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Anger Therapist
Edna Pereira, MACP
Registered Psychotherapist
In M9A 1B6 - Nearby to Thornhill.
If you struggle with managing anger, you may also be struggling with other issues as well. Anger is the response that others see to the hurt, pain and frustration underneath that is wreaking havoc in both your physical and emotional worlds. The most effective way that we can manage anger is to begin to understand it, and address these underlying problems. Anger does not allow for us to live the way that we want to; it takes over the moment that we become triggered. We can regain control of our reactions once we deal with those underlying issues. Together we will take a nonjudgmental approach in exploring how anger has impacted you, and the behaviours that you want to move towards.
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Anger Therapist
Ojasvi Bhardwaj, RP
Registered Psychotherapist
Available for Online Therapy
Our experiences of anger vary greatly. While I don't offer therapy services for anger management, at Psychotherapy Collective, our online clinic, we have many therapists who offer support for clients seeking help with anger. Visit our website to schedule a free 15-minute consultation with a therapist who specializes in anger management https://www.psychotherapycollective.ca/areas-of-focus/anger
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Anger Therapist
Pathways Counselling
Registered Psychotherapists
In L4Z 2Z1 - Nearby to Thornhill.
At Pathways Counselling & Life Coaching, Mississauga, we have a Certified Anger Management Specialist who is also a trained trauma therapist to help you navigate the triggers and learn how to identify anger the emotion (normal, healthy) vs anger the behaviour (yelling, shouting, hitting). You will gain help in identifying your emotional triggers so that you can better predict your behaviour and choose differently. Don't let anger direct your life. We can help you develop skills to stop the cycle of anger, resolve angry behaviours, learn new coping strategies and return to a calm and fulfilling life.
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Anger Therapist
John Schurmann, B.A. Psych, B.S.W. (Hon), M.S.W.
Social Worker, Psychotherapist, ADD Specialist, Life Coach
In L3P 7S7 - Nearby to Thornhill.
Anger is good; we should get angry when we see some injustice or when someone is trying to violate our personal property lines. In such cases, our anger is what motivates us to take appropriate action. Anger is a good emotion when it gets us moving, but if we let it take root, we set ourselves up for a great deal of potential harm. Learn the right life skills to manage the anger emotion. Everyone can learn these skills. The same as everyone can learn to read or learn to play their favorite sport. As we learn and practice the skills, we become better at whatever we do. Hire me to help you become successful in managing all your feelings, including anger.
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Anger Therapist
Ingrid Dresher, RP, MSc(hon)
Registered Psychotherapist (College of Psychotherapists of Ontario)
In M9M 1B9 - Nearby to Thornhill.
Anger is a primary feeling that signals when we perceive that our boundaries are crossed. It is a normal, healthy response that cannot be avoided in relationships. Like a compass, it gives us direction in relating to those around us. For best outcomes, it is essential to learn to deal with our anger using productive and mindful strategies. The healthy expression of anger is not hurtful, aggressive or repressed. Rather, it can be used to deal with conflict and set the parameters for negotiating in healthy ways, making room for everyone’s needs.
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Anger Therapist
David Fairweather, R.P, SWC, CHT
Registered Psychotherapist
In L4L 1A6 - Nearby to Thornhill.
Understanding the roots of your anger can go a long way to empowering you to respond in ways that best suit the situation, leaving you feeling satisfied and content, rather than reacting in ways that feel the most relieving in that moment but leave you regretting your behavior, long after the event. I can help you learn to express your feelings more appropriately and take back the power that anger has had over you in the past.
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Anger Therapist
Kennedy McLean, RP, MACP, CCPT-II
Registered Psychotherapist
In M9C 5K6 - Nearby to Thornhill.
I tailor anger management treatment to the unique needs and life situation of each client. What distinguishes my approach is that I do not simply counsel people on how to act, nor do I gloss over the real source of the problem. This would be akin to putting a band-aid over a gaping wound. I know that the only way to effectively make a permanent and recognizable change is to address the root cause of what is fueling a person's rage, explosiveness, and destructive behaviour. I treat people with sensitivity and compassion surrounding their emotional vulnerabilities and difficulties that cause their disruptive affect, which negatively impacts their lives and work collaboratively.
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Anger Therapist
Robyn Cheung, MA, MACP
Registered Psychotherapist (Qualifying)
In M5R 2A5 - Nearby to Thornhill.
I understand that struggling with anger can feel overwhelming and isolating, but as your psychotherapist, I’m here to support you every step of the way. Together, we’ll create a safe space to explore the roots of your anger, whether they stem from past experiences or unmet needs. Using techniques from Dialectical Behavioral Therapy, we’ll focus on developing skills for emotional regulation and mindfulness, helping you find calm amidst the storm. Additionally, I’ll incorporate strategies from Emotionally Focused Therapy to encourage open expression of your feelings. My goal is to empower you with self-awareness and healthier coping mechanisms, so you can navigate your anger and enhance your
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Anger Therapist
Bianca Pungartnik, MSc
Registered Psychotherapist and Clinical Counselor
In M5G 2R3 - Nearby to Thornhill.
