Stress, PTSD and Anxiety Therapists in Binbrook, ON.

Licensed professional counselling for anxiety, stress, phobias, and panic in Binbrook, Ontario.


Lisa Bynoe-Stevens, BA, Mdiv counselling,CFST
Anxiety Counsellor

Lisa Bynoe-Stevens, BA, Mdiv counselling,CFST

Licensed Therapist

In L9C 7N4 - Nearby to Binbrook.

For the past 10 years, I have enjoyed helping clients work through their struggles related to anxiety and stress, especially when it comes to career and workplace related stresses. I have found success using client-centred, Cognitive Behavioural Theoretical and Dialectical Behavioural theories in associated sessions. As well, I also tend to rely on Solution-Focused Theory to help client find and implement coping strategies.

Barb Kirkham, R.P.
Anxiety Counsellor

Barb Kirkham, R.P.

Registered Psychotherapist

In L0R 2H0 - Nearby to Binbrook.

As you experience anxiety and stress be aware that they are often the body's way of signaling that something needs attention. Together we will attain an understanding of the source of anxiety and stress in a safe and non-judgmental space. Our goal will not be a life without stress or anxiety but will focus on self awareness, prevention, and healing.

The Integrative Counselling Centre, MDiv. Clinical Counselling
Anxiety Counsellor

The Integrative Counselling Centre, MDiv. Clinical Counselling

Registered Psychotherapist

In L8N 2B9 - Nearby to Binbrook.

I love working with people who wrestle with anxiety and stress, I love it because of the difference I witness in the lives and experiences of my clients. Employing a blend of mindfulness, somatic experiencing and neuroscience (polyvagal) techniques, the felt experience of anxiety can be managed in an entirely new way for you, and can lead to profound change in your life. I can not make it so that you never feel anxious again, but we can work to help you learn what to do when you experience the familiar sensations of anxiety, so that it doesn't take over your thoughts, body and life.

Pat Allen, R.N. CPMHN(C), R.S.W.
Anxiety Counsellor

Pat Allen, R.N. CPMHN(C), R.S.W.

Pat Allen

In L9C 7N4 - Nearby to Binbrook.

Anxiety can be overwhelming and seeks to limit us in our day to day functioning. Anxiety has complex origins: whether it be genetics, or due to trauma or just living in a continued stressful environment, anxiety will keep us in a constant state of alert and even panic. Cognitive behaviour therapy and interpersonal therapy can help one learn techniques to control anxiety and to change your way of coping so that anxiety no longer rules your life.

Dan Watterworth, BTh., MDiv.
Anxiety Counsellor

Dan Watterworth, BTh., MDiv.

Therapist, Counsellor

In L9C 7N4 - Nearby to Binbrook.

For many clients it is difficult to make the call to seek counselling for anxiety, but I encourage you to do it as an investment in yourself. In a warm and empathetic environment, together we look at how your thoughts affect your feelings which lead to anxiety as well as your life story to consider areas of healing from the past as well as solutions for the future. My specialty is in understanding how significant relationships or the loss of these relationships contribute to one’s anxiety and stress.

William Stokeld, MA
Anxiety Counsellor

William Stokeld, MA

Therapist

In L9C 7N4 - Nearby to Binbrook.

Back in our distant past, anxiety and stress came from physical concerns such as lack of food, or shelter, to help us survive the winter, or danger of being killed by an animal (or neighbour!). While we now have few physical dangers to cause us anxiety or stress, we have many psychological ones – work, traffic, neighbours, money and lack of time to name a few. It is not these “events” themselves that create the anxiety and stress, but how we perceive them. Through exploring the irrationality of our thoughts, life’s events can be put into a more balanced perspective, with the resulting positive impact on our health and sense of wellbeing.

Kate Paul, BA (Hons), MACP
Anxiety Counselor

Kate Paul, BA (Hons), MACP

Registered Psychotherapist, Individual & Couples Therapist

Available for Online Therapy

Low levels of anxiety can motivate us to accomplish goals and perform at our best. As the level of experienced anxiety creeps higher, it robs us of our joy and can make us feel overwhelmed resulting in either inactivity or a compulsion to be overactive yet not experiencing any lasting relief. Our sense of internal peace and calm is replaced by perpetual overthinking and fear. Let's work together to gain insight into the root cause of your anxiety so that we are able to empower you to reclaim your experience of joy and a sense of internal calm.

