Stress, PTSD and Anxiety Therapists in Brantford, ON.

We are living in a high pace, stressful world and it is easy for this to take a toll on our well being. We work with adults, children and teens in need of a place to work through anxiety and stress. Children also deal with stress and anxiety. We use developmentally appropriate approaches in our work with children. We integrate a cognitive behavioural approach into play and music therapy interventions to help children cope better.

[I OFFER VIDEO SESSIONS THROUGHOUT ALBERTA AND ONTARIO]. Anxiety and stress are two conditions that have treatments that work. Cognitive behaviour therapy, desensitization therapy, and hypnotherapy (all of which I practice) are often tremendously helpful. I have been a psychologist since 1986, and I can help. Set up a time to see me by visiting https://app.acuityscheduling.com/schedule.php?owner=14249112

Anxiety and stress can show up in many ways, racing thoughts, physical tension, overthinking, or constant worry, and can make it hard to feel present or at ease. In our work together, I provide a safe, calming space where clients can slow down, better understand their triggers, and learn tools to manage overwhelming feelings. Using approaches like CBT, ACT, mindfulness, and solution-focused therapy, I help clients challenge unhelpful thought patterns, build coping strategies, and reconnect with their inner strengths. The goal is not only to reduce distress but also to create more balance, confidence, and peace of mind in daily life.

Anxiety and stress have become all too common in our lives, often going unnoticed or even normalized and dismissed. My goal is to support you as you explore the various aspects of your life that are contributing to such anxiety and stress as well as uncovering the factors that influence your ‘window of tolerance’—the space where you can manage stress effectively. Together, we’ll identify your strengths and resources that will help you expand your ability to cope. Book a free 15-minute consultation with me to see if I’m the right fit for you.

Anxiety prevents you from being present and puts you in a position where you are either ruminating about the past or worrying about the future. In the moment, it can feel impossible to get out of it, and one cannot simply snap out of it. Similarly, stress can permeate multiple aspects of your life. I use Cognitive Behavioral Therapy as well as mindfulness exercises to help you manage your anxiety. Eventually, we would also work together to understand why the anxiety shows up and how we can address the original source. Reach out today to book a free consultation.

In these unprecedented times in our lives many of us are dealing with feelings of great uncertainty about our individual future and how to handle and cope with life changes. Repetitive thoughts are often aligned with anxiety. Anxiety has a cyclical pattern and unless it is interrupted it will run its course, causes overwhelming feelings of fear and despair. Through a compassionate and observational lens reducing stress and anxiety will cultivate focus and clarity. Learning to connect to our senses is very grounded and can quickly break the anxiety cycle and help bring us back to our own center. Book a free consultation to see if we are a good fit.