Stress, PTSD and Anxiety Therapists in Don Mills, ON.

Licensed professional counselling for anxiety, stress, phobias, and panic in Don Mills, Ontario.


Camille Alizadeh, M.Psy.
Anxiety Counsellor

Camille Alizadeh, M.Psy.

Registered Psychotherapist (Qualifying)

In M4T 2A4 - Nearby to Don Mills.

Have you been struggling with overthinking, perfectionism, or obsessive behaviour? If you are feeling overwhelmed or are dealing with challenges related to anxious thinking, I can help you make sense of your thoughts. We will work together to create an individualized treatment plan aimed at reducing your anxious thoughts and behaviours and restoring your sense of calm and confidence. Let me help get you back to feeling like yourself again.

Robert T. Muller, Ph.D., C.Psych.
Anxiety Counsellor

Robert T. Muller, Ph.D., C.Psych.

Clinical Psychologist

In M4Y 1E1 - Nearby to Don Mills.

People often come to see me for psychotherapy in my downtown Toronto practice when they find that they are struggling with anxiety-related problems, such as panic disorder, social phobia, anxiety disorders, and the tendency to ruminate excessively. Psychotherapy helps individuals cope better with stress through the use of relaxation methods, and techniques to help regulate excessive anxiety.

Omar Waheed, MA RP CSAT
Anxiety Counsellor

Omar Waheed, MA RP CSAT

Registered Psychotherapist | Certified Sex Addiction Therapist

In M2N 5S2 - Nearby to Don Mills.

In my experience, the combination of schema therapy and cognitive behavioural therapy (CBT) is an effective approach to dealing with anxiety. This method digs deeper than CBT alone and brings forth insights that guide us to specific stress and anxiety management priorities tailored to your needs. This is an amplified form of CBT that will open a new door to your recovery.

Reflection Centre, MACP, RP, MSW, RSW
Anxiety Counsellor

Reflection Centre, MACP, RP, MSW, RSW

Registered Psychotherapists and Registered Social Workers

In L0H 1G0 - Nearby to Don Mills.

Anxiety is an emotion that can be felt within the body and often triggers physical symptoms. Worrying about future events or having a reaction to current events or fears can be a common form of anxiety. At the Reflection Centre, our team of professionals, work with you to identify your thoughts, feelings and behaviours that feed anxious thoughts. Our goal is to teach skills and strategies to help you manage anxiety as well as assist you in changing anxiety provoking thoughts.

Jasia Nauthoa, MA
Anxiety Counsellor

Jasia Nauthoa, MA

Registed Psychotherapist (Qualifying)

In M9B 5J1 - Nearby to Don Mills.

When anxiety and stress come into our lives, it can feel like we are losing control. Client expressed feeling lost, confused, frustrated, tired, and much more. Working together, we will help you feel more in control of your life. There are many roads to Rome but the best one is the one that is sustainable. Together, we will create a safe space where we can explore maladaptive patterns and adjust them to be healthier.

Ellis Nicolson, M.Div; R.P.; RMFT-Mississauga
Anxiety Counsellor

Ellis Nicolson, M.Div; R.P.; RMFT-Mississauga

Relationship Specialists-Registered Psychotherapist; Registered Marriage and Family Therapist

In L4Z 1S2 - Nearby to Don Mills.

Anxiety and stress come in many forms, from normal levels to severe. Anxiety can feel debilitating at times; it can feel like it comes out of nowhere. Certain levels of stress and anxiety are completely normal, in fact, we need them both to survive. In counselling with Ellis Nicolson, you will learn how to cope with stress and anxiety in a healthy way. You will learn how to recognize your body warning sign; relaxation techniques; and replace twisted/neagtive thoughts with realistic/healthy thoughts.

Parag Ray, BA, BSW, RSW, MSW
Anxiety Counsellor

Parag Ray, BA, BSW, RSW, MSW

Registered Social Worker / Psychotherapist

In L4Z 1V9 - Nearby to Don Mills.

Through our therapeutic sessions, I can help you uncover the underlying causes of your worries and fears, learn how to relax, look at situations in new and less frightening ways, and develop better coping and problem-solving skills. You will leave your sessions with easy to practice tools to best overcome your day to day struggles involving anxiety and stress. Email me or Call me for a 15 min free initial consult; I am accepting new clients !

