![Dhwani Joshi, MSW,RSW](https://www.theravive.com/images/counsellors/dhwani-joshi.jpg)
Anxiety Counsellor
Dhwani Joshi, MSW,RSW
Social Worker
4275 Village Centre Crt., Mississauga, Ontario L4Z 1V3 | 647-830-2449
Stress and anxiety have become a commonplace in our day to day lives; yet many of us struggle to identify our limits, set boundaries and honor our needs against the demands of everyday life. Clients that come to me with anxiety and stress issues often know what they need to do, but they do not always know why they find it so difficult to cope. I will help uncover the deeper sources of your anxiety and stress, particularly from a trauma-driven and attachment-based lens.
![Kennedy McLean, RP, MACP, CCPT-II](https://www.theravive.com/images/counsellors/kennedy-mclean.jpg)
Anxiety Counsellor
Kennedy McLean, RP, MACP, CCPT-II
Registered Psychotherapist
Etobicoke, Ontario M9C 5K6 | (416)-702-5419
Therapy can help by providing a safe and confidential space to discuss what is happening in your life. You will learn to be more in tune with your symptoms and the messages they may be trying to convey. We will gradually explore your history to bring order and understanding to it while helping you to process and contain difficult emotions and over time finding strategies to manage and decrease these symptoms.
![Phil Naylor, MA, CH, RP](https://www.theravive.com/images/counsellors/phil-naylor.jpg)
Anxiety Counselor
Phil Naylor, MA, CH, RP
Registered Psychotherapist
Available for Online Therapy
Anxiety, stress and panic attacks can be debilitating and life-limiting. Anxiety is a specialty area for me and I work to get at the root of the problem as well as provide practical and powerful tools to help eliminate or significantly manage these issues. Some anxiety may be trauma-based and I utilize a trauma-informed approach to therapy in general. You don't have to let stress anxiety rule your life - there is effective help here!
![Laura Kemp-Romas, MA, RP](https://www.theravive.com/images/counsellors/laura-kemp-romas.jpg)
Anxiety Counselor
Laura Kemp-Romas, MA, RP
Registered Psychotherapist & Clinical Director of EnerTherapy
Available for Online Therapy
Anxiety can be a pretty consuming, stressful, and overwhelming feeling. In therapy, we will explore the roots of your feelings of anxiety in order to understand where they originated. Additionally, depending on the type of anxiety you are experiencing, whether it be worrying, panic, nervousness, etc., we will: 1. Create a plan for dealing with the anxiety and stress 2. Work on overcoming the anxiety and stress. Interventions that we may use to accomplish these goals are mindfulness, relaxation and breathing, behavioural, cognitive, as well as insight oriented. I will also, collaboratively, draw on other therapeutic approaches to work towards your whole health, well-being, and freedom.
![Sabrina Golchin, MCP, RCC](https://www.theravive.com/images/counsellors/sabrina-golchin.jpg)
Anxiety Counsellor
Sabrina Golchin, MCP, RCC
Registered Clinical Counsellor
2261 Bloor St W, Toronto, Ontario M6S 1N8 | 905-851-8515
Anxiety is often manifested in physical symptoms such as rapid or heavy breathing, chest tightness, heart palpitation. Clients often find themselves in their GP's office as they are convinced that they have a serious medical condition. People are often relieved to know that they are physically healthy, but they are left confused, scared, and embarrassed as they feel may feel that they are going 'crazy' as they can't understand their experiences. Research shows that the best treatment for Anxiety is Cognitive Behavioural Therapy. CBT helps clients examine their unproductive thoughts and beliefs and helps them form new ones to reclaim power and agency in their lives.
![Jennifer Kroeger, MEd, RP](https://www.theravive.com/images/counsellors/jennifer-kroeger.jpg)
Anxiety Counselor
Jennifer Kroeger, MEd, RP
Registered Psychotherapist
Available for Online Therapy
This is a difficult time that we're living in. Human connection is not as readily accessible as it used to be, and we now find ourselves having to go out of our way in order to find friends and have meaningful conversation. Life wasn't meant to be this way, and we have to get creative in finding ways to navigating life healthfully. If anxiety and stress are limiting your life, please reach out.
