Stress, PTSD and Anxiety Therapists in Essa, ON.

Licensed professional counselling for anxiety, stress, phobias, and panic in Essa, Ontario.


Debbie Bradley, MSW, RSW
Anxiety Counsellor

Debbie Bradley, MSW, RSW

Registered Clinical Social Worker/Therapist

In L4M 4M8 - Nearby to Essa.

Everyone feels anxiety at some point in their lives but when it starts to interfere with your life, counseling can help. Although anxiety can feel debilitating, it is treatable. People with anxiety don’t always share the same symptoms, they vary from person to person. Therapy will help you to reclaim your life and function in a chronically stressful world.

Amanda Rennick-Hazen, M.E.d, RP, TITC-CT
Anxiety Counselor

Amanda Rennick-Hazen, M.E.d, RP, TITC-CT

Registered Psychotherapist, Clinical OSRP, Clinical Traumatologist TITC-CT, School Traumatologist TITC-ST

Available for Online Therapy

Stress and anxiety is a part of everyone's day to day lives. However, when it becomes difficult to function due to loss of sleep, change in appetite, panic attacks, upset stomach, aches & pains, etc. therapy can be most beneficial. I use various relaxation techniques, deep breathing, mindfulness meditation, as well as talk therapy and cognitive behavioral therapy techniques (addressing self defeating automatic thinking patterns which effect our mood and behavior). I can teach you how to manage unpleasant symptoms related to stress and anxiety.

Bojena Kelmendi, M.S.W. R.S.W.
Anxiety Counselor

Bojena Kelmendi, M.S.W. R.S.W.

Registered Social Worker, Therapist

Available for Online Therapy

Stress and anxiety when present within healthy limits can stimulate, motivate, challenge, warn and activate our bodies to react accordingly to the situation. When it's too much, too intense and for too long, stress and anxiety lead to poor functioning, impairment and exhaustion resulting in stress and anxiety overload, contributing heavily to triggering anxiety disorders. In my therapy, I use therapeutic approaches and techniques that help reduce stress and anxiety and enhance the quality of your life and build your emotional resilience. You develop skills to minimize distress and maximize efficacy in many areas of your living and live life in a happier and healthier manner

Trish Joyes, RP, CCC, MA
Anxiety Counsellor

Trish Joyes, RP, CCC, MA

Registered Psychotherapist, Canadian Certified Counsellor at Kindred Hope Wellness

In L4M 0A3 - Nearby to Essa.

Anxiety and stress affect each of us a little differently, such as feeling on edge, irritability, tension, worry and many other reactions. Kindred Hope Wellness' team will collaborate with you to navigate these challenges and support you in your journey to cope with anxiety and stress. You will benefit from a compassionate and empathetic approach that involves a unique, thoughtful approach specifically for you.

Iva Keighley, LL.B, MSW, RSW, RP
Anxiety Counsellor

Iva Keighley, LL.B, MSW, RSW, RP

Reg. Psychotherapist / Reg. Social Worker / Medico-Legal Assessor

In L9Z 1Z7 - Nearby to Essa.

Stress and anxiousness is what we feel when we are trying to handle more than we can. My counselling approach can help you learn to challenge your thoughts and believes, think more realistically about life events and transitions; set clear personal and professional boundaries; (re)establish better balance between your work-school-life obligations; find sufficient time to do the things that really matter to you; have fun and get your life back 'on track' by knowing how to self-care. Approaches utilized: Solution Focused, Cognitive-Behavioural, Psychodynamic and Psychoeducational.

Inner Growth Counselling & Psychotherapy, MACP, B.Sc
Anxiety Counsellor

Inner Growth Counselling & Psychotherapy, MACP, B.Sc

Registered Psychotherapist

In L4N 5R7 - Nearby to Essa.

We all experience stress and anxiety from time to time, but sometimes the anxiety response can be exaggerated or over-activated which can interfere with our daily functioning. When anxiety gets to that point, it is no longer adaptive and needs to be addressed. Through a combination of identifying triggers, understanding how your thoughts influence your feelings, behaviours, and physical sensations, and developing effective coping and relaxation strategies, therapy can help you manage your anxiety and stress better and help you regain control of your life.

Amelia Perri, RN, BScN, MC
Anxiety Counsellor

Amelia Perri, RN, BScN, MC

RN, Psychotherapist

In L0M 1B2 - Nearby to Essa.

Anxiety and stress can be consuming and prevent people from living their fullest lives. I offer practical treatment to help people learn to manage and reduce feelings of anxiety for a more peaceful day to day life in which emotions and fears do not take over. Clients learn to challenge and reduce their anxiety with my support and guidance and learn calming techniques, thought challenging, and emotion management. Learning healthy ways to cope with stressful situations is also a priority. There are both physical, mental, and emotional benefits to managing and reducing stress and anxiety, e.g., reduced blood pressure, reduced muscle tension and aches, a sense of calmness, confidence, and so on.

