Anxiety Counsellor
Janeen Weatherhead, MA, RP
Registered Psychotherapist
In L9W 2B8 - Nearby to Erin.
I believe we all have moments in our lives when we experience stress and anxiety. Every single one of us could benefit from tools taken from mindfulness exercises, and other great therapeutic approaches. Stress sucks, but stress can be a really important reminder that we need to pay attention to something important going on in our lives. Let’s find the tools that work best for you and start implementing them into your life. Let’s breathe a little easier together.
Anxiety Counsellor
Ojasvi Bhardwaj, RP (Qualifying)
Registered Psychotherapist
In N1E 6A8 - Nearby to Erin.
Anxiety and stress can be overwhelming, but you don't have to face them alone. I offer a supportive and personalized approach to help you regain control and develop a deeper understanding of your concerns. Together, we'll explore effective strategies tailored to your unique needs. You deserve relief from the weight of anxiety. Reach out for a free consultation, and let's start your journey towards calmness and resilience.
Anxiety Counsellor
Usman A.T. Khan, RP (Qualifying)
Registered Psychotherapist (Qualifying)
In N1E 6A8 - Nearby to Erin.
Anxiety and stress can disrupt your life and affect your overall well-being. My approach combines Cognitive Behavioral Therapy and mindfulness techniques to help you manage and reduce these feelings. Together, we’ll explore the root causes of your anxiety and stress, develop practical coping strategies, and work on building resilience. I aim to provide a supportive environment where you can gain control over your stressors and cultivate a more balanced and calm life. Contact me to schedule a free 15-minute consultation to start taking steps towards greater peace of mind.
Anxiety Counsellor
Melissa Letourneau, RP
Registered Psychotherapist
In N1E 6A8 - Nearby to Erin.
Anxiety and stress can impact your health, relationships, and sense of fulfillment in life. In therapy, you can learn more about anxiety and stress and how they impact your daily life. With the support of a therapist, you can develop insights, strategies, and resources to help you thrive amid external stressors and challenges. I work with individuals, couples and families. Book a free consultation to explore if we are a good fit for therapy.
Anxiety Counsellor
Caitlin Marchand, RP
Registered Psychotherapist
In N1E 6A8 - Nearby to Erin.
Anxiety is our body’s way of getting us ready for action, getting us ready to fight or flee in a given situation which, while helpful in keeping us alive, can be very unhelpful when it negatively impacts our ability to live our daily lives. I work collaboratively with clients to explore how anxiety and stress show up in their lives, and to strengthen and develop strategies to minimize the impact they have on living the life you want to live. Book a free consultation to learn more about my approach and explore if we are a good fit.
Anxiety Counsellor
Sara Sherstobitoff, RP
Registered Psychotherapist
In N1E 6A8 - Nearby to Erin.
Anxiety and stress affect us all to varying degrees. There are numerous physical and emotional symptoms that are associated with anxiety and stress such as an increased heart rate, sweating, rumination and worry, to name a few. Anxiety can feel consuming and can keep us from engaging fully in our everyday life. Therapy can help you work with your feelings of anxiety and stress so that you feel empowered. Please contact me to schedule a free 15-minute consultation to see if we are a good fit.
Anxiety Counsellor
Shanna Budzinsky, RP
Registered Psychotherapist
In N1E 6A8 - Nearby to Erin.
Anxiety and stress can be, in a word, scary! They can leave us feeling overwhelmed and alone. Therapy can provide a safe and supportive space to explore these concerns and learn new skills that can restore your sense of freedom and control. I offer a free 15-minute consultation for individuals aged 14+ to see if I am a good fit to help you manage your anxiety and stress.
Anxiety Counsellor
Sarah Glinski, RP (Qualifying)
Registered Psychotherapist (Qualifying)
In N1E 6A8 - Nearby to Erin.
Living with anxiety or having a high stress can have an impact on every area of our lives. Emotional health, physical health, relationships and careers can all suffer as a result. I use a poly-vagal informed approach to help my clients cope with and reduce their anxiety and stress while learning to gain control over their nervous systems. This approach is both educational and practical. If you would like to improve your quality of life by reducing anxiety and stress contact me for a free consult.
Anxiety Counsellor
Congruent Living Therapy, R.P., M.A., B.A.
Registered Psychotherapist
In L6R 2A4 - Nearby to Erin.
Anxiety and Stress can be such a plague to people who suffer from them. These symptoms can be extremely debilitating and frustrating. Suffering from these long enough will lead to other problems such as anger or depression. My goal for working with clients is to explore these symptoms, their origin, and a client's best hopes of living a life beyond just the impact of these symptoms.
Anxiety Counsellor
Carleigh Monk, MACP, RP
Registered Psychotherapist
In N1M 1H8 - Nearby to Erin.
