Imagine your body’s alarm system ringing loudly at seemingly random times of the day and night, and no matter how hard you try, you can’t seem to locate either the source of the ringing or the cause. If you’re struggling with general Anxiety, you understand this feeling. Similarly, when our lives are feeling more and more unmanageable because things just keep piling up, the Stress can be overwhelming and even debilitating. Whether you’re experiencing times of prolonged dread or worry, or intense moments of panic, I can help. Reach out today to discover the tools you need to help ground yourself and find rest.
Anxiety Counsellor
John Schurmann, B.A. Psych, B.S.W. (Hon), M.S.W.
Social Worker, Psychotherapist, ADD Specialist, Life Coach
In L3P 7S7 - Nearby to King City.
Stress and anxiety are the biggest preventable causes of unhappiness and illness. They poison your relationships, self-esteem, health, and happiness. The goals in helping you manage your stress/anxiety are to understand what your personal reaction to anxiety-provoking situations are, identify what your related concerns are, and learn to "let go" of anxiety. I will help you become more aware of the internal self-talk and how your thoughts affect your feelings. Thoughts affect feelings - feelings affect actions.
Anxiety Counsellor
Catherine Wood, Ph.D.
Counselor/Coach
In M5S 2V6 - Nearby to King City.
Anxiety and stress is not something that you have to just live with. It is a result of past or current life issues or upsets that is causing your thoughts and bodily reactions to work in a certain way. We will work to identify the causes of your anxiety and stress. We will create practical action plans that will help you to take action and control. We will work with your thoughts to uncover what thoughts are helping or hindering you to be relaxed. You will also learn ways to manage the physical symptoms of anxiety and stress.
Anxiety Counsellor
Kat Kova Therapy, RPs and RSWs
Registered Psychotherapists & Social Workers
In L4C 9N7 - Nearby to King City.
Understanding how anxiety and stress work are central to helping you to regain control and find balance. Whether you're feeling overwhelmed by work pressures, struggling with relationship dynamics, or facing uncertainty about the future, we will listen compassionately and equip you with the education, practical tools and strategies needed to overcome and better cope with your anxiety and stress.
Anxiety Counsellor
Congruent Living Therapy, R.P., M.A., B.A.
Registered Psychotherapist
In L6R 2A4 - Nearby to King City.
Anxiety and Stress can be such a plague to people who suffer from them. These symptoms can be extremely debilitating and frustrating. Suffering from these long enough will lead to other problems such as anger or depression. My goal for working with clients is to explore these symptoms, their origin, and a client's best hopes of living a life beyond just the impact of these symptoms.
Anxiety Counsellor
Vera Roncon, MA, C. Psych.
Clinical Psychologist
In M4P 1E2 - Nearby to King City.
Most individuals experience anxiety from time to time or in response to very stressful moments in their lives. When anxiety occurs in response to normal daily activities or becomes constant, overwhelming, difficult to control and starts to interfere with daily life, it might mean you are experiencing an anxiety disorder. Therapy that addresses anxiety can help you identify and understand your symptoms and learn new ways of thinking, and new behaviour patterns that can greatly reduce your anxiety. Finding a therapist whom you trust and connect with is very important and can be the beginning of feeling more in control of your life.
Anxiety Counsellor
Sarah Stapleton, RP (Qualifying)
Registered Psychotherapist (Qualifying)
In M1L 4R9 - Nearby to King City.
I provide a judgment-free zone for my clients to explore their feelings of stress, anxiety, and panic. From short-term panic attacks to long-term work or school stress, we will work together to develop strategies for coping, self-compassion, and calmness during times of strife. We will also learn more about how the nervous system works to empower you with the knowledge to help yourself in a kind, empathetic, and understanding way.
Anxiety Counsellor
Kristie Brassard, MSW, RSW
Registered Social Worker | Psychotherapist
In M5S 0A8 - Nearby to King City.
Anxiety and stress can affect all aspects of our lives. It can impact our mood, self-esteem, relationships, and our day-to-day functioning. It can be quite overwhelming, and so many people are struggling, especially in this fast-paced & tumultuous world we're living in! In therapy, we'll work together to figure out the root cause of what's making you stressed & anxious, and make a plan to heal and engage tools for coping. This will help reduce your distress, find balance in life, and reconnect with feelings of joy and calm. If you'd like to start feeling better now, book a consultation or session today and let's get started! www.kaleidoscopecounsellingco.com
Anxiety Counsellor
Sherry Van Blyderveen, Ph.D.
Clinical and Counseling Psychologist
In L4T 0A1 - Nearby to King City.
All associates with New Leaf Psychology Centre offer therapy for stress and anxiety. Although the initial treatment approach for anxiety is often Cognitive Behavioral Therapy (CBT), treatment is individualized to address your personal situation. Therapy can help you reduce worries, increase your ability to face fears, and allow you to approach life more optimistically. Dr. Strauss specializes in work related stressors, such as overwork, increasing demands, interpersonal challenges with colleagues and management, and career decisions. Dr. Gilani specializes in health related anxieties and stress.
Anxiety Counsellor
Margarete Juliana, RP, PhD
Registered Psychotherapist and Registered Marriage & Family Therapist
In L4G 1N5 - Nearby to King City.