Kim Christink, M. Div., D. Min.
Anxiety Counsellor

Kim Christink, M. Div., D. Min.

Registered Psychotherapist

In L7N 3P3 - Nearby to Binbrook.

I believe that you and I are required to become an expert at dealing with work stress, relational stress, and personal internal stress. We need to be able to have sharp cognitive and emotional skills that other generations just did not require. When people come to me for help we work extensively at developing awareness, stress management and emotional and relational intelligence (IQ). I use a holistic model that incorporates the most clinically proven strategies that produce positive outcomes. If you are motivated you can overcome anxiety, panic and phobia. We have successfully run individual treatment programs for the last twelve years helping people just like you.

Ojasvi Bhardwaj, RP
Anxiety Counsellor

Ojasvi Bhardwaj, RP

Registered Psychotherapist

In L8P 4Y5 - Nearby to Binbrook.

Anxiety and stress can be overwhelming, but you don't have to face them alone. I offer a supportive and personalized approach to help you regain control and develop a deeper understanding of your concerns. Together, we'll explore effective strategies tailored to your unique needs. You deserve relief from the weight of anxiety. Reach out for a free consultation, and let's start your journey towards calmness and resilience.

Angie Kingma, BA (Hons), BHScOT, RP
Anxiety Counsellor

Angie Kingma, BA (Hons), BHScOT, RP

Registered Psychotherapist

In L3M 0A1 - Nearby to Binbrook.

It's time for you to restore your confidence, sense of well-being and enjoyment of life! If you're looking for a therapist, chances are you're hoping to make some changes in these areas. I will help empower you to learn new ways of dealing with stress, depression, anxiety or other difficult emotions and make room for new ways of coping. Many of my clients struggle with being overly self-critical, have a hard time 'turning off' thoughts and at times feel as though they're just 'going through the motions'. Therapy can absolutely help you feel better! If it feels right to you, please give me a call.

Rob Stanley, MACP
Anxiety Counsellor

Rob Stanley, MACP

Psychotherapist

In L6J 6G6 - Nearby to Binbrook.

Untreated anxiety has the potential to reappear throughout a person's life. This is why it is so important to seek treatment as soon as symptoms arise. Here at Whiteboard, we believe there are two realities in life: 1) Everyone has some level of anxiety; 2) No one should be crippled by the fallout from that anxiety. Racing thoughts, mood swings, difficult emotions — these are all hallmarks of anxiety which require treatment. Our treatment approach involves breaking down the component parts of a client's anxiety in order for them to better understand the motivating factors behind it. Once this occurs, steps are taken to help clients understand the steps they need to take to discover freedom.

Isabel Thorman, M.A.
Anxiety Counsellor

Isabel Thorman, M.A.

Registered Psychotherapist, RP

In L6J 6G6 - Nearby to Binbrook.

When it comes to treating anxiety disorders, research shows that therapy is usually the most effective option. That’s because anxiety therapy, unlike medication, treats more than just the symptoms of the problem. Meristem can help clients uncover the underlying causes of their worries and fears; learn how to relax; look at situations in new, less frightening ways; and develop better coping and problem-solving skills. Our approach gives clients the tools to overcome anxiety and teaches them how to use them. Since anxiety disorders differ considerably, therapy is tailored to our clients' specific symptoms and diagnosis.

Lenka Valenzuela, RP
Anxiety Counsellor

Lenka Valenzuela, RP

Registered Psychotherapist

In L8R 1K9 - Nearby to Binbrook.

One of my main specialties is working with anxiety and stress. I have training in many different areas of psychotherapy, to make sure that I have all the tools and approaches needed to help work through any level of anxiety. For many, anxiety holds you back and can even feel crippling. It gets in the way of moving forward in your life, such as in relationships, jobs, and self-development. I create unique, individualized treatment plans for people who come to me to work on their anxiety. When there is also trauma, I work comprehensively with trauma and anxiety, which usually always go hand in hand. I will compassionately listen to you and work with you to conquer these symptoms.

