Stress, PTSD and Anxiety Therapists in Bolton, ON.

Licensed professional counselling for anxiety, stress, phobias, and panic in Bolton, Ontario.


Diane Guy, RP, BA(Hons), CCAC, CCTACP
Anxiety Counsellor

Diane Guy, RP, BA(Hons), CCAC, CCTACP

Registered Psychotherapist; Certified Addictions Counsellor; Master Therapeutic Counsellor

207B, 6 Queen St N, Bolton, L7E 1C8 | 289 325 1241

Anxiety and the resulting stress can create what feels like an unsurmountable barrier to contentment. By exploring the origins of anxieties I guide clients to a recognition of these emotional states so they can develop innovative coping tools, practice relaxation techniques and ultimately create fresh perspectives that re-evaluate their view of the path ahead.

Keeping Peace Counselling, RP
Anxiety Counselor

Keeping Peace Counselling, RP

Registered Psychotherapist

Available for Online Therapy

Are you stressed and anxious? Of course you are! Never has daily life been more full of complications and competing priorities; but focusing on changing our behaviours often leaves us feeling even more defeated. Cognitive Behavioural Therapy (CBT), which has been proven to be the most effective treatment for anxiety, allows us to focus on our core beliefs and how they create automatic thoughts, which create anxiety and cause damaging behaviours such as avoidance and withdrawal. In addition to CBT strategies, we will explore how your past experiences have created a roadmap for how you view yourself, others, and the world, and will work to repair any roadblocks caused by those experiences.

Ann Matson, B.A. Sc. B ED. OCT, OAMHP
Anxiety Counsellor

Ann Matson, B.A. Sc. B ED. OCT, OAMHP

Individual, Marriage, Relationship and Family Counsellor/Therapist

8827 Castlederg Sideroad, Caledon, Ontario L7E 0S7 | 647-444-2758

Anxiety and stress are more prominent than ever in our society. Anxiety can impair a person to the extent that they cannot function normally or complete tasks. Stress also has a direct and significant impact on the body. Both conditions have been known to inhibit behaviors and opportunities. As one of the top trainers of a very well respected Anxiety program, I can assist with many types of anxiety including separation anxiety, performance anxiety or general day to day anxiety. Know that whatever type of anxiety, it can be fixed using this program’s very effective methods and tools. During the sessions, the client will learn how to look at stressful situations in a different way or throug....

Nathan Kalk, RP, M.Div.
Anxiety Counselor

Nathan Kalk, RP, M.Div.

Registered Psychotherapist

Available for Online Therapy

Anxiety and stress can be confusing and overwhelming, and result in both negative emotional and physical symptoms. Counselling for anxiety or stress provides the opportunity to discover and implement effective coping strategies, identify triggers, and explore and process new ways of engaging with the world around you. Having someone safe to talk to is an effective strategy in and of itself, connect with me today and we can walk out this journey together.

Amelia Perri, RN, BScN, MC
Anxiety Counsellor

Amelia Perri, RN, BScN, MC

RN, Psychotherapist

6672 3rd Line, Unit C2, Tottenham, Ontario L0G 1W0 | 905-936-4747 or 1-888-340-4325

Anxiety and stress can be consuming and prevent people from living their fullest lives. I offer practical treatment to help people learn to manage and reduce feelings of anxiety for a more peaceful day to day life in which emotions and fears do not take over. Clients learn to challenge and reduce their anxiety with my support and guidance and learn calming techniques, thought challenging, and emotion management. Learning healthy ways to cope with stressful situations is also a priority. There are both physical, mental, and emotional benefits to managing and reducing stress and anxiety, e.g., reduced blood pressure, reduced muscle tension and aches, a sense of calmness, confidence, and so on.

Kate Paul, BA (Hons), MACP
Anxiety Counselor

Kate Paul, BA (Hons), MACP

Registered Psychotherapist, Individual & Couples Therapist

Available for Online Therapy

Low levels of anxiety can motivate us to accomplish goals and perform at our best. As the level of experienced anxiety creeps higher, it robs us of our joy and can make us feel overwhelmed resulting in either inactivity or a compulsion to be overactive yet not experiencing any lasting relief. Our sense of internal peace and calm is replaced by perpetual overthinking and fear. Let's work together to gain insight into the root cause of your anxiety so that we are able to empower you to reclaim your experience of joy and a sense of internal calm.

Michael Porter, CCPA
Anxiety Counselor

Michael Porter, CCPA

Registered Professional Member of the Canadian Counselling and Psychotherapy Association

Available for Online Therapy

Anxiety is like a constant churning of worry and self-doubt. It may push us away from social activities, isolate us in our homes, identify fearful objects and preoccupy us with order and routine. It may even leave us terrified and thinking we are losing our minds. These and other presentations of anxiety require attention and care. The earlier we attend to the demands of anxiety, the sooner we can begin to become free of it. Stress is different, although it feels the same at times. Your care needs to be tailored to the specifics of what you are experiencing. I practice Integrated Therapy, which offers a selective approach to using all the tools and forms of counselling available to help you.

Ari Shapero, MSW, RSW
Anxiety Counselor

Ari Shapero, MSW, RSW

Registered Social Worker

Available for Online Therapy

If life were a video game, anxiety would be the boss at the end of each level. We might hide from it, or run from it, but sooner or later we're gonna have to face it. Like any heroic tale, we seldom start at the beginning and jump right to the end. Along the way we'll make sure you're equipped with the tools needed to confront even the most intimidating and powerful adversaries. Plus, what journey would be complete without help from trusted advisors and friends. No hero does it alone, and I look forward to joining you on your worthy quest.


You have Found the Top Therapists for Stress, Anxiety, and PTSD in Bolton, ON.

Thank you for visiting our Ontario page of stress therapists in Bolton, Ontario who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms.  Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counselling for stress and PTSD in Bolton, ON will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.

Bolton is located in Ontario, Canada.  The population of Bolton is 26,378 people. Bolton therapists serve postal code: L7E.