Stress, PTSD and Anxiety Therapists in Grand Valley, ON.

Licensed professional counselling for anxiety, stress, phobias, and panic in Grand Valley, Ontario.


Maray Counselling, MSW, RSW
Anxiety Counsellor

Maray Counselling, MSW, RSW

therapist

In L9W 7B8 - Nearby to Grand Valley.

Cognitive Behavioural Therapy is the modality that we use to work with clients dealing with Anxiety and Stress. Recognizing the stressors as well as being able to monitor and eventually decrease the level of stress experienced in those specific situations is part of what CBT can help with. We use the workbook "Mind over Mood" by Greenberger and Padesky, which is an exceptional tool for people dealing with Anxiety and Stress.

Ulla Woodard, MSW, RSW, CMFSW
Anxiety Counselor

Ulla Woodard, MSW, RSW, CMFSW

Social Worker/ Psychotherapist

Available for Online Therapy

Clients experiencing anxiety and stress benefit from our clinic's supportive and evidence-informed therapy approach. Our skilled therapist help clients understand the root causes of their anxiety, develop effective coping strategies for cognitive distortions, and build resilience. Using techniques like cognitive-behavioral therapy, mindfulness, and relaxation strategies, we guide clients in managing overwhelming thoughts and emotions. Thorough personalized care, we empower clients to regain control, reduce stress, and improve their overall well being.

Devka Androta, RP
Anxiety Counsellor

Devka Androta, RP

Registered Psychotherapist

In N1E 6A8 - Nearby to Grand Valley.

Anxiety and stress can disrupt our daily life, making it overwhelming to navigate day to day tasks. I support you to tap into the sources of your stressors, and help you understand its reasoning, while also creating healthy coping strategies to help increase your quality of life. We will work together to build resilience and increased gentle moments of inner peace. You do not have to do this alone – psychotherapy can provide healthy tools which will help you feel empowered. Please contact me to book a free consultation and begin your journey toward healing!

Melissa Letourneau, RP
Anxiety Counsellor

Melissa Letourneau, RP

Registered Psychotherapist

In N1E 6A8 - Nearby to Grand Valley.

Anxiety and stress can impact your health, relationships, and sense of fulfillment in life. In therapy, you can learn more about anxiety and stress and how they impact your daily life. With the support of a therapist, you can develop insights, strategies, and resources to help you thrive amid external stressors and challenges. I work with individuals, couples and families. Book a free consultation to explore if we are a good fit for therapy.

Dave Robinson, MA. Counselling Psychology, RP.
Anxiety Counsellor

Dave Robinson, MA. Counselling Psychology, RP.

Men's Counsellor, Registered Psychotherapist, C.C.C.

In N1H 4R6 - Nearby to Grand Valley.

It is hard to understand anxiety unless you have experienced it. Anxiety is a lot like an unwanted guest at a party, only this guest often ruins everything and seemingly never wants to leave. People who live with anxiety are often misunderstood, minimized or dismissed as irrational by those who do not understand what it is like to feel anxious. Additionally, many people living with anxiety often blame themselves for their anxious thinking, which can often make things worse. I help men to better cope with their anxiety by working together to find and practice the tools and techniques that work for them so they can successfully deal with those unwanted/and poorly timed anxious moments.

Janeen Weatherhead, MA, RP
Anxiety Counsellor

Janeen Weatherhead, MA, RP

Registered Psychotherapist

In L9W 2B8 - Nearby to Grand Valley.

I believe we all have moments in our lives when we experience stress and anxiety. Every single one of us could benefit from tools taken from mindfulness exercises, and other great therapeutic approaches. Stress sucks, but stress can be a really important reminder that we need to pay attention to something important going on in our lives. Let’s find the tools that work best for you and start implementing them into your life. Let’s breathe a little easier together.

Peter Frieswick, RP, CCC
Anxiety Counsellor

Peter Frieswick, RP, CCC

Registered Psychotherapist and Canadian Certified Counsellor

In N1H 4K1 - Nearby to Grand Valley.

People often wrongly assume that anxiety and stress come purely from inside our minds or from our circumstances - both of which are hard to control. In our sessions together we'll draw on multiple disciplines and teach you how to do simple exercises that can rewire your nervous system and help you feel at peace in your- regardless of what is happening around you. We'll also explore how to improve your thinking in ways that can protect you from feeling overwhelmed when anxiety pops up.

