![Janeen Weatherhead, MA, RP](https://www.theravive.com/images/counsellors/janeen-weatherhead.jpg)
Anger Therapist
Janeen Weatherhead, MA, RP
Registered Psychotherapist
130 St Patrick St West, Fergus, Ontario N1M 1L5 | (519) 766-3978
Anger can be such a frustrating emotion sometimes leaving us feeling shameful for even feeling that way. Men and women are often taught different messages about anger as they are growing up, impacting our experience and delivery of anger as an adult. Anger is a real and valid emotion, but how we express it can sometimes lead to problems. The benefit of working with me is that the emotion of anger does not intimidate me and I am willing to go to those heights with you so that you can learn new ways to express your anger. Heights such as using a kickboxing bag if it will bring you the breakthrough that you have been searching for. Your success matters to me and I know we can figure this out!
![Transformation Counselling, In-Person & Online Therapy](https://www.theravive.com/images/counsellors/transformation-counselling.jpg)
Anger Therapist
Transformation Counselling, In-Person & Online Therapy
Registered Social Worker
22 King St S, Waterloo, Ontario N2J 1N8 | (519) 954-4900
My approach to Anger Management Counseling is rooted in understanding and transforming your relationship with anger. I offer a supportive and non-judgmental environment where you can explore the underlying causes of your anger and learn practical strategies to manage it effectively. Using a combination of cognitive-behavioral techniques and mindfulness practices, I help you develop healthier ways to express and cope with anger, reducing its negative impact on your life. By working together, you'll gain control over your emotions, improve your relationships, and enhance your overall well-being. Don't let anger control you any longer—book an appointment with us today and take the first step to
![GreenValley Counselling Services, RP and RSW](https://www.theravive.com/images/counsellors/greenvalley-counselling-services.jpg)
Anger Therapist
GreenValley Counselling Services, RP and RSW
Registered Psychotherapists & Registered Social Worker
900 Guelph St., unit 210, Kitchener, Ontario N2H 5Z6 | 8886997817
Anger is often a secondary feeling and it is important to learn to identify and process the underlying feelings. As a primary feeling anger helps us know when something isn't right and is the energy behind setting appropriate boundaries and enacting change. Our therapists are trained to support you in learning to identify and process anger in a healthy way that improves your relationships and emotional health.
![Cogent Psychological Services for Men, C.Psych.](https://www.theravive.com/images/counsellors/cogent-psychological-services-for-men.jpg)
Anger Therapist
Cogent Psychological Services for Men, C.Psych.
Psychologist
5 Edinburgh Rd. S, Guelph, Ontario N1H 5N8 | 226-241-8360
Anger management refers to a series of techniques that can be used to cope with intense emotions. Deeper clinical work focusses on the origins of the maladaptive aspects of intense anger and strives to increase insight to develop functional responses to the stress, frustration and disappointment feelings that often underly angry outbursts. Assessment of anger often also looks into possible comorbid depression, anxiety or substance use.
![Ariella Boehm, MA, RP](https://www.theravive.com/images/counsellors/ariella-boehm.jpg)
Anger Therapist
Ariella Boehm, MA, RP
Registered Clinical Counselor
Available for Online Therapy
I’ve been helping people lead more intentional lives for over 20 years. I will help you think before you speak, take time to calm down, use humor to lessen your anxiety, and many more tools to get you to reach your full potential. I’m trained in cognitive behavioral therapy, developmental models,and anxiety and depression management. Most importantly, my aim is to focus on you as a distinctive person, with distinctive needs. My goal is to work with you as a unique individual, and focus on YOUR goals.
![Sheryl Blum, MEd](https://www.theravive.com/images/counsellors/sheryl-blum.jpg)
Anger Therapist
Sheryl Blum, MEd
psychologist
Don Mills, Ontario M3C 2G3 | 5144428227
Anger can be directed inward (depression) or outward towards others. We will uncover where in your body you feel the anger, how it affects your actions and feelings that it can generate. Will help you to label and express your angry feelings in a healthy and safer way eg. journaling, sports and being heard and feeling seen in therapy. Anger can be useful in some situations and can be a protection to some people. We will uncover together what your anger is like and what purpose it serves.
![Resilient Cactus Psychotherapy, MA, RSW](https://www.theravive.com/images/counsellors/resilient-cactus-psychotherapy.jpg)
Anger Therapist
Resilient Cactus Psychotherapy, MA, RSW
Psychotherapist
Available for Online Therapy
All emotions provide information about how we are experiencing a particular relationship or event. The intensity of our emotions reflects how important this relationship or event is to us. Anger has become associated with aggression and hurtful behaviours, but in reality, anger is an emotion that motivates us to respond. Sessions focus on developing an understanding of where your anger is originating and how it can be expressed and/or resolved.
![Garrett LaFosse, M.Sc., RP, RMFT](https://www.theravive.com/images/counsellors/garrett-lafosse.jpg)
Anger Therapist
Garrett LaFosse, M.Sc., RP, RMFT
Registered Psychotherapist; Registered Marriage and Family Therapist; Professional member of Canadian Counselling and Psychotherapy Association (CCPA)
Kitchener, Ontario N2P 1L2 | 519-568-9917
We start by identifying your anger triggers & things you have to be angry about. We identify your anger style, including behaviours you engage in when angry. We identify where anger happens in your body & work to help you start to see clues when your anger is starting to manifest. We help you improve your emotional language and vocabulary. We identify new ways you might react to anger. We will explore together your anger process, including analyzing instances when you were angry, the thoughts you had, the related feelings, & the behaviour you engaged in as a result. We will talk about "anger up, anger down," identifying the things you say to yourself that either increases or decrease anger.
