Anger Management and Counselling in Whitchurch Stouffville, ON.

Therapy and counselling for anger issues, self control and stress management in Whitchurch Stouffville, Ontario. Find effective help for real change.


Herman Chow, Herman Chow
Anger Therapist

Herman Chow, Herman Chow

Registered Psychotherapist & Registered Marriage & Family Therapist

In L3R 5B4 - Nearby to Whitchurch Stouffville.

Cognitive Behavioral Therapy (CBT) is proven to be effective in managing mood such as anger. Using CBT and other helpful interventions, I can assist you to manage your anger. The goal is not to get rid of all anger, the goal is to manage and tame anger. If we can't control our anger, it can cause serious health issues, ruin relationships and careers, get you into trouble with the law, etc. I have developed an anger management workbook that can systematically guide you in your journey of recovery. You will feel a great sense of control and calmness.

Catherine Wood, Ph.D.
Anger Therapist

Catherine Wood, Ph.D.

Counselor/Coach

In M5S 2V6 - Nearby to Whitchurch Stouffville.

Nobody wants to be angry and upset themselves or others. Anger is sometimes about current issues that need to be resolved through a good action plan. Other times it is due to deeper issues that need to be worked through. Anger is often a symptom of previous upsets or issues in our lives that caused us pain in some way. We will process those upsets through discussion and unique exercises created for you as homework or to be completed in session until they are worked through.

Zahra Nafar, MACP
Anger Therapist

Zahra Nafar, MACP

Registered Psychotherapist

In M2N 5W9 - Nearby to Whitchurch Stouffville.

If anger has a hold on you and your life, therapy can help you feel free again. I can help you learn the necessary skills to manage overwhelming emotions that arise due to anger and help you identify the roots of your anger. Therapy can also help a person address underlying emotions and memories that may be contributing to the distress. With time and patience, anyone can learn to control their anger, and I am here to help you through this journey.

Michelle Gibson, MSW,RSW | Gibson & Associates
Anger Therapist

Michelle Gibson, MSW,RSW | Gibson & Associates

Registered Social Worker and Psychotherapist

In M5A 3X9 - Nearby to Whitchurch Stouffville.

Emotions can run deep and overwhelm our system. Anger, in particular, is one what tends to come fast and flood our system. Anger is often learned in our early life and we hold onto the lessons of this. The good news is that we can unburden ourselves from the hurt anger is often holding which can free you from this cycle. If anger is impacting your life, we can help. Contact us and we can work with you to start this change.

Trish Joyes, RP, CCC, MA
Anger Therapist

Trish Joyes, RP, CCC, MA

Registered Psychotherapist, Canadian Certified Counsellor at Kindred Hope Wellness

In L3Y 6E6 - Nearby to Whitchurch Stouffville.

Anger comes from a core that may be expressed in an entirely different situation with an angry reaction. Trish Joyes' approach is to work with clients in self-awareness and figure out what strategies uniquely assist the client. In doing so, clients will benefit from a more positive lifestyle and better communications skills in their relationships.

Carrie Fleetwood, M.Ed. Registered Psychotherapist
Anger Therapist

Carrie Fleetwood, M.Ed. Registered Psychotherapist

Registered Psychotherapist

In L3P 7P2 - Nearby to Whitchurch Stouffville.

Are you hurting the people you love the most? Are you tired of apologizing for the same old outburst? I can help you heal from your anger and resentment. You do not have to continue in this painful repeating cycle. I will help you learn positive new ways to express your difficult feelings and increase intimacy in your precious relationships. Call me today!

Monika Georgieva, RP
Anger Therapist

Monika Georgieva, RP

Registered Psychotherapist

In M5H 2N2 - Nearby to Whitchurch Stouffville.

There are many things that can spark anger and it can be difficult to get a hold when anger takes over. It can also be difficult to understand why certain situations may lead us to feel angry and propel us to act in ways that may not be helpful to ourselves or to the relationships we are part of. Within therapy, I will help you to develop greater insight into how and why you experience anger and together, we will learn about the patterns that anger is connected to. I will also help you to develop tools to more safely connect with anger so that you can experience more fulfilling relationships with yourself and others. Contact me or book a free consultation if you wish to learn more.

