Anxiety Counsellor
Kathy Nyman Counselling & Psychotherapy, M.Ed., RP
Registered Psychotherapist
In N6P 1B6 - Nearby to Dorchester.
Anxiety and stress? Who in today's society is not struggling with these to some extent? These emotions are often our bodies way of telling us that we are overwhelmed and need to either make changes in our lives or change how we react to things happening in our lives. There are many types of therapy that can be helpful in reducing anxiety and stress. Some of these include: Cognitive Behaviour Therapy, EMDR, Emotion-Focused Therapy, Solution-Focused therapy and Narrative Therapy.
Anxiety Counsellor
Amelia Holden, M.S.W., R.S.W.
Registerd Social Worker
In N6C 3H1 - Nearby to Dorchester.
I have been trained in Cognitive Behaviour Therapy for Anxiety disorder. In the high paced environment we live in today, it is typical to have stress in your life but what if it starts to impact your daily living? How can you function at your best if you don't have coping strategies or are able to recognize your body signals? While in therapy you have the opportunity to talk out the issues while learning the skills to manage day-to-day problems. The benefit to counseling is feeling empowered over this mental health diagnoses and working on a relapse prevention plan to assist you in the future.
Anxiety Counsellor
Fern Banner, Fern Banner, M.A., RP, RMFT-S
Registered Psychotherapist, Registered Marriage & Family Therapist - Supervisor, Certified Sex Therapist - Supervisor
In N6A 3Z2 - Nearby to Dorchester.
Everyone feels anxiety at some point in their lives but when it starts to interfere with your life, counseling can help. Although anxiety can feel debilitating, it is treatable. People with anxiety don’t always share the same symptoms, they vary from person to person. Therapy will help you to reclaim your life and function in a chronically stressful world.
Anxiety Counselor
Sara Sherstobitoff, RP
Registered Psychotherapist
Available for Online Therapy
Anxiety and stress affect us all to varying degrees. There are numerous physical and emotional symptoms that are associated with anxiety and stress such as an increased heart rate, sweating, rumination and worry, to name a few. Anxiety can feel consuming and can keep us from engaging fully in our everyday life. Therapy can help you work with your feelings of anxiety and stress so that you feel empowered. Please contact me to schedule a free 15-minute consultation to see if we are a good fit.
Anxiety Counsellor
Kaitlyn Hillier, M.C., C.C.C, R.P
Canadian Certified Counsellor, Registered Psychotherapist
In N5V 2E2 - Nearby to Dorchester.
Anxiety and stress, sometimes they're manageable... sometimes they aren't. If you are having difficulty managing the anxiety and stress, I strive to work with people to navigate and explore their stressors to understand them and gain insight and perspective into those stress patterns so we can collaboratively devise empowering ways to manage them.
Anxiety Counselor
Cara Briscoe, RP
Registered Psychotherapist
Available for Online Therapy
While anxiety and stress in small amounts can be a helpful source of information, too much can become overwhelming and even interfere with our daily lives. Therapy can be a space to explore the impacts of anxiety and how it may have become engrained into your self-narrative. You and I can work together to co-create coping strategies that are unique to your specific situation. Contact me to book a free consultation so we can decide together if we would be a good fit.
Anxiety Counsellor
Adela Gorodzinsky, R.P M.Ed., CBT, CCC, TIRF, COSF
Certified Canadian Counsellor, Registered Psychotherapist
In N5X 4L3 - Nearby to Dorchester.
Adela will listen to your worries, concerns and accept you in your distress just as you are. Gradually, using a variety of techniques, such as: Solution Focus therapy, Traumatic Incident Reduction, Trager and Bioenergetics approaches, Adela will guide you into a self-exploration that can help you feel at ease, and become peaceful and confident. How would it be to be the best you can be?
Anxiety Counsellor
Peter Dikih, H.B.Sc., M.Ed., R.P.
Registered Psychotherapist and Clinical Supervisor
In N6A 1A8 - Nearby to Dorchester.
Anxiety and stress are two of the most common feelings with which individuals struggle. When these feelings are frequent and intense, often individuals’ emotions, functioning, performance and behaviour are negatively affected. Through counseling, I can help you discover your sources of stress and anxiety; and how to reduce and respond more appropriately to the causes of these feelings. By applying concepts learned through counseling, you will be able to feel and function better. This will result in more energy and improved performance and productivity (e.g., at home, work or school) and interacting more appropriately with others.
Anxiety Counsellor
Rebecca Denby
Registered Psychotherapist
In N6A 3K7 - Nearby to Dorchester.
Hello and welcome. Are anxiety and stress getting in the way of the life you want for yourself? I will support you as you make decisions that prioritize your best interests. I am here to listen to your experiences, thoughts, and emotions. I guide you through exercises and techniques (often somatic or compassion-based) that reduce stress and anxiety, bring ease to your mind, and soothe your autonomic nervous system.
Anxiety Counsellor
Kristie Brassard, MSW, RSW
Registered Social Worker | Psychotherapist
In N5V 0A2 - Nearby to Dorchester.
