Stress, PTSD and Anxiety Therapists in Aurora, ON.

Licensed professional counselling for anxiety, stress, phobias, and panic in Aurora, Ontario.


Reflection Centre, MACP, RP, MSW, RSW
Anxiety Counsellor

Reflection Centre, MACP, RP, MSW, RSW

Registered Psychotherapists and Registered Social Workers

Aurora, Ontario L0H 1G0 | 7057921313

Anxiety is an emotion that can be felt within the body and often triggers physical symptoms. Worrying about future events or having a reaction to current events or fears can be a common form of anxiety. At the Reflection Centre, our team of professionals, work with you to identify your thoughts, feelings and behaviours that feed anxious thoughts. Our goal is to teach skills and strategies to help you manage anxiety as well as assist you in changing anxiety provoking thoughts.

Adrienne Richardson, PhD MsED RP CSAT/CPTT SEP-A OCT
Anxiety Counselor

Adrienne Richardson, PhD MsED RP CSAT/CPTT SEP-A OCT

Registered Psychotherapist

Available for Online Therapy

As a Somatic (SE) therapist- mental & emotional health follows the state of the nervous system. If it is flowing seamlessly between sympathetic and parasympathetic; arousal and settling, within a “manageable range” there’s a deep, internal sense of well-being, emotional stability, confidence, clear thinking, aliveness, trust in self and others, and mastery. With SE we will focus on: Your experiences... in the body Learn to track, observe, describe what is going on for you Regulate internal arousal states, shift locked patterns into action, increase body awareness. Encourage emotional engagement with attention to: mindfulness, sensations, movements and impulses. Here & Now find YOU!

Todd Hayen, PhD, RP
Anxiety Counsellor

Todd Hayen, PhD, RP

Registered Psychotherapist

50 Wellington St East, Aurora, Ontario L4G 1H5 | 905 418 0246

Stress, anxiety, and panic attacks are all too common in our sometimes overwhelming day to day lives: partners, work, children, family and other stressors are constantly pushing us to the breaking point. We also can experience anxiety that seemingly comes out of nowhere, anxiety that seems irrational such as a fear of getting out of the house, shopping, being around people or strange places. I work with my clients to overcome these fears; not only do I help relieve the symptoms with tried and true CBT methods, but I also like to go a bit deeper and look for the causes of anxiety. When these causes are addressed, the anxiety is more likely to go away for good.

Shyamala Kiru, DMin, RP
Anxiety Counsellor

Shyamala Kiru, DMin, RP

Registered Psychotherapist, Clinical Director at Kiru Wellness Clinic

Newmarket, Ontario L3Y 1K5 | 647-368-6155

Shyamala has a decade of experience working with clients that struggle with feelings of anxiety and stress. Her approach includes cognitive behavioural therapy to help clients manage the symptoms of anxiety and creating a plan to move forward, as well as exploring patterns of emotional regulation that may lead to longer term success in managing this very common issue.

Cindy Hayen, PhD, Registered Psychotherapist
Anxiety Counsellor

Cindy Hayen, PhD, Registered Psychotherapist

Registered Psychotherapist, RP

50 Wellington St East, Aurora, Ontario L4G 1H5 | 905-418-0246

Anxiety and stress is increasingly a part of our day to day lives. Sometimes it becomes too much for us to handle however and we find ourselves functioning at a lower level, experiencing panic attacks, and perhaps even becoming stuck - feeling paralyzed to make any decisions or do anything. Engaging in therapy can help you to reduce and cope with the anxiety and stress in your life. It can help you to lead a more satisfying and meaningful life.

Ryta Marie Peschka, RP
Anxiety Counselor

Ryta Marie Peschka, RP

Registered Psychotherapist

Available for Online Therapy

In these unprecedented times in our lives many of us are dealing with feelings of great uncertainty about our individual future and how to handle and cope with life changes. Repetitive thoughts are often aligned with anxiety. Anxiety has a cyclical pattern and unless it is interrupted it will run its course, causes overwhelming feelings of fear and despair. Through a compassionate and observational lens reducing stress and anxiety will cultivate focus and clarity. Learning to connect to our senses is very grounded and can quickly break the anxiety cycle and help bring us back to our own center. Book a free consultation to see if we are a good fit.

