Stress, PTSD and Anxiety Therapists in Alberton, ON.

Licensed professional counselling for anxiety, stress, phobias, and panic in Alberton, Ontario.


Susan Rumford, B.A., M.A., RP
Anxiety Counsellor

Susan Rumford, B.A., M.A., RP

Counsellor and Registered Psychotherapist (RP)

In L7M 0Z1 - Nearby to Alberton.

Anxiety and stress can rob you of joy and the ability to be effective in your work and delighted in your “play”! Counselling will help you better handle the stresses of life by enabling you to understand the underlying issues and core beliefs that drive your stress reactions. Understanding how your thinking, feelings and behaviours are linked will give you the freedom to escape the “stress trap”.

Liz Curran, M.S.W, R.S.W
Anxiety Counsellor

Liz Curran, M.S.W, R.S.W

Registered Social Worker, Psychotherapist

In L8M 1C6 - Nearby to Alberton.

Are you feeling anxious, on edge, and having trouble winding down at the end of the night? Perhaps you're more irritable than usual, have tension in your body that won't seem to go away, or racing thoughts that keep you up at night? Or your anxiety might be more specific to certain situations - social settings, a particular phobia, or something that triggers panic attacks. Do you find yourself avoiding what it is that makes you anxious? This is understandable - but it does not have to be this way. Anxiety can be worked through, and you can bring more peace, calm, and confidence to your life. Contact CBT Solutions today to learn about this highly effective, evidence based treatment.

Atlas Therapy, M.A., RP, OAMHP
Anxiety Counsellor

Atlas Therapy, M.A., RP, OAMHP

Registered Psychotherapist

In N3H 1C2 - Nearby to Alberton.

Unfortunately, the swift pace of contemporary life, coupled with demanding work settings and unexpected challenges, frequently gives rise to stress and anxiety. At Atlas Therapy, our commitment is to help clients develop effective tools and skills to manage stress and address anxiety before they escalate into overwhelming forces. Our therapeutic approach delves into a profound understanding of the nervous system's influence on the body, enabling us to customize methods based on each client's unique needs. Through this personalized approach, our goal is to offer unparalleled support, fostering the development of inner strength and overall well-being.

Kristina Beifuss, MDiv, RP
Anxiety Counsellor

Kristina Beifuss, MDiv, RP

Registered Psychotherapist

In N3C 3X1 - Nearby to Alberton.

My approach to treating anxiety and stress often involves integrating cognitive-behavioural therapy (CBT), mindfulness techniques and relaxation strategies into the work that I do with clients. By helping clients identify negative thought patterns, I am able to guide them in developing more helpful coping mechanisms. Mindfulness practices such as meditation and breathing exercises foster a sense of calm and present-moment awareness. Additionally, relaxation techniques such as progressive muscle relaxation reduce physical tension. Clients benefit from these methods by experiencing reduced symptoms, improved emotional regulation and enhanced overall well-being.

Barb Kirkham, R.P.
Anxiety Counsellor

Barb Kirkham, R.P.

Registered Psychotherapist

In L0R 2H0 - Nearby to Alberton.

As you experience anxiety and stress be aware that they are often the body's way of signaling that something needs attention. Together we will attain an understanding of the source of anxiety and stress in a safe and non-judgmental space. Our goal will not be a life without stress or anxiety but will focus on self awareness, prevention, and healing.

Nancy Wall, M.A. Counselling Psychology
Anxiety Counsellor

Nancy Wall, M.A. Counselling Psychology

Therapist

In L7N 3P3 - Nearby to Alberton.

Anxiety can come in many forms, such as Generalized Anxiety Disorder, Phobias, Post-Traumatic Stress Disorder and Obsessive Compulsive Disorder. There are many reasons why people struggle with anxiety, and I believe it’s is important to look into these as they can give us clues for solutions. In my practice, I have found that the foremost reason that people struggle with anxiety and stress is due to their thought patterns. I help people take a look at their automatic thought patterns, assumptions, and schemas (core beliefs about themselves), and empower them to see that they can chose to think differently. When people are able to change their negative thought patterns for more realistic

Kristie Brassard, MSW, RSW
Anxiety Counsellor

Kristie Brassard, MSW, RSW

Registered Social Worker | Psychotherapist

In L8E 0G2 - Nearby to Alberton.