![Online Therapy Centre, Ph.D., C. Psych., RP. MSW RSW](https://www.theravive.com/images/counsellors/online-therapy-centre.jpg)
Anxiety Counsellor
Online Therapy Centre, Ph.D., C. Psych., RP. MSW RSW
Psychologists/ Psychotherapists/ Social Workers
Etobicoke, Ontario M9V 5G9 | 4162753139
Online Therapy Centre provides anxiety counseling to help individuals manage and overcome anxiety-related challenges. Our experienced therapists offer personalized strategies, coping techniques, and support for anxiety disorders. Accessible through our secure online platform, our services empower clients to reduce anxiety's impact on their lives and achieve greater well-being.
![Jasia Nauthoa, MA](https://www.theravive.com/images/counsellors/jasia-nauthoa.jpg)
Anxiety Counsellor
Jasia Nauthoa, MA
Registed Psychotherapist (Qualifying)
405 The West Mall, Unit 910, Etobicoke, Ontario M9B 5J1 | 6473721229
When anxiety and stress come into our lives, it can feel like we are losing control. Client expressed feeling lost, confused, frustrated, tired, and much more. Working together, we will help you feel more in control of your life. There are many roads to Rome but the best one is the one that is sustainable. Together, we will create a safe space where we can explore maladaptive patterns and adjust them to be healthier.
![Anna Toth, M.Sc., RP, RMFT](https://www.theravive.com/images/counsellors/anna-toth.jpg)
Anxiety Counsellor
Anna Toth, M.Sc., RP, RMFT
Registered Psychotherapist, Registered Marriage and Family Therapist, Approved Clinical Supervisor
3638 Lakeshore Blvd West, Etobicoke, Ontario M8W 3H6 | 416-565-0143
I can offer a clear route through anxiety to help you get to calmer place. Initially we may use grounding and breath-work techniques to achieve immediate relief, followed by EMDR or another trauma-clearing modality to begin to break down the roots of the anxiety. Ultimately though, I work with you to hear what the anxiety has to say to you about the kind of life you want to live, and about what actually matters most to you.
![Barbara Lesniak, M.A., C. Psych. Assoc.](https://www.theravive.com/images/counsellors/barbara-lesniak.jpg)
Anxiety Counsellor
Barbara Lesniak, M.A., C. Psych. Assoc.
Registered Psychological Associate
Online , Oakville, Ontario L6H 6P5 | 4165665120
Stress and anxiety are natural reactions to challenges of life. They can help us grow by providing energy necessary to achieve goals, pass exams or expand our comfort zone. They can also be debilitating if constantly present in our lives. Living is a "red zone" may seriously impact our physical and emotional wellbeing. Together we will work toward helping you become more aware of your emotional responses, facilitating healthy thought process, learn mindfulness, relaxation, and breathing for anxiety tools. You will develop coping strategies to navigate your life from a more relaxed, grounded and powerful place inside.
![Catherine Wood, Ph.D.](https://www.theravive.com/images/counsellors/catherine-wood.jpg)
Anxiety Counsellor
Catherine Wood, Ph.D.
Counselor/Coach
180 Bloor St. W., Toronto, Ontario M5S 2V6 | 416-926-7216
Anxiety and stress is not something that you have to just live with. It is a result of past or current life issues or upsets that is causing your thoughts and bodily reactions to work in a certain way. We will work to identify the causes of your anxiety and stress. We will create practical action plans that will help you to take action and control. We will work with your thoughts to uncover what thoughts are helping or hindering you to be relaxed. You will also learn ways to manage the physical symptoms of anxiety and stress.
![Cara Briscoe, RP](https://www.theravive.com/images/counsellors/cara-briscoe.jpg)
Anxiety Counselor
Cara Briscoe, RP
Registered Psychotherapist
Available for Online Therapy
While anxiety and stress in small amounts can be a helpful source of information, too much can become overwhelming and even interfere with our daily lives. Therapy can be a space to explore the impacts of anxiety and how it may have become engrained into your self-narrative. You and I can work together to co-create coping strategies that are unique to your specific situation. Contact me to book a free consultation so we can decide together if we would be a good fit.
