Anxiety Counsellor
Michelle Gibson, MSW,RSW | Gibson & Associates
Registered Social Worker and Psychotherapist
Guelph, Ontario N1H 4E1 | 5199133201
For many of us, our stream of life is interrupted by events that are so stressful and scary that they create lasting change. This can be a single incident such as an assault or accident. Or, it could be recurring incidents that take place in the course of our work. It could also be trauma in our earliest years from our caregivers or in our first relationships. If you feel that something from your past is impacting your current life, trauma and stress focused therapy may be a good fit for you.
Anxiety Counselor
Bonnie Nelson, MA(CP), BA(Hons)
Registered Psychotherapist (Qualifying)
Available for Online Therapy
Anxiety is a normal response to stress, but can become debilitating when the stress is ongoing, overwhelming and inescapable. Learning how to manage anxiety is a critical life skill because it affects both the mind and the body. Dwelling on the future prevents us from living in the moment, and psychotherapy can offer tools and coping skills to help re-regulate the nervous system and find relief from overthinking and relentless mental chatter.
Anxiety Counselor
Phil Naylor, MA, CH, RP
Registered Psychotherapist
Available for Online Therapy
Anxiety, stress and panic attacks can be debilitating and life-limiting. Anxiety is a specialty area for me and I work to get at the root of the problem as well as provide practical and powerful tools to help eliminate or significantly manage these issues. Some anxiety may be trauma-based and I utilize a trauma-informed approach to therapy in general. You don't have to let stress anxiety rule your life - there is effective help here!
Anxiety Counselor
Sara Sherstobitoff, RP
Registered Psychotherapist
Available for Online Therapy
Anxiety and stress affect us all to varying degrees. There are numerous physical and emotional symptoms that are associated with anxiety and stress such as an increased heart rate, sweating, rumination and worry, to name a few. Anxiety can feel consuming and can keep us from engaging fully in our everyday life. Therapy can help you work with your feelings of anxiety and stress so that you feel empowered. Please contact me to schedule a free 15-minute consultation to see if we are a good fit.
Anxiety Counsellor
Bojena Kelmendi, M.S.W. R.S.W.
Registered Social Worker, Therapist
12-421 Greenbrook Dr., Kitchener, Ontario N2M 4K1 | (226) 400-1912
Stress and anxiety when present within healthy limits can stimulate, motivate, challenge, warn and activate our bodies to react accordingly to the situation. When it's too much, too intense and for too long, stress and anxiety lead to poor functioning, impairment and exhaustion resulting in stress and anxiety overload, contributing heavily to triggering anxiety disorders. In my therapy, I use therapeutic approaches and techniques that help reduce stress and anxiety and enhance the quality of your life and build your emotional resilience. You develop skills to minimize distress and maximize efficacy in many areas of your living and live life in a happier and healthier manner
Anxiety Counselor
Jennifer Kroeger, MEd, RP
Registered Psychotherapist
Available for Online Therapy
This is a difficult time that we're living in. Human connection is not as readily accessible as it used to be, and we now find ourselves having to go out of our way in order to find friends and have meaningful conversation. Life wasn't meant to be this way, and we have to get creative in finding ways to navigating life healthfully. If anxiety and stress are limiting your life, please reach out.
Anxiety Counsellor
Janeen Weatherhead, MA, RP
Registered Psychotherapist
130 St Patrick St West, Fergus, Ontario N1M 1L5 | (519) 766-3978
I believe we all have moments in our lives when we experience stress and anxiety. Every single one of us could benefit from tools taken from mindfulness exercises, and other great therapeutic approaches. Stress sucks, but stress can be a really important reminder that we need to pay attention to something important going on in our lives. Let’s find the tools that work best for you and start implementing them into your life. Let’s breathe a little easier together.
Anxiety Counsellor
Dave Robinson, MA. Counselling Psychology, RP.
Men's Counsellor, Registered Psychotherapist, C.C.C.
