Anxiety Counsellor
Semra Lamky, RP (Qualifying), MA
Registered Psychotherapist (Qualifying) (CRPO)
In N8N 0A4 - Nearby to Essex.
It's critical to understand that, even if you suffer from panic attacks, compulsive thoughts, ongoing worry, or a phobia, you don't have to live in fear and anxiety. In many cases, therapy is the most effective strategy to handle anxiety-related problems. Therapy gives you the skills and teaches you how to use them to overcome anxiety. If stress is not managed, it can become chronic stress and ultimately lead to burnout. While burnout leaves people feeling completely exhausted and unmotivated to keep going, stress often results in people feeling overwhelmed. Therapy provides coping mechanisms for stress symptoms, which may help to avoid burnout.
Anxiety Counselor
Amanda Rennick-Hazen, M.E.d, RP, TITC-CT
Registered Psychotherapist, Clinical OSRP, Clinical Traumatologist TITC-CT, School Traumatologist TITC-ST
Available for Online Therapy
Stress and anxiety is a part of everyone's day to day lives. However, when it becomes difficult to function due to loss of sleep, change in appetite, panic attacks, upset stomach, aches & pains, etc. therapy can be most beneficial. I use various relaxation techniques, deep breathing, mindfulness meditation, as well as talk therapy and cognitive behavioral therapy techniques (addressing self defeating automatic thinking patterns which effect our mood and behavior). I can teach you how to manage unpleasant symptoms related to stress and anxiety.
Anxiety Counsellor
Linda York, BSW, BEd, MSW, RSW, RT, CHt
Registered Social Worker- Cert. EMDR Therapist - Cert. TRE Provider - Cert. Clinical Hypnotist - Cert. Art4Healing - Brainspotting - Sensorimotor & Mindfulness - CBT - Expressive Art - Play Therapy
In N9Y 2E6 - Nearby to Essex.
Anxiety and stress is a very common reason why people seek therapy. Together we will discover the reasons why you are having difficulty with stress/anxiety and work collaboratively and at your own pace in order to alleviate symptoms. I work with each client using various therapeutic techniques, such as Mindfulness-Base CBT, Expressive Art, Brainspotting and EMDR (Eye Movenment Desensitization & Reprocessing).
Anxiety Counsellor
Julie Hong, Ed.D., RP
Registered Psychotherapist
In N9A 4M8 - Nearby to Essex.
Anxiety is a very common issue that occurs in various degrees of severity for most people. My specialization includes general anxiety and social anxiety. Our work will focus on helping you understand the origins and triggers of your anxiety so that you can become aware when you are being anxiously activated. Various coping strategies will be introduced so that when you recognize you're about to approach your anxiety process, you can choose to react differently.
Anxiety Counsellor
Tanya de Jong, BSW, RSW, MSc, RMFT, SEP
Registered Social Worker; Reg. Marriage & Family Therapist, Somatic Experiencing Practitioner
In N8H 3V8 - Nearby to Essex.
I have been providing therapy to individuals and couples who are struggling with stress and anxiety for over 15 years. My training and life experience together provide you with an appraoch to therapy that is based in knowledge, experience and compassion. In therapy you can learn to better understand your stress and stress reaction. As well, you will discover the best way for you cope with and minimize the imapct of stress and anxiety in your life.
Anxiety Counsellor
Robert Goulard, MSW, RSW, CACII
Individual and Group Therapist/Personal & Family Counsellor
In N8N 1M3 - Nearby to Essex.
This destructive cycle of fear, anxiety and panic attacks move in a circular fashion, one triggering the other. Often times, the person suffering from personality issues often identify anxiety as the major source of their distress. It seems that, for whatever reason, most people find it easier to admit to feeling anxious as opposed to being angry, controlling or being traumatized. Fear, anxiety and panic attacks have deeper psychological root that a lot of people just can't resolve. Consequently their lives are controlled by fear and anxiety. Robert Goulard Counseling Service is fully trained to handle all the issues surrounding problems with anxiety, stress and panic attacks.