Nathan Kalk, RP, M.Div.
Anxiety Counsellor

Nathan Kalk, RP, M.Div.

Registered Psychotherapist

In L4N 2C5 - Nearby to Essa.

Anxiety and stress can be confusing and overwhelming, and result in both negative emotional and physical symptoms. Counselling for anxiety or stress provides the opportunity to discover and implement effective coping strategies, identify triggers, and explore and process new ways of engaging with the world around you. Having someone safe to talk to is an effective strategy in and of itself, connect with me today and we can walk out this journey together.

Mona Nakhla, MA, RPC
Anxiety Counsellor

Mona Nakhla, MA, RPC

Registered Professional Counsellor

In L9R 1Y7 - Nearby to Essa.

Anxiety and stress are natural responses to life challenges, but when they become persistent, they can interfere with one's daily life and lead to various physical and mental health problems. Anxiety is a feeling of excessive worry, fear, or apprehension, which can cause sweating, shaking, rapid heartbeat, and restlessness. On the other hand, stress is the body's reaction to pressure or demands and can cause irritability, fatigue, difficulty concentrating, and insomnia. Many factors can trigger anxiety and stress, including external events, personal relationships, work pressure, financial stress, and health problems.

Eunice Oderinde, RN, MC, CNP
Anxiety Counselor

Eunice Oderinde, RN, MC, CNP

Counsellor/Certified Nurse Psychotherapist

Available for Online Therapy

Accepting new clients! Stress is an inevitable part of life that affects us all at some point. It can stem from various sources, such as work, relationships, or financial concerns. If left unmanaged, it can have detrimental effects on one’s physical and mental well-being and lead to anxiety. Therefore, developing effective stress management techniques is crucial to navigating life's challenges. For some people, their anxiety could be genetic or due to other factors. I help my clients explore their anxiety/stress and come up with the appropriate treatment. Take the first step: contact me today!

Ryta Marie Peschka, RP
Anxiety Counselor

Ryta Marie Peschka, RP

Registered Psychotherapist

Available for Online Therapy

In these unprecedented times in our lives many of us are dealing with feelings of great uncertainty about our individual future and how to handle and cope with life changes. Repetitive thoughts are often aligned with anxiety. Anxiety has a cyclical pattern and unless it is interrupted it will run its course, causes overwhelming feelings of fear and despair. Through a compassionate and observational lens reducing stress and anxiety will cultivate focus and clarity. Learning to connect to our senses is very grounded and can quickly break the anxiety cycle and help bring us back to our own center. Book a free consultation to see if we are a good fit.

Sierra Goldfinger, RP (Qualifying)
Anxiety Counselor

Sierra Goldfinger, RP (Qualifying)

Registered Psychotherapist

Available for Online Therapy

Anxiety and stress can be ever present in the hustle and bustle of today’s society. I know first-hand how consuming these experiences can be and how much it can take to overcome them. When working with anxiety, it can be helpful to get to know the root causes of the anxiety so that we can identify and tackle it in any situation. In my work, I support clients in developing and applying individualized tools that best fit them, their lifestyle, and their experiences to manage and overcome the anxiety. Connect with me today for a free consultation to see if we are a good fit.

Carole Walker, Hon. Psych., MSW, RSW
Anxiety Counsellor

Carole Walker, Hon. Psych., MSW, RSW

Registered Clinical Social Worker

In L9X 0N8 - Nearby to Essa.

Stress, Anxiety, and phobias can leave you feeling immobilized and powerless and unable to cope well. I can help you develop sound strategies to reducing your symptoms, help manage them, and to eradicate some of these from your life. I have successfully done so using the following modalities: Hypnotherapy, Cognitive Behavioural Therapy, Mindfulness Techniques, and Energy Therapies, and using strategies that promote neuroplasticity which have helped to change distorted thinking and feeling patterns.

Reflection Centre, MACP, RP, MSW, RSW
Anxiety Counsellor

Reflection Centre, MACP, RP, MSW, RSW

Registered Psychotherapists and Registered Social Workers

In L4M 1A6 - Nearby to Essa.

Anxiety is an emotion that can be felt within the body and often triggers physical symptoms. Worrying about future events or having a reaction to current events or fears can be a common form of anxiety. At the Reflection Centre, our team of professionals, work with you to identify your thoughts, feelings and behaviours that feed anxious thoughts. Our goal is to teach skills and strategies to help you manage anxiety as well as assist you in changing anxiety provoking thoughts.


You have Found the Top Therapists for Stress, Anxiety, and PTSD in Essa, ON.

Thank you for visiting our Ontario page of stress therapists in Essa, Ontario who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms.  Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counselling for stress and PTSD in Essa, ON will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.

Essa is located in Ontario, Canada. It has a land area of 280.03 square kilometers.  The population of Essa is 21,083 people with 7,179 households . The population ranking for Essa is #200 nationally and #78 for the province of Ontario with a density of 75.30 people per sq km. Essa therapists serve postal code: L0L.