Michelle Iacobucci, RP
Anxiety Counselor

Michelle Iacobucci, RP

Registered Psychotherapist

Available for Online Therapy

The experience of stress and anxiety can be a challenging one to navigate alone. Throughout sessions, we will work to understand activators of stress and anxiety, develop management tools that serve you best, and explore the various meanings and purposes that stress and anxiety serve in your life. Contact me for a free consultation to learn more about my approach and to see if we would be a good fit.

Cathy Miller, B.A., B. Ed., B. Nursing
Anxiety Counsellor

Cathy Miller, B.A., B. Ed., B. Nursing

Registered Nurse, Psychotherapist

In L9W 1E1 - Nearby to Grand Valley.

Anxiety and stress are universal in our complex society. My goal in therapy is to help reduce the feelings of overwhelm or burn-out that can make day-to-day living feel exhausting. Together, we examine daily and weekly responsibilities for potential areas of adjustment. I also teach clients a number of proven, effective ways to overcome stressful feelings and relax body and mind together. Together, we establish new habits which support them in daily life, including non-negotiable acts of self-care which are essential for overcoming stress. For anxiety over a certain issue, I target it specifically with concrete practices clients that can use to weaken its strength over time.

Melissa Clews-Hunt, MSc, RP, RMFT-SM
Anxiety Counsellor

Melissa Clews-Hunt, MSc, RP, RMFT-SM

Individual, Couple & Family Therapist, Clinical Supervisor & Supervisor Mentor

In N1H 3V4 - Nearby to Grand Valley.

Anxiety is rampant in our time. The pace of life and how much we are expected to produce, the old metaphors of our bodies as machines are no longer working for us. I use meditations, grounding activities with nature items indoors, as well as going outdoors for sessions. Particularly the outdoor time really invites clients to reconnect with their bodies, minds and spirts and brings calm, peace and perspective back into those moments.

Catherine Carpenko, Hons. BFA., MA., RP
Anxiety Counsellor

Catherine Carpenko, Hons. BFA., MA., RP

Registered Psychotherapist

In L9W 1E1 - Nearby to Grand Valley.

Anxiety and stress are on the surface of our experience. They are telling us something is not right in our world, either interior or exterior. Finding our what are the causes of these experiences helps us to make different choices and move from being a victim of our experience to the creators of the life we want to live. It is a well established fact that stress contributes to 80% of illness so in this way, learning to deal with stress and anxiety is good for your body as well as your mind and spirit.

Phyllis Ferrier, BScN, MDiv, RMFT
Anxiety Counsellor

Phyllis Ferrier, BScN, MDiv, RMFT

Registered Marriage & Family Therapist

In L9W 3X3 - Nearby to Grand Valley.

Everyone feels anxiety at some point in their lives but when it starts to interfere with your life, counseling can help. Although anxiety can feel debilitating, it is treatable. People with anxiety don’t always share the same symptoms, they vary from person to person. Therapy will help you to reclaim your life and function in a chronically stressful world.

Dawn Graham, MA, RP
Anxiety Counsellor

Dawn Graham, MA, RP

Registered Psychotherapist

In N1M 3P2 - Nearby to Grand Valley.

Anxiety and stress are main reasons that we lack balance in our lives because they result in heightened focus on one particular area, often to the detriment of others. Taking the time to explore how your anxiety and stress are affecting you and finding strategies for addressing the imbalance can lead to a greater sense of peace and more satisfaction and contentment with life.

Michael Porter, CCPA
Anxiety Counselor

Michael Porter, CCPA

Registered Professional Member of the Canadian Counselling and Psychotherapy Association

Available for Online Therapy

Anxiety is like a constant churning of worry and self-doubt. It may push us away from social activities, isolate us in our homes, identify fearful objects and preoccupy us with order and routine. It may even leave us terrified and thinking we are losing our minds. These and other presentations of anxiety require attention and care. The earlier we attend to the demands of anxiety, the sooner we can begin to become free of it. Stress is different, although it feels the same at times. Your care needs to be tailored to the specifics of what you are experiencing. I practice Integrated Therapy, which offers a selective approach to using all the tools and forms of counselling available to help you.

Insight Neuropsychotherapy, Counselling, and Supervision, PhD, RP
Anxiety Counsellor

Insight Neuropsychotherapy, Counselling, and Supervision, PhD, RP

Kate Harper, PhD, RP Registered Psychotherapist (CRPO) & Clinical Supervisor

In N1M 3G3 - Nearby to Grand Valley.