Sheryl Blum, MEd
Anger Therapist

Sheryl Blum, MEd

psychologist

In L4C 9P7 - Nearby to Whitchurch Stouffville.

Anger can be directed inward (depression) or outward towards others. We will uncover where in your body you feel the anger, how it affects your actions and feelings that it can generate. Will help you to label and express your angry feelings in a healthy and safer way eg. journaling, sports and being heard and feeling seen in therapy. Anger can be useful in some situations and can be a protection to some people. We will uncover together what your anger is like and what purpose it serves.

Ingrid Dresher, RP, MSc(hon)
Anger Therapist

Ingrid Dresher, RP, MSc(hon)

Registered Psychotherapist (College of Psychotherapists of Ontario)

In M9M 1B9 - Nearby to Whitchurch Stouffville.

Anger is a primary feeling that signals when we perceive that our boundaries are crossed. It is a normal, healthy response that cannot be avoided in relationships. Like a compass, it gives us direction in relating to those around us. For best outcomes, it is essential to learn to deal with our anger using productive and mindful strategies. The healthy expression of anger is not hurtful, aggressive or repressed. Rather, it can be used to deal with conflict and set the parameters for negotiating in healthy ways, making room for everyone’s needs.

Brian Stather,  MRE BEd, RP, CSFT, MFT
Anger Therapist

Brian Stather, MRE BEd, RP, CSFT, MFT

Registered Psychotherapist

In M1H 1B2 - Nearby to Whitchurch Stouffville.

With the fast pace and challenges of life, you do not have to face them alone. Sometimes you need a helping hand and a friendly ear to talk to. It's my passion to help people. I offer counselling and psychotherapy for individuals, couples and families. I work with clients to improve their resiliency, and uncover their strengths using a client centered approach and different modalities to meet needs .

Sierra Goldfinger, RP (Qualifying)
Anger Therapist

Sierra Goldfinger, RP (Qualifying)

Registered Psychotherapist

In M5H 2N2 - Nearby to Whitchurch Stouffville.

Anger is a common emotion that can come easy to us and can feel quite powerful. Our anger can often help us identify when something doesn’t sit right with us, when we feel like our needs are not being met, or like situations pose some level of injustice towards us. However, it is what we do with this anger that can make all the difference in how we cope, experience, and navigate situations. As a therapist, I will never tell you how to express your anger, but rather I will empower you to manage it in a way that fits best for you and your life. Connect with me today for a free consultation to see if we are a good fit.

Sarah Glinski, RP (Qualifying)
Anger Therapist

Sarah Glinski, RP (Qualifying)

Registered Psychotherapist (Qualifying)

Available for Online Therapy

Our experiences of anger vary greatly. While I don't offer therapy services for anger management, at Psychotherapy Collective, our online clinic, we have many therapists who offer support for clients seeking help with anger. Visit our website to schedule a free 15-minute consultation with a therapist who specializes in anger management https://www.psychotherapycollective.ca/areas-of-focus/anger

Adriana King, MA. CTIC
Anger Therapist

Adriana King, MA. CTIC

Registered Psychotherapist RP

In L4G 1M3 - Nearby to Whitchurch Stouffville.

DBT can be a game changer for clients wanting to regulate difficult emotions. A comprehensive and integrated model that uses skills training techniques to support individuals in achieving emotion regulation, stress tolerance, achieving mindful practices and improving interpersonal relationships. DBT has initially been proven in the treatment of Borderline Personality Disorder (BPD), clients at risk of suicidality, and para-suicide behaviours. However, this treatment can also help clients with anxiety, depression, and other presentations that formed roots from invalidating environments.

MCM Counselling Services, MA, RP
Anger Therapist

MCM Counselling Services, MA, RP

Registered Psychotherapist

In L3X 1W1 - Nearby to Whitchurch Stouffville.