Anxiety and stress can affect all aspects of our lives. It can impact our mood, self-esteem, relationships, and our day-to-day functioning. It can be quite overwhelming, and so many people are struggling, especially in this fast-paced & tumultuous world we're living in! In therapy, we'll work together to figure out the root cause of what's making you stressed & anxious, and make a plan to heal and engage tools for coping. This will help reduce your distress, find balance in life, and reconnect with feelings of joy and calm. If you'd like to start feeling better now, book a consultation or session today and let's get started! www.kaleidoscopecounsellingco.com

Chad Tomlinson, MTS, M’Ed, MA, OCT
Anxiety Counsellor

Chad Tomlinson, MTS, M’Ed, MA, OCT

Chad Tomlinson, Therapist/Counselor

In L9C 7N4 - Nearby to Alberton.

Anxiety is a gift… it’s not the kind of gift a typical person would ask for, but it’s still a gift. It is our body’s way of telling us something is wrong and we need to fix it. Anxiety is not evil like many people think, but it can hold us back from being the person we were meant to be. Together, we will find ways to reduce this while addressing the source of the problem in order to bring healing into your life. It’s time to regain control of your life.

Janeen Weatherhead, MA, RP
Anxiety Counsellor

Janeen Weatherhead, MA, RP

Registered Psychotherapist

In L9T 2Y1 - Nearby to Alberton.

I believe we all have moments in our lives when we experience stress and anxiety. Every single one of us could benefit from tools taken from mindfulness exercises, and other great therapeutic approaches. Stress sucks, but stress can be a really important reminder that we need to pay attention to something important going on in our lives. Let’s find the tools that work best for you and start implementing them into your life. Let’s breathe a little easier together.

Ramneet Lotay, BSW, MSW, RSW
Anxiety Counsellor

Ramneet Lotay, BSW, MSW, RSW

Registered Social Worker

In L9C 7N4 - Nearby to Alberton.

y approach includes using techniques such as diaphragmatic breathing and psycho-education. Mindfulness and relaxation are approaches that are extremely helpful in supporting those who are struggling with issues of anxiety and stress. Clients will benefit from anxiety and stress counselling as they will be able to manage day-to-day stress and be able to utilize basic tools provided to them during sessions.

Sanjay (Jay) Rao, BSc.,MS Psy.
Anxiety Counsellor

Sanjay (Jay) Rao, BSc.,MS Psy.

Licensed Therapist

In L9C 7N4 - Nearby to Alberton.

Anxiety and stress are normal emotional and bodily responses to real or potential danger. In moderation they are adaptive allowing us the ability to mobilize resources and act in ways to keep us safe. In excess however, they can create emotional and physical suffering. Fortunately, a willingness to allow distressing thoughts and feelings, or alternatively, altering them into ones that are more productive, can result in individuals gaining relief from such discomfort. As a practitioner who strives to teach clients how to do both through acceptance- commitment therapy (ACT) and cognitive- behavioral therapy (CBT), requisite skills will be learned in accomplishing this very goal.

GreenValley Counselling Services, RP and RSW
Anxiety Counsellor

GreenValley Counselling Services, RP and RSW

Registered Psychotherapists & Registered Social Worker

In N3S 6T6 - Nearby to Alberton.

We are living in a high pace, stressful world and it is easy for this to take a toll on our well being. We work with adults, children and teens in need of a place to work through anxiety and stress. Children also deal with stress and anxiety. We use developmentally appropriate approaches in our work with children. We integrate a cognitive behavioural approach into play and music therapy interventions to help children cope better.

Brianna Stewart, MA, BA
Anxiety Counsellor

Brianna Stewart, MA, BA

Registered Psychotherapist

In N1S 2L6 - Nearby to Alberton.

