Anxiety Counsellor
Devka Androta, RP
Registered Psychotherapist
In N1E 6A8 - Nearby to Breslau.
Anxiety and stress can disrupt our daily life, making it overwhelming to navigate day to day tasks. I support you to tap into the sources of your stressors, and help you understand its reasoning, while also creating healthy coping strategies to help increase your quality of life. We will work together to build resilience and increased gentle moments of inner peace. You do not have to do this alone – psychotherapy can provide healthy tools which will help you feel empowered. Please contact me to book a free consultation and begin your journey toward healing!
Anxiety Counsellor
Donald Hill, M. Div., M. Th., RMFT, RP
Registered Psychotherapist
In N1E 6A8 - Nearby to Breslau.
Fear is a situational-based, positive emotion that prepares us for a sudden and unexpected external event. Since fear is such a common emotion, its presence can often go from being connected to a specific experience (a baby crying, a car horn blowing) to something omnipresent and an overwhelming sense of anxiousness. Anxiety can cause us to feel shame, guilt, and worry because we do not believe we can stand up to the concerns that have brought it into our lives. Psychotherapy is a safe place to explore the causes of shame, guilt, worry, and anxiety. If you are ready to unpack your worry bag, I am here to help! Schedule a free 15-minute consultation to see if we are a good fit.
Anxiety Counsellor
Julianna Switaj, Ed. D., C. Psych
Registered Clinical and Counselling Psychologist
In N1H 6J2 - Nearby to Breslau.
Everyone feels anxiety at some point in their lives but when it starts to interfere with your life, counseling can help. Although anxiety can feel debilitating, it is treatable. People with anxiety don’t always share the same symptoms, they vary from person to person. Therapy will help you to reclaim your life and function in a chronically stressful world.
Anxiety Counselor
The Integrative Counselling Centre, MDiv. Clinical Counselling
Registered Psychotherapist
Available for Online Therapy
I love working with people who wrestle with anxiety and stress, I love it because of the difference I witness in the lives and experiences of my clients. Employing a blend of mindfulness, somatic experiencing and neuroscience (polyvagal) techniques, the felt experience of anxiety can be managed in an entirely new way for you, and can lead to profound change in your life. I can not make it so that you never feel anxious again, but we can work to help you learn what to do when you experience the familiar sensations of anxiety, so that it doesn't take over your thoughts, body and life.
Anxiety Counsellor
Carleigh Monk, MACP, RP
Registered Psychotherapist
In N1M 1H8 - Nearby to Breslau.
Is your mind constantly running? Always telling you the worst is going to happen, or questioning why you did something? Do you have a strong inner critic constantly beating you up? Anxiety can be so overwhelming and gets in the way of truly being present and living your life. Sometimes it can feel like there is no escape from that loud voice inside your head, but there is! Working together we will identify your anxious thoughts, and utilize and practice skills to use beyond the therapy room that will help you feel more centred, present and fulfilled.
Anxiety Counsellor
Sara Sherstobitoff, RP
Registered Psychotherapist
In N1E 6A8 - Nearby to Breslau.
Anxiety and stress affect us all to varying degrees. There are numerous physical and emotional symptoms that are associated with anxiety and stress such as an increased heart rate, sweating, rumination and worry, to name a few. Anxiety can feel consuming and can keep us from engaging fully in our everyday life. Therapy can help you work with your feelings of anxiety and stress so that you feel empowered. Please contact me to schedule a free 15-minute consultation to see if we are a good fit.
Anxiety Counsellor
Kristina Beifuss, MDiv, RP
Registered Psychotherapist
In N3C 3X1 - Nearby to Breslau.
My approach to treating anxiety and stress often involves integrating cognitive-behavioural therapy (CBT), mindfulness techniques and relaxation strategies into the work that I do with clients. By helping clients identify negative thought patterns, I am able to guide them in developing more helpful coping mechanisms. Mindfulness practices such as meditation and breathing exercises foster a sense of calm and present-moment awareness. Additionally, relaxation techniques such as progressive muscle relaxation reduce physical tension. Clients benefit from these methods by experiencing reduced symptoms, improved emotional regulation and enhanced overall well-being.
Anxiety Counsellor
Dawn Graham, MA, RP
Registered Psychotherapist
In N1M 3P2 - Nearby to Breslau.
Anxiety and stress are main reasons that we lack balance in our lives because they result in heightened focus on one particular area, often to the detriment of others. Taking the time to explore how your anxiety and stress are affecting you and finding strategies for addressing the imbalance can lead to a greater sense of peace and more satisfaction and contentment with life.
Anxiety Counsellor
Insight Neuropsychotherapy, Counselling, and Supervision, PhD, RP
Kate Harper, PhD, RP Registered Psychotherapist (CRPO) & Clinical Supervisor
In N2L 3C5 - Nearby to Breslau.