![Michael Porter, CCPA](https://www.theravive.com/images/counsellors/michael-porter.jpg)
Anxiety Counselor
Michael Porter, CCPA
Registered Professional Member of the Canadian Counselling and Psychotherapy Association
Available for Online Therapy
Anxiety is like a constant churning of worry and self-doubt. It may push us away from social activities, isolate us in our homes, identify fearful objects and preoccupy us with order and routine. It may even leave us terrified and thinking we are losing our minds. These and other presentations of anxiety require attention and care. The earlier we attend to the demands of anxiety, the sooner we can begin to become free of it. Stress is different, although it feels the same at times. Your care needs to be tailored to the specifics of what you are experiencing. I practice Integrated Therapy, which offers a selective approach to using all the tools and forms of counselling available to help you.
![Melanie Fortin, MA Counselling Psychology](https://www.theravive.com/images/counsellors/melanie-fortin.jpg)
Anxiety Counsellor
Melanie Fortin, MA Counselling Psychology
Registered Psychotherapist
4953 Dundas St W, 102, Etobicoke, Ontario M9A 1B6 | Office: 647-694-9201 Cell: 416-277-2022
Psychotherapy can help relieve symptoms of anxiety and stress. You do not have to suffer any longer. It is possible to reduce your symptoms and with the proper support and skills you can live the life you want. Together, we will explore what is causing you anxiety and stress, and I will teach you various coping strategies to implement into your daily life.
![Edna Pereira, MACP](https://www.theravive.com/images/counsellors/edna-pereira.jpg)
Anxiety Counsellor
Edna Pereira, MACP
Registered Psychotherapist
4953 Dundas St. W, Unit 102, Etobicoke, Ontario M9A 1B6 | 647-694-9201
Anxiety, stress, and overwhelm are common reasons for individuals to seek therapy. What makes you unique is how your life has led you to where you are today. Whether you have battled anxiety symptoms from an early age, or whether these symptoms are situational and new to you may make a difference in how we want to approach these issues within the therapeutic process. I look forward to working with you in a safe and nonjudgmental space as you shift the patterns of stress and anxiety so that you can move towards your personal goals more easily and effortlessly.
![James Barber, RP, RMFT](https://www.theravive.com/images/counsellors/james-barber.jpg)
Anxiety Counsellor
James Barber, RP, RMFT
Registered Psychotherapist
Online Practice, Vaughan, Ontario L4H 2Y1 | (647) 299-1485
Imagine your body’s alarm system ringing loudly at seemingly random times of the day and night, and no matter how hard you try, you can’t seem to locate either the source of the ringing or the cause. If you’re struggling with general Anxiety, you understand this feeling. Similarly, when our lives are feeling more and more unmanageable because things just keep piling up, the Stress can be overwhelming and even debilitating. Whether you’re experiencing times of prolonged dread or worry, or intense moments of panic, I can help. Reach out today to discover the tools you need to help ground yourself and find rest.
![Margarete Juliana, RP, PhD](https://www.theravive.com/images/counsellors/margarete-juliana.jpg)
Anxiety Counsellor
Margarete Juliana, RP, PhD
Registered Psychotherapist and Registered Marriage & Family Therapist
Aurora, Ontario L4G 1N5 | (833) 444 4049 (613) 707 2077
Anxiety and stress often create overwhelming feeling of being "stuck" and undermines one's sense of confidence. If you feel you are suffering from anxiety and stress, I recommend you seek out the support of your Doctor in addition to seeking psychotherapy. You can expect me to support you as you safely determine the triggers for your anxiety. I will provide you with grounding and self soothing exercises so that you can manage the stress better as we work together to process and understand the specific anxiety and stress in your life. My approach is focused on being gentle, nurturing and safe. Give me a call for a free consultation.
You have Found the Top Therapists for Stress, Anxiety, and PTSD in Etobicoke, ON.
Thank you for visiting our Ontario page of stress therapists in Etobicoke, Ontario who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms. Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counselling for stress and PTSD in Etobicoke, ON will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.
Etobicoke is located in Ontario, Canada.  The population of Etobicoke is 365,143 people. Etobicoke therapists serve postal code: M9C.