![Dianne Scott, MDiv](https://www.theravive.com/images/counsellors/dianne-scott.jpg)
Anxiety Counsellor
Dianne Scott, MDiv
Registered Psychotherapist
Near Keswick High School, Keswick, Ontario L4P 3K9 | 905-535-1106
Coping with stress can be normal for you, interfere with lifestyle and even become panic attacks. Having experienced anxiety, I can understand your struggle and offer practical suggestions for you. Recognizing signs of stress, learning new coping skills, and identitying your specific triggers are part of counselling. Action steps to cope with panic attacks may be helpful to you and those who support you. Retraining the brain with CBT and expressing emotions in a healthy way are counselling opportunities to reduce anxiety and stress in your life and relationships.
![Kevin Alderson, Ph.D.](https://www.theravive.com/images/counsellors/kevin-alderson.jpg)
Anxiety Counselor
Kevin Alderson, Ph.D.
Registered Psychologist (Alberta and Ontario)
Available for Online Therapy
[I OFFER VIDEO SESSIONS THROUGHOUT ALBERTA AND ONTARIO]. Anxiety and stress are two conditions that have treatments that work. Cognitive behaviour therapy, desensitization therapy, and hypnotherapy (all of which I practice) are often tremendously helpful. I have been a psychologist since 1986, and I can help. Set up a time to see me by visiting https://app.acuityscheduling.com/schedule.php?owner=14249112
![Bojena Kelmendi, M.S.W. R.S.W.](https://www.theravive.com/images/counsellors/bojena-kelmendi.jpg)
Anxiety Counselor
Bojena Kelmendi, M.S.W. R.S.W.
Registered Social Worker, Therapist
Available for Online Therapy
Stress and anxiety when present within healthy limits can stimulate, motivate, challenge, warn and activate our bodies to react accordingly to the situation. When it's too much, too intense and for too long, stress and anxiety lead to poor functioning, impairment and exhaustion resulting in stress and anxiety overload, contributing heavily to triggering anxiety disorders. In my therapy, I use therapeutic approaches and techniques that help reduce stress and anxiety and enhance the quality of your life and build your emotional resilience. You develop skills to minimize distress and maximize efficacy in many areas of your living and live life in a happier and healthier manner
![Sarah Glinski, RP (Qualifying)](https://www.theravive.com/images/counsellors/sarah-glinski.jpg)
Anxiety Counselor
Sarah Glinski, RP (Qualifying)
Registered Psychotherapist (Qualifying)
Available for Online Therapy
Living with anxiety or having a high stress can have an impact on every area of our lives. Emotional health, physical health, relationships and careers can all suffer as a result. I use a poly-vagal informed approach to help my clients cope with and reduce their anxiety and stress while learning to gain control over their nervous systems. This approach is both educational and practical. If you would like to improve your quality of life by reducing anxiety and stress contact me for a free consult.
![Malika Chandra, RP (Qualifying)](https://www.theravive.com/images/counsellors/malika-chandra.jpg)
Anxiety Counselor
Malika Chandra, RP (Qualifying)
Registered Psychotherapist (Qualifying)
Available for Online Therapy
Anxiety prevents you from being present and puts you in a position where you are either ruminating about the past or worrying about the future. In the moment, it can feel impossible to get out of it, and one cannot simply snap out of it. Similarly, stress can permeate multiple aspects of your life. I use Cognitive Behavioral Therapy as well as mindfulness exercises to help you manage your anxiety. Eventually, we would also work together to understand why the anxiety shows up and how we can address the original source. Reach out today to book a free consultation.
![Sara Sherstobitoff, RP](https://www.theravive.com/images/counsellors/sara-sherstobitoff.jpg)
Anxiety Counselor
Sara Sherstobitoff, RP
Registered Psychotherapist
Available for Online Therapy
Anxiety and stress affect us all to varying degrees. There are numerous physical and emotional symptoms that are associated with anxiety and stress such as an increased heart rate, sweating, rumination and worry, to name a few. Anxiety can feel consuming and can keep us from engaging fully in our everyday life. Therapy can help you work with your feelings of anxiety and stress so that you feel empowered. Please contact me to schedule a free 15-minute consultation to see if we are a good fit.
![Trish Joyes, RP, CCC, MA](https://www.theravive.com/images/counsellors/trish-joyes.jpg)
Anxiety Counsellor
Trish Joyes, RP, CCC, MA
Registered Psychotherapist, Canadian Certified Counsellor at Kindred Hope Wellness
14 High Street, Sutton, Ontario L0E 1R0 | 289-841-7132
Anxiety and stress affect each of us a little differently, such as feeling on edge, irritability, tension, worry and many other reactions. Kindred Hope Wellness' team will collaborate with you to navigate these challenges and support you in your journey to cope with anxiety and stress. You will benefit from a compassionate and empathetic approach that involves a unique, thoughtful approach specifically for you.