![Sharron Carson, RP](https://www.theravive.com/images/counsellors/sharron-carson.jpg)
Anger Therapist
Sharron Carson, RP
Registered Psychotherapist
Available for Online Therapy
Everyone experiences anger at times but don’t necessarily recognize that anger is a secondary emotion; a reaction to other underlying emotions. Emotions management is vital to being successful in the world and having the ability to have healthy relationships and achieve our goals. In our sessions together we will explore underlying emotions, their root causes, and learn to identify triggers and more effectively manage emotions and reactions. If you are struggling with anger/emotions management and would like to learn strategies to help you cope better, please book a free consultation.
![Becky Hills, MTS, RP, RCT, RPC, CPC](https://www.theravive.com/images/counsellors/becky-hills.jpg)
Anger Therapist
Becky Hills, MTS, RP, RCT, RPC, CPC
Registered Psychotherapist
Waterloo, Ontario N2L 6G6 | 226-789-9965
Anger is a normal and natural human emotion, but if you are finding your anger is too intense, lasts too long, or is too frequent and/or causing you to behave in ways that you regret or is causing damage to your relationships, you likely have problem anger. I help clients with their anger through an integrative approach, combining psycho-education, Cognitive Behavioural, Psychodynamic and Somatic approaches to help you understand the nature of your anger and how you can better manage angry feelings while also using the more positive sides of anger to bring powerful change in your life.
![Casper Watras, RP, MACP, BSc](https://www.theravive.com/images/counsellors/casper-watras.jpg)
Anger Therapist
Casper Watras, RP, MACP, BSc
Registered Psychotherapist
Available for Online Therapy
Anger, frustration, rage, and reactivity overall, can make a person feel frustrated and powerless; when we have emotional outbursts of any kind they can feel so all-encompassing and make us feel like we are not in control of feelings, thoughts, and behaviours. In working with clients on their emotions I aim to primarily promote an understanding of why our emotional outbursts occur; once this has been established we begin to work on how to manage, mitigate, or change how these outbursts occur, or why we feel the way that we feel in the first place.
![Bojena Kelmendi, M.S.W. R.S.W.](https://www.theravive.com/images/counsellors/bojena-kelmendi.jpg)
Anger Therapist
Bojena Kelmendi, M.S.W. R.S.W.
Registered Social Worker, Therapist
12-421 Greenbrook Dr., Kitchener, Ontario N2M 4K1 | (226) 400-1912
Anger is a normal and healthy emotion and we all get angry from time to time. However, when anger turns destructive and/or self-destructive and brings problems into your personal and professional life, you need to seek support to learn how to manage your anger better. In the process, you will learn how to relieve the symptoms and recognize the signs of anger, increase your confidence and self esteem level, enjoy stronger and healthier relationships with your loved ones and coworkers, learn how to express yourself and your emotions with confidence and without anger, and live more balanced life both mentally and emotionally.
![Bayridge Counselling Centre, Counselling Centre](https://www.theravive.com/images/counsellors/bayridge-counselling-centre.jpg)
Anger Therapist
Bayridge Counselling Centre, Counselling Centre
Individual, Couples, and Family Counselling
28 Weber Street, Unit 2, Kitchener, Ontario N2H 3Z2 |
Anger is a completely normal, often healthy human emotion. But if it gets beyond your control, it can be very destructive in your work and interpersonal relationships and can drastically devastate the quality of your life. Fortunately, anger can be 'managed' which is very different than 'suppressing' it. Unexpressed anger leads to a host of other problems including high blood pressure. However, when we learn how to 'manage' our anger, we can learn to diminish both the emotional feelings and the physiological arousal that anger causes. We can learn to avoid triggers and develop strategies. We can learn how to problem solve, change our thinking and relax our bodies.
![Sara Usmani, MACP, RP(Q)](https://www.theravive.com/images/counsellors/sara-usmani.jpg)
Anger Therapist
Sara Usmani, MACP, RP(Q)
Registered Psychotherapist (Qualifying)
10 Milner Business Ct., Scarborough, Ontario M1B 3C6 | 6472229844
Anger is a valid emotion. Anger is activating and can be your biggest advocate. Anger, however, can be scary when it has more control over us than we have over it. Therapy with me will allow you to be learn to identify your anger's purpose and how to respond to it in a way that aligns better with your values. You will learn both mind and body skills to cultivate control and choice. Let me help you help yourself.
![Shanna Budzinsky, RP](https://www.theravive.com/images/counsellors/shanna-budzinsky.jpg)
Anger Therapist
Shanna Budzinsky, RP
Registered Psychotherapist
Available for Online Therapy
: We all have a right to feel and express our anger and yet sometimes anger can alienate us from the things we care about most, such as friends and family. We can also often feel judged because of the way we express our anger and this can make it harder to manage. In my work with individuals who experience anger, I provide a safe, supportive and non-judgmental space to begin to understand anger and learn new ways of expressing it. Reach out today to schedule a free 15-minute consultation to see if we are a good fit.
You have Found the Best Anger Management Therapists in Waterloo, ON.
Thank you for visiting our Ontario page of anger counsellors in Waterloo, Ontario who are experienced in therapy and treatment for anger issues. Ask your provider about classes or workshops in addition to individual sessions to help with issues relating to anger. Begin your new journey today.
Waterloo is located in Ontario, Canada. It has a land area of 64.02 square kilometers.  The population of Waterloo is 104,986 people with 40,381 households . The population ranking for Waterloo is #51 nationally and #25 for the province of Ontario with a density of 1639.80 people per sq km. Waterloo therapists serve postal code: N2L.