Stress, PTSD and Anxiety Therapists in Don Mills, ON.

Licensed professional counselling for anxiety, stress, phobias, and panic in Don Mills, Ontario.


Kristen Drozda, R.P, C.C.C, PMH-C, CYC
Anxiety Counsellor

Kristen Drozda, R.P, C.C.C, PMH-C, CYC

Registered Psychotherapist, Canadian Certified Counsellor

In L5B 3C4 - Nearby to Don Mills.

Anxiety and stress can happen to all of us. With the many hats we have to wear on a daily basis, the common multitasking and pressure to preform can cause challenges for us. Anxiety and stress can interfere with many areas of life; work, school, relationships, socializing, sleep, motivation and overall feelings of wellness. We help support individuals gain tools to alleviate stress, reduce anxiety and live more joyously.

Herman Chow, Herman Chow
Anxiety Counsellor

Herman Chow, Herman Chow

Registered Psychotherapist & Registered Marriage & Family Therapist

In L3R 5B4 - Nearby to Don Mills.

Life is full of stress and anxiety, managing them is key to good health, vibrant relationships, and successful career. Our anxiety and stress are very manageable if you have the right help and tools. Using Cognitive Behavior Therapy (which has proven to be effective treatment), not only can I help you manage your stress and anxiety, but I can help you harness them to increase your performance and relationships.

Zanub Aziz, HBSc, MA, RP(Qualifying)
Anxiety Counsellor

Zanub Aziz, HBSc, MA, RP(Qualifying)

Registered Psychotherapist (Qualifying)

In L5B 1M5 - Nearby to Don Mills.

My approach to treating anxiety is rooted in understanding each client's unique experiences and triggers. I create a safe space for open discussion, helping clients develop personalized coping strategies to manage anxiety and stress effectively. Through evidence-based techniques and mindfulness practices, clients gain tools to navigate challenges with resilience. The benefits include reduced anxiety, improved stress management, and an increased sense of empowerment for a more balanced and fulfilling life.

Isabel Thorman, M.A.
Anxiety Counsellor

Isabel Thorman, M.A.

Registered Psychotherapist, RP

In L5J 2A6 - Nearby to Don Mills.

When it comes to treating anxiety disorders, research shows that therapy is usually the most effective option. That’s because anxiety therapy, unlike medication, treats more than just the symptoms of the problem. Meristem can help clients uncover the underlying causes of their worries and fears; learn how to relax; look at situations in new, less frightening ways; and develop better coping and problem-solving skills. Our approach gives clients the tools to overcome anxiety and teaches them how to use them. Since anxiety disorders differ considerably, therapy is tailored to our clients' specific symptoms and diagnosis.

Sheryl Blum, MEd
Anxiety Counsellor

Sheryl Blum, MEd

psychologist

In M3C 2G3 - Nearby to Don Mills.

We all experience anxiety and stress from time to time. Stress from life cannot be eliminated but it can be ameliorated. Through psychoeducation I can teach you how stress and anxiety are adaptive and life saving. You can learn how to get out of your caveman brain and move into pre-frontal cortex brain to relieve symptoms of anxiety. I can teach you about anxiety responses: fight, flight, freeze and fawning, and how not to fear these anymore. Don't forget to breathe!

Carrie Fleetwood, M.Ed. Registered Psychotherapist
Anxiety Counsellor

Carrie Fleetwood, M.Ed. Registered Psychotherapist

Registered Psychotherapist

In L3P 7P2 - Nearby to Don Mills.

If you are feeling overwhelmed with anxiety, panic attacks and stress, I would be delighted to help you learn some very effective strategies for managing your life, reducing your anxiety and improving your relationships and your health. Don't delay on this. Anxiety is a sign that you need help now! My clients often report significant relief in a relatively short period of time. Call me with any questions you may have.

Mihaela Iacob, RP(Q)
Anxiety Counsellor

Mihaela Iacob, RP(Q)

Register Psychotherapist Qualifying

In M4G 1H6 - Nearby to Don Mills.