Anxiety and stress can affect all aspects of our lives. It can impact our mood, self-esteem, relationships, and our day-to-day functioning. It can be quite overwhelming, and so many people are struggling, especially in this fast-paced & tumultuous world we're living in! In therapy, we'll work together to figure out the root cause of what's making you stressed & anxious, and make a plan to heal and engage tools for coping. This will help reduce your distress, find balance in life, and reconnect with feelings of joy and calm. If you'd like to start feeling better now, book a consultation or session today and let's get started! www.kaleidoscopecounsellingco.com
Anxiety Counsellor
Kelly Appleby, MSW, RSW
Registered Social Worker, Psychotherapist
In N6B 2M4 - Nearby to Dorchester.
Anxiety and stress are normal, natural, and functional human experiences. At times, for many, anxiety and stress can start to feel overwhelming and all consuming and it may feel as if you're stuck and trapped in these difficult feelings. When we feel anxiety and stress it's our body's natural way of signalling to us that there is something we need to pay attention to and address, and it's our job to pay attention! When life feels overwhelming, it can often be helpful to seek the help of a compassionate and un-biased professional to help you explore what is challenging you, put voice to what is hard to talk about, and together learn strategies and tools to cope more effectively.
Anxiety Counsellor
Kristen Wilson, M.A., R.P., C.C.C.
Registered Psychotherapist
In N6B 1X9 - Nearby to Dorchester.
I support my clients in addressing their anxiety and stress through the development of meaningful self-care strategies to keep them in becoming more self-compassionate. Learning how to engage the parasympathetic nervous system to counter the effects of an overactive sympathetic nervous system is essential in effectively managing stress and anxiety. If you find yourself struggling to view situations with a more compassionate lens, encouraging yourself to engage in behaviours that support your well-being, therapy can be an effective tool to get you the results you want.
Anxiety Counsellor
Emily Beeckmans, B.A., B.S.W., M.S.W., RSW
Emily Beeckmans
In N6C 3P4 - Nearby to Dorchester.
Life can be overwhelming, I offer a safe place to reflect, process and rebalance your life. We will explore what challenges in your life are triggering your anxiety and stress and develop simple solutions based on your strengths. Slowing down for an hour with me to review your life demands to prioritize what is most important in your life, can help you say no to burnout and yes to living a happy life.
Anxiety Counselor
Bonnie Nelson, MA(CP), BA(Hons)
Registered Psychotherapist (Qualifying)
Available for Online Therapy
Anxiety is a normal response to stress, but can become debilitating when the stress is ongoing, overwhelming and inescapable. Learning how to manage anxiety is a critical life skill because it affects both the mind and the body. Dwelling on the future prevents us from living in the moment, and psychotherapy can offer tools and coping skills to help re-regulate the nervous system and find relief from overthinking and relentless mental chatter.
Anxiety Counsellor
Kevin Elliott, RP, MC, B.Sc.
Registered Psychotherapist
In N6C 3P3 - Nearby to Dorchester.
Stress and anxiety are part of everyday life. Sometimes these emotions can motivate us to finish a project or draw our attention to issues that could be improved. Other times it can be uncomfortable and overwhelming leading to poor performance, isolation, and/or illness. Working on anxiety in psychotherapy can include learning to become more mindful and accepting of anxiety symptoms to reduce suffering. Or perhaps improved organizational skills or assertiveness to say “no” when there is already too much on our plate. Being able to reduce symptoms of anxiety or cope with them more effectively, can allow you to work towards the goals important to you and deepen your connection with others.
Anxiety Counsellor
Maribel Ayala, M.A. Counselling Psychology, RP
Registered Psychotherapist, Canadian Certified Counsellor, Certified EMDR Therapist/EMDR Consultant, and Clinical Counselling Hypnotherapist
In N6B 2P2 - Nearby to Dorchester.
Anxiety and stress are normal human emotions. However, these can become problematic when they persist and get worse over time interfering with personal and work relationships, and social situations. You can benefit from accessing my services as I can help you manage your anxiety and stress by using various therapeutic approaches and providing you with the necessary tools to gain self-awareness and feel more in control of your emotions and yourself.
Anxiety Counsellor
Patricia Berendsen, RMFT, RSW, RP, SEP
Psychotherapist, Registered Marriage and Family Therapist
In N6B 1T1 - Nearby to Dorchester.
Anxiety and stress is commonly experienced. For many reasons, some of us have very busy and stress-filled lives. However, the cards you hold in the game of life mean very little. It's the way you play the hand that counts. Learning to manage the demands of our lives is a skill and an art. Therapy can help you to develop strategies to deal with anxiety and stress and find more contentment amidst challenges that come your way.
Anxiety Counsellor
Mia Pintus, MSW RSW
Registered Social Worker
In N6K 3N5 - Nearby to Dorchester.