As a counselor, my approach to anger management is to help clients understand the root cause of their anger and develop healthy coping strategies to manage it. I work collaboratively with clients to identify their triggers, recognize patterns of behavior, and learn new ways to express and regulate their emotions. Through counseling for anger management, clients can learn to communicate more effectively, manage stress, and develop problem-solving skills to prevent anger from escalating. My goal is to help clients achieve a greater sense of self-awareness, improve their relationships, and lead a more fulfilling life
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Anger Therapist
Ann Matson, B.A. Sc. B ED. OCT, OAMHP
Individual, Marriage, Relationship and Family Counsellor/Therapist
In L7E 0S7 - Nearby to Thornhill.
Anger can destroy lives, families and relationships. I, as a professional, work on the idea of “he who angers you controls you”. Through a proven user friendly anger management process which incorporates many internal reflections, the client can begin to build more control over his/her emotions as a result more capable of handling difficult situations. Over time, through using these new skills, the client develops more confidence and assurance that he/she can deal with life’s challenges in a more calm and reasonable manner. Clients will also be provided with life long strategies and coping methods.
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Anger Therapist
Jaime Saibil, M.A.
Registered Psychotherapist & Cognitive behavioural therapist
In M5N 1A2 - Nearby to Thornhill.
The use of cognitive behavioral therapy (CBT) is something that many anger management therapies incorporate. By trying to get a patient to open up about their emotions and feelings and being driven to accomplish a specific task (in this case controlling anger), a person can see positive results in their behaviour. By slowing down our thoughts, we can catch ourselves when anger presents itself and choose an alternate course of action, more in line with our goals.
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Anger Therapist
Sherriden Brown, MA, CCC, RP
Relationship Therapist, Registered Psychotherapist
In L5G 2T4 - Nearby to Thornhill.
Do you find yourself getting frustrated, or yelling and screaming with significant people in your life? Are you at a loss for how to control your anger? You are likely reaching out because you are tired of feeling irritated, resentful or guilty. My role as a psychotherapist is to help to people to process their anger so that they can be compassionate towards themselves and show up in a way that brings them closer to the people they care about, and closer to their desired goals.
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Anger Therapist
Kate Paul, BA (Hons), MACP
Registered Psychotherapist, Individual & Couples Therapist
In M2N 1M7 - Nearby to Thornhill.
Together, we will gain insight into the root of your anger and the purpose that it serves in your life. We will empower you to learn more about yourself when you experience anger and decide how you choose to respond to this emotion. I employ an integrative approach in my practice working alongside clients within an empathetic and supportive dynamic.
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Anger Therapist
Mihaela Iacob, RP(Q)
Register Psychotherapist Qualifying
In M4G 1H6 - Nearby to Thornhill.
We will explore your anger and provide strategies to control it. You may experience shame and guilt after you experience anger. In our sessions, we will explore your triggers and how to control your impulses. We will utilize your strengths and resources to overcome your intense emotions. Knowing your triggers will reduce the chances of your anger getting out of control.
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Anger Therapist
Sabrina Golchin, MCP, RCC
Registered Clinical Counsellor
In M6S 1N8 - Nearby to Thornhill.
Anger Management Counseling in Toronto and Etobicoke: Regain Control Over Your EmotionsUncontrolled anger can lead to harmful consequences such as aggression, explosive outbursts, and even physical confrontations. These episodes can cause significant pain for both you and those in your life. Fortunately, anger management therapy offers a solution. By learning how to effectively manage and control your anger, you can prevent it from escalating to destructive levels. Anger doesn't have to be a constant presence in your daily life. If you or a loved one struggles with anger management, we invite you to schedule a consultation with one of our mental health specialists in Toronto near Etobicoke.
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Anger Therapist
Sheryl Blum, MEd
psychologist
In L4C 9P7 - Nearby to Thornhill.
Anger can be directed inward (depression) or outward towards others. We will uncover where in your body you feel the anger, how it affects your actions and feelings that it can generate. Will help you to label and express your angry feelings in a healthy and safer way eg. journaling, sports and being heard and feeling seen in therapy. Anger can be useful in some situations and can be a protection to some people. We will uncover together what your anger is like and what purpose it serves.
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Anger Therapist
Catherine Wood, Ph.D.
Counselor/Coach
In M5S 2V6 - Nearby to Thornhill.
Nobody wants to be angry and upset themselves or others. Anger is sometimes about current issues that need to be resolved through a good action plan. Other times it is due to deeper issues that need to be worked through. Anger is often a symptom of previous upsets or issues in our lives that caused us pain in some way. We will process those upsets through discussion and unique exercises created for you as homework or to be completed in session until they are worked through.