Anxiety and stress often create overwhelming feeling of being "stuck" and undermines one's sense of confidence. If you feel you are suffering from anxiety and stress, I recommend you seek out the support of your Doctor in addition to seeking psychotherapy. You can expect me to support you as you safely determine the triggers for your anxiety. I will provide you with grounding and self soothing exercises so that you can manage the stress better as we work together to process and understand the specific anxiety and stress in your life. My approach is focused on being gentle, nurturing and safe. Give me a call for a free consultation.
Anxiety Counsellor
Nadine Evans, MACP, RP
Registered Psychotherapist
In M2R 1A6 - Nearby to King City.
Anxiety and stress are all too common, particularly in today's post-pandemic world. Our daily realities - busy workplaces, the demands of caregiving and family dynamics, and our general health worry - has left many of us feeling bereft and burned out. Therapy can help, and together, using a combination of humanistic and behavioural strategies, we create a space for you to feel heard and process your feelings.
Anxiety Counsellor
Kristen Drozda, R.P, C.C.C, PMH-C, CYC
Registered Psychotherapist, Canadian Certified Counsellor
In L5B 3C4 - Nearby to King City.
Anxiety and stress can happen to all of us. With the many hats we have to wear on a daily basis, the common multitasking and pressure to preform can cause challenges for us. Anxiety and stress can interfere with many areas of life; work, school, relationships, socializing, sleep, motivation and overall feelings of wellness. We help support individuals gain tools to alleviate stress, reduce anxiety and live more joyously.
Anxiety Counsellor
Winnie Lai, MDiv, RP, CCFT, RMFT-SM
Registered Psychotherapist, Certified Couple and Family Therapist, Registered Marriage and Family Therapist, Supervisor Mentor
In L3R 5B4 - Nearby to King City.
Feeling anxious? or stressed? or overwhelmed? The current situation may seem so difficult, there are changes all the time. It maybe the stress at school, or the pressure at work, or the unfairness how others have treated you at work. But, you need the job, and have the anxiety going to work everyday. You can empower yourself by learning coping strategies and use them to handle your feelings and your automatic thoughts. You can also learn how to do self-care, how to do relaxation, so that your sleep quality is better. All the different parts of your life is inter-related and can affect you and your quality in life.
Anxiety Counsellor
Laura Kemp-Romas, MA, RP
Registered Psychotherapist & Clinical Director of EnerTherapy
In L4G 2H1 - Nearby to King City.
Anxiety can be a pretty consuming, stressful, and overwhelming feeling. In therapy, we will explore the roots of your feelings of anxiety in order to understand where they originated. Additionally, depending on the type of anxiety you are experiencing, whether it be worrying, panic, nervousness, etc., we will: 1. Create a plan for dealing with the anxiety and stress 2. Work on overcoming the anxiety and stress. Interventions that we may use to accomplish these goals are mindfulness, relaxation and breathing, behavioural, cognitive, as well as insight oriented. I will also, collaboratively, draw on other therapeutic approaches to work towards your whole health, well-being, and freedom.
Anxiety Counsellor
Emily Parolin, MSW, RSW
Registered Social Worker and Psychotherapist
In M8V 0C8 - Nearby to King City.
We all know the profound effect stress has on our physical and mental health, yet we all still struggle to say no to our boss, set boundaries with family and prioritize our self care above all else. It's because we live in a society that is constantly demanding us to work more, sleep less, pay more, play less. Our brains are constantly overwhelmed and overloaded, nervous systems triggered, and emotions dysregulated. Even if we think we're doing a good job at managing our stress, we're always going to experience challenges, and we all deserve to take care of ourselves. If anxiety is taking control of your life, reach out to work together and take back your power from stress and anxiety!
Anxiety Counsellor
Tristan Mohamed, BA(H), JD, MPS, RP
Registered Psychotherapist
In M4C 1J7 - Nearby to King City.
Are you tired of constantly feeling anxious and stressed out? The demands of modern life and constant barrage of information can take a toll on your physical and mental well-being, even leading to burnout. It's time for you to regain control over your life and find peace amidst the chaos. I draw on my background and experience as a lawyer to help working professionals struggling with the demands of life. By working together, you can learn evidence-based approaches to address the underlying causes of anxiety, stress, and burnout. Through a personalized approach, you can learn new strategies to cope with anxiety and reduce stress, while undoing old patterns and creating lasting change.
Anxiety Counsellor
Ellis Nicolson, M.Div; R.P.; RMFT-Mississauga
Relationship Specialists-Registered Psychotherapist; Registered Marriage and Family Therapist
In L4Z 1S2 - Nearby to King City.
Anxiety and stress come in many forms, from normal levels to severe. Anxiety can feel debilitating at times; it can feel like it comes out of nowhere. Certain levels of stress and anxiety are completely normal, in fact, we need them both to survive. In counselling with Ellis Nicolson, you will learn how to cope with stress and anxiety in a healthy way. You will learn how to recognize your body warning sign; relaxation techniques; and replace twisted/neagtive thoughts with realistic/healthy thoughts.
You have Found the Top Therapists for Stress, Anxiety, and PTSD in King City, ON.
Thank you for visiting our Ontario page of stress therapists in King City, Ontario who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms. Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counselling for stress and PTSD in King City, ON will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.
King City is located in Ontario, Canada.  The population of King City is 8,396 people. King City therapists serve postal code: L7B.