Are you feeling stressed, exhausted, burned out, and run down? Have you been exposed to stress and trauma through your work as a front-line healthcare professional? Our biological bodies and brains were not designed for the types of financial, cultural, social, and relational stressors we live with today. I see anxiety as a reminder to start listening to our body, our mind, and spirit. I can help you with Mindfulness-based stress reduction and self-care approaches to guide you toward a more peaceful, meaningful, and fulfilling life.
Anxiety Counselor
Casper Watras, RP, MACP, BSc
Registered Psychotherapist
Available for Online Therapy
In working with clients on their anxiety and stress I primarily aim to promote understanding: understanding of why we are feeling so anxious and stressed, what factors contribute, what can be done to better manage or eliminate anxiety and stress from our lives, and most importantly, how to eliminate ambiguity from our lives. I specialize in working with clients on their stress and anxiety, whether it stems from work, relationships, family, trauma, lifestyle, or beliefs. It is only through understanding that we can promote comprehensive and meaningful change in our lives. I utilize principles of cognitive behavioural therapy, solution-focused work, and psychodynamics in my work.
Anxiety Counsellor
Simona Ilieva, RP
Registered Psychotherapist
In N1E 6A8 - Nearby to Breslau.
Is anxiety or stress overwhelming your life? You don't have to face it alone. I’m Simona Ilieva, a Registered Psychotherapist specializing in anxiety and stress management. Together, we’ll explore the root causes of your stress, learn techniques to reduce anxiety, and create personalized strategies to regain control. Whether you're facing daily pressures or chronic anxiety, I’m here to support you in finding balance and inner calm. With the right tools and guidance, you can break free from the cycle of stress and start living a more peaceful, fulfilling life. Let's take that step together. Book a free consultation today.
Anxiety Counselor
Kate Paul, BA (Hons), MACP
Registered Psychotherapist, Individual & Couples Therapist
Available for Online Therapy
Low levels of anxiety can motivate us to accomplish goals and perform at our best. As the level of experienced anxiety creeps higher, it robs us of our joy and can make us feel overwhelmed resulting in either inactivity or a compulsion to be overactive yet not experiencing any lasting relief. Our sense of internal peace and calm is replaced by perpetual overthinking and fear. Let's work together to gain insight into the root cause of your anxiety so that we are able to empower you to reclaim your experience of joy and a sense of internal calm.
Anxiety Counsellor
Brianna Stewart, MA, BA
Registered Psychotherapist
In N1S 2L6 - Nearby to Breslau.
Anxiety and stress can be consuming and prevent people from living their fullest lives. I offer practical treatment to help people learn to manage and reduce feelings of anxiety for a more peaceful day to day life in which emotions and fears do not take over. Clients learn to challenge and reduce their anxiety with my support and guidance and learn calming techniques, thought challenging, and emotion management. Learning healthy ways to cope with stressful situations is also a priority. There are both physical, mental, and emotional benefits to managing and reducing stress and anxiety, e.g., reduced blood pressure, reduced muscle tension and aches, a sense of calmness, confidence, and so on.
Anxiety Counsellor
Michelle Gibson, MSW,RSW | Gibson & Associates
Registered Social Worker and Psychotherapist
In N2G 4G7 - Nearby to Breslau.
For many of us, our stream of life is interrupted by events that are so stressful and scary that they create lasting change. This can be a single incident such as an assault or accident. Or, it could be recurring incidents that take place in the course of our work. It could also be trauma in our earliest years from our caregivers or in our first relationships. If you feel that something from your past is impacting your current life, trauma and stress focused therapy may be a good fit for you.
Anxiety Counsellor
Tanya Beach, RP (Qualifying)
Registered Psychotherapist (Qualifying)
In N1E 6A8 - Nearby to Breslau.
Anxiety and stress have become all too common in our lives, often going unnoticed or even normalized and dismissed. My goal is to support you as you explore the various aspects of your life that are contributing to such anxiety and stress as well as uncovering the factors that influence your ‘window of tolerance’—the space where you can manage stress effectively. Together, we’ll identify your strengths and resources that will help you expand your ability to cope. Book a free 15-minute consultation with me to see if I’m the right fit for you.
Anxiety Counsellor
Amy Boyd, MACP
Registered Psychotherapist
In N1H 3W5 - Nearby to Breslau.
When our lives get overwhelmed with anxiety and stress it can be hard to ask for help. I commend you for taking the first step and reaching out. In our sessions I will create a compassionate space for you to talk about difficult topics without judgment. I use an informal, conversational approach to therapy where I incorporate techniques from Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Acceptance Commitment Therapy (ACT). I support my clients in developing effective coping strategies that enable them to live a more authentic and fulfilling life.
Anxiety Counsellor
Sherry Maxwell, BA (Psych), MTS, OACCPP(C), RP
Registered Psycotherapist and Counsellor
In N1R 1W8 - Nearby to Breslau.