Anxiety Counselor
Sara Sherstobitoff, RP
Registered Psychotherapist
Available for Online Therapy
Anxiety and stress affect us all to varying degrees. There are numerous physical and emotional symptoms that are associated with anxiety and stress such as an increased heart rate, sweating, rumination and worry, to name a few. Anxiety can feel consuming and can keep us from engaging fully in our everyday life. Therapy can help you work with your feelings of anxiety and stress so that you feel empowered. Please contact me to schedule a free 15-minute consultation to see if we are a good fit.
Anxiety Counsellor
Steve Rose, PhD
Addiction Counsellor
In N9Y 0E8 - Nearby to Essex.
If you're struggling with anxious thoughts, you may find it hard to focus. The fight or flight alarm is going off in your brain, constantly sending you messages starting with "what if...." If worrying is keeping you trapped in a hamster wheel, tired, but unable to rest, you may find yourself turning to addictive substances or behaviours to cope. As an addiction counsellor, I help clients cope with the anxious thoughts keeping them trapped in addictive behaviours. By uncovering these underlying thoughts, I help you develop coping skills so you can gain a sense of focus, clarity, confidence, and freedom from constantly overthinking. Send me a message and I'll guide you through the next steps.
Anxiety Counselor
Phil Naylor, MA, CH, RP
Registered Psychotherapist
Available for Online Therapy
Anxiety, stress and panic attacks can be debilitating and life-limiting. Anxiety is a specialty area for me and I work to get at the root of the problem as well as provide practical and powerful tools to help eliminate or significantly manage these issues. Some anxiety may be trauma-based and I utilize a trauma-informed approach to therapy in general. You don't have to let stress anxiety rule your life - there is effective help here!
Anxiety Counsellor
Atlas Therapy, M.A., RP, OAMHP
Registered Psychotherapist
In N8T 3J8 - Nearby to Essex.
Unfortunately, the swift pace of contemporary life, coupled with demanding work settings and unexpected challenges, frequently gives rise to stress and anxiety. At Atlas Therapy, our commitment is to help clients develop effective tools and skills to manage stress and address anxiety before they escalate into overwhelming forces. Our therapeutic approach delves into a profound understanding of the nervous system's influence on the body, enabling us to customize methods based on each client's unique needs. Through this personalized approach, our goal is to offer unparalleled support, fostering the development of inner strength and overall well-being.
Anxiety Counselor
Eunice Bueno
Registered Psychotherapist
Available for Online Therapy
I offer therapy for clients experiencing stress and anxiety, providing a compassionate and supportive environment to explore their concerns. Through evidence-based techniques such as cognitive-behavioral therapy (CBT), mindfulness, and relaxation exercises, I help clients identify triggers, manage symptoms, and develop effective coping strategies. My goal is to empower clients to regain control, reduce their stress levels, and enhance their overall well-being, fostering a more balanced and fulfilling life.
Anxiety Counselor
Kevin Fleming, Ph.D.
Coach/Change Agent/Consultant
At Home or Private Discreet Intensives
While most treatment approaches for anxiety and stress are effective on the surface, they don’t treat the real problem. Mantras, deep breathing, and rational dialogues about your fear being irrational rarely work---for most people don’t believe it or you! Imagine if you can trick the brain into changing without you telling your conscious mind that you are changing it? Problem with anxiety and stress is that the brain in this state knows you want to change it and it resists. Contact Kevin@kevinfleminphd.com for the ultimate stress and anxiety solution that will literally change your brain's autonomic nervous system patterns while you sit on your butt. 877-606-6161.
You have Found the Top Therapists for Stress, Anxiety, and PTSD in Essex, ON.
Thank you for visiting our Ontario page of stress therapists in Essex, Ontario who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms. Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counselling for stress and PTSD in Essex, ON will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.
Essex is located in Ontario, Canada. It has a land area of 277.97 square kilometers.  The population of Essex is 20,427 people with 8,080 households . The population ranking for Essex is #209 nationally and #83 for the province of Ontario with a density of 73.50 people per sq km. Essex therapists serve postal code: N0R.