Anxiety and stress can be consuming and prevent people from living their fullest lives. I offer practical treatment to help people learn to manage and reduce feelings of anxiety for a more peaceful day to day life in which emotions and fears do not take over. Clients learn to challenge and reduce their anxiety with my support and guidance and learn calming techniques, thought challenging, and emotion management. Learning healthy ways to cope with stressful situations is also a priority. There are both physical, mental, and emotional benefits to managing and reducing stress and anxiety, e.g., reduced blood pressure, reduced muscle tension and aches, a sense of calmness, confidence, and so on.

Resilient Cactus Psychotherapy, MA, RSW
Anxiety Counselor

Resilient Cactus Psychotherapy, MA, RSW

Psychotherapist

Available for Online Therapy

Our emotions work to provide us with information about a situation, environment, or relationship. When we feel anxious or stressed, our brain is signaling to us that there is a real or perceived danger and/or that our current coping strategies will not be able to work at this moment. Together, we will explore the circumstances surrounding your anxiety and stress symptoms to develop an understanding of them. This will assist us in identifying new ways of reducing and managing these emotions, to improve your daily functioning and overall quality of life.

Keeping Peace Counselling, RP
Anxiety Counselor

Keeping Peace Counselling, RP

Registered Psychotherapist

Available for Online Therapy

Are you stressed and anxious? Of course you are! Never has daily life been more full of complications and competing priorities; but focusing on changing our behaviours often leaves us feeling even more defeated. Cognitive Behavioural Therapy (CBT), which has been proven to be the most effective treatment for anxiety, allows us to focus on our core beliefs and how they create automatic thoughts, which create anxiety and cause damaging behaviours such as avoidance and withdrawal. In addition to CBT strategies, we will explore how your past experiences have created a roadmap for how you view yourself, others, and the world, and will work to repair any roadblocks caused by those experiences.

Rick Defoe, MACP, CCC, RP-q, RSW
Anxiety Counsellor

Rick Defoe, MACP, CCC, RP-q, RSW

Registered Clinical Therapist

In N1S 1H6 - Nearby to Alberton.

Anxiety and stress have become quite common in today's world, thus, you are not alone. If you are experiencing either of these, and are finding it difficult to cope and manage, Growth Counselling Services can help. Together, we will work toward better understanding your anxiety, it's potential roots, and learning how to establish an alternate relationship with it. I believe in my clients' inner strengths and abilities to face the struggle that coincides with both. If you are tired of being defined by your anxiety, or are simply ready to make a change that allows you to regain control of your life, call Growth Counselling Services today, and let's get started.

Rita France, BRE, MDiv, RP
Anxiety Counsellor

Rita France, BRE, MDiv, RP

Registered Psychotherapist

In N1R 7Z1 - Nearby to Alberton.

Together we look at some of the underlying factors that contribute to your anxiety/stress. Sometimes it's internal factors and other times it may be coming from external environments. Understanding is half the battle. By learning new skills you can learn to manage your anxiety and stress much better! I utilize an empathetic approach to help deescalate some of the stress you may be experiencing. Hope is here!

Lisa Bynoe-Stevens, BA, Mdiv counselling,CFST
Anxiety Counsellor

Lisa Bynoe-Stevens, BA, Mdiv counselling,CFST

Licensed Therapist

In L9C 7N4 - Nearby to Alberton.

For the past 10 years, I have enjoyed helping clients work through their struggles related to anxiety and stress, especially when it comes to career and workplace related stresses. I have found success using client-centred, Cognitive Behavioural Theoretical and Dialectical Behavioural theories in associated sessions. As well, I also tend to rely on Solution-Focused Theory to help client find and implement coping strategies.

Steve Wilding, B.A., M.A.
Anxiety Counsellor

Steve Wilding, B.A., M.A.

Therapist

In L7N 3P3 - Nearby to Alberton.

I use Mindfulness-Based Stress Reduction (MBSR) techniques to help individuals who may experience difficulties with stress and anxiety. This approach allows us to work together to recognize and focus on the habitual responses you might experience and instead approach them from a non-judgmental and accepting stance. Furthermore, MBSR equips you with techniques that can be practiced at any time and carried with you to help manage ongoing anxiety and stress. I also use aspects of Cognitive-Behavioral Therapy (CBT) that focus on education, creating relaxation techniques, identifying and changing negative thinking, and facing your fears.

