Stress, PTSD and Anxiety Therapists in Brooklin, ON.

Licensed professional counselling for anxiety, stress, phobias, and panic in Brooklin, Ontario.


T.Prakken Therapy, RP, MACP, BHus
Anxiety Counsellor

T.Prakken Therapy, RP, MACP, BHus

Registered Psychotherapist

In L1N 4L8 - Nearby to Brooklin.

With my expertise in Emotionally Focused Therapy (EFT), I help clients facing anxiety and depression to move beyond the cycles that keep them feeling stuck. Together, we’ll uncover the underlying emotions and triggers contributing to your struggles, allowing us to reframe these patterns and develop healthier, more empowering responses. My approach fosters resilience and self-compassion, strengthening your capacity to manage challenges while deepening your connections with yourself and others. If you're ready for meaningful, lasting change, I’m here to help guide your journey forward.

Gabriela Vilar, MA Counselling
Anxiety Counsellor

Gabriela Vilar, MA Counselling

Spanish Bilingual Psychotherapist

In L1S 2E9 - Nearby to Brooklin.

Anxiety is a normal reaction to stress. It helps one deal with a tense situation in the office, study harder for an exam, or keep focused on an important speech. In general, it helps one cope. But when anxiety becomes an excessive, irrational dread of everyday situations, it has become a disabling disorder. These are typical symptoms that can help you identify an anxiety problem: * Sweaty palms * Muscle tension * Fast heart-bit and chest pain * Dizziness * Flushed cheeks * Difficulty breathing The physical sensations appear along with thoughts which undermine the ability to cope and overestimates risks. My treatment includes CBT, mindfulness and hypnotherapy.

Sarah Stapleton, RP (Qualifying)
Anxiety Counsellor

Sarah Stapleton, RP (Qualifying)

Registered Psychotherapist (Qualifying)

In M1L 4R9 - Nearby to Brooklin.

I provide a judgment-free zone for my clients to explore their feelings of stress, anxiety, and panic. From short-term panic attacks to long-term work or school stress, we will work together to develop strategies for coping, self-compassion, and calmness during times of strife. We will also learn more about how the nervous system works to empower you with the knowledge to help yourself in a kind, empathetic, and understanding way.

Alexandra Bond,  M.S.W., R.S.W, Psychotherapist
Anxiety Counsellor

Alexandra Bond, M.S.W., R.S.W, Psychotherapist

Registered Social Worker and Psychotherapist

In L9L 1L6 - Nearby to Brooklin.

Anxiety and stress can be treated using a variety of techniques that look towards changing situations, thought patters, and behaviours that work to reduce both percieved and acutal stress/anxiety levels. Psychoeducation allows the client to obtain both the knowledge and skills that can be used to better manage stressors as they arise. As well, simply taking the time to vent your worries and concerns to an unbiased party can greatly help to immediatley reduce stress while allowing you to see the situation from a more realistic perspective.

Todd Hayen, PhD, RP
Anxiety Counsellor

Todd Hayen, PhD, RP

Registered Psychotherapist

In L3P 0A6 - Nearby to Brooklin.

Stress, anxiety, and panic attacks are all too common in our sometimes overwhelming day to day lives: partners, work, children, family and other stressors are constantly pushing us to the breaking point. We also can experience anxiety that seemingly comes out of nowhere, anxiety that seems irrational such as a fear of getting out of the house, shopping, being around people or strange places. I work with my clients to overcome these fears; not only do I help relieve the symptoms with tried and true CBT methods, but I also like to go a bit deeper and look for the causes of anxiety. When these causes are addressed, the anxiety is more likely to go away for good.

Kristy Cartwright, M.A., R.P.
Anxiety Counsellor

Kristy Cartwright, M.A., R.P.

Registered Psychotherapist

In L1N 2J5 - Nearby to Brooklin.

I work with various forms of anxiety and stress including social anxiety, general anxiety , post-trauma stress, panic attacks, health anxiety and obsessive compulsive tendencies. I work with my clients to uncover what triggers their anxiety or stress response and explore what might be working to maintain undesirable feelings and subsequent behaviours. I providing strategies for the client to implement in their day to day life, and together we work toward reducing the intensity of symptoms and managing their stress.

Yasmin Goldie, RP, RN
Anxiety Counsellor

Yasmin Goldie, RP, RN

Registered Psychotherapist, Registered Nurse

In L1C 5E2 - Nearby to Brooklin.