Are you feeling stressed, exhausted, burned out, and run down? Have you been exposed to stress and trauma through your work as a front-line healthcare professional? Our biological bodies and brains were not designed for the types of financial, cultural, social, and relational stressors we live with today. I see anxiety as a reminder to start listening to our body, our mind, and spirit. I can help you with Mindfulness-based stress reduction and self-care approaches to guide you toward a more peaceful, meaningful, and fulfilling life.

Amy Boyd, MACP
Anxiety Counsellor

Amy Boyd, MACP

Registered Psychotherapist

In N1H 3W5 - Nearby to Grand Valley.

When our lives get overwhelmed with anxiety and stress it can be hard to ask for help. I commend you for taking the first step and reaching out. In our sessions I will create a compassionate space for you to talk about difficult topics without judgment. I use an informal, conversational approach to therapy where I incorporate techniques from Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Acceptance Commitment Therapy (ACT). I support my clients in developing effective coping strategies that enable them to live a more authentic and fulfilling life.

Julianna Switaj, Ed. D., C. Psych
Anxiety Counsellor

Julianna Switaj, Ed. D., C. Psych

Registered Clinical and Counselling Psychologist

In N1H 6J2 - Nearby to Grand Valley.

Everyone feels anxiety at some point in their lives but when it starts to interfere with your life, counseling can help. Although anxiety can feel debilitating, it is treatable. People with anxiety don’t always share the same symptoms, they vary from person to person. Therapy will help you to reclaim your life and function in a chronically stressful world.

Mandy de Boer, MA, RP
Anxiety Counsellor

Mandy de Boer, MA, RP

Registered Psychotherapist

In N0G 1A0 - Nearby to Grand Valley.

It is easy to become to become overwhelmed by emotions, especially when they tend to have particularly negative reactions to those unpleasant feelings and situations. In therapy we will work though learning to understand how thoughts contribute to you anxiety symptoms. By learning to change those thought patterns, you may reduce the likelihood and intensity of anxiety symptoms. You will also learn techniques to reduce undesired behaviours associated with anxiety and stress. Specifically, you're encouraged to approach activities and situations that provoke anxiety to learn that their feared outcomes and work through the heat of the moment, with guidance and help.

Sara Sherstobitoff, RP
Anxiety Counselor

Sara Sherstobitoff, RP

Registered Psychotherapist

Available for Online Therapy

Anxiety and stress affect us all to varying degrees. There are numerous physical and emotional symptoms that are associated with anxiety and stress such as an increased heart rate, sweating, rumination and worry, to name a few. Anxiety can feel consuming and can keep us from engaging fully in our everyday life. Therapy can help you work with your feelings of anxiety and stress so that you feel empowered. Please contact me to schedule a free 15-minute consultation to see if we are a good fit.

Ashley Berger, RP (Qualifying)
Anxiety Counselor

Ashley Berger, RP (Qualifying)

Registered Psychotherapist (Qualifying)

Available for Online Therapy

Every emotion has a purpose, including anxiety. For some, anxiety can be too much for some, and it can manifest in many different ways. From Generalized Anxiety disorder or Social Anxiety disorder to Trichotillomania, it is treatable through talk therapy using Cognitive Behavioral Therapy or Acceptance and Commitment Therapy. If you have been struggling with anxiety lately, book a free consultation today.

Carleigh Monk, MACP, RP
Anxiety Counsellor

Carleigh Monk, MACP, RP

Registered Psychotherapist

In N1M 1H8 - Nearby to Grand Valley.

Is your mind constantly running? Always telling you the worst is going to happen, or questioning why you did something? Do you have a strong inner critic constantly beating you up? Anxiety can be so overwhelming and gets in the way of truly being present and living your life. Sometimes it can feel like there is no escape from that loud voice inside your head, but there is! Working together we will identify your anxious thoughts, and utilize and practice skills to use beyond the therapy room that will help you feel more centred, present and fulfilled.


You have Found the Top Therapists for Stress, Anxiety, and PTSD in Grand Valley, ON.

Thank you for visiting our Ontario page of stress therapists in Grand Valley, Ontario who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms.  Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counselling for stress and PTSD in Grand Valley, ON will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.

Grand Valley is located in Ontario, Canada. It has a land area of 158.23 square kilometers.  The population of Grand Valley is 2,956 people with 1,106 households . The population ranking for Grand Valley is #1032 nationally and #273 for the province of Ontario with a density of 18.70 people per sq km. Grand Valley therapists serve postal code: L0N.