Is your mind constantly running? Always telling you the worst is going to happen, or questioning why you did something? Do you have a strong inner critic constantly beating you up? Anxiety can be so overwhelming and gets in the way of truly being present and living your life. Sometimes it can feel like there is no escape from that loud voice inside your head, but there is! Working together we will identify your anxious thoughts, and utilize and practice skills to use beyond the therapy room that will help you feel more centred, present and fulfilled.
Anxiety Counsellor
Cara Briscoe, RP
Registered Psychotherapist
In N1E 6A8 - Nearby to Erin.
While anxiety and stress in small amounts can be a helpful source of information, too much can become overwhelming and even interfere with our daily lives. Therapy can be a space to explore the impacts of anxiety and how it may have become engrained into your self-narrative. You and I can work together to co-create coping strategies that are unique to your specific situation. Contact me to book a free consultation so we can decide together if we would be a good fit.
Anxiety Counsellor
Isabel Thorman, M.A.
Registered Psychotherapist, RP
In L9T 1N8 - Nearby to Erin.
When it comes to treating anxiety disorders, research shows that therapy is usually the most effective option. That’s because anxiety therapy, unlike medication, treats more than just the symptoms of the problem. Meristem can help clients uncover the underlying causes of their worries and fears; learn how to relax; look at situations in new, less frightening ways; and develop better coping and problem-solving skills. Our approach gives clients the tools to overcome anxiety and teaches them how to use them. Since anxiety disorders differ considerably, therapy is tailored to our clients' specific symptoms and diagnosis.
Anxiety Counsellor
Malika Chandra, RP (Qualifying)
Registered Psychotherapist (Qualifying)
In N1E 6A8 - Nearby to Erin.
Anxiety prevents you from being present and puts you in a position where you are either ruminating about the past or worrying about the future. In the moment, it can feel impossible to get out of it, and one cannot simply snap out of it. Similarly, stress can permeate multiple aspects of your life. I use Cognitive Behavioral Therapy as well as mindfulness exercises to help you manage your anxiety. Eventually, we would also work together to understand why the anxiety shows up and how we can address the original source. Reach out today to book a free consultation.
Anxiety Counsellor
Phyllis Ferrier, BScN, MDiv, RMFT
Registered Marriage & Family Therapist
In L9W 3X3 - Nearby to Erin.
Everyone feels anxiety at some point in their lives but when it starts to interfere with your life, counseling can help. Although anxiety can feel debilitating, it is treatable. People with anxiety don’t always share the same symptoms, they vary from person to person. Therapy will help you to reclaim your life and function in a chronically stressful world.
Anxiety Counsellor
Melissa Clews-Hunt, MSc, RP, RMFT-SM
Individual, Couple & Family Therapist, Clinical Supervisor & Supervisor Mentor
In N1H 3V4 - Nearby to Erin.
Anxiety is rampant in our time. The pace of life and how much we are expected to produce, the old metaphors of our bodies as machines are no longer working for us. I use meditations, grounding activities with nature items indoors, as well as going outdoors for sessions. Particularly the outdoor time really invites clients to reconnect with their bodies, minds and spirts and brings calm, peace and perspective back into those moments.
Anxiety Counsellor
Amy Boyd, MACP
Registered Psychotherapist
In N1H 3W5 - Nearby to Erin.
When our lives get overwhelmed with anxiety and stress it can be hard to ask for help. I commend you for taking the first step and reaching out. In our sessions I will create a compassionate space for you to talk about difficult topics without judgment. I use an informal, conversational approach to therapy where I incorporate techniques from Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Acceptance Commitment Therapy (ACT). I support my clients in developing effective coping strategies that enable them to live a more authentic and fulfilling life.
Anxiety Counsellor
Simona Ilieva, RP
Registered Psychotherapist
In N1E 6A8 - Nearby to Erin.
Is anxiety or stress overwhelming your life? You don't have to face it alone. I’m Simona Ilieva, a Registered Psychotherapist specializing in anxiety and stress management. Together, we’ll explore the root causes of your stress, learn techniques to reduce anxiety, and create personalized strategies to regain control. Whether you're facing daily pressures or chronic anxiety, I’m here to support you in finding balance and inner calm. With the right tools and guidance, you can break free from the cycle of stress and start living a more peaceful, fulfilling life. Let's take that step together. Book a free consultation today.
Anxiety Counsellor
Sherry Van Blyderveen, Ph.D.
Clinical and Counseling Psychologist
In L0P 1N0 - Nearby to Erin.