Dealing with stress and anxiety can be a challenge for many and navigating GAD, SAD and OCD can feel like anxiety has the upper hand. There are many coping strategies available to help with anxiety. Research has shown that CBT can be as effective as medication (Source: APA Div. 12 (Society of Clinical Psychology). I use a blend of CBT and ACT to help with anxiety both of which are research-based and proven to be effective for many people.

Winnie Lai, MDiv, RP, CCFT, RMFT-SM
Anxiety Counsellor

Winnie Lai, MDiv, RP, CCFT, RMFT-SM

Registered Psychotherapist, Certified Couple and Family Therapist, Registered Marriage and Family Therapist, Supervisor Mentor

In M1V 4S5 - Nearby to Brooklin.

Feeling anxious? or stressed? or overwhelmed? The current situation may seem so difficult, there are changes all the time. It maybe the stress at school, or the pressure at work, or the unfairness how others have treated you at work. But, you need the job, and have the anxiety going to work everyday. You can empower yourself by learning coping strategies and use them to handle your feelings and your automatic thoughts. You can also learn how to do self-care, how to do relaxation, so that your sleep quality is better. All the different parts of your life is inter-related and can affect you and your quality in life.

Erin Gilmour, RP, CCAC
Anxiety Counsellor

Erin Gilmour, RP, CCAC

Registered Psychotherapist

In L1N 4K9 - Nearby to Brooklin.

Anxiety shows up in the mind and body and can range from irritating and distracting to completely debilitating. There are proven strategies and methods to coping with anxiety, and interrupting the physical stress response that can assist us in finding equilibrium during periods of anxiety or panic. Therapy can assist us in understanding where our anxiety comes from, while also developing strategies to cope with anxiety and move away from feelings of overwhelm and panic.

Kate Paul, BA (Hons), MACP
Anxiety Counselor

Kate Paul, BA (Hons), MACP

Registered Psychotherapist, Individual & Couples Therapist

Available for Online Therapy

Low levels of anxiety can motivate us to accomplish goals and perform at our best. As the level of experienced anxiety creeps higher, it robs us of our joy and can make us feel overwhelmed resulting in either inactivity or a compulsion to be overactive yet not experiencing any lasting relief. Our sense of internal peace and calm is replaced by perpetual overthinking and fear. Let's work together to gain insight into the root cause of your anxiety so that we are able to empower you to reclaim your experience of joy and a sense of internal calm.

Samantha Gibson, RP, MACP, BA
Anxiety Counsellor

Samantha Gibson, RP, MACP, BA

Registered Psychotherapist

In L1G 4S8 - Nearby to Brooklin.

Anxiety and stress can be all encompassing and an obstacle to focusing on completing daily tasks. Individual psychotherapy for anxiety and stress will first discuss the thoughts, moods, physical symptoms, and possible triggers you are experiencing to collaboratively make coping tools. Sessions will then focus on investigating thoughts and situations that cause your stress and anxiety to explore how to create a more balanced perspective.

Carrie Fleetwood, M.Ed. Registered Psychotherapist
Anxiety Counsellor

Carrie Fleetwood, M.Ed. Registered Psychotherapist

Registered Psychotherapist

In L3P 7P2 - Nearby to Brooklin.

If you are feeling overwhelmed with anxiety, panic attacks and stress, I would be delighted to help you learn some very effective strategies for managing your life, reducing your anxiety and improving your relationships and your health. Don't delay on this. Anxiety is a sign that you need help now! My clients often report significant relief in a relatively short period of time. Call me with any questions you may have.

Casper Watras, RP, MACP, BSc
Anxiety Counselor

Casper Watras, RP, MACP, BSc

Registered Psychotherapist

Available for Online Therapy

In working with clients on their anxiety and stress I primarily aim to promote understanding: understanding of why we are feeling so anxious and stressed, what factors contribute, what can be done to better manage or eliminate anxiety and stress from our lives, and most importantly, how to eliminate ambiguity from our lives. I specialize in working with clients on their stress and anxiety, whether it stems from work, relationships, family, trauma, lifestyle, or beliefs. It is only through understanding that we can promote comprehensive and meaningful change in our lives. I utilize principles of cognitive behavioural therapy, solution-focused work, and psychodynamics in my work.



You have Found the Top Therapists for Stress, Anxiety, and PTSD in Brooklin, ON.

Thank you for visiting our Ontario page of stress therapists in Brooklin, Ontario who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms.  Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counselling for stress and PTSD in Brooklin, ON will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.

Brooklin is located in Ontario, Canada. Brooklin therapists serve postal code: L1M.