Anger is a common response when we are afraid. It can also be a reaction when we feel shame or guilt. The challenge with anger is that unreleased, it can create health issues and when released, it can have serious consequences. My approach is to work with clients to identify underlying beliefs that trigger the anger reaction. By becoming self-aware, the client begins to gain control of their emotions which in turn allows them to have different outcomes.

Daniel Elias, MA
Anger Therapist

Daniel Elias, MA

Registered Psychotherapist (Qualifying)

In M5C 1S2 - Nearby to Whitchurch Stouffville.

Anger is an incredibly powerful tool for us to make ourselves feel heard. But at times, it can feel like anger is out of our control. Together, we will explore how to master anger and use it for our benefit, rather than anger speaking for us. Instead of trying to muzzle your anger, let's use it to discover strength and power in courage, calmness, clarity, and confidence.

Reflection Centre, MACP, RP, MSW, RSW
Anger Therapist

Reflection Centre, MACP, RP, MSW, RSW

Registered Psychotherapists and Registered Social Workers

In L0H 1G0 - Nearby to Whitchurch Stouffville.

All emotions, including anger, are normal healthy human emotions. However, sometimes our anger can get out of control and become destructive resulting in toxic behaviour patterns. This can lead to problems at work, in our relationships and in our personal life. Our professional team of therapists will help you identify healthy and unhealthy ways to deal with anger, self-destructive behaviours and learn new skills to manage your anger and self-destructive behaviours, our team of professionals recognize the individuality of each client. Therefore, we will work with you to identify a technique that better suits your life.

Mihaela Iacob, RP(Q)
Anger Therapist

Mihaela Iacob, RP(Q)

Register Psychotherapist Qualifying

In M4G 1H6 - Nearby to Whitchurch Stouffville.

We will explore your anger and provide strategies to control it. You may experience shame and guilt after you experience anger. In our sessions, we will explore your triggers and how to control your impulses. We will utilize your strengths and resources to overcome your intense emotions. Knowing your triggers will reduce the chances of your anger getting out of control.

Myroslava Stadnyk, BA, MACP, RP
Anger Therapist

Myroslava Stadnyk, BA, MACP, RP

Registered Psychotherapist

In M6G 1L5 - Nearby to Whitchurch Stouffville.

Anger is an emotion, and like any emotion, it serves a purpose. When proportional and effectively directed, anger can motivate us to act and make changes. But when intense and expressed with fighting, swearing, and as an “explosion,” or inward toward yourself, it can lead to harm for both oneself and others. Together, we will explore the benefits of expressing anger effectively, learn how to not “bottle up” emotions, and delve into how cultural and family influences may have shaped your patterns of anger expression. Additionally, we will identify and practice skills, including mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness.

Samantha Mirarchi, MSW, RSW
Anger Therapist

Samantha Mirarchi, MSW, RSW

Registered Social Worker, Psychotherapist

In L4B 3H7 - Nearby to Whitchurch Stouffville.

It can be difficult when you feel like you're not in control of your emotions. You see the impact the anger is having on you and your relationships and really want to change but don't know how. Counseling for anger management with me includes: -allowing you to explore where the anger is coming from -learning skills that will help you regulate emotion and feel more 'in control' -learning coping strategies and healthy ways of expressing anger and frustration -providing you with a supportive, non-judgmental environment where you feel validated and understood Email me for more information or to book a free consultation today. I can't wait to hear from you!

Kat Kova Therapy, RPs and RSWs
Anger Therapist

Kat Kova Therapy, RPs and RSWs

Registered Psychotherapists & Social Workers

In L4C 9N7 - Nearby to Whitchurch Stouffville.

Whether you struggle with explosive anger, passive-aggressive behavior, or find it challenging to communicate effectively during moments of frustration, our therapists are here to guide you towards greater self-awareness and emotional regulation. We emphasize building healthy coping mechanisms, improving communication skills (including how to set and maintain boundaries assertively, without aggression) and fostering a deeper understanding of triggers and stressors.