Do you feel like you have to do things to perfection? Or maybe you worry too much about things that are outside of your control? Together, we will delve into the nature of your worries and use strategies to gain control over your thoughts, feelings, and behaviours. We will design a stress- management plan to manage your stress. I use CBT, Mindfulness-based strategies, and EMDR for anxiety and stress.

Sherriden Brown, MA, CCC, RP
Anxiety Counsellor

Sherriden Brown, MA, CCC, RP

Relationship Therapist, Registered Psychotherapist

In L5G 2T4 - Nearby to Don Mills.

Feeling constantly stressed and anxious is exhausting. Whether it shows up through overwhelming worry, digestive problems, difficulty sleeping or a full blown panic attack, I can help you get to the route of the issue. I help people navigate life's stressors by turning to their inner resources. This opens the door to becoming increasingly open and receptive, to connecting on a deep level with those most important to you, and to living rather than simply surviving.

Trish Joyes, RP, CCC, MA
Anxiety Counsellor

Trish Joyes, RP, CCC, MA

Registered Psychotherapist, Canadian Certified Counsellor at Kindred Hope Wellness

In L3Y 6E6 - Nearby to Don Mills.

Anxiety and stress affect each of us a little differently, such as feeling on edge, irritability, tension, worry and many other reactions. Kindred Hope Wellness' team will collaborate with you to navigate these challenges and support you in your journey to cope with anxiety and stress. You will benefit from a compassionate and empathetic approach that involves a unique, thoughtful approach specifically for you.

Vilma Madramootoo, RP
Anxiety Counsellor

Vilma Madramootoo, RP

Registered Psychotherapist

In L5C 2R9 - Nearby to Don Mills.

Anxiety and stress are relentless adversaries in life. They can manifest as a racing heartbeat, a knot in your stomach, and a restless mind, clouding judgment and distorting perception. Anxiety and stress strive on uncertainty, feeding off the worries and what-ifs that plague the mind. They can be triggered by myriad factors from looming deadlines to societal pressures, and avoidance, leaving individuals feeling overwhelmed and out of control. Yet, amidst the chaos, there is courage to be found. Through Mindfulness and Exposure, self-care, and seeking therapy, one can learn to navigate the turbulence of anxiety and stress, finding calm, clarity, and stability.

Sara Usmani, MACP, RP(Q)
Anxiety Counsellor

Sara Usmani, MACP, RP(Q)

Registered Psychotherapist (Qualifying)

In M1B 3C6 - Nearby to Don Mills.

Struggling with anxiety? Take a step towards peace of mind with compassionate support. As a dedicated psychotherapist, I specialize in guiding individuals through anxiety with evidence-based techniques tailored to your unique needs. Together, we'll cultivate resilience and empower you to manage stress effectively. Begin your journey towards calm and confidence today.

Vera Roncon, MA, C. Psych.
Anxiety Counsellor

Vera Roncon, MA, C. Psych.

Clinical Psychologist

In M4P 1E2 - Nearby to Don Mills.

Most individuals experience anxiety from time to time or in response to very stressful moments in their lives. When anxiety occurs in response to normal daily activities or becomes constant, overwhelming, difficult to control and starts to interfere with daily life, it might mean you are experiencing an anxiety disorder. Therapy that addresses anxiety can help you identify and understand your symptoms and learn new ways of thinking, and new behaviour patterns that can greatly reduce your anxiety. Finding a therapist whom you trust and connect with is very important and can be the beginning of feeling more in control of your life.

Michelle Gibson, MSW,RSW | Gibson & Associates
Anxiety Counsellor

Michelle Gibson, MSW,RSW | Gibson & Associates

Registered Social Worker and Psychotherapist

In M5A 3X9 - Nearby to Don Mills.

For many of us, our stream of life is interrupted by events that are so stressful and scary that they create lasting change. This can be a single incident such as an assault or accident. Or, it could be recurring incidents that take place in the course of our work. It could also be trauma in our earliest years from our caregivers or in our first relationships. If you feel that something from your past is impacting your current life, trauma and stress focused therapy may be a good fit for you.