Exhibition Park , Guelph, Ontario N1H 4R6 | 519-400-0303
It is hard to understand anxiety unless you have experienced it. Anxiety is a lot like an unwanted guest at a party, only this guest often ruins everything and seemingly never wants to leave. People who live with anxiety are often misunderstood, minimized or dismissed as irrational by those who do not understand what it is like to feel anxious. Additionally, many people living with anxiety often blame themselves for their anxious thinking, which can often make things worse. I help men to better cope with their anxiety by working together to find and practice the tools and techniques that work for them so they can successfully deal with those unwanted/and poorly timed anxious moments.
Anxiety Counsellor
Bayridge Counselling Centre, Counselling Centre
Individual, Couples, and Family Counselling
845 Harrington Court, Unit #200A, Burlington, Ontario L7N 3P3 | 905-297-5317
It is normal to worry and feel stressed about life's problems and pressures. But when compounded symptoms begin to overwhelm us to the point where we are getting headaches, heart palpitations, a churning stomach, cold sweats, sleepless nights, weight loss, obsessive thoughts, a distressed GI tract - then we need help to break the adrenaline-fear cycle. Anxiety feeds on fear and needs to be confronted, appropriately and safely, with relaxation techniques, new perceptions and constructive thinking patterns. A counsellor can help you do this.
Anxiety Counsellor
Amy Boyd, MACP
Registered Psychotherapist
336 Woolwich St, Guelph, Ontario N1H 3W5 | 226-203-7315
When our lives get overwhelmed with anxiety and stress it can be hard to ask for help. I commend you for taking the first step and reaching out. In our sessions I will create a compassionate space for you to talk about difficult topics without judgment. I use an informal, conversational approach to therapy where I incorporate techniques from Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Acceptance Commitment Therapy (ACT). I support my clients in developing effective coping strategies that enable them to live a more authentic and fulfilling life.
Anxiety Counsellor
Julianna Switaj, Ed. D., C. Psych
Registered Clinical and Counselling Psychologist
Suite #134 - Orchard Park Office Center 5420 HWY 6 North, Guelph, Ontario N1H 6J2 | 519-760-7035
Everyone feels anxiety at some point in their lives but when it starts to interfere with your life, counseling can help. Although anxiety can feel debilitating, it is treatable. People with anxiety don’t always share the same symptoms, they vary from person to person. Therapy will help you to reclaim your life and function in a chronically stressful world.
Anxiety Counsellor
Janice Lyons, RSSW
Registered Social Service Worker
B-319 Speedvale Ave East,, Guelph, Ontario N1E 1N4 | (226) 784-5458
Anxiety can be overwhelming and draining and take us away from living the life that we want. In therapy, we will work on skills and tools that you can use to manage and live with anxiety. Together, we can discover what is preventing you from living a life that is not impacted by the overwhelm and stress of anxiety and anxiety symptoms. By understanding anxiety and what it's purpose is we can start to live with it rather than against it.
Anxiety Counsellor
Peter Frieswick, RP, CCC
Registered Psychotherapist and Canadian Certified Counsellor
183 Norfolk St, Guelph, Ontario N1H 4K1 | 647-472-4162
People often wrongly assume that anxiety and stress come purely from inside our minds or from our circumstances - both of which are hard to control. In our sessions together we'll draw on multiple disciplines and teach you how to do simple exercises that can rewire your nervous system and help you feel at peace in your- regardless of what is happening around you. We'll also explore how to improve your thinking in ways that can protect you from feeling overwhelmed when anxiety pops up.
You have Found the Top Therapists for Stress, Anxiety, and PTSD in Guelph, ON.
Thank you for visiting our Ontario page of stress therapists in Guelph, Ontario who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms. Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counselling for stress and PTSD in Guelph, ON will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.
Guelph is located in Ontario, Canada. It has a land area of 87.22 square kilometers.  The population of Guelph is 144,356 people with 52,090 households . The population ranking for Guelph is #39 nationally and #18 for the province of Ontario with a density of 1511.10 people per sq km. Guelph therapists serve postal code: N1G.