Stress, PTSD and Anxiety Therapists in Barrhaven, ON.

Licensed professional counselling for anxiety, stress, phobias, and panic in Barrhaven, Ontario.


Casper Watras, RP, MACP, BSc
Anxiety Counsellor

Casper Watras, RP, MACP, BSc

Registered Psychotherapist

In K1Y 1N8 - Nearby to Barrhaven.

In working with clients on their anxiety and stress I primarily aim to promote understanding: understanding of why we are feeling so anxious and stressed, what factors contribute, what can be done to better manage or eliminate anxiety and stress from our lives, and most importantly, how to eliminate ambiguity from our lives. I specialize in working with clients on their stress and anxiety, whether it stems from work, relationships, family, trauma, lifestyle, or beliefs. It is only through understanding that we can promote comprehensive and meaningful change in our lives. I utilize principles of cognitive behavioural therapy, solution-focused work, and psychodynamics in my work.

Cynthia Schoppmann, MA, RP, CCC
Anxiety Counsellor

Cynthia Schoppmann, MA, RP, CCC

Registered Psychotherapist and Canadian Certified Counsellor

In K1B 5R2 - Nearby to Barrhaven.

Helping client's understand what the difference is between stress and anxiety. Helping them identify what is causing them anxiety and what stressors they may be able to eliminate from their lives. Offering clients a variety of strategies to cope with stress and anxiety --- exploring healthy lifestyle habits, work-life balance possibilities, learning to say no and setting appropriate boundaries, self-care, CBT strategies (such as using a thought record), mindfulness strategies (deep breathing exercises and progressive muscle relaxation), etc.

Tony Miller, RP
Anxiety Counsellor

Tony Miller, RP

Registered Psychotherapist

In K1P 1J1 - Nearby to Barrhaven.

Anxiety is anticipating something evil to happen in the future, which brings stress to the person and interrupts the routine and healthy psychological function. The anxiety itself is a necessary part of everyday life, but when it becomes extreme, it can cause harm for our mental health. To learn how to manage anxiety and cope with the stress is a skill that is needed to cope with everyday problems as well as traumatic experiences in life. Schedule a free 15-minute consultation to see if we are a good fit.

Ojasvi Bhardwaj, RP
Anxiety Counselor

Ojasvi Bhardwaj, RP

Registered Psychotherapist

Available for Online Therapy

Anxiety and stress can be overwhelming, but you don't have to face them alone. I offer a supportive and personalized approach to help you regain control and develop a deeper understanding of your concerns. Together, we'll explore effective strategies tailored to your unique needs. You deserve relief from the weight of anxiety. Reach out for a free consultation, and let's start your journey towards calmness and resilience.


Barrhaven is located in Ontario, Canada.  The population of Barrhaven is 72,324 people. Barrhaven therapists serve postal code: K2J.