Cindy Hayen, PhD, Registered Psychotherapist
Anger Therapist

Cindy Hayen, PhD, Registered Psychotherapist

Registered Psychotherapist, RP

In L3X 2G2 - Nearby to Whitchurch Stouffville.

Anger is a powerful emotion that, when not controlled or understood, can get in the way of maintaining and building the relationships that are important to us in our lives. So often under those all-encompassing feelings of anger are other feelings that have been buried - perhaps deeper feelings of sadness. Working on issues of anger in therapy is about building an understanding of what our deeper issues are and of working toward coping with our feelings, resolving our issues, and finding more healthy ways to express ourselves in the world.

Ariella Boehm, MA, RP
Anger Therapist

Ariella Boehm, MA, RP

Registered Clinical Counselor

In L4J 2N2 - Nearby to Whitchurch Stouffville.

I’ve been helping people lead more intentional lives for over 20 years. I will help you think before you speak, take time to calm down, use humor to lessen your anxiety, and many more tools to get you to reach your full potential. I’m trained in cognitive behavioral therapy, developmental models,and anxiety and depression management. Most importantly, my aim is to focus on you as a distinctive person, with distinctive needs. My goal is to work with you as a unique individual, and focus on YOUR goals.

Amelia Perri, RN, BScN, MC
Anger Therapist

Amelia Perri, RN, BScN, MC

RN, Psychotherapist

In L7B 1L5 - Nearby to Whitchurch Stouffville.

Anger is a common and useful emotional reaction. However, there are times when anger is excessive or extreme and controls a person to the point that it is hurtful to them, their life, and their loved ones. I work with clients to understand their experience of anger, learn to identify potential triggers and underlying issues, and develop coping skills to manage these issues and emotions. Clients will learn relaxation or calming strategies, how to communicate to reduce angry outbursts, problem solving skills, and how to alter negative thinking which may be contributing to the anger. This often results in clients feeling happier, more relaxed, and having improved relationships.

Gabriela Vilar, MA Counselling
Anger Therapist

Gabriela Vilar, MA Counselling

Spanish Bilingual Psychotherapist

In L1S 2E9 - Nearby to Whitchurch Stouffville.

Anger is a normal, healthy emotion. Many times it's a call for action to make things right. However, when it gets out of control it can lead to physical problems, issues at work, and in your personal relationships, Anger can make you feel as though you're at the mercy of an unpredictable and powerful emotion. I'll provide you with tools to reduce the emotional and physiological arousal that anger causes. I can also offer a court recognized letter of completion of the program. My approach includes CBT, NLP and hypnotherapy. You can't get rid of the things or the people that enrages you but you can learn to deal with them constructively. I'll be my pleasure to guide you through this process.

James Barber, RP, RMFT
Anger Therapist

James Barber, RP, RMFT

Registered Psychotherapist

In L4H 2Y1 - Nearby to Whitchurch Stouffville.

Feeling Anger is a normal response to being wronged in some way or having our boundaries crossed. Anger can help us stand up for ourselves, or we can use it to protect and advocate for others. Anger is healthy and good. But how we choose to express our anger directly shapes what comes next. Does my response hurt or scare myself or someone close to me? Do I feel in control of my actions? Does my response bring me closer to my core values, or is it a barrier between who I am today and who I’d like to be? Learning to manage our response to intense emotions can give us great insights into our motivations, desires, and patterns of living. Call today to start this important reflection work.



You have Found the Best Anger Management Therapists in Whitchurch Stouffville, ON.

Thank you for visiting our Ontario page of anger counsellors in Whitchurch Stouffville, Ontario who are experienced in therapy and treatment for anger issues.  Ask your provider about classes or workshops in addition to individual sessions to help with issues relating to anger. Begin your new journey today.

Whitchurch Stouffville is located in Ontario, Canada. It has a land area of 206.22 square kilometers.  The population of Whitchurch Stouffville is 45,837 people with 15,355 households . The population ranking for Whitchurch Stouffville is #109 nationally and #44 for the province of Ontario with a density of 222.30 people per sq km. Whitchurch Stouffville therapists serve postal code: L4A.