MCM Counselling Services, MA, RP
Anxiety Counsellor

MCM Counselling Services, MA, RP

Registered Psychotherapist

In L3X 1W1 - Nearby to Don Mills.

We all have anxiety in various degrees as it has been a part of the human condition as a protection mechanism since the cave man days. In today's world, anxiety is a very common issue due to lack of work life balance, juggling increasing life demands and our difficulty disconnecting from others due to electronics. I work with clients to determine what are the root causes of their anxiety while providing coping techniques to better manage the anxiety symptoms.

David Fairweather, R.P, SWC, CHT
Anxiety Counsellor

David Fairweather, R.P, SWC, CHT

Registered Psychotherapist

In L4L 1A6 - Nearby to Don Mills.

Anxiety and stress are amongst the most common challenges that I assist people with almost every day in my practice. At some level, almost everything comes down to stress in some way, however everyone experiences it differently under different circumstances. When we work together to reduce your anxiety and stress symptoms I'm confident that you'll benefit from the wide range of disciplines I have studied during my years specializing in anxiety and stress, both as a therapist in training and as an anxiety researcher at York University. Whether mindfulness, meditation and self-hypnosis, to cutting edge approaches like biofeedback and autogenic relaxation, we'll find the way that helps you best

Patricia Thompson, MA
Anxiety Counsellor

Patricia Thompson, MA

Registered Psychotherapist

In M5S 3A7 - Nearby to Don Mills.

Anxiety and stress can steal your enthusiasm, sabotage your confidence, jeopardize your well being and have a negative impact on your body. Working together we can find ways to manage your anxiety and get your stress under control. We will look at what is the root cause of your stress, explore ways to reduce your stress and manage your anxiety. Finding a balance is the ultimate goal.

Ariella Boehm, MA, RP
Anxiety Counsellor

Ariella Boehm, MA, RP

Registered Clinical Counselor

In L4J 2N2 - Nearby to Don Mills.

I’ve been helping people lead more intentional lives for over 20 years. Anxiety can cause thoughts to be out of proportion to reality, stop you from doing what you want to do, and make you feel out of control. I’m trained in cognitive behavioral therapy, developmental models,and anxiety and depression management. I will support you in creating a set of tools to help you manage your anxiety. Most importantly, you're a distinctive person, with distinctive needs. My goal is to work with you as a unique individual, and focus on YOUR goals.

Bonnie Nelson, MA(CP), BA(Hons)
Anxiety Counselor

Bonnie Nelson, MA(CP), BA(Hons)

Registered Psychotherapist (Qualifying)

Available for Online Therapy

Anxiety is a normal response to stress, but can become debilitating when the stress is ongoing, overwhelming and inescapable. Learning how to manage anxiety is a critical life skill because it affects both the mind and the body. Dwelling on the future prevents us from living in the moment, and psychotherapy can offer tools and coping skills to help re-regulate our body and find relief from overthinking and relentless mental chatter.

Ingrid Dresher, RP, MSc(hon)
Anxiety Counsellor

Ingrid Dresher, RP, MSc(hon)

Registered Psychotherapist (College of Psychotherapists of Ontario)

In M9M 1B9 - Nearby to Don Mills.

Everyone experiences stress, and stress can be positive motivation to get things done. But when stress escalates it can be experienced as anxiety. Anxiety can arise when we lose touch with our feelings. In an anxious state, our bodies produce cortisol, leaving us in a fight or flight state. I try to help people understand the nature of their stresses and regulate stress through meditative, mindful or breathing practices. We explore the internal experiences – the feelings and emotions that escalate stress into anxiety. Learning to address these feelings gives us tools to deal effectively with challenging feelings, thereby developing a healthy sense of inner awareness and control.

Alexandria Wong, RP, MA, HBSc
Anxiety Counsellor

Alexandria Wong, RP, MA, HBSc

Registered Psychotherapist

In L6J 7L9 - Nearby to Don Mills.