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Anger Therapist
Todd Hayen, PhD, RP
Registered Psychotherapist
In L3T 3M9 - Nearby to Thornhill.
Where is your anger really coming from? Where do you feel it in your body? What sort of rage takes you over and renders you completely out of control? Anger is a complex emotion that is often misunderstood. It is actually a result of profound sadness transformed into a physical and often violent outburst. Working with anger is not just about coping with the events that bring about the response, but digging deep into the cause of the sadness and resultant anger and rushes out of you often unexpectedly. Let's work together to solve this mystery—with the dual goal to lessen the symptoms as well as to find the deeper cause.
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Anger Therapist
Camille Alizadeh, M.Psy.
Registered Psychotherapist (Qualifying)
In M4T 2A4 - Nearby to Thornhill.
Are you looking for support related to anger management? If you struggle to regulate your emotions, communicate in your relationships, or control your behaviours, I am here to help. Together we will work to create an individualized treatment plan aimed at reducing your discomfort and developing your emotional regulation and communication skills. This work will take place in an honest and authentic space, validating your experience while keeping you accountable to your therapeutic goals.
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Anger Therapist
Terri Goldenberg MacLean, RP-Qualifying, MACP, JD, BA, CPC
Registered Psychotherapist - Qualifying
In L4G 7Z7 - Nearby to Thornhill.
Managing your attitude and emotions is key to feeling at peace, capable of positive and loving relationships. There are many causes of anger reactions. Uncontrolled, anger can negatively impact health, career and family. Together, we explore your history and experience, triggers and reactions. Becoming more observant of your reactions allows you to be more attuned to what is happening. Cognitive behavioural therapy helps us understand reactions to triggers, negative thought patterns and the opportunities to shift inaccurate beliefs. Working together, we will build a variety of coping and problem-solving skills that will help you practice more effective approaches. Don't wait, let's begin.
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Anger Therapist
Amelia Perri, RN, BScN, MC
RN, Psychotherapist
In L6A 1C6 - Nearby to Thornhill.
Anger is a common and useful emotional reaction. However, there are times when anger is excessive or extreme and controls a person to the point that it is hurtful to them, their life, and their loved ones. I work with clients to understand their experience of anger, learn to identify potential triggers and underlying issues, and develop coping skills to manage these issues and emotions. Clients will learn relaxation or calming strategies, how to communicate to reduce angry outbursts, problem solving skills, and how to alter negative thinking which may be contributing to the anger. This often results in clients feeling happier, more relaxed, and having improved relationships.
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Anger Therapist
Alan Eisenstat, Ph.D. C.Psych.
Registered Psychologist
In L4G 7L6 - Nearby to Thornhill.
Anger is a normal emotion. However, anger becomes a problem when it occurs frequently, is disproportionate to the situation that triggered it, when it leads to verbal or physical aggression, and when you cannot “let it go” even after the situation has passed. Anger management helps people identify the triggers for their anger and to develop strategies to manage those triggers so they do not lead to excessive or inappropriate anger. While it may not always feel like it, there is a step between whatever triggers your anger and your feelings and expression of anger. You may not be able to avoid the people or situations that make you angry, but you can learn to change your reactions to them.
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Anger Therapist
Congruent Living Therapy, R.P., M.A., B.A.
Registered Psychotherapist
In L6R 2A4 - Nearby to Thornhill.
Anger can be a sensation of needing to release pent up energy. The release of this energy may certainly be beneficial in the moment, however damaging in the long run. In the end, it can lead to irreparable damage to relationships and a person's fractured self esteem. Working together, it is my aim to help you imagine what a different future could look like.
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Anger Therapist
Sherry Van Blyderveen, Ph.D.
Clinical and Counseling Psychologist
In L4T 0A1 - Nearby to Thornhill.
Therapy for anger management can be helpful for both your close relationships and the workplace. Therapy integrates strategies to regulate emotion, tolerate distress, and express frustrations in a manner that is respectful. If your anger difficulties occur exclusively within the context of a romantic relationship, couple’s therapy or therapy with a couple’s therapist can be particularly helpful. New Leaf Psychology Centre also offers anger management therapy for children and youth.
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Anger Therapist
Mat Dean, MACP, RP
Registered Psychotherapist
In M6G 2T9 - Nearby to Thornhill.
Anger can sometimes get the better of us, and learning how to understand, predict and ultimately control our anger is a process that we can work toward together. Like any skill, the basic techniques must be learned and perfected before we can bring the techniques together into a useful skill-set. Anger, and rage, are often the manifestations of other, related, thoughts or feelings. We will dive deep into the well to locate the source of the anger, and then stop the anger before it grows into something problematic.