Stress, PTSD and Anxiety Therapists in Gananoque, ON.

Licensed professional counselling for anxiety, stress, phobias, and panic in Gananoque, Ontario.


Sandy Jeffels, MSW
Anxiety Counsellor

Sandy Jeffels, MSW

Registered Social Worker, MSW

In K7K 0J7 - Nearby to Gananoque.

I provide a calm, supportive space where clients can explore the triggers and patterns behind their anxiety. I help clients understand the physiological and emotional components of anxiety and equip them with practical tools to manage stress in healthier ways. Through personalized strategies such as mindfulness, relaxation techniques, and cognitive restructuring, clients will learn to reduce anxious thoughts and build resilience. My approach empowers clients to regain control over their lives, experience greater peace, and develop lasting coping mechanisms for future stressors.

Nathan Kalk, RP, M.Div.
Anxiety Counselor

Nathan Kalk, RP, M.Div.

Registered Psychotherapist

Available for Online Therapy

Anxiety and stress can be confusing and overwhelming, and result in both negative emotional and physical symptoms. Counselling for anxiety or stress provides the opportunity to discover and implement effective coping strategies, identify triggers, and explore and process new ways of engaging with the world around you. Having someone safe to talk to is an effective strategy in and of itself, connect with me today and we can walk out this journey together.

Jeremy Mayer, M.S.W., R.S.W., ICADC, CSAT
Anxiety Counsellor

Jeremy Mayer, M.S.W., R.S.W., ICADC, CSAT

Social Worker / Addictions Counsellor

In K7K 1Z7 - Nearby to Gananoque.

External stressors cause internal reactions as a survival mechanism. Fight, flight, freeze! being tense and constantly hypervigilant is exhausting and often leads to the development of fatigue and generally unhelpful habits (working too much, drinking too much, eating too much, using anger to obtain what we and then feeling guilty & ashamed). Learning to relax, have fun and enjoy life on its own terms is critical. To help people accomplish this task, I start with providing education about what happens physiologically when we are under stress. Then, I teach CBT based strategies including confronting unhelpful thought patterns, exposure and connecting with and processing difficult emotions.

Sheryl Blum, MEd
Anxiety Counsellor

Sheryl Blum, MEd

psychologist

In K0H 1S0 - Nearby to Gananoque.

We all experience anxiety and stress from time to time. Stress from life cannot be eliminated but it can be ameliorated. Through psychoeducation I can teach you how stress and anxiety are adaptive and life saving. You can learn how to get out of your caveman brain and move into pre-frontal cortex brain to relieve symptoms of anxiety. I can teach you about anxiety responses: fight, flight, freeze and fawning, and how not to fear these anymore. Don't forget to breathe!

Kathy Doornekamp,  RP , RMFT
Anxiety Counsellor

Kathy Doornekamp, RP , RMFT

Registered Psychotherapist, Registered Marriage and Family Therapist

In K7L 1H1 - Nearby to Gananoque.

Stress and anxiety are normal responses to the pressures and constraints of everyday life. They can be helpful signals to us to slow down or to introduce some lifestyle changes. For some people, these simple changes do not alleviate the stress and anxiety. I work with my clients to explore any thinking they may be engaging in (CBT) or exploring other lifestyle or relational issues which may be problematic and work with them to manage the anxiety/stress through relaxation techniques, mindfulness, or lifestyle changes, and explore whether referral to their family doctor might be beneficial.

Roberta Abbott, MA, MC, RP
Anxiety Counsellor

Roberta Abbott, MA, MC, RP

Registered Psychotherapist

In K7G 2N1 - Nearby to Gananoque.

Anxiety, and the stress it produces, is a fear-based emotion. It is often based on irrational thoughts about the idea of situations going badly or having gone in ways that seemed worse than they may be. It can also relate to interactions with persons who are frightening or intimidating or also persons who we wish to impress. The resulting stress can produce a range of emotional and physical responses. Anxiety can be controlled and reduced when it's causes are understood. Some anxiety - also known as nervousness or anticipation is normal and can be beneficial. It is important to understand the difference between what is managable and what is an detrimental level of anxiety.

Caitlin Marchand, RP
Anxiety Counselor

Caitlin Marchand, RP

Registered Psychotherapist

Available for Online Therapy

Anxiety is our body’s way of getting us ready for action, getting us ready to fight or flee in a given situation which, while helpful in keeping us alive, can be very unhelpful when it negatively impacts our ability to live our daily lives. I work collaboratively with clients to explore how anxiety and stress show up in their lives, and to strengthen and develop strategies to minimize the impact they have on living the life you want to live. Book a free consultation to learn more about my approach and explore if we are a good fit.

Nadia Hovencamp, M.S.W., R.S.W.
Anxiety Counsellor

Nadia Hovencamp, M.S.W., R.S.W.

Nadia Hovencamp

In K7L 1H3 - Nearby to Gananoque.

Do you feel overwhelmed? Does anxiety and worry prevent you from living the way you would like? Counselling can give you a safe space to freely communicate and process your emotions. Cognitive behavioral therapy (CBT) is the most popular therapy for anxiety disorders. It has been shown to be highly effective in helping people with both generalized and social anxiety.

Sarah Glinski, RP (Qualifying)
Anxiety Counselor

Sarah Glinski, RP (Qualifying)

Registered Psychotherapist (Qualifying)

Available for Online Therapy

Living with anxiety or having a high stress can have an impact on every area of our lives. Emotional health, physical health, relationships and careers can all suffer as a result. I use a poly-vagal informed approach to help my clients cope with and reduce their anxiety and stress while learning to gain control over their nervous systems. This approach is both educational and practical. If you would like to improve your quality of life by reducing anxiety and stress contact me for a free consult.

Shanna Budzinsky, RP
Anxiety Counselor

Shanna Budzinsky, RP

Registered Psychotherapist

Available for Online Therapy

Anxiety and stress can be, in a word, scary! They can leave us feeling overwhelmed and alone. Therapy can provide a safe and supportive space to explore these concerns and learn new skills that can restore your sense of freedom and control. I offer a free 15-minute consultation for individuals aged 14+ to see if I am a good fit to help you manage your anxiety and stress.

Tony Miller, RP
Anxiety Counselor

Tony Miller, RP

Registered Psychotherapist

Available for Online Therapy

Anxiety is anticipating something evil to happen in the future, which brings stress to the person and interrupts the routine and healthy psychological function. The anxiety itself is a necessary part of everyday life, but when it becomes extreme, it can cause harm for our mental health. To learn how to manage anxiety and cope with the stress is a skill that is needed to cope with everyday problems as well as traumatic experiences in life. Schedule a free 15-minute consultation to see if we are a good fit.


You have Found the Top Therapists for Stress, Anxiety, and PTSD in Gananoque, ON.

Thank you for visiting our Ontario page of stress therapists in Gananoque, Ontario who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms.  Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counselling for stress and PTSD in Gananoque, ON will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.

Gananoque is located in Ontario, Canada. It has a land area of 7.03 square kilometers.  The population of Gananoque is 5,383 people with 2,404 households . The population ranking for Gananoque is #699 nationally and #224 for the province of Ontario with a density of 733.60 people per sq km. Gananoque therapists serve postal code: K7G.