![Mia Pintus, MSW RSW](https://www.theravive.com/images/counsellors/mia-pintus.jpg)
Anxiety Counsellor
Mia Pintus, MSW RSW
Registered Social Worker
In N6K 3N5 - Nearby to Birnam.
Our anxiety is helpful to understand the risks we are experiencing in the world around us, but too much anxiety can leave us feeling drained, exhausted, lost, worried, and stressed. Learning how to manage anxiety, not disown it, is a critical part of feeling good about ourselves. Catch anxiety when it's really low, understand what it needs from you, and respond proactively. Yes! It can be done.
![Monika Georgieva, RP](https://www.theravive.com/images/counsellors/monika-georgieva.jpg)
Anxiety Counselor
Monika Georgieva, RP
Registered Psychotherapist
Available for Online Therapy
In life, we face various stressors and there are times when we may feel anxious, overwhelmed, or helpless. Finding a way to calm the body and mind can be difficult, regardless of whether this is a new struggle or one you have been dealing with for years. I believe that therapy can be a safe container in which stress and anxiety can be explored and worked through. Should you reach out for help, I will work with you to help you better understand how stress and anxiety impact you and I will also help you to develop coping strategies that may invite more calmness and that may support you in feeling empowered. Contact me or book a free consultation if you wish to learn more.
![Caitlin Marchand, RP](https://www.theravive.com/images/counsellors/caitlin-marchand.jpg)
Anxiety Counselor
Caitlin Marchand, RP
Registered Psychotherapist
Available for Online Therapy
Anxiety is our body’s way of getting us ready for action, getting us ready to fight or flee in a given situation which, while helpful in keeping us alive, can be very unhelpful when it negatively impacts our ability to live our daily lives. I work collaboratively with clients to explore how anxiety and stress show up in their lives, and to strengthen and develop strategies to minimize the impact they have on living the life you want to live. Book a free consultation to learn more about my approach and explore if we are a good fit.
![Ojasvi Bhardwaj, RP](https://www.theravive.com/images/counsellors/ojasvi-bhardwaj.jpg)
Anxiety Counselor
Ojasvi Bhardwaj, RP
Registered Psychotherapist
Available for Online Therapy
Anxiety and stress can be overwhelming, but you don't have to face them alone. I offer a supportive and personalized approach to help you regain control and develop a deeper understanding of your concerns. Together, we'll explore effective strategies tailored to your unique needs. You deserve relief from the weight of anxiety. Reach out for a free consultation, and let's start your journey towards calmness and resilience.
![Shanna Budzinsky, RP](https://www.theravive.com/images/counsellors/shanna-budzinsky.jpg)
Anxiety Counselor
Shanna Budzinsky, RP
Registered Psychotherapist
Available for Online Therapy
Anxiety and stress can be, in a word, scary! They can leave us feeling overwhelmed and alone. Therapy can provide a safe and supportive space to explore these concerns and learn new skills that can restore your sense of freedom and control. I offer a free 15-minute consultation for individuals aged 14+ to see if I am a good fit to help you manage your anxiety and stress.
![Tanya Beach, RP (Qualifying)](https://www.theravive.com/images/counsellors/tanya-beach.jpg)
Anxiety Counselor
Tanya Beach, RP (Qualifying)
Registered Psychotherapist (Qualifying)
Available for Online Therapy
Anxiety and stress have become all too common in our lives, often going unnoticed or even normalized and dismissed. My goal is to support you as you explore the various aspects of your life that are contributing to such anxiety and stress as well as uncovering the factors that influence your ‘window of tolerance’—the space where you can manage stress effectively. Together, we’ll identify your strengths and resources that will help you expand your ability to cope. Book a free 15-minute consultation with me to see if I’m the right fit for you.