Adriana King, MA. CTIC
Anxiety Counsellor

Adriana King, MA. CTIC

Registered Psychotherapist RP

In L4G 1M3 - Nearby to Don Mills.

Studies on the benefits of Neurofeedback continue to demonstrate positive results, with thousands of clients improving their quality of life with these non-invasive, drug-free treatments. Neurofeedback can be helpful for symptoms of ADHD, anxiety, depression, cognitive and sensory integration, sleep problems and pain. Even people that struggle with developmental trauma and can gain access to the underlying root cause of their symptomatology and can optimize the neuroplasticity of the brain, supporting an improved success rate when combined with psychotherapy treatment.

Sara Orsini, M.Ed, M.T., CRPO
Anxiety Counsellor

Sara Orsini, M.Ed, M.T., CRPO

Psychotherapist

In M4T 1E5 - Nearby to Don Mills.

Anxiety can manifest in many forms, including generalized anxiety disorder, panic attacks, social anxiety, and specific phobias. It often involves a persistent feeling of worry, fear, or unease that can interfere with daily life. It’s important to recognize that experiencing anxiety is a common human experience, and you are not alone in this journey. My goal is to create a safe and supportive environment where you can explore your feelings and learn effective strategies for managing your anxiety. I am here to support you every step of the way, and I truly believe in your ability to manage and overcome your anxiety.

Kate Paul, BA (Hons), MACP
Anxiety Counsellor

Kate Paul, BA (Hons), MACP

Registered Psychotherapist, Individual & Couples Therapist

In M2N 1M7 - Nearby to Don Mills.

Low levels of anxiety can motivate us to accomplish goals and perform at our best. As the level of experienced anxiety creeps higher, it robs us of our joy and can make us feel overwhelmed resulting in either inactivity or a compulsion to be overactive yet not experiencing any lasting relief. Our sense of internal peace and calm is replaced by perpetual overthinking and fear. Let's work together to gain insight into the root cause of your anxiety so that we are able to empower you to reclaim your experience of joy and a sense of internal calm.

Alexandria Wong, RP, MA, HBSc
Anxiety Counsellor

Alexandria Wong, RP, MA, HBSc

Registered Psychotherapist

In L6J 7L9 - Nearby to Don Mills.

What does anxiety feel like in your body? Perhaps it includes a high heart rate, sweatiness, difficulty speaking, shakiness, unsettled, not able to think clearly. These are common physiological symptoms our body produces when perceiving outside threats, because anxiety is a natural biological response. Unfortunately, anxiety can become a learned over-reaction which is when we feel those symptoms in inconvenient times such as new social settings or high-pressure environments. In therapy we can discuss personalized ways to cope with anxiety so it becomes easier to tolerate.

Stacey Gorlicky, RP
Anxiety Counsellor

Stacey Gorlicky, RP

Stacey Gorlicky Registered Psychotherapist and Addictions Counsellor

In M4N 3N1 - Nearby to Don Mills.

Anxiety is internalized prolonged internal stress. Often people are afraid because they have never owned up to themselves. It is completely understandable with the world we live in today and all the expectations placed on we can often become overwhelmed. It can be a forever on going pressure from anything such as, ageing; being alone; illness losing a job/family member/possession. Things that require action can also be heavy stress factors; relationships; losing weight; intimacy; career. Our inner state of mind; feeling rejected, like a failure; low self-image. Etc. "This is not true you have handled everything up till now". Reaching out for support is the first step to creating change.

Kevin Waldbillig, MACP
Anxiety Counsellor

Kevin Waldbillig, MACP

Registered Psychotherapist

In L6H 5R7 - Nearby to Don Mills.

How do I Treat Anxiety? We know that chronic anxiety affects about 15% of the population (Bourne, 2000). But here is the good news; anxiety is treatable and is quite possible to overcome. Solving this problem requires a good deal of effort and quick fixes don’t exist. These could involve working on several behavioural skills at once which can be learned. Practitioners like Registered Psychotherapists who work with anxiety disorders will often employ a cognitive-behavioral approach because of its proven effectiveness. CBT focuses on challenging and changing unhelpful thinking distortions and behaviors, improving ways we respond emotionally and developing personal coping strategies.