Zoë Paul, MSW, RSW
Anxiety Counsellor

Zoë Paul, MSW, RSW

Registered Social Worker

In L9H 1V1 - Nearby to Alberton.

Anxiety and stress can present significant disruption to one's ability to show up for the most important things in life and result in feeling stuck or held back. Therapy can support in helping you identify patterns contributing to your anxiety and taking steps towards addressing them. Evidence based approaches to address anxiety include Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, and Internal Family Systems.

Eunice Bueno
Anxiety Counselor

Eunice Bueno

Registered Psychotherapist

Available for Online Therapy

I offer therapy for clients experiencing stress and anxiety, providing a compassionate and supportive environment to explore their concerns. Through evidence-based techniques such as cognitive-behavioral therapy (CBT), mindfulness, and relaxation exercises, I help clients identify triggers, manage symptoms, and develop effective coping strategies. My goal is to empower clients to regain control, reduce their stress levels, and enhance their overall well-being, fostering a more balanced and fulfilling life.

Shannon Servos, PhD
Anxiety Counsellor

Shannon Servos, PhD

Shannon Servos psychotherapist

In L7R 2E3 - Nearby to Alberton.

Anxiety and stress can affect our lives in many different ways. Whether it be parenting, work, social relationship ( to name a few) , it can impact our ability to function each day. Psychotherapy can help us understand what is happening from a cognitive, emotional, behavioural and situational lens. Additionally , it can provide strategies to cope with stress and anxiety more productively

Delreen Hiscock, MDiv, RP, RMFT
Anxiety Counsellor

Delreen Hiscock, MDiv, RP, RMFT

Registered Psychotherapist, Registered Marriage & Family Therapist

In N1R 7Z1 - Nearby to Alberton.

More than ever today, anxiety and stress are on the increase. And anxiety and stress can take on many different symptoms, such as sleepless, racing thoughts, negative self beliefs, physical discomfort and what feels like irrational fear, to name a few. Working with people who are dealing with anxiety and stress is something I find rewarding, as we explore coping strategies and identify new boundaries to live a healthy life.

Congruent Living Therapy, R.P., M.A., B.A.
Anxiety Counsellor

Congruent Living Therapy, R.P., M.A., B.A.

Registered Psychotherapist

In N3S 4S1 - Nearby to Alberton.

Anxiety and Stress can be such a plague to people who suffer from them. These symptoms can be extremely debilitating and frustrating. Suffering from these long enough will lead to other problems such as anger or depression. My goal for working with clients is to explore these symptoms, their origin, and a client's best hopes of living a life beyond just the impact of these symptoms.

The Integrative Counselling Centre, MDiv. Clinical Counselling
Anxiety Counsellor

The Integrative Counselling Centre, MDiv. Clinical Counselling

Registered Psychotherapist

In L8N 2B9 - Nearby to Alberton.

I love working with people who wrestle with anxiety and stress, I love it because of the difference I witness in the lives and experiences of my clients. Employing a blend of mindfulness, somatic experiencing and neuroscience (polyvagal) techniques, the felt experience of anxiety can be managed in an entirely new way for you, and can lead to profound change in your life. I can not make it so that you never feel anxious again, but we can work to help you learn what to do when you experience the familiar sensations of anxiety, so that it doesn't take over your thoughts, body and life.



You have Found the Top Therapists for Stress, Anxiety, and PTSD in Alberton, ON.

Thank you for visiting our Ontario page of stress therapists in Alberton, Ontario who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms.  Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counselling for stress and PTSD in Alberton, ON will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.

Alberton is located in Ontario, Canada. It has a land area of 116.66 square kilometers.  The population of Alberton is 969 people with 352 households . The population ranking for Alberton is #2137 nationally and #366 for the province of Ontario with a density of 8.30 people per sq km. Alberton therapists serve postal code: L0R.