In our world of chronic and fast change anxiety and stress are common. Sometimes the source is situational and sometimes its a longstand issue. Sherry believes that discovering the root cause helps her client work through the anxiety and stress. She also assists her client with developing new coping skills, tailored to fit who the client is and what works best for them.
Anxiety Counsellor
Sarah Glinski, RP (Qualifying)
Registered Psychotherapist (Qualifying)
In N1E 6A8 - Nearby to Breslau.
Living with anxiety or having a high stress can have an impact on every area of our lives. Emotional health, physical health, relationships and careers can all suffer as a result. I use a poly-vagal informed approach to help my clients cope with and reduce their anxiety and stress while learning to gain control over their nervous systems. This approach is both educational and practical. If you would like to improve your quality of life by reducing anxiety and stress contact me for a free consult.
Anxiety Counsellor
Peter Frieswick, RP, CCC
Registered Psychotherapist and Canadian Certified Counsellor
In N1H 4K1 - Nearby to Breslau.
People often wrongly assume that anxiety and stress come purely from inside our minds or from our circumstances - both of which are hard to control. In our sessions together we'll draw on multiple disciplines and teach you how to do simple exercises that can rewire your nervous system and help you feel at peace in your- regardless of what is happening around you. We'll also explore how to improve your thinking in ways that can protect you from feeling overwhelmed when anxiety pops up.
Anxiety Counsellor
Claire Simpson, MA, CCC
Registered Psychotherapist (Qualifying), Canadian Certified Counsellor
In N2K 3T6 - Nearby to Breslau.
Through a multi-faceted approach, clients' anxious thoughts and feelings are explored without judgment. I work on helping clients to take small, purposeful actions toward their core values despite their anxiety. Additionally, we explore the stories that the client tells themselves about their anxiety, empowering them to reframe these narratives and regain a sense of control. Together, we also uncover and begin to understand any parts of the client that are activated by anxiety. My goal is to help my clients to cultivate greater emotional flexibility and resilience to help them navigate anxiety in a way that aligns with their true self.
Anxiety Counsellor
Usman A.T. Khan, RP (Qualifying)
Registered Psychotherapist (Qualifying)
In N1E 6A8 - Nearby to Breslau.
Anxiety and stress can disrupt your life and affect your overall well-being. My approach combines Cognitive Behavioral Therapy and mindfulness techniques to help you manage and reduce these feelings. Together, we’ll explore the root causes of your anxiety and stress, develop practical coping strategies, and work on building resilience. I aim to provide a supportive environment where you can gain control over your stressors and cultivate a more balanced and calm life. Contact me to schedule a free 15-minute consultation to start taking steps towards greater peace of mind.
Anxiety Counsellor
Dana Lauder, MACP, RP
Registered Psychotherapist
In N2L 0C4 - Nearby to Breslau.
Embark on a journey of healing and resilience with anxiety and stress counseling. As a therapist specializing in anxiety, trauma, grief, and relationships, I offer a compassionate approach grounded in Emotionally Focused Therapy, Internal Family Systems, Polyvagal Theory, and Somatic EMDR. Together, we'll navigate your challenges, providing support and practical strategies to help you find peace and strength in the face of adversity. Take the first step towards a brighter tomorrow today.
Anxiety Counsellor
Janice Lyons, RSSW
Registered Social Service Worker
In N1E 1N4 - Nearby to Breslau.
Anxiety can be overwhelming and draining and take us away from living the life that we want. In therapy, we will work on skills and tools that you can use to manage and live with anxiety. Together, we can discover what is preventing you from living a life that is not impacted by the overwhelm and stress of anxiety and anxiety symptoms. By understanding anxiety and what it's purpose is we can start to live with it rather than against it.
Anxiety Counsellor
Janeen Weatherhead, MA, RP
Registered Psychotherapist
In N3B 1N3 - Nearby to Breslau.
I believe we all have moments in our lives when we experience stress and anxiety. Every single one of us could benefit from tools taken from mindfulness exercises, and other great therapeutic approaches. Stress sucks, but stress can be a really important reminder that we need to pay attention to something important going on in our lives. Let’s find the tools that work best for you and start implementing them into your life. Let’s breathe a little easier together.
Anxiety Counsellor
Caitlin Marchand, RP
Registered Psychotherapist
In N1E 6A8 - Nearby to Breslau.
Anxiety is our body’s way of getting us ready for action, getting us ready to fight or flee in a given situation which, while helpful in keeping us alive, can be very unhelpful when it negatively impacts our ability to live our daily lives. I work collaboratively with clients to explore how anxiety and stress show up in their lives, and to strengthen and develop strategies to minimize the impact they have on living the life you want to live. Book a free consultation to learn more about my approach and explore if we are a good fit.