Laurie Erb, RP
Anxiety Counsellor

Laurie Erb, RP

Registered Psychotherapist

In L7N 3P3 - Nearby to Binbrook.

Are you experiencing anxiety and stress, often from living in today’s fast-paced, ever-changing social environment? Do you struggle to multi-task and stay focused as you move through the day? Let us work together to lower your stress through various tools that can fit into your busy life. I can help you to incorporate these tools into your life.

Malika Chandra, RP (Qualifying)
Anxiety Counselor

Malika Chandra, RP (Qualifying)

Registered Psychotherapist (Qualifying)

Available for Online Therapy

Anxiety prevents you from being present and puts you in a position where you are either ruminating about the past or worrying about the future. In the moment, it can feel impossible to get out of it, and one cannot simply snap out of it. Similarly, stress can permeate multiple aspects of your life. I use Cognitive Behavioral Therapy as well as mindfulness exercises to help you manage your anxiety. Eventually, we would also work together to understand why the anxiety shows up and how we can address the original source. Reach out today to book a free consultation.

Zoë Paul, MSW, RSW
Anxiety Counsellor

Zoë Paul, MSW, RSW

Registered Social Worker

In L9H 1V1 - Nearby to Binbrook.

Anxiety and stress can present significant disruption to one's ability to show up for the most important things in life and result in feeling stuck or held back. Therapy can support in helping you identify patterns contributing to your anxiety and taking steps towards addressing them. Evidence based approaches to address anxiety include Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, and Internal Family Systems.

Bayridge Counselling Centre- Oakville, Clinic
Anxiety Counsellor

Bayridge Counselling Centre- Oakville, Clinic

Individual, Couples, and Family Counselling

In L6J 1J4 - Nearby to Binbrook.

It is normal to worry and feel stressed about life's problems and pressures. But when compounded symptoms begin to overwhelm us to the point where we are getting headaches, heart palpitations, a churning stomach, cold sweats, sleepless nights, weight loss, obsessive thoughts, a distressed GI tract - then we need help to break the adrenaline-fear cycle. Anxiety feeds on fear and needs to be confronted, appropriately and safely, with relaxation techniques, new perceptions and constructive thinking patterns. A counsellor can help you do this.

Sharron Carson, RP
Anxiety Counsellor

Sharron Carson, RP

Registered Psychotherapist

In L8P 4Y5 - Nearby to Binbrook.

Dealing with anxiety is difficult as it is the body's natural response to a perceived threat and that response, is unique to each individual and can often present itself as a sense of discomfort, emotional reactions, physical sensations, and unhelpful behavioural patterns. Your anxiety can be triggered through situational or environmental events and can often feel chronic. Schedule a free consultation to me to see if I am the right fit to help you manage your anxiety.

Liz Curran, M.S.W, R.S.W
Anxiety Counsellor

Liz Curran, M.S.W, R.S.W

Registered Social Worker, Psychotherapist

In L8M 1C6 - Nearby to Binbrook.

Are you feeling anxious, on edge, and having trouble winding down at the end of the night? Perhaps you're more irritable than usual, have tension in your body that won't seem to go away, or racing thoughts that keep you up at night? Or your anxiety might be more specific to certain situations - social settings, a particular phobia, or something that triggers panic attacks. Do you find yourself avoiding what it is that makes you anxious? This is understandable - but it does not have to be this way. Anxiety can be worked through, and you can bring more peace, calm, and confidence to your life. Contact CBT Solutions today to learn about this highly effective, evidence based treatment.

Nancy Wall, M.A. Counselling Psychology
Anxiety Counsellor

Nancy Wall, M.A. Counselling Psychology

Therapist

In L7N 3P3 - Nearby to Binbrook.

