Anxiety Counsellor
Transformation Counselling, In-Person & Online Therapy
Registered Social Worker
In N4S 4H4 - Nearby to Ingersoll.
My approach to Anxiety & Stress Treatment combines evidence-based techniques with a compassionate, individualized touch. In a supportive and non-judgmental environment, we will identify the sources of your anxiety and stress, and develop practical strategies to manage them. Utilizing cognitive-behavioral therapy, mindfulness, and relaxation techniques, I aim to help you regain control, reduce symptoms, and improve your overall well-being. By empowering you with effective tools and coping mechanisms, you can lead a calmer, more balanced life. Take the first step towards peace and book an appointment with us today.
Anxiety Counselor
Usman A.T. Khan, RP (Qualifying)
Registered Psychotherapist (Qualifying)
Available for Online Therapy
Anxiety and stress can disrupt your life and affect your overall well-being. My approach combines Cognitive Behavioral Therapy and mindfulness techniques to help you manage and reduce these feelings. Together, we’ll explore the root causes of your anxiety and stress, develop practical coping strategies, and work on building resilience. I aim to provide a supportive environment where you can gain control over your stressors and cultivate a more balanced and calm life. Contact me to schedule a free 15-minute consultation to start taking steps towards greater peace of mind.
Anxiety Counsellor
Kristie Brassard, MSW, RSW
Registered Social Worker | Psychotherapist
In N5V 0A2 - Nearby to Ingersoll.
Anxiety and stress can affect all aspects of our lives. It can impact our mood, self-esteem, relationships, and our day-to-day functioning. It can be quite overwhelming, and so many people are struggling, especially in this fast-paced & tumultuous world we're living in! In therapy, we'll work together to figure out the root cause of what's making you stressed & anxious, and make a plan to heal and engage tools for coping. This will help reduce your distress, find balance in life, and reconnect with feelings of joy and calm. If you'd like to start feeling better now, book a consultation or session today and let's get started! www.kaleidoscopecounsellingco.com
Anxiety Counsellor
Russell Stagg, MA, MC, LCT,RP
Licensed Counselling Therapist, RP
In N6B 3J4 - Nearby to Ingersoll.
If you think events in your life are causing you stress, you are wrong! It is actually your reaction to those events that is causing you distress. You may experience toxic automatic thoughts in in stressful situations, and we can challenge those thoughts. I can also help you with time management, teach you relaxation techniques, and instruct you in the practice of mindfulness.
Anxiety Counselor
Sharron Carson, RP
Registered Psychotherapist
Available for Online Therapy
Dealing with anxiety is difficult as it is the body's natural response to a perceived threat and that response, is unique to each individual and can often present itself as a sense of discomfort, emotional reactions, physical sensations, and unhelpful behavioural patterns. Your anxiety can be triggered through situational or environmental events and can often feel chronic. Schedule a free consultation to me to see if I am the right fit to help you manage your anxiety.
Anxiety Counselor
Magdalena Karakehayova, RP
Registered Psychotherapist
Available for Online Therapy
Anxiety can be a productive and useful tool in helping us understand and interpret our environment. However, when anxiety is chronic, it can take a significant toll on both physical and mental health, ultimately effecting all facets of our lives. I like to examine the causes of anxiety and understand what anxiety is attempting to communicate and protect one from. In doing so, I hope to reframe anxiety, foster acceptance and welcome healing and change. I am also a strong believer in self-care and giving oneself permission to rest, which is imperative in stress and anxiety management. Schedule a free 15-minute consultation to ensure we are a good fit.
Anxiety Counsellor
Patricia Berendsen, RMFT, RSW, RP, SEP
Psychotherapist, Registered Marriage and Family Therapist
In N6B 1T1 - Nearby to Ingersoll.
Anxiety and stress is commonly experienced. For many reasons, some of us have very busy and stress-filled lives. However, the cards you hold in the game of life mean very little. It's the way you play the hand that counts. Learning to manage the demands of our lives is a skill and an art. Therapy can help you to develop strategies to deal with anxiety and stress and find more contentment amidst challenges that come your way.
Anxiety Counsellor
Janeen Weatherhead, MA, RP
Registered Psychotherapist
In N5A 8C3 - Nearby to Ingersoll.
I believe we all have moments in our lives when we experience stress and anxiety. Every single one of us could benefit from tools taken from mindfulness exercises, and other great therapeutic approaches. Stress sucks, but stress can be a really important reminder that we need to pay attention to something important going on in our lives. Let’s find the tools that work best for you and start implementing them into your life. Let’s breathe a little easier together.
Anxiety Counsellor
Kaitlyn Hillier, M.C., C.C.C, R.P
Canadian Certified Counsellor, Registered Psychotherapist
In N5V 2E2 - Nearby to Ingersoll.
Anxiety and stress, sometimes they're manageable... sometimes they aren't. If you are having difficulty managing the anxiety and stress, I strive to work with people to navigate and explore their stressors to understand them and gain insight and perspective into those stress patterns so we can collaboratively devise empowering ways to manage them.
Anxiety Counselor
Casper Watras, RP, MACP, BSc
Registered Psychotherapist
Available for Online Therapy
In working with clients on their anxiety and stress I primarily aim to promote understanding: understanding of why we are feeling so anxious and stressed, what factors contribute, what can be done to better manage or eliminate anxiety and stress from our lives, and most importantly, how to eliminate ambiguity from our lives. I specialize in working with clients on their stress and anxiety, whether it stems from work, relationships, family, trauma, lifestyle, or beliefs. It is only through understanding that we can promote comprehensive and meaningful change in our lives. I utilize principles of cognitive behavioural therapy, solution-focused work, and psychodynamics in my work.
Anxiety Counsellor
Talking Works Counselling and Psychotherapy, RP
Registered Psychotherapist
In N6C 5B2 - Nearby to Ingersoll.
At Talking Works, we use proven frameworks such as cognitive behavioral therapy, narrative therapy, and solution focused therapy to help clients learn how to better manage high levels of stress and anxiety. We help clients to identify and address the fears that keep them stuck in unhelpful thinking patterns and behaviors. Our aim is to equip clients with more adaptive coping strategies and skills.
Anxiety Counsellor
Gabrielle Fergsuon, MACP, BA, GC-C, RP-qualifying
Registered Psychotherapist - qualifying
In N5Z 2Y6 - Nearby to Ingersoll.
Anxiety can feel like an endless loop of worry, restlessness, and overthinking that’s hard to escape. It often shows up in racing thoughts, physical tension, or difficulty focusing, leaving you drained and overwhelmed. Therapy helps you understand your anxiety and how it impacts your life. Together, we’ll explore triggers, reframe unhelpful thinking patterns, and develop tools to calm your mind and body. Anxiety doesn’t have to control you; with the right strategies, you can face challenges with greater confidence and ease. Therapy empowers you to reclaim your peace and live fully in the present.
Anxiety Counselor
Junie Baek, RP (Qualifying)
Registered Psychotherapist (Qualifying)
Available for Online Therapy
Stress and anxiety can feel overwhelming, leaving you drained and unsure where to turn. I offer a supportive and empathetic space where we can explore your challenges and strengthen strategies together. My approach is rooted in compassion, helping you uncover the underlying causes of your stress and anxiety while equipping you with tools to manage them. I’m here to guide you toward balance, peace, and greater resilience. Please schedule a free consultation with me to see if we are a good fit.