Myroslava Stadnyk, BA, MACP, RP
Anxiety Counsellor

Myroslava Stadnyk, BA, MACP, RP

Registered Psychotherapist

In M6G 1L5 - Nearby to Don Mills.

Some stress and anxiety are normal and even beneficial (serving as a motivating factor). However, too much, for a prolonged period of time, can start interfering with your day-to-day life due to a negative impact on physical health, mental well-being, self-esteem, job/school, and relationships. My approach to therapy is integrative, drawing from various therapeutic orientations such as EFIT, CBT, DBT, and mindfulness. Most importantly, I focus on building and maintaining a strong therapeutic rapport. I take time to listen and understand your experiences and needs and collaboratively develop a plan that provides the tools you need to reduce distress, now and in the future, and heal.

Isabel Thorman, M.A.
Anxiety Counsellor

Isabel Thorman, M.A.

Registered Psychotherapist, RP

In L5J 2A6 - Nearby to Don Mills.

When it comes to treating anxiety disorders, research shows that therapy is usually the most effective option. That’s because anxiety therapy, unlike medication, treats more than just the symptoms of the problem. Meristem can help clients uncover the underlying causes of their worries and fears; learn how to relax; look at situations in new, less frightening ways; and develop better coping and problem-solving skills. Our approach gives clients the tools to overcome anxiety and teaches them how to use them. Since anxiety disorders differ considerably, therapy is tailored to our clients' specific symptoms and diagnosis.

Semra Lamky, RP (Qualifying), MA
Anxiety Counsellor

Semra Lamky, RP (Qualifying), MA

Registered Psychotherapist (Qualifying) (CRPO)

In L4T 0A4 - Nearby to Don Mills.

It's critical to understand that, even if you suffer from panic attacks, compulsive thoughts, ongoing worry, or a phobia, you don't have to live in fear and anxiety. In many cases, therapy is the most effective strategy to handle anxiety-related problems. Therapy gives you the skills and teaches you how to use them to overcome anxiety. If stress is not managed, it can become chronic stress and ultimately lead to burnout. While burnout leaves people feeling completely exhausted and unmotivated to keep going, stress often results in people feeling overwhelmed. Therapy provides coping mechanisms for stress symptoms, which may help to avoid burnout.

Elaine Hoi Ling Lam, M.A., R.P.
Anxiety Counsellor

Elaine Hoi Ling Lam, M.A., R.P.

Registered Psychotherapist

In L3R 9S2 - Nearby to Don Mills.

If you are reading this profile, you are probably concerned about yourself and want to seek help. You are likely feeling anxious and stress most of the time. You may constantly battle with your intrusive thoughts about how things will turn out badly. You may try to plan everything so that you can prevent for the worst possible outcome. You may also experience physical symptoms such as short of breath, heart pounding etc... With over 12 years of clinical experiences, I humbly and wholeheartedly want to support you to get better. I offer evident-base and integrative approaches to work on anxiety and stress issues. Please don't hesitate to reach out and get the help you need now.

Brian Stather,  MRE BEd, RP, CSFT, MFT
Anxiety Counsellor

Brian Stather, MRE BEd, RP, CSFT, MFT

Registered Psychotherapist

In M1H 1B2 - Nearby to Don Mills.

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Bayridge Counselling Centre, Counselling Centre
Anxiety Counsellor

Bayridge Counselling Centre, Counselling Centre

Individual, Couples, and Family Counselling

In L4Z 2G7 - Nearby to Don Mills.

It is normal to worry and feel stressed about life's problems and pressures. But when compounded symptoms begin to overwhelm us to the point where we are getting headaches, heart palpitations, a churning stomach, cold sweats, sleepless nights, weight loss, obsessive thoughts, a distressed GI tract - then we need help to break the adrenaline-fear cycle. Anxiety feeds on fear and needs to be confronted, appropriately and safely, with relaxation techniques, new perceptions and constructive thinking patterns. A counsellor can help you do this.

Iva Keighley, LL.B, MSW, RSW, RP
Anxiety Counsellor

Iva Keighley, LL.B, MSW, RSW, RP

Reg. Psychotherapist / Reg. Social Worker / Medico-Legal Assessor

In M8X 1E2 - Nearby to Don Mills.