All associates with New Leaf Psychology Centre offer therapy for stress and anxiety. Although the initial treatment approach for anxiety is often Cognitive Behavioral Therapy (CBT), treatment is individualized to address your personal situation. Therapy can help you reduce worries, increase your ability to face fears, and allow you to approach life more optimistically. Dr. Strauss specializes in work related stressors, such as overwork, increasing demands, interpersonal challenges with colleagues and management, and career decisions. Dr. Gilani specializes in health related anxieties and stress.
Anxiety Counsellor
Omar Waheed, MA RP CSAT
Registered Psychotherapist | Certified Sex Addiction Therapist
In L6Z 0E4 - Nearby to Erin.
In my experience, the combination of schema therapy and cognitive behavioural therapy (CBT) is an effective approach to dealing with anxiety. This method digs deeper than CBT alone and brings forth insights that guide us to specific stress and anxiety management priorities tailored to your needs. This is an amplified form of CBT that will open a new door to your recovery.
Anxiety Counsellor
Tanya Beach, RP (Qualifying)
Registered Psychotherapist (Qualifying)
In N1E 6A8 - Nearby to Erin.
Anxiety and stress have become all too common in our lives, often going unnoticed or even normalized and dismissed. My goal is to support you as you explore the various aspects of your life that are contributing to such anxiety and stress as well as uncovering the factors that influence your ‘window of tolerance’—the space where you can manage stress effectively. Together, we’ll identify your strengths and resources that will help you expand your ability to cope. Book a free 15-minute consultation with me to see if I’m the right fit for you.
Anxiety Counsellor
Michelle Gibson, MSW,RSW | Gibson & Associates
Registered Social Worker and Psychotherapist
In N1C 1A7 - Nearby to Erin.
For many of us, our stream of life is interrupted by events that are so stressful and scary that they create lasting change. This can be a single incident such as an assault or accident. Or, it could be recurring incidents that take place in the course of our work. It could also be trauma in our earliest years from our caregivers or in our first relationships. If you feel that something from your past is impacting your current life, trauma and stress focused therapy may be a good fit for you.
Anxiety Counsellor
Kristina Beifuss, MDiv, RP
Registered Psychotherapist
In N3C 3X1 - Nearby to Erin.
My approach to treating anxiety and stress often involves integrating cognitive-behavioural therapy (CBT), mindfulness techniques and relaxation strategies into the work that I do with clients. By helping clients identify negative thought patterns, I am able to guide them in developing more helpful coping mechanisms. Mindfulness practices such as meditation and breathing exercises foster a sense of calm and present-moment awareness. Additionally, relaxation techniques such as progressive muscle relaxation reduce physical tension. Clients benefit from these methods by experiencing reduced symptoms, improved emotional regulation and enhanced overall well-being.
Anxiety Counselor
Eunice Bueno
Registered Psychotherapist
Available for Online Therapy
I offer therapy for clients experiencing stress and anxiety, providing a compassionate and supportive environment to explore their concerns. Through evidence-based techniques such as cognitive-behavioral therapy (CBT), mindfulness, and relaxation exercises, I help clients identify triggers, manage symptoms, and develop effective coping strategies. My goal is to empower clients to regain control, reduce their stress levels, and enhance their overall well-being, fostering a more balanced and fulfilling life.
Anxiety Counsellor
Ryta Marie Peschka, RP
Registered Psychotherapist
In N1E 6A8 - Nearby to Erin.
In these unprecedented times in our lives many of us are dealing with feelings of great uncertainty about our individual future and how to handle and cope with life changes. Repetitive thoughts are often aligned with anxiety. Anxiety has a cyclical pattern and unless it is interrupted it will run its course, causes overwhelming feelings of fear and despair. Through a compassionate and observational lens reducing stress and anxiety will cultivate focus and clarity. Learning to connect to our senses is very grounded and can quickly break the anxiety cycle and help bring us back to our own center. Book a free consultation to see if we are a good fit.
Anxiety Counsellor
Pamela Li, RP
Registered Psychotherapist
In N1E 6A8 - Nearby to Erin.
I offer a compassionate environment to help you explore ways to regain a sense of balance, control, and inner peace. We will work together to develop practical stress management tools, improve emotional regulation, and focus on lifestyle adjustments for long-term resilience. If you're ready for relief, please contact me to schedule a free 15-minute consultation to see if we are a good fit.
You have Found the Top Therapists for Stress, Anxiety, and PTSD in Erin, ON.
Thank you for visiting our Ontario page of stress therapists in Erin, Ontario who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms. Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counselling for stress and PTSD in Erin, ON will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.
Erin is located in Ontario, Canada. It has a land area of 297.76 square kilometers.  The population of Erin is 11,439 people with 4,108 households . The population ranking for Erin is #362 nationally and #128 for the province of Ontario with a density of 38.40 people per sq km. Erin therapists serve postal code: N0B.