What does anxiety feel like in your body? Perhaps it includes a high heart rate, sweatiness, difficulty speaking, shakiness, unsettled, not able to think clearly. These are common physiological symptoms our body produces when perceiving outside threats, because anxiety is a natural biological response. Unfortunately, anxiety can become a learned over-reaction which is when we feel those symptoms in inconvenient times such as new social settings or high-pressure environments. In therapy we can discuss personalized ways to cope with anxiety so it becomes easier to tolerate.

Adriana King, MA. CTIC, BCN
Anxiety Counsellor

Adriana King, MA. CTIC, BCN

Registered Psychotherapist RP

In L4G 1M3 - Nearby to Don Mills.

Studies on the benefits of Neurofeedback continue to demonstrate positive results, with thousands of clients improving their quality of life with these non-invasive, drug-free treatments. Neurofeedback can be helpful for symptoms of ADHD, anxiety, depression, cognitive and sensory integration, sleep problems and pain. Even people that struggle with developmental trauma and can gain access to the underlying root cause of their symptomatology and can optimize the neuroplasticity of the brain, supporting an improved success rate when combined with psychotherapy treatment.

Daniel Elias, MA
Anxiety Counsellor

Daniel Elias, MA

Registered Psychotherapist (Qualifying)

In M5C 1S2 - Nearby to Don Mills.

I believe anxiety and stress are valuable signals for us that we are desperate for a sense of stability and freedom in our lives. Together, we can explore how you experience stress and anxiety in your life, and discover how to approach the causes and triggers. I believe we can find a way to manage anxiety and stress and bring peace, calmness, clarity, and excitement back into your life.

Sara Trought, RP.,  M.A
Anxiety Counsellor

Sara Trought, RP., M.A

Registered Psychotherapist & Cognitive Behavioural Therapist

In M4K 1N2 - Nearby to Don Mills.

I utlize a cognitive behavioural therapy approach to treat anxiety and stress. I work with the client to help them identify the thoughts that they may be having that lead to feelings of stress and anxiety. We also work to identify patterns and habits in the individuals life that may be leading to habitual feelings of stress and anxiety. We work in session as well as the client is given homework in which there are specific strateiges that they are asked to experiment with in their environment.

Robyn Cheung, MA, MACP
Anxiety Counsellor

Robyn Cheung, MA, MACP

Registered Psychotherapist (Qualifying)

In M5R 2A5 - Nearby to Don Mills.

As a psychotherapist, I recognize that anxiety and stress can manifest in various ways, such as persistent worry, physical tension, irritability, and difficulty concentrating. In our sessions, I provide a supportive environment where clients can openly share their experiences and feelings. Together, we explore the underlying triggers of their anxiety, whether related to specific situations or broader life circumstances. By utilizing techniques from approaches like Emotionally Focused Therapy and Narrative Therapy, I help clients identify unhelpful thought patterns and develop healthier coping strategies. We work collaboratively to build skills for managing stress, such as mindfulness practic

Iva Keighley, LL.B, MSW, RSW, RP
Anxiety Counsellor

Iva Keighley, LL.B, MSW, RSW, RP

Reg. Psychotherapist / Reg. Social Worker / Medico-Legal Assessor

In M8X 1E2 - Nearby to Don Mills.

Stress and anxiousness is what we feel when we are trying to handle more than we can. My counselling approach can help you learn to challenge your thoughts and believes, think more realistically about life events and transitions; set clear personal and professional boundaries; (re)establish better balance between your work-school-life obligations; find sufficient time to do the things that really matter to you; have fun and get your life back 'on track' by knowing how to self-care. Approaches utilized: Solution Focused, Cognitive-Behavioural, Psychodynamic and Psychoeducational.



You have Found the Top Therapists for Stress, Anxiety, and PTSD in Don Mills, ON.

Thank you for visiting our Ontario page of stress therapists in Don Mills, Ontario who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms.  Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counselling for stress and PTSD in Don Mills, ON will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.

Don Mills is located in Ontario, Canada.  The population of Don Mills is 25,435 people. Don Mills therapists serve postal code: M3C.