Stress and anxiousness is what we feel when we are trying to handle more than we can. My counselling approach can help you learn to challenge your thoughts and believes, think more realistically about life events and transitions; set clear personal and professional boundaries; (re)establish better balance between your work-school-life obligations; find sufficient time to do the things that really matter to you; have fun and get your life back 'on track' by knowing how to self-care. Approaches utilized: Solution Focused, Cognitive-Behavioural, Psychodynamic and Psychoeducational.

Jaime Saibil, M.A.
Anxiety Counsellor

Jaime Saibil, M.A.

Registered Psychotherapist & Cognitive behavioural therapist

In M5N 1A2 - Nearby to Don Mills.

In many cases, an integrative approach of cognitive-behavioural therapy (CBT) and psychotherapy is used to help you manage stress and anxiety. Cognitive-behavioural therapy aims to help you change your emotional response and behaviour by changing your thoughts. If our thoughts happen so quickly and automatically, how can we change a stress response that is perpetuated by such challenging or negative thoughts? Using cognitive-behavioural strategies, we can slow down the thought process by creating a heightened awareness of them. As we observe them, we can make significant changes in our automatic thoughts, and subsequently, change our emotional response and the way we respond as a result.

Hanit Isakovan, M.A., R.P., OAMHP
Anxiety Counsellor

Hanit Isakovan, M.A., R.P., OAMHP

Registered Psychotherapist

In M3B 1W6 - Nearby to Don Mills.

Cognitive-behavioural therapy (CBT) has been proven by research to work for anxiety & stress. CBT is goal-oriented and focused on the present. It begins with learning about anxiety & stress related challenges and mapping out how it affects you. You will then learn and practice new skills and techniques, such as problem solving, time management, mindfulness meditation, and balanced thinking to help you make adjustments in your thoughts, feelings, and behaviours. You will also learn how you can utilize your new skills to deal with problems/challenges in the future.

Amanda Rennick-Hazen, M.E.d, RP, TITC-CT
Anxiety Counsellor

Amanda Rennick-Hazen, M.E.d, RP, TITC-CT

Registered Psychotherapist, Clinical OSRP, Clinical Traumatologist TITC-CT, School Traumatologist TITC-ST

In L3Y 2P9 - Nearby to Don Mills.

Stress and anxiety is a part of everyone's day to day lives. However, when it becomes difficult to function due to loss of sleep, change in appetite, panic attacks, upset stomach, aches & pains, etc. therapy can be most beneficial. I use various relaxation techniques, deep breathing, mindfulness meditation, as well as talk therapy and cognitive behavioral therapy techniques (addressing self defeating automatic thinking patterns which effect our mood and behavior). I can teach you how to manage unpleasant symptoms related to stress and anxiety.

Stefan Milosevic, MA
Anxiety Counsellor

Stefan Milosevic, MA

Registered Psychotherapist

In L3T 3M9 - Nearby to Don Mills.

Oftentimes people view anxiety as a bad feeling, however, through their work with me clients often find ways to live with their anxiety and turn the situation around. Anxiety is generally a fear of a wide variety of things, by addressing the roots of the anxiety and understanding that it can be faced head on, clients often find relief from the things that make them anxious. My work with anxiety is always gradual and clients are first made comfortable with their anxiety and then learn to cope and at times reduce anxieties where appropriate.

Herman Chow, Herman Chow
Anxiety Counsellor

Herman Chow, Herman Chow

Registered Psychotherapist & Registered Marriage & Family Therapist

In L3R 5B4 - Nearby to Don Mills.

Life is full of stress and anxiety, managing them is key to good health, vibrant relationships, and successful career. Our anxiety and stress are very manageable if you have the right help and tools. Using Cognitive Behavior Therapy (which has proven to be effective treatment), not only can I help you manage your stress and anxiety, but I can help you harness them to increase your performance and relationships.



You have Found the Top Therapists for Stress, Anxiety, and PTSD in Don Mills, ON.

Thank you for visiting our Ontario page of stress therapists in Don Mills, Ontario who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms.  Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counselling for stress and PTSD in Don Mills, ON will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.

Don Mills is located in Ontario, Canada.  The population of Don Mills is 25,435 people. Don Mills therapists serve postal code: M3C.