Sharron Carson, RP
Anxiety Counselor

Sharron Carson, RP

Registered Psychotherapist

Available for Online Therapy

Dealing with anxiety is difficult as it is the body's natural response to a perceived threat and that response, is unique to each individual and can often present itself as a sense of discomfort, emotional reactions, physical sensations, and unhelpful behavioural patterns. Your anxiety can be triggered through situational or environmental events and can often feel chronic. Schedule a free consultation to me to see if I am the right fit to help you manage your anxiety.

Terri Goldenberg MacLean, RP-Qualifying, MACP, JD, BA, CPC
Anxiety Counsellor

Terri Goldenberg MacLean, RP-Qualifying, MACP, JD, BA, CPC

Registered Psychotherapist - Qualifying

Aurora, Ontario L4G 7Z7 | 416-729-7344

Anxiety can be a positive motivator to be more prepared. Or, it can destabilize, stopping you in your tracks with fear of unknown consequences. Finding a balance between useful anxiety versus anxiety that undermines you is key. By developing your ability to be mindfully observant, we explore your triggers to understand the thoughts and impacts that result. You learn how the brain works so you can move from reflex reactions to thoughtful decisions. You will gain tools to help you appreciate how to manage thoughts and emotions. Anxious feelings will decrease as recognition of your choices and power increase. A focus on the present is a small step towards lessening anxiety. Reach out now.

Bojena Kelmendi, M.S.W. R.S.W.
Anxiety Counselor

Bojena Kelmendi, M.S.W. R.S.W.

Registered Social Worker, Therapist

Available for Online Therapy

Stress and anxiety when present within healthy limits can stimulate, motivate, challenge, warn and activate our bodies to react accordingly to the situation. When it's too much, too intense and for too long, stress and anxiety lead to poor functioning, impairment and exhaustion resulting in stress and anxiety overload, contributing heavily to triggering anxiety disorders. In my therapy, I use therapeutic approaches and techniques that help reduce stress and anxiety and enhance the quality of your life and build your emotional resilience. You develop skills to minimize distress and maximize efficacy in many areas of your living and live life in a happier and healthier manner

Ojasvi Bhardwaj, RP (Qualifying)
Anxiety Counselor

Ojasvi Bhardwaj, RP (Qualifying)

Registered Psychotherapist

Available for Online Therapy

Anxiety and stress can be overwhelming, but you don't have to face them alone. I offer a supportive and personalized approach to help you regain control and develop a deeper understanding of your concerns. Together, we'll explore effective strategies tailored to your unique needs. You deserve relief from the weight of anxiety. Reach out for a free consultation, and let's start your journey towards calmness and resilience.

Margarete Juliana, RP, PhD
Anxiety Counsellor

Margarete Juliana, RP, PhD

Registered Psychotherapist and Registered Marriage & Family Therapist

Aurora, Ontario L4G 1N5 | (833) 444 4049 (613) 707 2077

Anxiety and stress often create overwhelming feeling of being "stuck" and undermines one's sense of confidence. If you feel you are suffering from anxiety and stress, I recommend you seek out the support of your Doctor in addition to seeking psychotherapy. You can expect me to support you as you safely determine the triggers for your anxiety. I will provide you with grounding and self soothing exercises so that you can manage the stress better as we work together to process and understand the specific anxiety and stress in your life. My approach is focused on being gentle, nurturing and safe. Give me a call for a free consultation.

Alan Eisenstat, Ph.D. C.Psych.
Anxiety Counsellor

Alan Eisenstat, Ph.D. C.Psych.

Registered Psychologist

375 Magna Drive (Magna Health Centre), Aurora, Ontario L4G 7L6 | 647-969-8061

We all experience anxiety and stress. But anxiety becomes a problem when it involves ongoing worry that is hard to control; thinking the worst when the worst is unlikely to happen; exaggerated fears; a high level of discomfort in social situations; recurrent thoughts, images or impulses; trauma-based memories memories and fears; feelings of panic. Therapy for anxiety helps people reduce or eliminate the thoughts that trigger their anxiety; helps them to re-engage with situations that are being avoided or escaped from prematurely; and helps them to better manage inherently stressful situations.


You have Found the Top Therapists for Stress, Anxiety, and PTSD in Aurora, ON.

Thank you for visiting our Ontario page of stress therapists in Aurora, Ontario who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms.  Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counselling for stress and PTSD in Aurora, ON will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.

Aurora is located in Ontario, Canada. It has a land area of 49.85 square kilometers.  The population of Aurora is 62,057 people with 18,851 households . The population ranking for Aurora is #95 nationally and #39 for the province of Ontario with a density of 1112.30 people per sq km. Aurora therapists serve postal code: L4G.