Anxiety Counsellor
Angie Kingma, BA (Hons), BHScOT, RP
Registered Psychotherapist
Grimsby, Ontario L3M 0A1 |
It's time for you to restore your confidence, sense of well-being and enjoyment of life! If you're looking for a therapist, chances are you're hoping to make some changes in these areas. I will help empower you to learn new ways of dealing with stress, depression, anxiety or other difficult emotions and make room for new ways of coping. Many of my clients struggle with being overly self-critical, have a hard time 'turning off' thoughts and at times feel as though they're just 'going through the motions'. Therapy can absolutely help you feel better! If it feels right to you, please give me a call.
Anxiety Counselor
Laura Kemp-Romas, MA, RP
Registered Psychotherapist & Clinical Director of EnerTherapy
Available for Online Therapy
Anxiety can be a pretty consuming, stressful, and overwhelming feeling. In therapy, we will explore the roots of your feelings of anxiety in order to understand where they originated. Additionally, depending on the type of anxiety you are experiencing, whether it be worrying, panic, nervousness, etc., we will: 1. Create a plan for dealing with the anxiety and stress 2. Work on overcoming the anxiety and stress. Interventions that we may use to accomplish these goals are mindfulness, relaxation and breathing, behavioural, cognitive, as well as insight oriented. I will also, collaboratively, draw on other therapeutic approaches to work towards your whole health, well-being, and freedom.
Anxiety Counselor
Sarah Glinski, RP (Qualifying)
Registered Psychotherapist (Qualifying)
Available for Online Therapy
Living with anxiety or having a high stress can have an impact on every area of our lives. Emotional health, physical health, relationships and careers can all suffer as a result. I use a poly-vagal informed approach to help my clients cope with and reduce their anxiety and stress while learning to gain control over their nervous systems. This approach is both educational and practical. If you would like to improve your quality of life by reducing anxiety and stress contact me for a free consult.
Anxiety Counselor
Kevin Alderson, Ph.D.
Registered Psychologist (Alberta and Ontario)
Available for Online Therapy
[I OFFER VIDEO SESSIONS THROUGHOUT ALBERTA AND ONTARIO]. Anxiety and stress are two conditions that have treatments that work. Cognitive behaviour therapy, desensitization therapy, and hypnotherapy (all of which I practice) are often tremendously helpful. I have been a psychologist since 1986, and I can help. Set up a time to see me by visiting https://app.acuityscheduling.com/schedule.php?owner=14249112
Anxiety Counsellor
Bayridge Counselling Centre, Counselling Centre
Individual, Couples, and Family Counselling
9 Livingston Ave, Grimsby, Ontario L3M 1K9 | 905-319-1488
It is normal to worry and feel stressed about life's problems and pressures. But when compounded symptoms begin to overwhelm us to the point where we are getting headaches, heart palpitations, a churning stomach, cold sweats, sleepless nights, weight loss, obsessive thoughts, a distressed GI tract - then we need help to break the adrenaline-fear cycle. Anxiety feeds on fear and needs to be confronted, appropriately and safely, with relaxation techniques, new perceptions and constructive thinking patterns. A counsellor can help you do this.
Anxiety Counselor
Ojasvi Bhardwaj, RP (Qualifying)
Registered Psychotherapist
Available for Online Therapy
Anxiety and stress can be overwhelming, but you don't have to face them alone. I offer a supportive and personalized approach to help you regain control and develop a deeper understanding of your concerns. Together, we'll explore effective strategies tailored to your unique needs. You deserve relief from the weight of anxiety. Reach out for a free consultation, and let's start your journey towards calmness and resilience.
Anxiety Counselor
Pamela Li, RP
Registered Psychotherapist
Available for Online Therapy
I offer a compassionate environment to help you explore ways to regain a sense of balance, control, and inner peace. We will work together to develop practical stress management tools, improve emotional regulation, and focus on lifestyle adjustments for long-term resilience. If you're ready for relief, please contact me to schedule a free 15-minute consultation to see if we are a good fit.
Anxiety Counsellor
Colleen Hood, Ph.D., Dip(TIRP), MS
Registered Psycotherapist
12 Ontario St., Unit 2, Grimsby, Ontario L3M 3G9 | 905-401-3694
In my work with people with anxiety, I take a two-fold approach. First, we work on developing set of strategies that help manage anxiety, including mindfulness techniques, distraction and self-soothing. At the same time, I work on acceptance of anxiety with a focus on moving towards valued goals in spite of the discomfort of anxiety. In my experience, the struggle that often accompanies anxiety can be as debilitating as the anxiety itself.
You have Found the Top Therapists for Stress, Anxiety, and PTSD in Grimsby, ON.
Thank you for visiting our Ontario page of stress therapists in Grimsby, Ontario who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms. Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counselling for stress and PTSD in Grimsby, ON will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.
Grimsby is located in Ontario, Canada. It has a land area of 68.93 square kilometers.  The population of Grimsby is 28,883 people with 10,376 households . The population ranking for Grimsby is #159 nationally and #63 for the province of Ontario with a density of 396.30 people per sq km. Grimsby therapists serve postal code: L3M.