Our anxiety is helpful to understand the risks we are experiencing in the world around us, but too much anxiety can leave us feeling drained, exhausted, lost, worried, and stressed. Learning how to manage anxiety, not disown it, is a critical part of feeling good about ourselves. Catch anxiety when it's really low, understand what it needs from you, and respond proactively. Yes! It can be done.
Anxiety Counsellor
David Grand, MSW, RSW, PhD(c)
Registered Social Worker
In N5Y 5K7 - Nearby to Dorchester.
As the world has grown more complex, anxiety has become increasingly common for many. I understand what it is like to feel like anxiety is closing in and taking over. I help clients with developing a greater understanding into where anxiety originates, establishing practices and insights that help individuals to overcome fear and better regulate emotions. It is often the case that at the core of anxiety is an unconscious experience of perceived unsafety or disconnection. I support clients with developing a stronger foundation of inner safety and self-confidence by guiding an understanding of where unresolved life circumstances are contributing to an emergence of fear and worry.
Anxiety Counsellor
Barry Johnston-Spooner, M.Ed., R P
Registered Psychotherapist
In N6C 1Z7 - Nearby to Dorchester.
We live in a time of great change. How can one be calm while dealing with both global stress plus impacts from a personal history? Fear, anxiety and strain are understandable. What can therapy do to help? First, talking to a supportive therapist provides a safe place, a gentle setting to learn new skills for coping with what stresses you. Like learning a new muscle skill, therapy provides a place for developing peace of mind. It’s similar to meditation, yoga, contemplation or other such internal skills. You can then find new attitudes for living so fear, worry and stress can be dialed down, perceived more as teachers. Rather than unending anxieties you can find opportunities for new growth.
Anxiety Counselor
Keeping Peace Counselling, RP
Registered Psychotherapist
Available for Online Therapy
Are you stressed and anxious? Of course you are! Never has daily life been more full of complications and competing priorities; but focusing on changing our behaviours often leaves us feeling even more defeated. Cognitive Behavioural Therapy (CBT), which has been proven to be the most effective treatment for anxiety, allows us to focus on our core beliefs and how they create automatic thoughts, which create anxiety and cause damaging behaviours such as avoidance and withdrawal. In addition to CBT strategies, we will explore how your past experiences have created a roadmap for how you view yourself, others, and the world, and will work to repair any roadblocks caused by those experiences.
Anxiety Counsellor
Nicole Lobo, Hons. BA, MA, RP
Registered Psychotherapist
In N6A 1A7 - Nearby to Dorchester.
We are told that anxiety and stress are normal parts of everyday life that cause "ups and downs." However, when it becomes too much to handle or when it feels as though it is taking over our lives, it is time to take a step back and evaluate where we require some extra support. I address the management of anxiety and stress through a psychoeducational lens and help clients to understand their triggers, develop healthy coping strategies, and improve their ability to get through stressful times. Together, we can regain control over our anxiety and stress, rather than it controlling us!
Anxiety Counsellor
Chris Chmielewski, MSW, RSW,MA
Psychotherapist; Registered Clinical Social Worker
In N6A 1M1 - Nearby to Dorchester.
Primarily physical ‘automatic’ experiences apparently by-passing our mental capacity to apprehend what is occurring to us, ranging from intense “panic attack” through steady discomfort, however always with a sense of disconnect: “Why's this happening? I've no reason to be so upset” Such states usually stem from high fear stressors in early life that have become unconscious and generalized (via overactive brain areas): steady vulnerability or prone to acute arousal via particular ‘triggers’. Therapy requires many approaches, esp enhancing body-awareness, graduated exposure/resilience building (vs avoidance actions), selfcare/comforting skills, ‘thought hygiene’, working through past traumas.
Anxiety Counsellor
Michelle Gibson, MSW,RSW | Gibson & Associates
Registered Social Worker and Psychotherapist
In N6C 1A3 - Nearby to Dorchester.
For many of us, our stream of life is interrupted by events that are so stressful and scary that they create lasting change. This can be a single incident such as an assault or accident. Or, it could be recurring incidents that take place in the course of our work. It could also be trauma in our earliest years from our caregivers or in our first relationships. If you feel that something from your past is impacting your current life, trauma and stress focused therapy may be a good fit for you.
Anxiety Counsellor
Russell Stagg, MA, MC, LCT,RP
Licensed Counselling Therapist, RP
In N6B 3J4 - Nearby to Dorchester.
If you think events in your life are causing you stress, you are wrong! It is actually your reaction to those events that is causing you distress. You may experience toxic automatic thoughts in in stressful situations, and we can challenge those thoughts. I can also help you with time management, teach you relaxation techniques, and instruct you in the practice of mindfulness.
You have Found the Top Therapists for Stress, Anxiety, and PTSD in Dorchester, ON.
Thank you for visiting our Ontario page of stress therapists in Dorchester, Ontario who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms. Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counselling for stress and PTSD in Dorchester, ON will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.
Dorchester is located in Ontario, Canada.  The population of Dorchester is 4,355 people. Dorchester therapists serve postal code: N0L.