Anger Management and Counselling in Thornhill, ON.

I believe that often times anger is a manifestation of unprocessed or repressed painful emotions. As such, I approach anger in a patient, respectful and inquisitive manner, allowing clients to access parts of themselves that they have disconnected from. I believe that when the emotions underlying anger can be brought to light and processed, then alternative ways of expressing those emotions can be explored. Contact me to book a free consultation.

Anger can be a difficult emotion for many of us to deal with. It is important to understand that it is not wrong to feel anger and in fact, anger can be a very healthy emotion. In therapy, we work together to first understand the source of your anger and why it shows up in possibly triggering ways. We can then work to find healthier ways to express anger and build better relationships. I also would like to empower you to feel better about your anger by not having to feel guilty about it. Call today and book a free consultation.

Are you hurting the people you love the most? Are you tired of apologizing for the same old outburst? I can help you heal from your anger and resentment. You do not have to continue in this painful repeating cycle. I will help you learn positive new ways to express your difficult feelings and increase intimacy in your precious relationships. Call me today!

In today’s cultural environment we have been taught to avoid anger as it is undesirable and needs to be tamed or suppressed. I believe that anger is an emotion that needs to be understood. Anger is a signal that something in our lives calls for attention. I won’t attempt to suppress or eradicate your anger. Instead, we'll lean into understanding its origins, your triggers, and the messages it has for you.

Anger is a complex emotion with varying underlying issues. My holistic approach to reducing stress and limiting anger involve Cognitive Behavioral Therapy (CBT), Solution Focused Brief (SFBT), exercise, sleep, finding new ways of expressing oneself, meditation, and friendship and connection seeking. The goal of therapy would be to help you find constructive and positive ways to manage difficult situations. We will work on both emotional and physical arousal, finding strategies to help reduce the anger resulting from these factors.

Anger is the most common coping mechanism that is often misunderstood. Suppressing or avoiding anxiety inevitably leads to being overwhelmed and sometimes emotionally exploding. Instead of suppressing anger, a person should learn how to embrace it, be curious about it, feel it, understand it, and eventually channel it in a healthy and constructive manner. Anger comes from a sense of being misunderstood, ignored or left unsupported and the therapy should acknowledge and explore these areas. Schedule a free 15-minute consultation to see if we are a good fit.

Anger can be a sensation of needing to release pent up energy. The release of this energy may certainly be beneficial in the moment, however damaging in the long run. In the end, it can lead to irreparable damage to relationships and a person's fractured self esteem. Working together, it is my aim to help you imagine what a different future could look like.

Anger is usually a state of being that is a cover all for hurt , trauma and pain from a difficult and unresolved childhood. I work a holistic approach to anger management. Traditional talk therapy: Giving space for the client to explore and express feelings, own awareness’s, transform thoughts, grieve, vent, and neutralize guilt, anger and fear. New understandings and thus new neural pathways begin to form. Also Somatic focusing: A profound process of accessing the deep subconscious through breathe work and dialoguing with the body, the mind and spirit. And Life Coaching, meditation, visualization, Emotional Freedom Technique, New Decision Therapy, Polarity Therapy, Craniosacral, Reiki

Sometimes we hurt or harm others with our words and our actions. I recognize what it takes to speak up about these experiences, and I listen in compassionate ways that help you become more of who you want to be. There is very little you can say that will shock me or that I will judge. My aim is to help you have the kinds of caring and respectful relationships you want to have, and to be the kind of person you want to be.

Anger is an incredibly powerful tool for us to make ourselves feel heard. But at times, it can feel like anger is out of our control. Together, we will explore how to master anger and use it for our benefit, rather than anger speaking for us. Instead of trying to muzzle your anger, let's use it to discover strength and power in courage, calmness, clarity, and confidence.

Anger is good; we should get angry when we see some injustice or when someone is trying to violate our personal property lines. In such cases, our anger is what motivates us to take appropriate action. Anger is a good emotion when it gets us moving, but if we let it take root, we set ourselves up for a great deal of potential harm. Learn the right life skills to manage the anger emotion. Everyone can learn these skills. The same as everyone can learn to read or learn to play their favorite sport. As we learn and practice the skills, we become better at whatever we do. Hire me to help you become successful in managing all your feelings, including anger.

If you are reading this profile, you are probably concerned about your anger issues and want to seek help. You are likely feeling frustrated, irritated and angry most the time. You may be feeling that you are losing control and lashing out your anger easily. Anger can be destructive and negative, however like other emotions, it is a normal and healthy emotion that try to draw our attention to the underlying issues that we need to work on. With over 12 years of clinical experience, I humbly want to support you to feel better and make the needed changes. I offer integrative and evident-base approaches to meet your needs. Please don't hesitate to reach out and get the help you need now.

