Anger Therapist
Alan Eisenstat, Ph.D. C.Psych.
Registered Psychologist
In L4G 7L6 - Nearby to Thornhill.
Anger is a normal emotion. However, anger becomes a problem when it occurs frequently, is disproportionate to the situation that triggered it, when it leads to verbal or physical aggression, and when you cannot “let it go” even after the situation has passed. Anger management helps people identify the triggers for their anger and to develop strategies to manage those triggers so they do not lead to excessive or inappropriate anger. While it may not always feel like it, there is a step between whatever triggers your anger and your feelings and expression of anger. You may not be able to avoid the people or situations that make you angry, but you can learn to change your reactions to them.
Anger Therapist
Reflection Centre, MACP, RP, MSW, RSW
Registered Psychotherapists and Registered Social Workers
In L0H 1G0 - Nearby to Thornhill.
All emotions, including anger, are normal healthy human emotions. However, sometimes our anger can get out of control and become destructive resulting in toxic behaviour patterns. This can lead to problems at work, in our relationships and in our personal life. Our professional team of therapists will help you identify healthy and unhealthy ways to deal with anger, self-destructive behaviours and learn new skills to manage your anger and self-destructive behaviours, our team of professionals recognize the individuality of each client. Therefore, we will work with you to identify a technique that better suits your life.
Anger Therapist
Camille Alizadeh, M.Psy.
Registered Psychotherapist (Qualifying)
In M4T 2A4 - Nearby to Thornhill.
Are you looking for support related to anger management? If you struggle to regulate your emotions, communicate in your relationships, or control your behaviours, I am here to help. Together we will work to create an individualized treatment plan aimed at reducing your discomfort and developing your emotional regulation and communication skills. This work will take place in an honest and authentic space, validating your experience while keeping you accountable to your therapeutic goals.
Anger Therapist
Liane Odze-Silver, MA, RP
Registered Psychotherapist
In M6C 3H1 - Nearby to Thornhill.
Anger is one of the healthy and normal emotions. What can cause problems is unhealthy expression of anger. Clients benefit from working on strategies for managing the triggers that lead to reactive outbursts of anger. The next step is to find healthy outlets for this anger- and there are many. Anger can be a cover for other feelings. Benefit is achieved from working on these underlying feelings and expressing them in healthy ways, within the safe compassionate space provided by the therapist. Reactive patterns have been learned in our early years. It is not helpful to judge them. It takes practice to learn new ways of handling anger.
Anger Therapist
Omar Waheed, MA RP CSAT
Registered Psychotherapist | Certified Sex Addiction Therapist
In M2N 5S2 - Nearby to Thornhill.
Anger is like many emotions we experience - it can get too hot to handle and when it is not dealt with it causes problems for ourselves and others. It can often lead to relapsing into addictive tendencies, having conflict with others and doing and saying things we regret later. At OWA Therapy you will learn to deal with anger by understanding where it is coming from and developing ways of regulating it. Instead of anger calling the shots, we will learn to get in control of anger and become empowered enough to choose how we express it.
Anger Therapist
Jasia Nauthoa, MA
Registed Psychotherapist (Qualifying)
In M9B 5J1 - Nearby to Thornhill.
Anger can arise from a number of variables. Working together, we will understand your window of tolerance, what coping techniques you are currently using and how we can bring changes. Some techniques used for this are CBT, SFBT, and somatic approaches. My clients have shared that they started noticing improvements in 5-6 weeks and leave the sessions feeling motivated.
Anger Therapist
Patricia Thompson, MA
Registered Psychotherapist
In M5S 3A7 - Nearby to Thornhill.
Anger Management helps you address the issues of anger resolution difficulties, and teaches skills to improve communication and assertiveness techniques. You will acquire tools to use to control your anger and manage your response to situations. In addition, you will gain the knowledge of triggers to your anger and understand why you get angry and find constructive ways to express your feelings
Anger Therapist
David Fairweather, R.P, SWC, CHT
Registered Psychotherapist
In L4L 1A6 - Nearby to Thornhill.
Understanding the roots of your anger can go a long way to empowering you to respond in ways that best suit the situation, leaving you feeling satisfied and content, rather than reacting in ways that feel the most relieving in that moment but leave you regretting your behavior, long after the event. I can help you learn to express your feelings more appropriately and take back the power that anger has had over you in the past.
Anger Therapist
Salwa Mawji, MSW, RSW
Registered Social Worker
In L6A 1C6 - Nearby to Thornhill.
Anger is a common and useful emotional reaction. However, there are times when anger is excessive or extreme and controls a person to the point that it is hurtful to them, their life, and their loved ones. I work with clients to understand their experience of anger, learn to identify potential triggers and underlying issues, and develop coping skills to manage these issues and emotions. Clients will learn relaxation or calming strategies, how to communicate to reduce angry outbursts, problem solving skills, and how to alter negative thinking which may be contributing to the anger. This often results in clients feeling happier, more relaxed, and having improved relationships.
Anger Therapist
Laura Kemp-Romas, MA, RP
Registered Psychotherapist & Clinical Director of EnerTherapy
In L4G 2H1 - Nearby to Thornhill.
Anger is something that gets the best of all of us at one point or another. And sometimes it feels so heavy that we learn to react on it instantaneously, which may hurt ourselves or others around us. My goals are to help you to manage your anger reaction by learning how to channel it through positive and productive endeavors, as well as to explore the history of your feelings of anger to learn where they began. Our work will not only change your anger reactions, but will also aid in decreasing the anger feeling itself.
Anger Therapist
Semra Lamky, RP (Q), MA
RP (Q),Registered Psychotherapist (Qualifying) (CRPO)
In L6A 0Y9 - Nearby to Thornhill.
Anger, while a typical human emotion, can rapidly escalate into a problem when not under control. Therapy can assist you in regulating your emotions and actions, as well as in developing coping mechanisms to assist you in managing situations that trigger your rage. You can learn to settle disagreements more constructively and repair relationships damaged by anger by looking at the thoughts that cause them. You can learn relaxation techniques to assist you in calming down and relaxing your body and mind.
Anger Therapist
Carrie Fleetwood, M.Ed. Registered Psychotherapist
Registered Psychotherapist
In L3P 7P2 - Nearby to Thornhill.
Are you hurting the people you love the most? Are you tired of apologizing for the same old outburst? I can help you heal from your anger and resentment. You do not have to continue in this painful repeating cycle. I will help you learn positive new ways to express your difficult feelings and increase intimacy in your precious relationships. Call me today!
Anger Therapist
Vilma Madramootoo, RP
Registered Psychotherapist
In L5C 2R9 - Nearby to Thornhill.
Anger is a primal force of rage, igniting conflict and turmoil. It is a potent emotion, fueled by frustration, injustice, and wounded pride. Anger can be a double-edged sword, empowering and destructive. It knows no boundaries, sparing neither friend nor foe in its indiscriminate wrath. Yet beneath the surface of anger lies a wellspring of deeper emotions, hurt, fear, pain, and vulnerability, waiting to be acknowledged and understood. Through introspection, communication, assertiveness, and empathy, anger can be transformed from a destructive force into a catalyst for growth, fostering healing and reconciliation. Learn Anger Management Techniques to control the emotion more healthily.
Thornhill is located in Ontario, Canada.  The population of Thornhill is 110,430 people. Thornhill therapists serve postal code: L4J.