Anxiety can come in many forms, such as Generalized Anxiety Disorder, Phobias, Post-Traumatic Stress Disorder and Obsessive Compulsive Disorder. There are many reasons why people struggle with anxiety, and I believe it’s is important to look into these as they can give us clues for solutions. In my practice, I have found that the foremost reason that people struggle with anxiety and stress is due to their thought patterns. I help people take a look at their automatic thought patterns, assumptions, and schemas (core beliefs about themselves), and empower them to see that they can chose to think differently. When people are able to change their negative thought patterns for more realistic

Shannon Servos, PhD
Anxiety Counsellor

Shannon Servos, PhD

Shannon Servos psychotherapist

In L7R 2E3 - Nearby to Binbrook.

Anxiety and stress can affect our lives in many different ways. Whether it be parenting, work, social relationship ( to name a few) , it can impact our ability to function each day. Psychotherapy can help us understand what is happening from a cognitive, emotional, behavioural and situational lens. Additionally , it can provide strategies to cope with stress and anxiety more productively

Steve Wilding, B.A., M.A.
Anxiety Counsellor

Steve Wilding, B.A., M.A.

Therapist

In L7N 3P3 - Nearby to Binbrook.

I use Mindfulness-Based Stress Reduction (MBSR) techniques to help individuals who may experience difficulties with stress and anxiety. This approach allows us to work together to recognize and focus on the habitual responses you might experience and instead approach them from a non-judgmental and accepting stance. Furthermore, MBSR equips you with techniques that can be practiced at any time and carried with you to help manage ongoing anxiety and stress. I also use aspects of Cognitive-Behavioral Therapy (CBT) that focus on education, creating relaxation techniques, identifying and changing negative thinking, and facing your fears.

Brigitte Diggins, Hon. BA, Psych
Anxiety Counsellor

Brigitte Diggins, Hon. BA, Psych

Registered Psychothereapist (CRPO)

In L7N 3P3 - Nearby to Binbrook.

Anxiety is a pervasive mental health issue that can also be associated with a variety of factors including depression, low self-esteem, trauma, exposure to accumulative stressors, or acute situational stress. The experience of anxiety can exist in the absence of obvious triggers. Given the variables, it is essential to hear a client’s story fully to define a clearer map of psycho-educational needs. By exploring alternative ways of thinking and employing CBT-based, anxiolytic strategies (imagery, relaxation and breathing exercises), clients are better equipped to gain control–i.e., unlearn bad habits contributing to patterns of negative thinking, fears, and unwanted physiological responses.

Emma DeRaaf, (B.A.) Psychology
Anxiety Counsellor

Emma DeRaaf, (B.A.) Psychology

Registered Psychotherapist

In L6J 1J4 - Nearby to Binbrook.

Stress and anxiety can have a negative impact on an individual and their health. Without proper support and understanding, an individual can struggle with their daily functioning or even get physically ill. Fortunately, talking it out and exploring the anxiety and the stress through counselling can also help individuals who battle stress on a regular basis. Counselling can help you gain perspective on your current thought patterns and coping skills, while also working to give you the advantage over the stress and anxiety.

Eunice Oderinde, RN, MC, CNP, CCC
Anxiety Counselor

Eunice Oderinde, RN, MC, CNP, CCC

Clinical Counsellor/Certified Nurse Psychotherapist

Available for Online Therapy

Accepting new clients! Stress is an inevitable part of life that affects us all at some point. It can stem from various sources, such as work, relationships, or financial concerns. If left unmanaged, it can have detrimental effects on one’s physical and mental well-being and lead to anxiety. Therefore, developing effective stress management techniques is crucial to navigating life's challenges. For some people, their anxiety could be genetic or due to other factors. I help my clients explore their anxiety/stress and come up with the appropriate treatment. Take the first step: contact me today!



You have Found the Top Therapists for Stress, Anxiety, and PTSD in Binbrook, ON.

Thank you for visiting our Ontario page of stress therapists in Binbrook, Ontario who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms.  Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counselling for stress and PTSD in Binbrook, ON will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.

Binbrook is located in Ontario, Canada.  The population of Binbrook is 8,794 people. Binbrook therapists serve postal code: L0R.