Anger is a common response when we are afraid. It can also be a reaction when we feel shame or guilt. The challenge with anger is that unreleased, it can create health issues and when released, it can have serious consequences. My approach is to work with clients to identify underlying beliefs that trigger the anger reaction. By becoming self-aware, the client begins to gain control of their emotions which in turn allows them to have different outcomes.

If you struggle with managing anger, you may also be struggling with other issues as well. Anger is the response that others see to the hurt, pain and frustration underneath that is wreaking havoc in both your physical and emotional worlds. The most effective way that we can manage anger is to begin to understand it, and address these underlying problems. Anger does not allow for us to live the way that we want to; it takes over the moment that we become triggered. We can regain control of our reactions once we deal with those underlying issues. Together we will take a nonjudgmental approach in exploring how anger has impacted you, and the behaviours that you want to move towards.

Anger, while a typical human emotion, can rapidly escalate into a problem when not under control. Therapy can assist you in regulating your emotions and actions, as well as in developing coping mechanisms to assist you in managing situations that trigger your rage. You can learn to settle disagreements more constructively and repair relationships damaged by anger by looking at the thoughts that cause them. You can learn relaxation techniques to assist you in calming down and relaxing your body and mind.

Anger is a normal emotion. However, anger becomes a problem when it occurs frequently, is disproportionate to the situation that triggered it, when it leads to verbal or physical aggression, and when you cannot “let it go” even after the situation has passed. Anger management helps people identify the triggers for their anger and to develop strategies to manage those triggers so they do not lead to excessive or inappropriate anger. While it may not always feel like it, there is a step between whatever triggers your anger and your feelings and expression of anger. You may not be able to avoid the people or situations that make you angry, but you can learn to change your reactions to them.

We offer court approved individual and group programs for anger management. The counselling for anger control is designed to help you to better understand your inner process, the emotional triggers that lead to anger, and provide you with effective coping strategies to help you navigate through difficult situations in a peaceful manner. Contact us today to know how we can help you.

All emotions, including anger, are normal healthy human emotions. However, sometimes our anger can get out of control and become destructive resulting in toxic behaviour patterns. This can lead to problems at work, in our relationships and in our personal life. Our professional team of therapists will help you identify healthy and unhealthy ways to deal with anger, self-destructive behaviours and learn new skills to manage your anger and self-destructive behaviours, our team of professionals recognize the individuality of each client. Therefore, we will work with you to identify a technique that better suits your life.

There are many things that can spark anger and it can be difficult to get a hold when anger takes over. It can also be difficult to understand why certain situations may lead us to feel angry and propel us to act in ways that may not be helpful to ourselves or to the relationships we are part of. Within therapy, I will help you to develop greater insight into how and why you experience anger and together, we will learn about the patterns that anger is connected to. I will also help you to develop tools to more safely connect with anger so that you can experience more fulfilling relationships with yourself and others. Contact me or book a free consultation if you wish to learn more.

Understanding the roots of your anger can go a long way to empowering you to respond in ways that best suit the situation, leaving you feeling satisfied and content, rather than reacting in ways that feel the most relieving in that moment but leave you regretting your behavior, long after the event. I can help you learn to express your feelings more appropriately and take back the power that anger has had over you in the past.

If anger has a hold on you and your life, therapy can help you feel free again. I can help you learn the necessary skills to manage overwhelming emotions that arise due to anger and help you identify the roots of your anger. Therapy can also help a person address underlying emotions and memories that may be contributing to the distress. With time and patience, anyone can learn to control their anger, and I am here to help you through this journey.

Cognitive Behavioral Therapy (CBT) is proven to be effective in managing mood such as anger. Using CBT and other helpful interventions, I can assist you to manage your anger. The goal is not to get rid of all anger, the goal is to manage and tame anger. If we can't control our anger, it can cause serious health issues, ruin relationships and careers, get you into trouble with the law, etc. I have developed an anger management workbook that can systematically guide you in your journey of recovery. You will feel a great sense of control and calmness.

Do you find yourself getting frustrated, or yelling and screaming with significant people in your life? Are you at a loss for how to control your anger? You are likely reaching out because you are tired of feeling irritated, resentful or guilty. My role as a psychotherapist is to help to people to process their anger so that they can be compassionate towards themselves and show up in a way that brings them closer to the people they care about, and closer to their desired goals.

Anger is a valid emotion. Anger is activating and can be your biggest advocate. Anger, however, can be scary when it has more control over us than we have over it. Therapy with me will allow you to be learn to identify your anger's purpose and how to respond to it in a way that aligns better with your values. You will learn both mind and body skills to cultivate control and choice. Let me help you help yourself.

Anger Management helps you address the issues of anger resolution difficulties, and teaches skills to improve communication and assertiveness techniques. You will acquire tools to use to control your anger and manage your response to situations. In addition, you will gain the knowledge of triggers to your anger and understand why you get angry and find constructive ways to express your feelings